The Potluck Club

Ivory and Joan
  • 5.0 (2)
  • 心理健康
  • 一周一更

Welcome to The Potluck Club! Meet Ivory (MPH, RDN, cPT) and Joan, two friends, members of the Asian American Pacific Islander community, and passionate advocates for eating disorders (ED) and community-driven and culturally competent care. Our goal is to demystify ED and disordered eating, build awareness around how disordered patterns, body image, and mental health concerns exist within the API community, and explore the challenges and strengths that are unique to our community. Along the way, we share our own stories and invite folks to join us in offering their own food and body stories.

  1. 5月3日

    S2E9: Season 2 Reflections

    Summary In this reflective Season 2 finale episode, Joan and Ivory discuss their experiences and insights from Season Two of the Potluck Club, focusing on mental health, eating disorders, and the importance of personal narratives. They explore the significance of cultural perspectives, the balance between work and personal life, and the role of pleasure in recovery. The conversation also touches on family dynamics, language, and the upcoming Season Three, which will delve into mental health conversations in East Asia. Chapters 00:00 Reflecting on Season Two 07:03 Balancing Work and Personal Life 13:01 Cultural Perspectives on Play and Identity 19:06 Navigating Family Dynamics and Legacy Burdens 33:07 Looking Ahead: Season Three and New Adventures If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! Email: thepotluckclubpodcast@gmail.com DM us on IG: @thepotluckclubpodcastRate, review, and subscribe to our podcast! Keywords mental health, eating disorders, personal experience, cultural identity, recovery, pleasure, family dynamics, language, play, East Asia --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    33 分钟
  2. S2E8: Bridging Gaps with Janice Chow

    4月14日

    S2E8: Bridging Gaps with Janice Chow

    Summary In this engaging conversation with co-hosts Ivory and Joan, Registered Dietitian Janice Chow shares her journey into nutrition, emphasizing the importance of cultural sensitivity in dietary practices, particularly for Asian and Pacific Islander (API) communities. The discussion explores the complexities of communicating about nutrition across different languages and cultural backgrounds, the impact of family dynamics on food perceptions, and the unique challenges faced by individuals with eating disorders in these communities. Janice highlights the significance of food as a cultural expression and the need for more research and resources tailored to diverse populations. The conversation concludes with reflections on the celebration of food within API cultures and the potential for future growth in understanding and addressing eating disorders. Takeaways Janice's journey into nutrition was influenced by her grandmother's teachings about food.Cultural background plays a significant role in shaping dietary practices and beliefs.There is a need for culturally sensitive nutrition care, especially for API communities.Language barriers can complicate discussions about nutrition and eating disorders.Family dynamics often influence perceptions of food and health.Mental health issues, such as anxiety and depression, are prevalent among clients with eating disorders.Food serves as a love language in many Asian cultures, impacting relationships with food.There is a lack of research on eating disorders in API populations.Culturally tailored resources are essential for effective nutrition education.Insurance coverage for eating disorder treatments needs improvement. Additional Notes Check out Janice's website to follow her work! Episode Chapters 00:00 Introduction and Icebreaker: Food and Culture 07:54 Journey into Nutrition: Personal Background and Motivation 15:03 Cultural Sensitivity in Nutrition: Bridging Gaps 20:55 Challenges in Communicating Nutrition Concepts 26:39 The Role of Mental Health in Nutrition Care 28:32 Understanding Mental Health in API Communities 34:06 Cultural Expressions of Love and Food 40:16 Bridging Gaps in Eating Disorder Research 43:23 Navigating Diabetes and Eating Behaviors 47:53 Cultural Food Practices and Nutrition Messaging 53:11 Celebrating Food in API Cultures Keywords nutrition, eating disorders, cultural sensitivity, API communities, mental health, food culture, health at every size, language barriers, family dynamics If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    1 小时 1 分钟
  3. S2E7: Body Liberation Therapy with Rebekah Gong

    3月25日

    S2E7: Body Liberation Therapy with Rebekah Gong

    Summary In this episode of the Potluck Club podcast, Rebekah Gong, a licensed clinical social worker and psychotherapist, shares her journey in mental health, focusing on eating disorders and the cultural complexities surrounding them. She discusses her unique therapeutic approaches, the impact of cultural identity on mental health, and the importance of pleasure in healing. We apologize for the reduced audio quality of this episode —Rebekah had to call in from her phone due to a last-minute change in plans. Despite this, the conversation is full of valuable insights, and we hope you’ll still tune in and enjoy! Takeaways Rebekah Gong is a bilingual, multi-specialized therapist focused on healing for folks with marginalized identities.Her practice, Dear Rooted Lotus, centers on API and BIPOC communities.Rebekah's journey into mental health was influenced by her experiences with cultural norms.She emphasizes the importance of empowering clients to find their own voices.Cultural narratives significantly impact body image and mental health.Rebekah's training spans multiple continents, enriching her therapeutic approach.She highlights the lack of awareness around eating disorders in various cultures.Pleasure is a crucial aspect of healing and self-acceptance.Community engagement is vital for collective healing and awareness. Chapters 00:00 Introduction to Rebekah Gong and Her Work 08:30 Cultural Identity and Immigration Experiences 17:39 The Landscape of Eating Disorders in Different Cultures 25:35 Therapeutic Approaches for Marginalized Communities 29:31 Future Projects and Community Initiatives Keywords Rebekah Gong, eating disorders, mental health, cultural identity, therapy, Asian mental health, AAPI, BIPOC, LGBTQ+, trauma, pleasure, body image, body liberation If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    32 分钟
  4. S2E6: Exploring K-Beauty and Beauty Ideals with Elise Hu

    3月17日

    S2E6: Exploring K-Beauty and Beauty Ideals with Elise Hu

    Summary In this episode of the Potluck Club podcast, hosts Joan Zhang and Ivory Loh engage in a deep conversation with journalist and author Elise Hu about the complexities of K-Beauty culture, the impact of K-Pop on global beauty standards, and their personal experiences surrounding body image and eating disorders. They explore the dichotomy of fitting in versus belonging, the role of technology in shaping beauty ideals, and the economic implications of beauty standards. Elise shares her own journey with eating disorders and how her experiences in Korea influenced her understanding of beauty and identity. The discussion highlights the need for critical awareness of societal pressures and the importance of embracing diverse representations of beauty. Takeaways Elise Hu discusses her book 'Flawless' and its insights on K-Beauty.K-Pop has significantly influenced global beauty standards.The conversation highlights the difference between fitting in and belonging.Technology plays a crucial role in shaping beauty ideals through algorithms.Eating disorders are often stigmatized and misunderstood in various cultures, especially in East Asia.Cultural producers, like K-Pop agencies, define what is considered beautiful.The matrix of beauty standards is complex and multifaceted.Embodiment and self-acceptance are essential in combating beauty pressures.K-Beauty is not just a trend but tied to cultural identity.The economic implications of beauty standards affect individuals and society. Additional Notes Follow Elise Hu here. Read her amazing book: "Flawless"!For an excellent book to help adult women and older teen girls love and appreciate their whole selves, even through life's many changes, Elise highly recommends "More Than a Body: Your Body Is an Instrument, Not an Ornament". The sisters are quoted in Flawless. She also recommends this fantastic guide for older tween girls on body image: "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" for ages 12 and up. For a great book for teen girls that tackles unrealistic body expectations and explores how media and marketing perpetuate such expectations, check out "The Body Image Workbook for Teens" for ages 13 and up. Chapters 00:00 Introduction to Elise Hu and Her Work 10:19 Exploring Beauty Standards in East Asian Culture 19:55 The Impact of Cultural Identity on Body Image 30:59 The Paradoxes of Beauty Standards 39:22 The Role of Technology in Shaping Beauty Norms 48:44 The Evolution of K-Culture and Its Global Influence Keywords K-Beauty, Elise Hu, beauty standards, K-Pop, eating disorders, cultural identity, belonging, technology, body image, soft power If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    1 小时 3 分钟
  5. S2E5: PCOS and Disordered Eating with Kimmie Singh

    3月11日

    S2E5: PCOS and Disordered Eating with Kimmie Singh

    Summary In this episode of the Potluck Club podcast, Registered Dietitian Kimmie Singh shares her journey from personal struggles with disordered eating to becoming a compassionate advocate for clients with eating disorders and PCOS. She emphasizes the importance of cultural sensitivity in dietetics, the misconceptions surrounding PCOS, and the need for weight-inclusive care. Kimmie also discusses the impact of intergenerational trauma on body image and the significance of training providers to better understand these issues. Takeaways Kimmie Singh is “an unapologetically fat woman of color who healed her relationship with food and body and developed a special passion for helping others do the same.” She is a dietitian in private practice. Cultural sensitivity is crucial in dietetics and healthcare.Many dietitians lack training in eating disorders and PCOS.PCOS affects various aspects of life beyond fertility. Weight-inclusive care is essential for managing PCOS.Providers should hold humility and curiosity in their practice.Community and networking are vital for professional growth.Training for providers on PCOS and eating disorders is necessary. Additional Notes Connect with Kimmie through her website here.Follow her on IG: @bodyhonornutritionKimmie’s PCOS Provider Course: Join the waitlist here! Chapters 00:00 Introduction to Kimmy Singh and Her Journey 04:14 Personal Experiences with Eating Disorders 08:10 Navigating Identity in Therapeutic Settings 12:49 Transitioning into Dietetics and Nutrition 15:12 Training and Education in Eating Disorders 18:28 Building Community and Support in the Field 19:51 Building Supportive Communities 21:26 Redefining the Role of a Dietitian 22:45 Understanding Fat Liberation 23:36 Navigating GLP-1s and Weight Loss 26:32 Debunking Myths about PCOS 29:51 Weight-Inclusive Framework for PCOS 33:52 The Impact of Stress and Sleep on Health 36:22 Intergenerational Trauma and Body Image 37:20 Training Providers for Better Care Keywords dietitian, eating disorders, PCOS, fat liberation, cultural sensitivity, nutrition, body image, intergenerational trauma, weight-inclusive care, healthcare advocacy If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    40 分钟
  6. S2E4: Navigating Identity and Diversity in Dietetics with Bryan Lian

    3月3日

    S2E4: Navigating Identity and Diversity in Dietetics with Bryan Lian

    Summary In this engaging conversation, Bryan Lian (MS, RD, CPCC), a queer second-generation Chinese-American dietitian at Stanford University, shares his journey into the field of nutrition and dietetics. He discusses the importance of diversity, community support, and mental health in nutrition, as well as his innovative work at Stanford. Bryan emphasizes the need for accessible nutrition care and challenges stereotypes surrounding eating disorders. Takeaways Bryan's journey into nutrition began with a free consultation with a dietitian in college. Bryan encourages collaboration and community care in the field of dietetics. Community support plays a crucial role in maintaining hope and inspiration. Mental health is deeply intertwined with nutrition and eating disorders. Bryan's current work at Stanford focuses on accessible and inclusive nutrition care. He advocates for changing perceptions around eating disorders and who they affect. The importance of sustainability in the work of nutrition and mental health professionals is highlighted. Bryan acknowledges the challenges of navigating a predominantly female field as a male dietitian.Additional Notes Connect with Bryan through his website here. Follow Bryan on IG @rdncoach! Referenced in the episode: UCSF researcher Jason Nagata Diversify Dietetics Asian Mental Health Project Project Heal Episode Chapters 00:00 Introduction to Brian Lien 05:29 Brian's Journey into Nutrition and Dietetics 11:24 Navigating Identity and Diversity in Dietetics 15:17 Community Support and Mental Health 21:26 Innovative Approaches at Stanford University 23:33 Advocacy in Nutrition Care 24:28 Team Dynamics and Organizational Changes 26:10 Access to Nutrition Counseling 28:25 The Importance of Representation 30:00 Reimagining Care for BIPOC Communities 31:42 Challenging Stereotypes in Eating Disorders 36:10 Conditional Representation in Media 39:00 Upcoming Projects and Community Engagement If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! Keywords nutrition, dietetics, eating disorders, mental health, diversity, community support, Stanford University, accessible care, Asian American, advocacy --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    41 分钟
  7. S2E3: Empowering Women's Health with Dr. Thara Vayali

    2月24日

    S2E3: Empowering Women's Health with Dr. Thara Vayali

    Summary In this enlightening conversation, Dr. Thara Vayali, co-founder and chief medical officer of hey freya, shares her journey into healthcare, emphasizing the importance of body literacy and empowerment for women. She discusses her philosophy of naturopathic medicine, the mission of hey freya to support women's health, and the significance of community in healing. Dr. Vayali also addresses the misconceptions surrounding weight and health metrics, particularly in the context of BIPOC women's health, advocating for a more holistic and inclusive approach to wellness. Takeaways Dr. Thara Vayali emphasizes the importance of body literacy, especially for women. Community support is crucial for women's health and empowerment. hey freya aims to provide accessible wellness solutions for women and to improve accessibility to naturopathic care. Understanding the role of fat, such as in hormone balance, is essential. Chronic stress significantly impacts women's health and wellness. Empowerment comes from knowledge and understanding of one's body. Food should be viewed as a source of nourishment, not just numbers. “Nutritionism” can be disruptive to one’s relationship with food. Building a supportive community can enhance individual healing journeys. Additional Notes Check out hey freya’s free community resource here! hey freya’s Instagram, Facebook, LinkedIn Exclusive to our listeners: use discount code POTLUCK25 for any purchase on hey freya! Episode Chapters 00:00 Introduction to Dr. Thara Viali and Hey Freya 04:28 Dr. Thara's Journey into Healthcare 08:56 The Philosophy of Naturopathic Medicine 22:33 Understanding Naturopathic Medicine vs Traditional Medicine 29:55 The Essence of Naturopathic Medicine 30:22 Bridging Eastern and Western Medicine 30:33 Empowering Women Through Education 32:41 The Birth of Hayfray: A Mission to Support Women 34:34 Community and Support in Health 41:14 Rethinking Weight and Body Image 47:10 Elevating BIPOC Voices in Healthcare If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! Keywords women's health, naturopathic medicine, body literacy, empowerment, heyfreya, community support, BIPOC health, wellness, holistic health, nutrition --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    53 分钟
  8. S2E2: Exploring the Medical Complications of Eating Disorders with Dr. Anu Das

    2月17日

    S2E2: Exploring the Medical Complications of Eating Disorders with Dr. Anu Das

    Summary In this conversation, Dr. Anu Das shares her journey into medicine, her passion for addressing eating disorders, and the importance of culturally sensitive care. She discusses the normalization of disordered eating in society, the medical complications that arise from it, and the intersection of mental health and eating disorders. Dr. Das emphasizes the significance of weight inclusive care and understanding patient goals, while also addressing barriers to care within the API community. The conversation concludes with insights on collaborative care at the Gaudiani Clinic and resources for those seeking help. Takeaways Dr. Anu Das emphasizes the importance of culturally sensitive healthcare. Eating disorders are often rooted in deeper psychological issues. Weight inclusive care focuses on patient goals rather than external metrics. Normalization of disordered eating is prevalent in society today. However, medical complications from disordered eating can be severe and multifaceted. The API community faces unique barriers to accessing eating disorder care. The journey to recovery from eating disorders is complex and requires a team approach. Additional Notes Recommended Read:Sick Enough: A Guide to the Medical Complications of Eating Disorders Gaudiani Clinic + their recommendedresources Episode Chapters 00:00 Introduction to Dr. Anu Das 06:05 Dr. Das's Journey into Medicine 14:29 Cultural Perspectives on Health and Joy 15:07 Weight Inclusive Care Philosophy 24:11 The Impact of Normalized Disordered Eating 29:04 Navigating Fat Phobia in Healthcare 31:36 Understanding Nourishment and Recovery 33:11 The Role of Restriction in Eating Disorders 36:34 Medical Complications of Disordered Eating 42:13 The Intersection of Mental Health and Eating Disorders 47:08 Barriers to Care in the API Community 01:00:24 Resources and Support for Eating Disorders If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! Email: thepotluckclubpodcast@gmail.com DM us on IG: @thepotluckclubpodcast Rate, review, and subscribe to our podcast! Keywords eating disorders, health, cultural sensitivity, weight inclusive care, mental health, malnutrition, API community, medical complications, collaborative care, Dr. Anu Das, gaudiani clinic --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

    1 小时 4 分钟
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关于

Welcome to The Potluck Club! Meet Ivory (MPH, RDN, cPT) and Joan, two friends, members of the Asian American Pacific Islander community, and passionate advocates for eating disorders (ED) and community-driven and culturally competent care. Our goal is to demystify ED and disordered eating, build awareness around how disordered patterns, body image, and mental health concerns exist within the API community, and explore the challenges and strengths that are unique to our community. Along the way, we share our own stories and invite folks to join us in offering their own food and body stories.

信息

  • 创作者
    Ivory and Joan
  • 活跃年份
    2024年 - 2025年
  • 单集
    17
  • 分级
    儿童适宜
  • 版权
    © Ivory and Joan
  • 节目网站
    The Potluck Club