My MS Podcast

Alene Brennan
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  • 每週更新兩次

Welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister. On this podcast I’ll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

  1. S7E8 Did I Cause MS Symptoms

    1 天前

    S7E8 Did I Cause MS Symptoms

    Ever have a day where your MS symptoms flare up and your mind immediately starts scanning for what you did wrong? Did I eat something? Forget my supplements? Push too hard? Been there… more times than I can count. In this episode, I’m sharing the real, raw truth about how easy it is to fall into the guilt spiral… especially when you’re doing everything “right.” I’ll share how this pattern started way before my MS diagnosis and how I’m learning to give myself more grace on the hard days. Whether your symptoms make perfect sense or come out of nowhere, this conversation will help you stop beating yourself up and start supporting your body with compassion.   👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

    18 分鐘
  2. S7E7: Permission to Rest (Without the Guilt)

    5月7日

    S7E7: Permission to Rest (Without the Guilt)

    If you’re the one who always got it done... The one who stayed up late, woke up early, didn’t need help, didn’t ask for it... The one who wore the heels and pushed through—no matter what—   Then I know how hard it is to slow down.   Not just because of MS, but because it feels like you’re losing a part of who you are.   I’ve been there. And in this episode, I’m not telling you to just “let the laundry pile up.”   I’m talking about what it really means to stop living in burnout mode— Not because you’ve given up... but because you finally know it’s not sustainable.   Let’s talk about what it looks like to give yourself permission to rest—without feeling like you’re failing the person you used to be.

    16 分鐘
  3. S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine

    4月30日

    S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine

    Feel like nothing’s changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You’ll learn what’s actually happening in your body when you start changing your habits, even if you don’t see results yet. Because just because you can’t feel it, doesn’t mean it’s not working.

    16 分鐘
  4. S7E5: What If It’s Working and You Just Can’t See It Yet

    4月23日

    S7E5: What If It’s Working and You Just Can’t See It Yet

    Feel like nothing’s changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You’ll learn what’s actually happening in your body when you start changing your habits, even if you don’t see results yet. Because just because you can’t feel it, doesn’t mean it’s not working.

    16 分鐘
  5. S7E4: “Let Them”: Releasing the Pressure to Explain Your Healing with MS

    4月16日

    S7E4: “Let Them”: Releasing the Pressure to Explain Your Healing with MS

    Feel like you have to justify your healing to everyone around you? This episode is your permission slip to stop explaining. Inspired by Mel Robbins’ “Let Them,” we explore what it looks like to release the pressure to be understood and redirect that energy toward your healing. Because you don’t need approval to rest, say no, or eat differently—you need peace. And this episode helps you reclaim it.

    18 分鐘
  6. S7E3: 5 Ways to Bring Joy Back Into Your Routine

    4月9日

    S7E3: 5 Ways to Bring Joy Back Into Your Routine

    Healing from MS can feel like a full-time job—but it doesn’t always have to feel heavy. Sometimes what we need most is a little joy, a little play, and a reminder that fun is still allowed in the healing process. In this episode, I’m sharing five simple ways to bring lightness back into your routine—no pressure, no perfection. Just small, doable shifts that help you feel more like yourself again.

    20 分鐘
  7. S7E2: 6 Ways to Recover from Wahls Protocol Burnout

    4月2日

    S7E2: 6 Ways to Recover from Wahls Protocol Burnout

    If you’ve ever felt exhausted trying to “do it all right”—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn’t mean you’re failing. It means you’re doing too much, too fast, and likely without enough support. In this episode, I’m sharing 6 practical, grace-filled ways to recover from Wahls Protocol burnout and bring your healing back to a place that feels doable—and even enjoyable—again.

    22 分鐘
  8. S7E1: Why MS Requires a Different Kind of Strength

    3月26日

    S7E1: Why MS Requires a Different Kind of Strength

    When you’re living with MS, it’s a whole different kind of strength to get through the day sometimes. And it’s not the “power through it” strength we used to rely on before diagnosis—or the kind the world keeps praising with its obsession with productivity and hustle.   That kind of pressure? It just doesn’t work here.   And no—it’s not about lowering your expectations or settling for a less-than life. It’s about creating space for your body to heal in a way that gives you more of what you want—more energy, more peace, more capacity to enjoy the people and moments that matter most.   I’m talking about what strength actually looks like with MS, and why doing less might just be the bravest thing you can do. If you’ve ever felt like you’re not doing enough, I made this for you.   Because the goal isn’t to do less. It’s to live better. And that starts with healing habits that work with your body—not against it.

    22 分鐘
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4.9
（滿分 5 顆星）
15 則評分

簡介

Welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister. On this podcast I’ll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

資訊

  • 創作者
    Alene Brennan
  • 活躍年代
    2023年 - 2025年
  • 集數
    74
  • 年齡分級
    兒少適宜
  • 版權
    © Alene Brennan, LLC 2023
  • 節目網站
    My MS Podcast

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