Let’s LISTEN! with Ciarán McBreen

Ciaran McBreen
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  • MENTAL HEALTH

A platform for people to express their challenging experiences and strategies of what worked.

  1. APR 13

    S6 Eps 6: Amna Mehdi - Rebuilding ‘strength’

    In this episode, we sit down with Amna ‘The calorie coach’, a remarkable personal trainer who specializes in empowering women to achieve their fitness goals. Amna’s journey, however, is far from ordinary. Behind her inspiring energy and dedication lies a powerful story of personal struggle. Amna opens up about her battle with mental health issues that once left her feeling paralyzed with fear and detachment from the world. Through sheer determination and the support of those around her, Amna began to rebuild her life, finding solace and strength in fitness.  Learn how Amna transformed her own life and now uses her experiences to help other women find their inner strength and confidence. From small steps at home to embracing the outside world once more, Amna's journey is a testament to the resilience of the human spirit. ​​Tune in to hear Amna’s inspiring tale of perseverance, hope, and the healing power of fitness.  To connect with Amna or learn more about her work, follow her on social media, where she shares motivational content, fitness tips, and glimpses into her journey of recovery and empowerment. Instagram: amnacaloriecoach

    39 min

  2. 10/26/2024

    S6 Esp 5: Caroline Leon - From tragedy to triumph

    In this episode, we delve into the incredible journey of Caroline Leon, a mountaineer whose life was irrevocably changed by a traumatic accident. Against all odds, Caroline not only survived but discovered a renewed sense of purpose in the mountains. Join us as Caroline recounts the harrowing details of her accident and the profound impact it had on her outlook on life. From the depths of despair to the heights of the world's tallest peaks, Caroline's story is a testament to the resilience of the human spirit. Tune in to hear Caroline’s inspiring tale of resilience, hope, and the transformative power of nature. Discover how she conquered her fears, embraced the unknown, and found a new beginning amidst the towering peaks. To connect with Caroline or learn more about her, check out her social media, where you can see some breathtaking views and get a taste of the adventurous life she leads. Instagram: caroline.d.leon

    39 min

  3. 08/28/2024

    S6 Eps 4: Keith O’Malley-Farrell - Navigating work, relationships, and business development

    In this episode, we explore the intricate dynamics of managing working relationships, romantic relationships, and the complexities of business development. Our guest, Keith O’Malley-Farrell, shares his invaluable insights and personal experiences on maintaining the balance between professional and personal connections. He opens up about the challenges of building a business amidst the turmoil of a relationship breakdown and the unprecedented stress brought by COVID-19. Whether you're an adventurer, a professional, or someone striving for harmony in your relationships, this episode is packed with practical advice and real-world examples that you won't want to miss. To learn more about Keith and The Physical Training Company, check out the  website: https://thephysicaltrainingcompany.ae/ and Keith on Instagram: keitho_malley_farrell

    51 min

  4. 07/18/2024

    Season 6 Eps 3: Ishani Cooney - A new mother’s journey with postnatal depression

    In this moving episode, we sit down with Ishani Cooney, a courageous mother who opens up about her challenging birth experience and the tough road of motherhood marked by anxiety and depression. Ishani shares her raw and honest story, revealing the emotional and mental hurdles she faced as she navigated the early days of motherhood. Despite the immense difficulties, she is now on a transformative journey to reclaim her passion and find fulfilment in her professional life once again.  Ishani provides invaluable insights and hope to mothers and anyone struggling to balance personal challenges with professional aspirations. One key message; ask for help! To hear more from Ishani you can connect with her via Instagram: lil_ish26

    32 min

  5. 06/28/2024

    Season 6 Eps 2: Chris Bradwell - From struggle to support

    Chris Bradwell - From struggle to support In this episode, Ciarán sits down with Chris Bradwell, the founder of British Dads Dubai. In an open and heartfelt conversation, they delve into the strains of mental health as Chris shares his personal battles with anxiety and depression. The discussion extends to adult ADHD, where Chris reflects on his behaviour in comparison to his ADHD-diagnosed son and notes many similarities. They also discuss the origins and growth of British Dads Dubai, which has flourished to support over 8,000 dads by fostering community, support, and connection. Chris then introduces his new project, 'Sanad,' a platform designed to support families of children with determination, leveraging his entrepreneurial spirit and commitment to help others. To learn more about Chris and connect with the groups, please use the link below: https://m.facebook.com/groups/1582213589301868/?ref=share&mibextid=NSMWBT https://m.facebook.com/groups/BritishDadsDubai/?ref=share&mibextid=NSMWBT   To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

    39 min

  6. 06/10/2024

    Introduction to Season 6 - Workplace wellbeing and performance

    In this first episode of Season 6, Ciarán and Andrew dive into the critical topic of workplace wellbeing and the key factors that influence performance at work. They also provide a sneak peek into what Season 6 has in store, with Ciarán sharing insights on the types of conversations and interviews listeners can look forward to. Additionally, Ciarán announces exciting new partnerships with the Coaching and Training Organisation of the Year 2024 and the Professional Service Award 2024 gold medalists, 2B Limitless. To learn more about Ciarán or 2B Limitless, or to get in touch, follow @cmbcoachmcbreen on Instagram or visit CMB Coaching and Training and 2B Limitless. To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

    26 min

  7. 03/06/2024

    Season 5 Eps 6: Mollie - Keeping the Irish language alive

    For the final episode of Season Five, we speak with Mollie from ‘Irish with Mollie’ where she shares her mission to revive the Irish language to a global audience. In this fascinating episode filled with passion, patriotism and pride, Mollie expresses her desire to make learning the Irish language fun and accessible; especially to the Irish diaspora. In addition, we speak about the challenges we both faced when ‘trying’ to learn Irish, or ‘Gaeilge’ as it was known, at school. We also delve into Mollie's transformation from being a teacher to a female entrepreneur, where she shows us how we all can utilise our current skills in other areas of life.    To find out more about Mollie or to get in touch check out @irishwithmollie on Instagram and TikTok or via her website: www.irishwithmollie.com   You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

    26 min

  8. 02/27/2024

    Season 5 - Eps 5: Sorcha Coyle - Anything is possible!

    In this episode, we speak to Sorcha Coyle, a Career and Money strategist for teachers. Sorcha shares with us her journey from teacher in Qatar to entrepreneur where she unites her teaching expertise, experience and coaching skills to support and guide others to maximise their skillset, where they can showcase their strengths. In addition, we discuss the pros and cons of working abroad and how life with a mindset of opportunity can help create a vision and ignite motivation for further success. Is your CV demonstrating the best of you? If not, download the show!    To find out more about Sorcha or to get in touch check out @sorchacoyle_eet on Instagram or www.sorchacoyle.com You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

    34 min
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A platform for people to express their challenging experiences and strategies of what worked.

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