What if your body isn’t breaking down—but communicating? In this episode of Harmony, host Saima invites listeners into a gentle, grounded conversation about listening to the body as a source of wisdom rather than something to override or fix. Joined by Lou Lachman, a life coach, psychotherapist, and long-time awareness and energy practitioner, this episode is for anyone feeling disconnected from their body, confused by physical or emotional signals, or curious about embodied healing. Together, they explore how sensation, numbness, and tension can become pathways to clarity, presence, and compassion. About the Guest: Lou Lachman is a life coach in the U.S., a psychotherapist in the U.K., and an international facilitator who has taught awareness and energy practices for over 30 years. Key Takeaways: The body often communicates through sensation, tension, or numbness—not words Ignoring bodily signals can deepen disconnection and distress Trauma responses often become normalized as “personality” Gentle practices can help rebuild trust with the body Listening regularly reduces anxiety around physical sensations How to Connect With the Guest: Website: https://energycounselling.co.uk/ Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #embodiedhealing #mindbodyconnection #spiritualgrowth #traumahealing #somaticawareness #energyhealing #emotionalwellness #innerhealing #selfawareness #holisticwellness #healingjourney
