Sacred & Rooted

Lisa Nicol
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  • SELF-IMPROVEMENT

Welcome! Do you struggle to maintain a sense of meaning and joy in your life while juggling all of life's daily responsibilities? You aren't alone! Join Lisa Nicol, certified meditation teacher & life coach, as she delves into the potential available for women who crave a deeper spiritual & Intuitive connection, while living in this chaotic world. This podcast is for you if you're looking for more magic and joy in your life and way less stress and overwhelm!

  1. 78. How you shift from Fear based thinking to Love based thinking

    FEB 2

    78. How you shift from Fear based thinking to Love based thinking

    Happy Imbolc!  🌹☀️ This is the half way point between Winter and Spring - we are literally moving towards the light and to greater warmth - which is great news if you live in Canada or any wintering country in the Northern Hemisphere :)  The cycles of Nature are on our side, as we journey through these chaotic and tragic times, which I believe is a call of our times for each one of us to move from Fear Based Thinking to Love Based Thing.  Everything is Love or a Call to Love ~ A Course in Miracles (Marianne Williamson has a gorgeous day by day membership based on A Course in Miracles, if you a curious and want to learn more!) Now is the time, to truly embody what we want, to BE the vision we are holding for the future. ❤️💕 In this episode, I provide examples of ways you can begin to change your thinking, as fear based thinking is so deeply woven into our society and the world systems.  When we come from a place of fear, we naturally have a tendency to 'other' people, to dehumanize them. When we come from a place of Love, we naturally are curious about them, we naturally have a basic level of respect and reverence for where they are coming from.  This is how we come together as a human race to repair and heal the world. We meet each other with curiousity. Together we can do amazing things, including move mountains! One person at a time, as a collective, we need to understand the immense power for change we have.  How you shift from Fear Based Thinking to Love Based thinking are:  1. Practice Loving Your Self - notice your thoughts, start reframing your fear based thoughts. 2. Practice Loving your Loved ones (even more) - these are the easy ones, you already love them! How do they speak to them selves, how do you speak to them, especially in disagreements. Practice loving repair and listening.  3. Practice Loving your Broader Community - extend your curiousity and commitment to understanding where others are coming from with clients, strangers, coworkers, everyone you come across!     Links & Resources: *Join my email list: lisanicol.ca (It's where you'll hear everything first & can really deepen with me & my teachings) *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol for inspiration and fun! *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Much love to you! Lisa

    1h 2m
  2. 77. 3 Ways to find more Meaning in your Life

    JAN 26

    77. 3 Ways to find more Meaning in your Life

    This episode is to reinforce the fact that each of us has so much inherent power, individually and collectively. 💕 And the changes and uncertainty happening in the world and individually can really wear us down. And we are playing a LONG GAME here - at least collectively!  If you are wondering what the point of all this turmoil is, not to mention how to find a personal sense of meaning within your life and legacy - then this episode is for you.  3 ways to find more meaning in your life are:  1) Quiet and Silent Practices: drop the endless distractions and information overload, get back to yourself - walk in nature, find times where you are just in silence to tune into your Inner Wisdom and to get back to mothering yourself and caring for yourself. There is no need to be exposed to news, social media, and podcasts all the time - so what balance will you find between being aware of what's going on around you, of connecting with others online in positive ways, and finding peace within yourself while sitting in silence, or meditating, and other practices I mention in this episode.  2) Find YOUR Joy: get clear on your sources of Joy & ensure you have these things in your days, weeks and months and years to come! This will ensure you have the capacity for your life's ups and downs, and our collective re-structuring, and generally living through these times. Your joy is also your creativity, your sexual energy, your life force - prioritizing these aspects of your life is necessary to refresh and reset yourself when things are harder.  3) Be with your Loved Ones & Extend love & Receive love: Being in community with other humans is so good for our Souls. Be present with your loved ones, extend love to others, receive love from others. Volunteer your time to a great cause, help your neighbour, you get the idea!  When you are feeling lost or if you aren't sure where your life is headed - get back to the basics, 1) get quiet enough to hear your Inner Wisdom (your Intuition) so you can direct your life from within, 2) Find your Joy and 3) be with others in a generous, open hearted way.  If you make these three things a priority in your life, you'll create a meaningful life and beyond!  PS: Before I recorded this episode: I pulled an angel card - it was number 8, Archangel Raguel: Fair and just decisions. Do what you know is right. Stand up for your beliefs. *this is a gentle reminder to call in the angels to help you whenever you feel like you can't do something alone, they are beautiful supportive energies* Links & Resources: *Join my email list: lisanicol.ca (It's where you'll hear everything first & can really deepen with me & my teachings) *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol for inspiration and fun! *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    44 min
  3. 76. A Big Hello & Life Update! (Two high school grads & Magical trip to Glastonbury)

    JAN 20

    76. A Big Hello & Life Update! (Two high school grads & Magical trip to Glastonbury)

    Sending you a big hug & a life update episode - since it's been a awhile since my last new episode! Thank you for being here and taking the time to listen into my podcast :) In this episode - I talk about how big a threshold we've been on collectively and how mine has looked personally: a) my eldest kiddos graduating high school and heading off to university b) my trip to Glastonbury with the most beautiful group of women - the healing container that we all created was exactly the reset, rest, and re-alignment my soul needed. The women who hosted this retreat were incredible. We visited the Glastonbury Abbey, the The Chalice Well Gardens of the Red Springs, The Living Waters of the White Springs, the Magdalene Chapel, Standing Stones of Avebury and the West Kennet Long Barrow and of course The Tor where the Michael & Mary Dragon Ley Lines meet - it was all so etheric and heart healing and inspiring ❤️🌹 c) the space I've had since September to really listen in and tune in to what is calling to come through me in this next phase of my life and what needs to fall away, so there's room for what's coming through! This transition hold deep reverence for what is now complete and what is also being seeded and beginning.  And the fact that I'm actually giving myself this space/time to really ensure the foundation I'm developing is going to support my next magical steps! :)  Links & Resources: *Join my email list: www.lisanicol.ca (It's where you'll hear everything first & can really deepen with me & my teachings) *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol for inspiration and fun! *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    38 min
  4. 75. How you can set yourself up for success (James Clear)

    06/11/2025

    75. How you can set yourself up for success (James Clear)

    This episode is for you if you want to tweak your life for more meaning and deeper levels of success.  It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals. You fall to the level of your systems. Are you setting yourself up for success?  In this episode we explore: 1) what systems you have currently operating in your life and which ones aren't working for your highest good :) No shame or guilt - everyone has systems that fall a little short! But once you're aware of it, you can decide to change it!  2) examples for ways you can set up different systems in your life, that support your dreams, instead of allowing you to fall back into old habits.  3) encouragement for your self exploration and ability to grow and change! You are amazing! :) :)   Links & Resources: *Join my email list: https://www.lisanicol.ca (It's where you'll hear everything first) *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    26 min
  5. 74. 3 Ways Golf is a Spiritual Practice

    06/06/2025

    74. 3 Ways Golf is a Spiritual Practice

    This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience on how golf changes the depth of life lesson type conversations we are having and how it forces you to build resilience, patience and commitment to the skills of the game, is so fantastic. Three Ways Golf is a Spiritual Practice:  1. Patience, Patience, Patience and Self Compassion  2. Shake it Off  3. Cheer yourself on as much as you cheer others on!  If you haven't started playing Golf yet - give it a try! :) It's a fascinating sport.  Links & Resources: *Join my email list: https://www.lisanicol.ca (It's where you'll hear everything first) *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    26 min
  6. 73. Morning Magic - Pep Talk

    06/02/2025

    73. Morning Magic - Pep Talk

    Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :)  Links & Resources: *Join my email list: https://www.lisanicol.ca (It's where you'll hear everything first) *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    6 min
  7. 72. Who are you in spite of your Mistakes?

    05/27/2025

    72. Who are you in spite of your Mistakes?

    If you've ever felt stupid for making a mistake, found yourself stuck on a mistake you made and wishing it could be different, and literally gotten so tired of your own self talk that guilts you or shames you into feeling worthless because of a mistake you've made - then THIS is the episode for you!  With the New Moon In Gemini, the universe has your back, even more than usual :) Brainstorm your hopes and dreams for the future and be bold with your commitment to see things through - just because you've made mistakes in the past doesn't mean you aren't amazing, capable and worthy of every dream you have in your heart - make the most of this life you have and live the life of your dreams! I'm cheering for you!   Links & Resources: *Join my email list: https://www.lisanicol.ca/ (It's where you'll hear everything first)  *Get my Free Video titled 3 Ways to Reduce Stress Right Now *follow me on instagram @mslisanicol *Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    34 min
  8. 71. Morning Magic: Why you can't wait until you're ready

    05/23/2025

    71. Morning Magic: Why you can't wait until you're ready

    Happy Morning Magic Episode - meant to inspire, add joy and encouragement to your life! Are you waiting for the perfect moment to begin something important—launch a project, make a change, or finally show up fully as yourself? This episode is a loving nudge to just do it already :)  In this episode, we explore the mindset trap of waiting until you feel “ready”—and how it holds back so many high achievers, creatives, and spiritual seekers from the living authentically.  You’ll learn how to shift from perfectionism, procrastination, or avoidance to momentum, and take aligned action—even when you feel less than 100% prepared or ready. If you’ve ever said, “I’m not ready yet,” this is for you. Links & Resources:  Join my email list: https://www.lisanicol.ca/ Get my Free Video titled 3 Ways to Reduce Stress Right Now follow me on instagram @mslisanicol Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com) Wishing you a beautiful day! Lisa

    15 min
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Trailer

About

Welcome! Do you struggle to maintain a sense of meaning and joy in your life while juggling all of life's daily responsibilities? You aren't alone! Join Lisa Nicol, certified meditation teacher & life coach, as she delves into the potential available for women who crave a deeper spiritual & Intuitive connection, while living in this chaotic world. This podcast is for you if you're looking for more magic and joy in your life and way less stress and overwhelm!

Information

  • Creator
    Lisa Nicol
  • Years Active
    2022 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Show Website
    Sacred & Rooted

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