Sacred Self-Care

Rashika Roberts
  • 0.0 (0)
  • Self-Improvement

Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace. Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are. This is your daily reminder that self-care is not a luxury—it’s a sacred practice.

  1. 2d ago

    Rest in the Present Moment

    A calming guided meditation to help you slow down, reconnect with the present moment, and find peace within yourself amid life's demands.

    4 min

  2. May 29

    Friday Release and Renewal

    A gentle Friday Reiki meditation to help you release the energy of the week, calm your mind, and return to a grounded sense of inner peace and self-connection.

    4 min

  3. May 7

    Grounding and Stability

    A gentle Reiki-infused meditation to help you ground into the present moment, restore inner stability, and reconnect with a calm, centered sense of safety within your body and energy field.

    3 min

  4. May 6

    Gentle Self-Reiki/Meditation

    A gentle guided Self-Reiki practice to help you slow down, reconnect with your body, and restore balance.

    1 min

  5. May 5

    Live Show

    A grounding live session centered on presence, reflection, and energetic alignment. In this space, we slow down, breathe deeply, and reconnect with inner peace and clarity.

    5 min

  6. May 4

    Full Body Reset

    Reset your entire body and energy with this deeply restorative meditation.

    1 min

  7. May 1

    Connection

    Reconnect with yourself and cultivate a sense of unity and peace.

    1 min

  8. Apr 30

    Inner Knowing

    A gentle meditation to awaken your inner wisdom and clarity.

    1 min
See All (15)

About

Welcome to Sacred Self-Care for Mind, Body & Energy, a daily Reiki and meditation podcast created to nourish your whole being. Hosted by Rashika Roberts, this sacred space is designed to help you slow down, tune in, and reconnect with your inner peace. Through gentle guided meditations and Reiki-infused energy healing, each episode supports you in releasing stress, clearing energetic blocks, and restoring harmony within. Whether you’re seeking clarity, grounding, emotional healing, or simply a moment to breathe, this podcast meets you where you are. This is your daily reminder that self-care is not a luxury—it’s a sacred practice.

Information

  • Creator
    Rashika Roberts
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Sacred Self-Care