Safe Space

The Artistic Psychologist
  • 3,7 (3)
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  • MỘT TUẦN HAI LẦN

Safe Space is a podcast that aims at ending the stigma surrounding mental health one story at a time, one conversation at a time.

  1. 9 GIỜ TRƯỚC

    When School Pressure Reaches a Breaking Point

    In this episode, Nigel shares his lived experience of his final years of high school, marked by intense pressure, the disruption of COVID-19, and a growing struggle with mental health. He speaks openly about feeling misunderstood and unsupported, how school began to affect his wellbeing, and how thoughts of suicide entered the picture during this period.  This conversation reflects on the gaps within school systems when it comes to mental health, and the need for better care and understanding.  Please listen with care and pause if you need to.  Support & Resources:  Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/  External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8  Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/  Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.  Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

    28 phút

  2. 2 NGÀY TRƯỚC

    Living With Suicidal Ideation in Plain Sight

    This lived experience explores mental health struggles through the lens of a clinical psychology student.  It speaks about emotional inhibition, identity and body image challenges, studying abroad, and finding ways to cope.  The conversation also touches on suicidal thoughts and the role humour played during difficult moments. Please listen with care and at your own pace.  Support & Resources:  Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/  External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8  Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/  Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.  Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

    51 phút

  3. 6 NGÀY TRƯỚC

    The Quiet Impact of Academic Pressure

    In this episode, the storyteller reflects on the impact of academic pressure and expectations during his high school years.  He shares how this period affected his emotional wellbeing, and the role community played in helping him through it.  He also reflects on how suicide was spoken about then, and why he now believes in the importance of professional support and open conversation.  Support & Resources:  Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/  External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8  Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/  Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.  Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

    15 phút

  4. 17 THG 2

    When a Loved One Dies by Suicide

    In this episode, Muthoni speaks about losing two close friends to suicide and the impact that  those losses had on her life. She reflects on grief, the signs that only became clear in hindsight, and the emotional weight of living with unanswered questions.                    This episode also explores the role of support, community, and what it means to continue living while with grief. Please listen with care and pause if needed.

    44 phút

  5. 12 THG 2

    A Lived Experience of Illness, Pain, and Seeking Help

    This episode shares John’s lived experience of being diagnosed with cancer and the emotional weight that followed.  He speaks openly about fear, isolation, anger, and the questions that came with his diagnosis.  John also reflects on seeking therapy during this time, and how his experience left him feeling unheard and misunderstood, especially when faith was presented as a solution to pain he was still trying to make sense of.  This conversation is about illness, mental health, and the complexity of seeking support when life feels overwhelming. It is shared with honesty, care, and respect for the reality of carrying this kind of pain. If this topic is heavy for you, please take care and seek support where needed.  Support & Resources:  Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/  External Suicide Toolkits - https://tr.ee/-D0hLbwdIk Seeking Help Toolkit - https://tr.ee/VwYDJcyoaZ  Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/  Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

    16 phút

  6. 6 THG 2

    Holding Space for Conversations on Suicide

    This short episode sets the stage for the thoughtful and sometimes difficult conversations that will follow. We gently explore what it means to talk about suicide in the Kenyan context, why grounding matters, and how to take care of yourself as you listen. This episode is an invitation to pause, breathe, and enter this series with openness and care.  Follow us on Social Media: https://linktr.ee/theartisticpsychologist  Show notes: Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/  External Suicide Toolkits - https://tr.ee/CkLZ67uvCc  Seeking Help Toolkit - https://tr.ee/CkLZ67uvCc  Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/ Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

    9 phút

  7. 30 THG 1

    Returning After a Long Pause

    After a long pause, Safe Space returns.  Paulyne reflects on how the podcast started, why stepping back became necessary, and what it took to return intentionally.  This episode holds space for honesty, an appreciation of growth, and the reality of slowing down when things feel overwhelming.  This is the start of a new chapter.  Subscribe and turn on post notifications so you don’t miss what’s next.    Links: Website: https://tr.ee/LVHJIKWSzB Instagram: https://tr.ee/45FdAgskq1 TikTok: https://tr.ee/BxqG_Msmiq LinkedIn: https://tr.ee/tpePYUz8O9 Youtube: https://tr.ee/hFpDA-yeRB Facebook: https://tr.ee/rLnnPQpiVB

    10 phút

  8. 27/10/2023

    A Toxic Person Closer to Home, Siblings’ Experience

    Three Siblings; Paulyne, Sylvanus and Sophia discuss their shared experience with a toxic person within their lives, how they noticed that this person was toxic to how they managed to detach and move on. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist https://the-artisticpsychologist.com

    59 phút
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3,7
/5
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Giới Thiệu

Safe Space is a podcast that aims at ending the stigma surrounding mental health one story at a time, one conversation at a time.

Thông Tin

  • Nhà sáng tạo
    The Artistic Psychologist
  • Năm hoạt động
    2020 - 2026
  • Tập
    38
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2020
  • Trang web chương trình
    Safe Space