50 episodes

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

Said in Therapy Iman Tohami

    • Health & Fitness
    • 5.0 • 12 Ratings

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

    The Power of Kindness

    The Power of Kindness

    • 10 min
    How to Navigate Heartbreak after a Break Up?

    How to Navigate Heartbreak after a Break Up?

    Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic, in person and online. Together we explore the topic of breakup and heartbreak.

    Heartbreak is a term used to describe the intense emotional pain someone feels after experiencing the end of a relationship. It is characterized by feelings of sadness, loss, grief, and despair. A variety of factors, including betrayal, rejection, and unrequited love, can cause heartbreak. The pain can be physical and emotional.

    Nora's contact details and handles:

    Instagram: @breakupcoachnora

    Facebook: https://www.facebook.com/breakupcoachnora

    Website: https://www.breakupcoachnora.com/

    • 35 min
    Birthday Special: Q&A 2023

    Birthday Special: Q&A 2023

    As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. 

    Happy New Year Everyone. 

    • 37 min
    9 Signs of Toxic Friendships

    9 Signs of Toxic Friendships

    A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.

    • 10 min
    How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

    How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

    While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors. 

    • 12 min
    Autism

    Autism

    Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age. Every Autistic person is different from every other. This is why autism is described as a ‘spectrum’. I am in conversation with Dr. Charifa Zemouri with explains her individual experience with being on the spectrum and how she navigates her life. If you want to learn more about Dr. Zemouri, follow her on Twitter or visit her website for more information about her work. 

    • 54 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Sue Tsui ,

So informative!

Great podcast! Very informative!

Cindybug_ ,

Love

Thank you!!

I am all ears ,

Easy to listen to and relevant

Just listened to my first episode. So refreshing to hear an expert talk about prevalent things. It’s straight to the point without wasting air time shooting the breeze as a lot of podcasts out there right now so.

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