11 episodes
SAILING STONE PERFORMANCE PODCAST SSPP
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- Sports
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5.0 • 1 Rating
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Mental performance for athletes and elites! All things mental performance related.
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Ep.11 Rituals and Superstitions in Sports
Season 1 finale and this is a fun one! Let's talk about sports Rituals and Superstitions!
As fun as rituals are, are they good for you or are they hurting your performance?
Well, Its a bit of both actually! Rituals are a fun way to get you out of your head, but if your performance starts to rely on your ability to complete your ritual, then you've got a serious problem.
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Send in a voice message: https://podcasters.spotify.com/pod/show/derek-hutchins/message -
Ep.10 Setting Expectations
Do you often set your expectations too high? This is a self-sabotaging behavior. Take a listen on how you can set realistic expectations which will help you make progress much faster and build a positive relationship with yourself.
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Send in a voice message: https://podcasters.spotify.com/pod/show/derek-hutchins/message -
Ep.9 Self-Limiting Beliefs
This is a big one, I know you've dealt with this at some point. Be sure to take a listen and see how you can overcome your Self-Limiting Beliefs!
Be sure to follow us on YouTube for a better look at how to do Dynamic Tapping!
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Send in a voice message: https://podcasters.spotify.com/pod/show/derek-hutchins/message -
Ep.8 Injury Prevention
Let's talk about how the mental preparation and the mindset that will help you limit your chances of physical injury.
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Send in a voice message: https://podcasters.spotify.com/pod/show/derek-hutchins/message -
Ep.7 Overcoming Injury Trauma
Back in 2018 I completely tore my ACL and my Meniscus. I hurt it playing my sport, and getting back into progression after surgery was a long, hard road.
However, using dynamic tapping, I've been able to transform my fear into excitement and I'm back and performing at levels beyond where I was when I got injured. Its all a mindset!
If you've had a dramatic injury that holds you back, then this episode is for you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/derek-hutchins/message -
Ep. 6 Staying Number One On Your Team
If you are the best on your team, then take a listen to this episode and make sure you continue to stay the BEST!
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Send in a voice message: https://podcasters.spotify.com/pod/show/derek-hutchins/message
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