Salt It Up

Lyssa Kerrigan

SALT IT UP is more than just a podcast—it’s a movement aimed at reinvigorating our community with optimism, fresh perspectives, and actionable insights. In each episode, we engage with thought leaders, changemakers, and everyday heroes to discuss how we can navigate and enrich our culture with authenticity and hope. Learn more about Salt here: https://www.saltedlyfe.com lyssakerrigan.substack.com

Episodes

  1. 12/11/2024

    Worship Leader Chris Lizotte Opens Up About Facing Anxiety | Ep. 7

    In this heartfelt episode of Salt It Up, worship pastor and musician Chris Lizotte shares his deeply personal journey of battling intense anxiety while navigating faith, hurt, loss, and the meaning of family. Chris opens up about the struggles he faced as a worship leader, his journey through the highs and lows of life, and how his faith anchored him in moments of deep pain. He also explores the healing power of family, the lessons he’s learned from loss, and the importance of finding hope through it all. Whether you’re experiencing similar challenges or seeking inspiration in your own journey, Chris's story will resonate with you. Join us for an uplifting conversation filled with vulnerability, wisdom, and encouragement. You can follow Chris on all streaming platforms. Key Takeaways: -Chris Lizotte's battle with anxiety and how faith played a crucial role in overcoming it. -The journey of processing hurt and loss and discovering healing. -The significance of family in finding strength and hope. -Insights for anyone dealing with anxiety, loss, or seeking spiritual encouragement. Don't forget to like, subscribe, and hit the bell to stay updated on more insightful episodes from Salt It Up! To find out more about Salt Counseling, click here: www.saltedlyfe.com To follow Chris Lizotte on instagram, go to his instagram @chrislizotte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    51 min

  2. 12/04/2024

    Break Free from the Money Maze: Corrine Enmeier-LaFollette’s Path to Financial Freedom | Ep. 6

    Join Lyssa Kerrigan in this insightful episode of Salt it up as she interviews Corrine Enmeier-LaFollette, a financial expert dedicated to educating and empowering the next generation. After over a decade teaching high school math, health, and business, Corrine transitioned to a career in financial services, bringing her passion for education with her. Now a Certified Financial Planner™ and Certified Retirement Counselor®, Corrine shares her unique journey from the classroom to the financial world and provides valuable insights on teaching financial literacy. If you're interested in money management, retirement planning, or helping young people gain financial confidence, this episode is a must-watch! To find counseling at Salt, click here: https://www.saltedlyfe.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    54 min

  3. 11/25/2024

    From Pro Surfer to Wellness Advocate: Ryah Arthur's Powerful Life Message | Ep. 5

    In this episode of Salt it up, Lyssa Kerrigan sits down with professional surfer and holistic trainer Ryah Arthur (https://www.ryaharthur.com) to discuss his incredible journey from riding the waves to promoting health and wellness. Ryah shares his personal mission to help individuals and communities thrive through healthy habits, holistic coaching, and embracing balance in life. Learn about his career as a pro surfer, his humanitarian work, and how his studies at the CHEK Institute and Biola University shaped his approach to health. Whether you're into fitness, surfing, or just curious about living a balanced life, this conversation is packed with inspiration and actionable insights! To book a training session with Ryah, click here: https://www.ryaharthur.com or find him on instagram. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    38 min

  4. 11/18/2024

    How to Turn Grief Into Growth: Grief Counselor Ashley Jensen on Navigating Heartbreak | Ep. 4

    In this episode of Salt It Up, Grief Counselor Ashley Jensen shares her personal journey of finding peace in nature, navigating the heartbreak of losing loved ones, and using her experiences to empower others in their healing journeys. Ashley opens up about how walking along the beach, camping with her sons, and the simple joy of a vanilla-flavored coffee bring her comfort and connection. Whether you're seeking healing, self-empowerment, or simply comfort in the beauty of everyday life, Ashley's story offers hope, insight, and inspiration. To schedule a free consultation with Salt Counseling, click here: www.saltedlyfe.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    24 min

  5. 11/12/2024

    Navigating the Holidays Solo: Embracing Singleness with Joy | Special Guest Author Ryan Wekenman | Ep. 3

    Buy the book here: https://amzn.to/3UI0Kfz Dive into a practical conversation with Pastor and author Ryan Wekenman as he redefines singleness through the lens of his book Single Today. In this episode of Salt it up, Ryan shares his empowering perspective on singleness as a time for growth, self-discovery, and fulfillment rather than a season of waiting. Through candid reflections and heartfelt advice, he offers a fresh, liberating view on living joyfully in the present. Perfect for anyone looking to live fully, this episode encourages listeners to embrace singleness without fear. Don’t miss this inspiring talk! To check out Salt Counseling, click here: www.saltedlyfe.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    44 min

  6. 11/07/2024

    Team USA's Hailey Harward Opens Up About Mental Health in Sports | Ep. 2

    In this inspiring episode of Salt It Up Podcast, USA Professional Beach Volleyball player Hayley Harward shares her personal journey from discovering her love for volleyball as a child to becoming a professional athlete. Hayley opens up about the challenges she faced during her college career, how she navigated the pressures of performance, and the mental health strategies that helped her find balance and joy in the sport. She also highlights the importance of having a strong support system, the role of faith in shaping her identity, and the valuable lessons she’s learned from failure. If you're an aspiring athlete or simply seeking insights on balancing pressure with mental well-being, this episode is for you. To learn more about Salt Counseling, click here: https://www.saltedlyfe.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    40 min
  7. Why We Launched 'Salt It Up': A Movement of Hope and Empowerment | Ep. 1

    10/29/2024

    Why We Launched 'Salt It Up': A Movement of Hope and Empowerment | Ep. 1

    In this premiere episode of Salt It Up, host Lyssa Kerrigan shares the heart and vision behind the podcast. More than just a series of conversations, Salt It Up is a movement designed to energize our community with optimism, fresh perspectives, and actionable insights. Hear from thought leaders, changemakers, and everyday heroes as they guide us in navigating life with authenticity and hope. Join us on this exciting journey and be a part of the conversation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com

    7 min
  • 7 Episodes

About

SALT IT UP is more than just a podcast—it’s a movement aimed at reinvigorating our community with optimism, fresh perspectives, and actionable insights. In each episode, we engage with thought leaders, changemakers, and everyday heroes to discuss how we can navigate and enrich our culture with authenticity and hope. Learn more about Salt here: https://www.saltedlyfe.com lyssakerrigan.substack.com

Information

  • Creator
    Lyssa Kerrigan
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Lyssa Kerrigan
  • Show Website
    Salt It Up