SaltDipped Podcast

Tamsin Haley
  • 0.0 (0)
  • Entrepreneurship

Welcome to the SaltDipped Podcast by Tamsin Haley! Business, life and adventures - all with a pinch of salt.

  1. 6d ago ·  Video

    🚀 Harnessing the AI Wave: What Businesses Need to Know in 2026 | AI Strategies for Growth

    Are you ready to ride the AI wave or risk getting left behind? In this video, we dive deep into how businesses can leverage Artificial Intelligence without falling for the hype. From practical implementation tips to maintaining human connection, discover actionable strategies to future-proof your business in the rapidly evolving digital landscape. Tamsin shares powerful insights on why hesitation could cost you opportunities while jumping in blindly is equally risky. Learn how to start small, scale smart, and stay competitive as AI transforms industries. Key Topics Covered: Understanding the AI Wave: Why AI isn't just hype and what it means for your business Riding the AI Wave: When to embrace AI and how to avoid common pitfalls Future-Proofing Your Business: Assess operations, start small with AI tools, and commit to continuous learning The Human Element in AI: Why authentic connections and personal branding matter more than ever Actionable Takeaways: Analyze your workflows and identify AI opportunities for efficiency and customer engagement Begin with simple AI applications like data analysis or content creation Stay adaptable and regularly review trends Prioritize human trust — "We do business with people we like, know, and trust" Whether you're a small business owner, entrepreneur, or leader navigating tech changes, this discussion offers balanced, realistic advice on integrating AI successfully. 👉 What’s your biggest AI concern for your business? Drop a comment below — hesitation, implementation, or something else? Timestamps: Intro: The AI Wave in Business Why Businesses Are Hesitant Surfing the AI Opportunity Future-Proofing Strategies Keeping the Human Touch Key Takeaways & Next Steps For more expert insights on AI, branding, and business growth, check out our upcoming interview with Lianne from Lumeno on graphic design and brand problem-solving. ✅ Like if you're embracing AI in 2026 ✅ Subscribe & hit the bell for more business strategy videos ✅ Share with a fellow entrepreneur who needs this! #AIForBusiness #ArtificialIntelligence #BusinessStrategy #FutureProofBusiness #AIWave #SmallBusinessTips #DigitalTransformation #Entrepreneurship #AI2026 #BusinessGrowth

    9 min

  2. Jun 17 ·  Video

    SaltDipped #12: Intuitive Eating: How to Stop Dieting & Find Food Freedom Forever | Sorea Schmitz

    Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach. Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame.   What You’ll Learn in This Episode: What intuitive eating really means and why we all started as intuitive eaters How to break subconscious food rules that are secretly running your life Practical ways to handle cravings without guilt Family-style eating tips (great for parents dealing with picky eaters) Why diets like keto or intermittent fasting don’t work for everyone How to enjoy food while still honoring your body If you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food.   What is in this podcast: Welcome to The Salted Podcast Introducing Sorea Schmitz & Intuitive Eating Why We Lose Touch With Our Body’s Natural Signals Sorea’s Personal Story with Bulimia & Disordered Eating Breaking Subconscious Food Rules & Guilt Why Most Diets Fail Long-Term The Harmful “Start Again Monday” Cycle Family-Style Eating: Practical Tips for Kids & Parents Giving Children Autonomy Over Their Appetite Honoring Your Body vs Honoring Your Wallet Research, Books & Ongoing Learning in Intuitive Eating How Sorea’s Coaching Approach Evolved First Steps to Try Intuitive Eating Making Every Meal Enjoyable (Even at Work) The Problem with Biggest Loser Style Competitions How to Book a Session with Sorea Schmitz   Quote to Remember: “Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz   🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture.   Turn on notifications!   👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutz www.saltdipped.co.za #IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating

    30 min

  3. Jun 17

    Intuitive Eating: How to Stop Dieting & Find Food Freedom Forever | Sorea Schmitz: #12

    Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach. Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame. What You’ll Learn in This Episode: What intuitive eating really means and why we all started as intuitive eaters How to break subconscious food rules that are secretly running your life Practical ways to handle cravings without guilt Family-style eating tips (great for parents dealing with picky eaters) Why diets like keto or intermittent fasting don’t work for everyone How to enjoy food while still honoring your body If you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food. What is in this podcast: Welcome to The Salted Podcast Introducing Sorea Schmitz & Intuitive Eating Why We Lose Touch With Our Body’s Natural Signals Sorea’s Personal Story with Bulimia & Disordered Eating Breaking Subconscious Food Rules & Guilt Why Most Diets Fail Long-Term The Harmful “Start Again Monday” Cycle Family-Style Eating: Practical Tips for Kids & Parents Giving Children Autonomy Over Their Appetite Honoring Your Body vs Honoring Your Wallet Research, Books & Ongoing Learning in Intuitive Eating How Sorea’s Coaching Approach Evolved First Steps to Try Intuitive Eating Making Every Meal Enjoyable (Even at Work) The Problem with Biggest Loser Style Competitions How to Book a Session with Sorea Schmitz Quote to Remember: “Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz 🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture. Turn on notifications! 👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutz www.saltdipped.co.za #IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating

    30 min

  4. Jun 3 ·  Video

    How to Flow Like Water Through Life's Biggest Changes | Embrace Change & Build Resilience - #11

    Discover how to navigate life's unexpected changes with grace, resilience, and the fluidity of water. In this powerful episode, we explore practical strategies to stop resisting change and start flowing with it — inspired by the wisdom of Tamsin Haley. Water doesn’t fight obstacles — it flows around them. Learn how adopting this mindset can transform how you handle uncertainty, transitions, and difficult times. Whether you're facing a career shift, relationship change, personal loss, or simply feeling overwhelmed by life, this video will give you the tools you need.   What You'll Learn: The power of a fluid mindset when facing obstacles Why community and connection are essential during change How to practice self-kindness instead of self-criticism Simple daily actions to move forward with confidence If you're ready to stop struggling against change and start thriving through it, this is for you.   In this episode: Introduction: Why Change Feels So Hard The Power of Fluidity (Flow Like Water) Why Resistance Makes Everything Worse Building a Supportive Community The Healing Power of Self-Kindness Taking Action While Feeling Overwhelmed Final Thoughts & Key Takeaways   💡 Quote to Remember: "If we see ourselves as the water, we are able to move around obstacles, we flow." – Tamsin Haley 🎙️ Mentioned in this video: Upcoming podcast with Sorea Schmutz from Freedom Thyme – exploring intuition and listening to your body.   👉 Subscribe for more insights on personal growth, mindset shifts, and navigating life transitions with grace. Turn on notifications so you never miss an episode! www.saltdipped.co.za #EmbracingChange #PersonalGrowth #MindsetShift #Resilience

    13 min

  5. May 20 ·  Video

    The Power of Body Talk for Emotional & Physical Healing with Fiona Coward

    In a world where health and wellness often feel out of reach, how do you truly heal — not just manage symptoms? 🌿   In this powerful episode of the SaltDipped Podcast, I sit down with Fiona Coward, a seasoned Body Talk practitioner with nearly a decade of experience. Fiona shares her deeply personal journey from chronic pain, inflammation, and loss of identity to full healing and empowerment through Body Talk.   After years as an active athlete in canoeing and endurance racing, Fiona’s body suddenly broke down. When conventional medicine couldn’t provide answers, she discovered Body Talk — a holistic modality that listens to the body’s wisdom and addresses the emotional, physical, and spiritual root causes of pain.   What you’ll learn in this episode: How unresolved emotions show up as physical symptoms The transformative power of listening to your body’s messages Why Body Talk goes beyond symptom relief to true self-discovery and alignment Practical ways to release emotional blockages and step into personal growth The importance of supportive environments for lasting healing   Fiona’s story is proof that your body holds incredible wisdom — if you’re willing to listen. Whether you’re dealing with chronic pain, emotional trauma, grief, or simply seeking deeper self-awareness, this conversation offers hope and practical insight.   Timestamps: 00:00 – Intro & Fiona’s Story 04:15 – From Athlete to Chronic Pain 09:40 – Discovering Body Talk 15:20 – How Body Talk Works 22:45 – Emotional Release & Trauma Healing 31:10 – Realigning with Your True Self 38:50 – Key Practices for Daily Healing 45:30 – Who Body Talk Can Help   If you’ve ever felt your body was trying to tell you something, this episode is for you. Drop a comment: What’s one message your body has been sending you lately? 👇 Tag someone who needs to hear this conversation about holistic healing and personal growth. 💙 Stay tuned for more real conversations on surfing life, mindset, and healing on the SaltDipped Podcast.   Fiona Coward – Body Talk Practitioner (https://www.facebook.com/BodyTalkParadigmShift)   #BodyTalk #HolisticHealing #EmotionalHealing #ChronicPainRelief #SelfHealing #PersonalGrowth #MindBodyConnection #TraumaRelease #WellnessJourney #SaltedPodcast #FionaCoward

    26 min

  6. May 6 ·  Video

    Life's Unexpected Waves: How to Ride Them Instead of Getting Crushed 🌊 | Salted Podcast

    Life's waves aren't always what we expect. 🌊 How do you learn to ride them instead of getting knocked down? Tag someone who needs to hear this!   The truth is, not all waves are equal. Each one brings a new challenge—just like life. Recently, I had perfect surf conditions but still struggled.   Why? Because I wasn’t in the right mindset. Acknowledging that I was carrying heavy grief from losing a pet completely affected my performance in the water. It’s a powerful reminder that our unseen personal battles can impact us in ways we don’t see coming.   Just like surfing, navigating life’s challenges requires the right equipment, skills, and support. Sometimes that means reaching out for help, adjusting your approach, or simply accepting that every wave is different. Accepting this truth can lead to real growth. What’s your next best step in riding your current waves? Timestamps: 0:00 – Life’s Unexpected Waves 1:45 – My Perfect Surf Session Gone Wrong 3:20 – How Grief Shows Up When You Least Expect It 5:10 – The Mindset Shift That Changes Everything 7:30 – Tools to Navigate Life’s Challenges 9:45 – Interview with Fiona Coward Preview   #SaltedPodcast #SurfLife #PersonalGrowth #MentalHealthMatters #GriefSupport #SurfMindset #LifeLessons #OvercomingChallenges #Podcast #EmotionalResilience #mindsetmatters   Never miss a podcast: Subscribe here and have them delivered straight to your inbox: https://confirmsubscription.com/h/d/815A5A18456E9938

    11 min

  7. Apr 22 ·  Video

    How to Embrace the Entrepreneurial Journey: Johannes Swanepoel | SaltDipped Podcast Episode #8

    Discover powerful strategies for navigating the highs and lows of entrepreneurship with Johannes Swanepoel, renowned Visual Intelligence engineer, graphic designer, and FIFA World Cup branding expert. In this inspiring episode of SaltDipped, Johannes shares his real-world journey from necessity-driven beginnings to building a thriving creative business through adaptability, resilience, and intentional rest.   Whether you’re a designer, creative entrepreneur, freelancer, or founder, you’ll walk away with practical tools to stop fighting the natural rhythm of business and start thriving within it. 🔑 Key Topics Covered: 0:00 – Intro & Welcome to Johannes Swanepoel 2:45 – The Beginner Mindset: Starting a Business Out of Necessity 7:10 – Why Embracing Challenges Builds Unshakable Resilience 12:30 – “I Sleep in the Low Tides” – How to Use Quiet Seasons for Massive Growth 18:45 – Adapting Your Design Style to Client Vision (Never Force Your Own) 24:20 – Enjoying the Journey: Recharge, Reflect, and Reignite Creativity 30:15 – Key Takeaways & Final Advice for Sustainable Entrepreneurship Johannes’s philosophy is simple yet transformative: the ebb and flow of business isn’t something to fear—it’s something to embrace. Learn how to rest without guilt, reflect during downtime, and come back stronger with fresh creative energy.   If you’re tired of the hustle-culture narrative and ready for a healthier, more fulfilling approach to entrepreneurship, this episode is a must-listen. ✅ Subscribe to SaltDipped for weekly insights on creativity, business, and mindset → www.saltdipped.co.za 🔔 Turn on notifications so you never miss an episode! Leave a comment: What’s your biggest “low tide” lesson in business?  •Johannes Swanepoel Portfolio: www.vie.co.za#Entrepreneurship #EntrepreneurialJourney #BusinessMindset #GraphicDesign #CreativeEntrepreneur #HighsAndLowsOfBusiness #LowTides #Adaptability #VisualIntelligence #FIFAWoldCup #SaltdippedPodcast #SmallBusinessTips #CreativeBusiness #FreelanceLife

    27 min

  8. Apr 8 ·  Video

    How to Cultivate Positive Self-Talk: Powerful Lessons from Surfing | SaltDipped Podcast Episode 7

    Struggling with self-doubt? Discover how positive self-talk can dramatically improve your performance in sports, work, and daily life. In this personal and practical episode of SaltDipped, I share real lessons learned while learning to surf — including the exact moment I flipped negative self-talk into empowering affirmations and immediately felt the difference. Drawing inspiration from elite athletes like Cristiano Ronaldo, this episode breaks down why the way you speak to yourself matters and gives you a clear, step-by-step system to rewire your inner voice for confidence, motivation, and better results.   🔑 What You’ll Learn: 0:00 – Welcome & The Surfing Story That Started It All 3:20 – Why Positive Self-Talk Actually Affects Performance 8:45 – How Negative Self-Talk Creates Anxiety and Self-Doubt 14:10 – Spotting Your Negative Thoughts in Real Time 19:30 – Creating Effective Positive Affirmations (with examples) 25:15 – Daily Practice Tips + Combining Affirmations with Visualization 31:40 – Key Takeaways & Applying This to Work and Personal Goals Whether you’re an athlete, entrepreneur, student, or anyone wanting to build mental strength, these surfing-inspired strategies will help you overcome self-doubt and show up with more belief in yourself. Positive self-talk is a game-changer — and it’s a skill anyone can develop. ✅ Subscribe to SaltDipped for more mindset, self-improvement, and life lessons from unexpected places → www.saltdipped.co.za 🔔 Hit the notification bell so you never miss an episode! Drop a comment: What’s one negative phrase you say to yourself that you want to change? Let’s support each other.   #PositiveSelfTalk #SelfTalk #MentalPerformance #Mindset #SurfingAndLife #PersonalGrowth #OvercomeSelfDoubt #PositiveAffirmations #SelfImprovement #SaltdippedPodcast #Motivation #MentalHealthTips

    14 min
See All (15)

About

Welcome to the SaltDipped Podcast by Tamsin Haley! Business, life and adventures - all with a pinch of salt.

Information

  • Creator
    Tamsin Haley
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    SaltDipped Podcast