Salty Milspouse

Amanda Wagner & Bethel Trask
  • 5.0 (11)
  • SOCIETY & CULTURE

A podcast for the not just seasoned, but salty milspouse. Join us, Amanda + Bethel, for episodes where we talk about relationships, community, and the never ending ups and downs of military life.

  1. Doing the Work: Therapy for Military Spouses w/ Alysha Stella

    FEB 15

    Doing the Work: Therapy for Military Spouses w/ Alysha Stella

    In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about identity, boundaries, burnout, and what it actually looks like to show up as your authentic self when military life constantly asks you to shrink, adapt, or start over. Alysha brings clarity, compassion, and practical insight as we unpack how therapy can support military spouses. Whether you’re therapy-curious, already in the work, or just trying to figure out who you are outside of the role you play, this episode offers validation, permission, and a few well-timed gut checks. You can find Alysha here: Stella Counseling: https://stellacounseling.com Psychology Today Profile: https://www.psychologytoday.com/us/therapists/alysha-stella-memphis-tn/945495 Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel 💋

    52 min
  2. Dear Salty: Why is OCONUS the worst?

    FEB 1

    Dear Salty: Why is OCONUS the worst?

    PCSing overseas can be the worst. The process to actually move overseas is ridiculous. Then you get to a whole different world where the isolation hits harder, nothing works the way it “should,” and suddenly even buying groceries feels like an Olympic sport. In this episode, we’re talking honestly about why overseas moves can knock military spouses flat—and why it’s okay to hate parts of it. And then… there’s the plot twist. Because if you’re willing (and we mean willing, not just magically or toxically positive), overseas life can also be wildly life-changing. It’s not all sunshine and sushi—but sometimes it is really dang worth it. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel

    30 min
  3. Pillar Deployment Retreat 2025: Become a Glow-Getter: Taking the Awkwardness Out of Making New Friends IRL

    JAN 21

    Pillar Deployment Retreat 2025: Become a Glow-Getter: Taking the Awkwardness Out of Making New Friends IRL

    Making friends as a military spouse can feel awkward at the best of times—and even harder during the deployment cycle. In this special episode, recorded for the 2025 PILLAR Deployment Retreat back in October, we’re inviting you to become a Glow-Getter 💛 by taking the pressure, weirdness, and uncertainty out of making new friends IRL. Together, we talk through practical, approachable ways military spouses can spark connection, build trust, and create long-lasting friendships—whether you’re brand new to a duty station, deep in deployment, or simply craving community that feels genuine and supportive. This conversation is all about reminding you that you’re not “bad at making friends”—you’re just navigating a uniquely challenging season. Note: This episode was recorded during the 2025 PILLAR Deployment Retreat and is being shared now—but the insights, encouragement, and connection-building tools are just as relevant whenever (and wherever) you’re listening. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https: saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel

    10 min

  4. 09/02/2025

    Military Spouse JD Network w/ Nicolle Vasquez Del Favero

    In this episode, we sit down with Nicolle Vasquez Del Favero to talk about the Military Spouse JD Network (MSJDN) and their incredible work advocating for and supporting attorney military spouses. From navigating licensing barriers to building professional opportunities, Nicolle shares how MSJDN is making an impact for legal professionals in the military community. Note: this conversation was recorded back in 2024, but because life was life-ing, we’re just sharing it now in 2025—and the work, efforts, and support remain just as relevant today. Military Spouse JD Network: https://msjdn.org Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/  Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48  Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8  Thank you so much for listening! Stay salty,  Amanda & Bethel

    36 min

  5. 08/19/2025

    Child-Free Milspousing and Our Not-So-Sugar-Coated Opinions

    Not every milspouse journey includes having kids—and that’s okay. Being a childfree milspouse often means navigating stigma, side comments, and the assumption that community is only built around kids. In this episode, we’re talking honestly about the barriers childfree spouses face—and why their choice doesn’t make them “less” in this lifestyle. We’ll also challenge you to rethink your own assumptions and start creating space where every milspouse can belong kids or not. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/  Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48  Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8  Thank you so much for listening! Stay salty,  Amanda & Bethel

    39 min

  6. 05/02/2025

    Milspouse Stressies

    Surprise change in orders? Check. Sudden schedule changes? Check. Two mildly (okay, majorly) stressed co-hosts? DOUBLE CHECK. In this real-talk episode, we are riding the wave of the ever dreaded and unexpected "I've got news" calls from our spouses—and bringing you along for the emotional loop-de-loop. Our Google calendars are weeping, but we are making the most of it and glad you're coming along this ride with us! Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Stay salty, Amanda & Bethel

    40 min

  7. 12/04/2024

    2024 Post-Election Chat

    We are unpacking our raw, unfiltered gut reactions to the 2024 election, recorded just one week after the results. This episode dives into what we’re about as a podcast and a community, while staying true to our mission of amplifying the voices of military spouses—especially those who feel unseen or unheard. This will always be a safe space for military spouses on the fringes: minorities, those who identify as LGBTQ+, and anyone who doesn’t fit the cookie-cutter image of the "perfect" Stars and Stripes American family. This community was created intentionally for those who need a space to vent, connect, and feel empowered to take action. We are committed to holding every administration accountable for supporting, caring for, and truly valuing military families. Feeling helpless in these power dynamics is valid—but you have options. Our hope is that this episode inspires you to stand in your truth, demand better, and fight for what you believe in. Show links: https://www.moaa.org/ https://securefamiliesinitiative.org/ https://insighttimer.com/TheMindfulMilspouse/guided-meditations/finding-peace-and-purpose-in-uncertainty Salty Sites +Salty Milspouse Site: https://saltymilspouse.com +Shop Salty: https://saltymilspouse.myshopify.com/ +Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 +Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 XOXO, Amanda & Bethel Note: The comments and opinions of Amanda Wagner and Bethel Trask are their own. They do not reflect the official position or endorsement of any U.S. Government entity.

    25 min

  8. 12/03/2024

    Project Sanctuary w/ Patricia Sandoval

    In this episode, we sit down with Patricia Sandoval with Project Sanctuary, to explore the incredible work the nonprofit is dedicated to in helping military families heal, reconnect, and thrive. Patty will explain how Project Sanctuary combines therapeutic retreats, supportive community connections, and ongoing resources to address the unique challenges faced by service members, veterans, and their loved ones. From combating isolation to fostering resilience, Project Sanctuary is transforming lives one family at a time. Visit projectsanctuary.us to learn more about their retreats, volunteer opportunities, and how you can support their mission. If you have specific questions regarding the application process, you can email, retreats@projectsanctuary.us. Salty Sites +Salty Milspouse Site: https://saltymilspouse.com +Shop Salty: https://saltymilspouse.myshopify.com/ +Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 +Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 XOXO, Amanda & Bethel

    35 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

A podcast for the not just seasoned, but salty milspouse. Join us, Amanda + Bethel, for episodes where we talk about relationships, community, and the never ending ups and downs of military life.

Information

  • Creator
    Amanda Wagner & Bethel Trask
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Show Website
    Salty Milspouse