Salty Milspouse

Amanda Wagner & Bethel Trask

5.0 (11)
SOCIETY & CULTURE

A podcast for the not just seasoned, but salty milspouse. Join us, Amanda + Bethel, for episodes where we talk about relationships, community, and the never ending ups and downs of military life.

APR 1

Association of Military Spouse Entrepreneurs w/ Moni Jefferson

In this episode, we sit down with Moni Jefferson, founder of AMSE Agency (Association of Military Spouse Entrepreneurs), for a conversation that blends inspiration, real-deal business wisdom, and the power of community...plus a very important discussion about the *perfect nachos*. Moni shares her journey as a military spouse entrepreneur and the “why” behind building AMSE Agency as a space rooted in connection, collaboration, and togetherness. We talk about what it really takes to grow a business in military life, how community changes everything, and why you don’t have to do it alone (even if you’re used to figuring things out solo). Come for the entrepreneurial insight, stay for the encouragement—and yes, leave with nacho opinions you didn’t know you needed. Learn more about AMSE Agency here: Website: [https://amseagency.com](https://amseagency.com) Facebook: [https://www.facebook.com/amseagency/](https://www.facebook.com/amseagency/) Instagram: [https://www.instagram.com/amseagency/](https://www.instagram.com/amseagency/) LinkedIn: [https://www.linkedin.com/company/association-of-military-spouse-entrepreneurs](https://www.linkedin.com/company/association-of-military-spouse-entrepreneurs) Salty Sites Salty Milspouse Site: [https://saltymilspouse.com](https://saltymilspouse.com) Shop Salty: [https://saltymilspouse.myshopify.com/](https://saltymilspouse.myshopify.com/) Salty Milspouse Guest Application: [https://forms.gle/Q9YLbYGajVU7u9z48](https://forms.gle/Q9YLbYGajVU7u9z48) Dear Salty Submission Form: [https://forms.gle/fPdPaPTeCH6Ptp9n8](https://forms.gle/fPdPaPTeCH6Ptp9n8) Thank you so much for listening! Stay salty, Amanda & Bethel💋

46 min
MAR 15

Milspouse Mentorship That Propels Careers: American Corporate Partners w/ Nicole Murray

In this episode, we sit down with Nicole Murray, VP of Strategic Partnerships from American Corporate Partners (ACP) to talk about how meaningful mentorship can change the career trajectory of military spouses and veterans. Nicole walks us through ACP’s program offerings and shares how the organization connects participants with corporate mentors to support career growth, transitions, and long-term professional goals. We discuss ACP’s commitment to reducing career barriers, building confidence, and helping military-connected professionals translate their experience into thriving civilian careers. Whether you’re job searching, pivoting industries, or simply craving guidance from someone who’s been there before, this conversation highlights why mentorship matters—and how ACP makes it accessible. Learn more about American Corporate Partners here: [https://www.acp-usa.org](https://www.acp-usa.org) Salty Sites Salty Milspouse Site: [https://saltymilspouse.com](https://saltymilspouse.com) Shop Salty: [https://saltymilspouse.myshopify.com/](https://saltymilspouse.myshopify.com/) Salty Milspouse Guest Application: [https://forms.gle/Q9YLbYGajVU7u9z48](https://forms.gle/Q9YLbYGajVU7u9z48) Dear Salty Submission Form: [https://forms.gle/fPdPaPTeCH6Ptp9n8](https://forms.gle/fPdPaPTeCH6Ptp9n8) Thank you so much for listening! Stay salty, **Amanda & Bethel** 💋

48 min
FEB 28

Navigating Navy Life with Confidence: Inside Navy Services FamilyLine w/ Morgan Reister

In this episode, we sit down with Morgan Reister, the Volunteer Manager for Navy Services FamilyLine to talk about the trusted resources that support Navy spouses and families at every stage of service. We explore Navy Services FamilyLine’s publications and programs designed to help spouses feel informed, confident, and connected—no matter where Navy life takes them. We also take a closer look at COMPASS, Navy Services FamilyLine’s mentorship program that pairs new and experienced spouses to navigate deployments, PCS moves, and everyday Navy life with clarity and community. Morgan shares who COMPASS is for and how this program creates meaningful connection and support for Navy families. Learn more about Navy Services FamilyLine: Website: https://nsfamilyline.org Instagram: https://www.instagram.com/nsfamilyline/ Facebook: https://www.facebook.com/nsfamilyline/ Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening!  Stay salty, Amanda & Bethel 💋

22 min
FEB 15

Doing the Work: Therapy for Military Spouses w/ Alysha Stella

In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about identity, boundaries, burnout, and what it actually looks like to show up as your authentic self when military life constantly asks you to shrink, adapt, or start over. Alysha brings clarity, compassion, and practical insight as we unpack how therapy can support military spouses. Whether you’re therapy-curious, already in the work, or just trying to figure out who you are outside of the role you play, this episode offers validation, permission, and a few well-timed gut checks. You can find Alysha here: Stella Counseling: https://stellacounseling.com Psychology Today Profile: https://www.psychologytoday.com/us/therapists/alysha-stella-memphis-tn/945495 Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel 💋

52 min
FEB 1

Dear Salty: Why is OCONUS the worst?

PCSing overseas can be the worst. The process to actually move overseas is ridiculous. Then you get to a whole different world where the isolation hits harder, nothing works the way it “should,” and suddenly even buying groceries feels like an Olympic sport. In this episode, we’re talking honestly about why overseas moves can knock military spouses flat—and why it’s okay to hate parts of it. And then… there’s the plot twist. Because if you’re willing (and we mean willing, not just magically or toxically positive), overseas life can also be wildly life-changing. It’s not all sunshine and sushi—but sometimes it is really dang worth it. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel

30 min
JAN 21

Pillar Deployment Retreat 2025: Become a Glow-Getter: Taking the Awkwardness Out of Making New Friends IRL

Making friends as a military spouse can feel awkward at the best of times—and even harder during the deployment cycle. In this special episode, recorded for the 2025 PILLAR Deployment Retreat back in October, we’re inviting you to become a Glow-Getter 💛 by taking the pressure, weirdness, and uncertainty out of making new friends IRL. Together, we talk through practical, approachable ways military spouses can spark connection, build trust, and create long-lasting friendships—whether you’re brand new to a duty station, deep in deployment, or simply craving community that feels genuine and supportive. This conversation is all about reminding you that you’re not “bad at making friends”—you’re just navigating a uniquely challenging season. Note: This episode was recorded during the 2025 PILLAR Deployment Retreat and is being shared now—but the insights, encouragement, and connection-building tools are just as relevant whenever (and wherever) you’re listening. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https: saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel

10 min
09/02/2025

Military Spouse JD Network w/ Nicolle Vasquez Del Favero

In this episode, we sit down with Nicolle Vasquez Del Favero to talk about the Military Spouse JD Network (MSJDN) and their incredible work advocating for and supporting attorney military spouses. From navigating licensing barriers to building professional opportunities, Nicolle shares how MSJDN is making an impact for legal professionals in the military community. Note: this conversation was recorded back in 2024, but because life was life-ing, we’re just sharing it now in 2025—and the work, efforts, and support remain just as relevant today. Military Spouse JD Network: https://msjdn.org Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel

36 min
08/19/2025

Child-Free Milspousing and Our Not-So-Sugar-Coated Opinions

Not every milspouse journey includes having kids—and that’s okay. Being a childfree milspouse often means navigating stigma, side comments, and the assumption that community is only built around kids. In this episode, we’re talking honestly about the barriers childfree spouses face—and why their choice doesn’t make them “less” in this lifestyle. We’ll also challenge you to rethink your own assumptions and start creating space where every milspouse can belong kids or not. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel

39 min

TRAILER

Dash of Salt

Enjoy this little dash of salt to hear the intro to Salty Milspouse, the podcast.

S1

•

27 sec

5

out of 5

11 Ratings

Love the vibes between the hosts

12/03/2024

TracyMBC

Great podcast for military spouses. Love the laid back and conversational approach. Check it out!

A podcast for the not just seasoned, but salty milspouse. Join us, Amanda + Bethel, for episodes where we talk about relationships, community, and the never ending ups and downs of military life.

Creator

Amanda Wagner & Bethel Trask
Years Active

2024 - 2026
Episodes

26
Rating

Explicit
Show Website

Salty Milspouse