Same same with Heinz Schrader

Inside thoughts out loud.

An audio log of nicheless thoughts disguised as a micro audionote podcast. Thoughts about life in the middle, where most people live, against the algorithmic traps of extreme left or right, but for those navigating the greys and the non-dualistic spaces, where most of us live without our social feeds. "Part memoir. Part manifesto. A fun listen for those recovering from toxic certainty." smilingschrader.substack.com

Episodes

  1. My personal iPhone notes about change.

    12/05/2025

    My personal iPhone notes about change.

    I keep lists on my phone. This is my “notes to myself” on the topic of understanding and navigating change. * Change happens without my consent. * When change comes, discomfort is not necessarily a sign that I’m off track. * To my brain and body, change feels like a threat, so my most natural responses are fight, flight, or freeze. I must heed Victor Frankl’s reminder that I can make decisions between stimulus and response. * My body loves the security of known circumstances and feelings, but the known is not good/best just because it’s known. * When I experience change, it’s not the change I despise as much as the cost of the change. * Very few people allow a disruptive change to do its full work. I remind myself of 2 great temptations. First, that everything in me might fight to find my way back to the first construction. Second, that everything in me might find a new identity in getting stuck in perpetual deconstruction. * Change in me, can feel to others like a criticism of their identity. I can take care to use my words in ways that minimise this misunderstanding. * I am prone to mourn the big losses, and not to celebrate the small gains. * Transformation often looks like collapse, not evolution. * During transformative collapse, everyone will have opinions and advice from their own perspective. I have to remind myself that their comments could come from a place of fear, self-preservation, mourning, care, or even jealousy. * During transformative collapse, a few will weaponise my losses to reinforce their own narrative as the better wisdom. I will remind myself to keep character, not defend myself, and take it on the chin while my life looks like dismal failure. * During transformative collapse, I lose social power for a time. How they use their power when I lost it, reveals more about them than me. Those who come alongside or keep my name safe in dark moments are friends for eternity, worthy of one of my kidneys. * The visible breakthrough only happens in the last 5% of the story. So I should keep steady and recognise those who care more about the real me than the version they were comfortable with. Some of my greatest friendships were forged during times where I lost my reputation. * When I see someone else’s life falling apart, I will take pause and remember that this is a fine opportunity to believe the best of them, even if it is inconvenient. * When I see someone else’s life falling apart during change, I will remember that my public support and respect means more than supporting them in private only. People know when you’re willing to stick out your neck for them when they have little to offer in return. * When I see someone else’s life falling apart, I’ll ask myself what they value so much more than being understood. * When I see someone else’s life falling apart, I will not treat them based on how they make me feel or look, but be there for them and their becoming. * There is no “hero soundtrack” playing while I go through the change process. There is no movie montage that speeds it up. The bravery lies in the consistency of plod. * Sometimes, successful transformation means you now disappoint the old you. * In all of nature, it is change and death that preserves the future. And the opposite also holds true, that resistance to change preserves the past. * Change is proof that there is still future left. This is wildly encouraging but needs meditation to absorb the joy of it. * Change is not just heavy and burdensome. Even while navigating it, I get the endorphins of cardio training for my soul. * Weird one: It feels like someone’s sense of fashion and personal style often reflects the last time they fundamentally changed their mind. * Question to myself: What does my response to change model and inspire in my children, whether they know it now or not yet? * Question to myself: What of the old (me, views, traditions) should I preserve and integrate as part of the new, to not throw out all babies with the bathwater? Anyways, nothing profound, but the reminders help me.If you’re interested in joining our community platform, here is the link. Get full access to Heinz Schrader at smilingschrader.substack.com/subscribe

    7 min
  2. A case for the middle in a world on edge.

    10/03/2025

    A case for the middle in a world on edge.

    This episode explores how our natural pull towards tribalism and echo chambers fuels the dangerous polarization we see everywhere. We get trapped in certainty and division, forgetting that we are adults responsible for building a world for our children. Choosing the middle ground is not about weakness but about stepping back, questioning our assumptions, and breaking free from the noise. It is a call to embrace nuance, calm, and connection so we can protect what truly matters and create a future worth inheriting. Here is a transcript of this audiologue... So at some point I’m just gonna have to press record.Welcome to Same Same.This audio log is about exploring the beauty of mediocrity, curbing our enthusiasm, and my own attempt at becoming more non-dualistic myself.And for a reason.The reason is for the sake of loving our children.It’s for the severely neglected collective purpose to have a world where differences can live together.To set some context, I want to list out a few very unoriginal thoughts, just to state the background first.I think we are all exposed to polarized, extreme views as the new normal.We’re more divided, more opinionated, and hardcore, all of us even proud of it.But is it true?I’d say we’re not as divided, and not as different as we see it portrayed in social media, in politics, economics, and religion.The opposite is also true.Just like art imitates life and then life imitates art, we are all being pushed to the edges, to the extremes.A friend of mine went for a run the other morning in London, and he was struck with the London that he experienced when he’s actually in London when compared to the London that he sees on his social media pages.So let’s unpack this a little bit.Social media, it may not be causal, but it sure is amplifying any possible extreme view or views.Our feeds are designed to hook us, to keep our eyeballs glued.And we know why this works.There’s the drama, provocative statements, hook lines, clickbait, conspiracy theories, and wild ideas or experiments.And all of these work way better to drive engagement than boring old sane content.The social platforms we use don’t give a flying hoot about what becomes of us.What matters to them is engagement time and the resulting profits from selling our profiles to hundreds or even thousands of marketing syndicates.Again, nothing new there.They know how their deeply embedded behavioural science is driving us to depression, isolation, and even suicidal ideation.And yet they march on.In 2025 the average person spends two hours and 17 minutes a day on social media.For women between the ages of 18 and 29, it’s nearly three and a half hours a day.That comes to 66 hours a month.So we can b***h about Zuckerberg’s billions, his bunkers, and his yacht, but we are the ones working for him every month for a whole week and a half.Again, nothing new.We are the product, nothing new.So that’s social.But political views are also pushing to the extremes.The left is going more left.The right is going more right.And blame is always put on the other side without any sense of self reflection.It’s pure vitriol.There’s borderline hate and disgust for the other side.It changes our faces.We see it arise in the tone of our own voices.I think it’s safe to say that decorum has left the building altogether.Economically, there is a dripping desperation all round.Rising national debt, inflation, the depreciation of the currencies, with the dumping of more money on the system.All while that money just makes a beeline for the super rich anyway.And it’s not just theoretical macroeconomic ideas.People feel it.We can buy less with the same money.We see job losses and layoffs, and it affects more families month on month.It’s real.The middle class feels taxed to exhaustion as they tune into the news every night to hear about more taxes invented, which need to be used to pay for crumbling infrastructure.Historically, economic pressure paves the way for revolution and makes people more likely to accept extreme solutions being pitched to them as oversimplified naming and blaming by opportunistic politicians.So economics meet extremism.And then there’s religion.Faith is seeing a reported resurgence.It’s even called revival.We see an increase in fundamentalism, but it’s often more social, political than the work of the Holy Spirit.Christian nationalism is growing and unaccounted for.Apocalyptic talk and discussions about the Rapture are becoming more frequent.Faith movements are increasingly becoming seduced to insisting on their own subcultural expression as the only way to live.So Christian nationalism is not revival, regardless who led the worship.I think socially, politically, economically, and religiously we are all being pushed to the fringes.This is not a new story.It has happened before.But the combination of these forces creates powerful echo chambers that just serve to pull us even further apart.As I said, nothing original yet.I have five thoughts on this.First, I don’t think we investigate enough why we have the views we have, and with a tone that we have them.Like what is this view solving in my life?How is it defining my identity in a way that I somehow feel safer for having it?And why am I so attracted to the certainty of my point of view?In some chats with friends and family, I’ve realized how any one of us could be drawn into an affection for leaders that are strong and have strong views because they may have had a weak father as a child.Or someone could be a certainty addict because they suffered severe instability as a child.So there are reasons why we love what we love, and say what we say, and think what we think.My second thought is that we don’t think just about how much we are seducible by external validation.We don’t think about how we are rewarded for having our views, how we’re not only paid in money, even though some people are paid directly or indirectly in real money for having their views.We’re also paid in honour, in applause, or extended dignity.It can even be true of someone standing up with a public testimony, claiming to not be ashamed of Christ, but they profit from a career and or an identity as a Christian.It serves them well.So it’s not only a stand against the darkness, it’s also a profitable and positive feedback loop from our own echo chambers congratulating our bravery for taking a stance.My third thought is that the extremism problem is more about the direction of travel than the viewpoints themselves.There’s truth and beauty in views on the left and on the right.Same for traditionalism, progressivism, capitalism, socialism, faith or non-faith.There are very valid and good viewpoints in each of these systems of thought.And we should have thoughts.We all have the right to have a starting point.But the issue is the direction of travel.How the left is going even more left, and the right is going even more right, just to use the political example, with an increasing demonization and dehumanization of the other side.So my argument is that every view is a path.It’s never static.In every path, whichever one you’re on, there will come a line, a moment.It shows up suddenly and very unexpected.Maybe you’ve crossed the line already, but the line represents a change.When you arrive at the line, you maybe come into new information or one of your key assumptions gets smashed.Could it be a disillusionment with either the motive of a leader or people in the group, or the underlying theology of the group, or the philosophy of the echo chamber we find ourselves in, or maybe it’s just unintended consequences that come into full view, of this view extremifying, and we realize the consequences?It could even be a realization, at reaching this proverbial line, that the path you’re on is in fact not your path, but one that was handed down to you.It’s someone else’s path.My point is that we all walk up to the line.Before the line, we were bought in, committed, unquestioning.We went flat out.It was just more of the same.But then suddenly something breaks.And beyond the line, beyond that realization, we just simply cannot continue with the same passion or conviction or conscience.So we have at least two choices at this line.Not to sound binary, but the first thing that we can do is to just turn a blind eye, to double down, to become wilfully ignorant.If I was gonna quote Dietrich Bonhoeffer, we might think the cost is too high.The losses feel too great.Surely my side isn’t that wrong.We can’t possibly speak up about the new realisation and still have the same benefits we had before.So it’s like something dies inside, but we march on and act like we didn’t stumble over a truth.Or we can take a second option.This is the route of Hegel.When met with a contradiction, we come to a new resolution, where we face the consequences, even though it comes with a great loss, and it always comes at a great loss.My fourth thought is that the real enemy may not be the opposite view, the left or the right, or the transgender or the socialist or the capitalist or the traditionalist or the deconstructionist.Maybe the real enemy is the one that is stirring your anger.So why are we so forgiving to those agents of anger?For example, the technofeudalists profiting from our anger, politicians weaponizing our anger, or the reckless cherry picking YouTubers editing our anger.It seems to me there are people laughing over whiskies about the easy money they can make out of manipulating all of us en masse.We’re being played.And maybe we are not being played by our self named culprits, but the quietly self enriching marionette masters dictating our opinions by cannibalizing our thought lives and telling us what to think.My fifth thought is that words have consequences.Words are never just words.Violent words beget violent actions.It takes one thousand mindless thoughts to distil into ten unexamined

    32 min

About

An audio log of nicheless thoughts disguised as a micro audionote podcast. Thoughts about life in the middle, where most people live, against the algorithmic traps of extreme left or right, but for those navigating the greys and the non-dualistic spaces, where most of us live without our social feeds. "Part memoir. Part manifesto. A fun listen for those recovering from toxic certainty." smilingschrader.substack.com