13 episodes

Mental health, wellness, and spirituality podcast!

Sammi Says Sammi Caramela

    • Health & Fitness
    • 5.0 • 7 Ratings

Mental health, wellness, and spirituality podcast!

    You Can Save Yourself

    You Can Save Yourself

    Especially with a history of trauma, it's easy to want someone else to save you from the torment you face. But there is so much power in saving yourself.

    • 28 min
    Insecurity

    Insecurity

    This week, Sammi talks about the insecurities — where they stem from, how to overcome them, and the power of owning exactly who you are. She also talks about how society pits us against each other; we are on the same team, not in competition!

    • 32 min
    All Things Love

    All Things Love

    In this week's episode, Sammi talks about the true meaning of love, including lessons and stories from listeners. How do you define love, and what would you risk for it?

    • 35 min
    Stop Playing Small

    Stop Playing Small

    Listen when you need a dose of inspiration and a flicker of hope. 💛

    • 27 min
    Let's Catch Up

    Let's Catch Up

    Sammi is back from a hiatus to talk about her recent career and life changes, answer questions from listeners, and offer advice on topics from self-healing to vulnerability in relationships.

    • 28 min
    How To Shift Your Mindset and Heal Your Wounds

    How To Shift Your Mindset and Heal Your Wounds

    This week, Sammi and Steph from Step(h) into the Unknown discussed topics like shifting your mindset, loving yourself, finding true love, and healing your wounds.

    • 1 hr 9 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

camkirdz ,

Healing

Raw, authentic, and wise. Sammi’s level of awareness is a true testament to the progress she’s made on her healing journey.

BdbQureshi ,

Yeah yup

Hits home, very relatable, appreciative

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