Sammi Says Sammi Caramela
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- Health & Fitness
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Mental health, wellness, and spirituality podcast!
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You Can Save Yourself
Especially with a history of trauma, it's easy to want someone else to save you from the torment you face. But there is so much power in saving yourself.
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Insecurity
This week, Sammi talks about the insecurities — where they stem from, how to overcome them, and the power of owning exactly who you are. She also talks about how society pits us against each other; we are on the same team, not in competition!
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All Things Love
In this week's episode, Sammi talks about the true meaning of love, including lessons and stories from listeners. How do you define love, and what would you risk for it?
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Stop Playing Small
Listen when you need a dose of inspiration and a flicker of hope. 💛
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Let's Catch Up
Sammi is back from a hiatus to talk about her recent career and life changes, answer questions from listeners, and offer advice on topics from self-healing to vulnerability in relationships.
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How To Shift Your Mindset and Heal Your Wounds
This week, Sammi and Steph from Step(h) into the Unknown discussed topics like shifting your mindset, loving yourself, finding true love, and healing your wounds.
Customer Reviews
Healing
Raw, authentic, and wise. Sammi’s level of awareness is a true testament to the progress she’s made on her healing journey.
Yeah yup
Hits home, very relatable, appreciative