Sandwiched

Paul H. Richardson, Jr.
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Sandwiched is a podcast powered by Tumbleweed, created for and by the Sandwich Generation—the 1 in 4 adults balancing kids, careers, pets, and caring for our aging population. Hosted by Paul H. Richardson Jr., a lifetime caregiver and Founder and CEO of Tumbleweed, the show shares honest stories of caregiving, grief, resilience, and legacy. Each week, guests from all walks of life open up about the challenges and joys of navigating life’s toughest transitions. Our goal is simple: to build connection, courage, and community—so caregivers everywhere know they’re not alone.

  1. 12/26/2025

    Caring Across Generations: Diane “Gram” Aden on Aging, Loss, and What We Owe Each Other

    In this deeply personal and intergenerational episode of Sandwiched, host Paul H. Richardson Jr. is joined by someone who has shaped his life in profound ways: his grandmother, Diane Aden, affectionately known as “Gram.” Closing out Season One, this conversation offers a rare perspective on caregiving told not only by the person who provides care, but by someone who has lived on both sides of it. Diane reflects on a lifetime marked by responsibility, resilience, and quiet strength. From losing her father at a young age and stepping into caregiving for her mother, to later navigating distance caregiving as her mother faced Alzheimer’s and cancer, Diane shares how caregiving responsibilities followed her through every stage of adulthood. She speaks candidly about managing grief while raising children, balancing work with care, and making impossible decisions when memory, illness, and safety collide. The conversation also turns inward as Diane describes aging herself and becoming a caregiver again later in life, this time for her sister. Living together for years, Diane recounts the emotional and physical realities of in home caregiving, the limits of what one person can do alone, and the weight of deciding when additional care becomes necessary. She offers hard won insight into hospice, long term care, financial tradeoffs, and the importance of having conversations about wishes before crisis arrives. Throughout the episode, Diane emphasizes dignity, autonomy, and legacy. She speaks openly about planning for the end of life, organizing legal and medical affairs, and making sure family members know who she was beyond her age or diagnosis. Her reflections underscore a truth often left unspoken: caregiving does not end with youth, and aging does not erase identity. This episode is a powerful reminder that caregiving is not a single chapter, but a lifelong thread woven through families and generations. It is for anyone caring for a parent, a sibling, or themselves as they age, and for those who want to understand what it truly means to care with intention, honesty, and love.

    1h 38m

  2. 12/19/2025

    Carrying the Load No One Sees: Lauren “L2” Howard on Caregiving, Boundaries, and True Partnership

    In this candid and deeply validating episode of Sandwiched, host Paul H. Richardson Jr. sits down with Lauren “L2” Howard, CEO of LB Health, to explore what caregiving looks like when it shows up everywhere at once. As a business leader, parent, partner, and daughter, Lauren describes a life defined by constant responsibility and the invisible labor that so often falls on women. Lauren shares what it means to be sandwiched between raising children, supporting aging parents, leading multiple businesses, and managing the emotional weight of family dynamics that no one prepares you for. She speaks honestly about becoming the adult in the room early in life, navigating her mother’s mental health after the loss of her father, and the difficult but necessary boundary work that allowed her and her siblings to reclaim stability and protect their own families. The conversation also examines gender expectations in caregiving, cultural norms that assign care by default, and why so many women are quietly working one hundred hour weeks without recognition or support. Lauren reflects on partnership in its truest form, sharing how real support is not grand gestures but someone stepping in without being asked when the load becomes too heavy. This episode is a powerful exploration of caregiving beyond aging and illness. It is about emotional labor, role reversal, choosing yourself without guilt, and redefining what support and partnership should look like. For anyone who feels pulled in too many directions while holding everything together, Lauren’s story offers clarity, permission, and the reminder that asking for more is not asking for too much.

    1h 5m

  3. 12/12/2025

    The Moment Everything Changes: A Sandwiched Reflection on How Caregiving Begins

    In this special episode of Sandwiched, host Paul H. Richardson Jr. looks back on a handful of conversations that reveal a truth shared by every caregiver who has joined the show: no one plans for this role. There is always an event that shifts a life in an instant. A diagnosis that stops the room. A fall that comes out of nowhere. A late night trip to the hospital that becomes the beginning of a new reality. Drawing from stories across the season, Paul weaves together the moments that marked the start of caregiving for so many of our guests. A spouse who collapses overnight with stage four cancer. A father’s sudden seizure witnessed by an eleven year old daughter. A grandmother who falls and becomes frail as her family steps in to carry her. A parent who reaches out for help for the first time. A caregiver who comes home from work to find everything changed. These are the sparks that reshape families and lives, even when no one feels ready. Through these voices, this episode explores the emotional shift that happens in the instant when caregiving begins: the fear, the responsibility, the instinct to act, and the quiet realization that life will not look the same after this day. It is not a highlight reel, but a reflection on what becomes clear only in hindsight. Caregiving often starts suddenly, unexpectedly, and with a heart that is doing its best to keep up with the moment. Paul invites listeners to revisit these stories not for the crisis itself, but for the shared human experience of stepping into care. Whether the moment arrived with a diagnosis, a decline, a phone call, or an internal pull to step forward, this episode honors the beginning of the caregiving journey and the resilience that follows. If you have ever found yourself caring for someone you love, especially without warning, this episode offers recognition, connection, and the reminder that you are not alone in that moment of becoming.

    23 min

  4. 12/05/2025

    Finding Strength After Unimaginable Loss: Jeff Johnston on Grief, Purpose, and Choosing a New Path

    Content Warning: This episode includes conversation about suicide, substance use, and grief. Listener discretion is advised. If you or someone you know is struggling or having thoughts of suicide, call or text 988 in the U.S. If outside the U.S., visit iasp.info/crisis for international support. In this powerful episode of Sandwiched, host Paul H. Richardson Jr. sits down with Jeff Johnston, founder and CEO of Brighten and host of the Living Undeterred podcast. Together they explore grief, resilience, and the complexity of caregiving through unimaginable loss. Jeff shares his journey after losing his 23-year-old son to fentanyl poisoning, the years of alcoholism that followed, and the heartbreak of losing his wife shortly after. He speaks openly about the toll grief took on his family and the moment he chose to rebuild; leading to sobriety, purpose, and a mission to help others navigate suffering with compassion and courage. Together, Paul and Jeff discuss caregiving behind closed doors: supporting a spouse through addiction, parenting teenagers in grief, raising a young granddaughter, and later stepping into caregiving for aging parents. Jeff also shares the origin of Brighten, the mental wellness app inspired by his granddaughter, and why prevention and access are essential in the future of mental health support. This is a conversation about pain, hope, identity, and what it means to choose life after loss.

    46 min

  5. 11/28/2025

    When Life Shifts Overnight | Jenna Noel on Parenting, Caregiving, and New Normals

    In this powerful episode of Sandwiched, Jenna Noel shares the moment life shifted in a way she never expected. With two teens at home and a growing career, she suddenly found herself stepping into the role of primary caregiver for both of her aging parents. Jenna opens up about her father’s long journey with Parkinson’s and her mother’s recent dementia diagnosis, and how those realities reshaped the rhythm of her family life. What once felt manageable became a constant coordination of appointments, medications, safety planning, and emotional weight. She speaks candidly about navigating guilt, boundaries, identity, and the pressure to show up for everyone. Jenna also highlights the workplace resources that helped her stay afloat, including Employee Assistance Programs, legal support, concierge services, and leaders who practiced compassion rather than just policy. This conversation offers a grounded look at what happens when caregiving becomes part of who you are, even if you never saw it coming. Jenna’s story resonates deeply with anyone balancing parents, children, career, and self, and she brings forward insights that make caregiving feel a little less lonely. If you’re juggling aging parents, kids, work, and your own well-being, this episode is a reminder that you are not alone, and that support truly exists. Sandwiched is powered by Tumbleweed, with host, Paul H. Richardson, Jr.

    44 min

  6. 11/21/2025

    Growing Up Fast: Danielle Miura on Caregiving Young, Identity, and the Weight of Family Care

    At just 25, Danielle Miura stepped into a role she never expected to take on so soon: becoming the primary caregiver for her grandmother. In this deeply honest episode of Sandwiched, Danielle opens up about the realities of caregiving in your twenties, balancing parenthood with complex family dynamics, and carrying emotional and physical responsibilities that force you to grow up quickly. Danielle shares how she navigated sudden life changes, including relocating her family, supporting her grandmother through a traumatic fall, and managing the overwhelming weight of medical decisions, grief, and constant caregiving tasks. She also talks about how those experiences shaped her identity, her boundaries, and eventually her career as a financial planner for caregivers. This conversation gently explores topics like decision fatigue, hospital emergencies, navigating loss, and learning to give yourself grace when you feel like you are carrying everything at once. Danielle’s story is both grounding and affirming for anyone who has ever been caught between family, career, and caregiving obligations. If you are part of the Sandwich Generation or love someone who is, this episode offers insight, solidarity, and a reminder that you are not alone.

    47 min

  7. 11/14/2025

    Holding It All Together | Lauren Yankoff on Care, Career, and the Courage to Have Hard Conversations

    In this episode of Sandwiched, host Paul H. Richardson Jr. talks with Lauren Yankoff, a mother, business leader, and only child who found herself navigating the challenges of caring for her parents while raising a family and managing a demanding career. Lauren shares her family’s journey through her father’s Parkinson’s diagnosis, her mother’s determination to care for him alone, and the difficult transitions that followed—from moving her parents across states to guiding them into assisted living. With honesty and compassion, she reflects on the role reversal that so many adult children face, and how love, communication, and boundaries became essential tools in preserving both care and connection. Together, Paul and Lauren explore the realities of caregiving: the gaps in the healthcare system, the emotional cost of doing it all, and the lessons that come from learning when to step in—and when to let go. Sandwiched is powered by Tumbleweed, bringing real conversations about caregiving, family, and the human side of resilience.

    51 min

  8. 11/07/2025

    A Labor of Love | Sherrell D. Mims on Faith, Loss, and Building the Global Caregivers Network

    Reserve a spot for the 3rd Annual National Family Caregiver Conference November Edition 2025 Go to: https://bit.ly/3HKPXOa In this heartfelt episode of Sandwiched, host Paul H. Richardson Jr. sits down with Sherrell D. Mims, a psychiatric nurse, entrepreneur, and founder of the Global Caregivers Network. Sherrell’s journey began at just eleven years old, when she became a caregiver for her father—an experience that shaped her lifelong calling to support those who care for others. Through decades in nursing, including the unimaginable challenges of the COVID-19 pandemic, Sherrell found purpose in pain. She shares how she turned personal loss into global advocacy, founding the Global Caregivers Network and Global Caregiver Speakers, communities that unite caregivers worldwide to share their stories and find strength together. Sherrell opens up about faith as her anchor, the emotional toll of caregiving, and the lessons learned from love, loss, and perseverance. Her story reminds us that caregiving is more than duty—it’s a labor of love that requires compassion, resilience, and community. Sandwiched is powered by Tumbleweed, where we explore the human side of caregiving, loss, and the courage to begin again. Learn more about Global Caregivers Network and events: https://www.globalcaregiversnetwork.com

    46 min
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About

Sandwiched is a podcast powered by Tumbleweed, created for and by the Sandwich Generation—the 1 in 4 adults balancing kids, careers, pets, and caring for our aging population. Hosted by Paul H. Richardson Jr., a lifetime caregiver and Founder and CEO of Tumbleweed, the show shares honest stories of caregiving, grief, resilience, and legacy. Each week, guests from all walks of life open up about the challenges and joys of navigating life’s toughest transitions. Our goal is simple: to build connection, courage, and community—so caregivers everywhere know they’re not alone.

Information

  • Creator
    Paul H. Richardson, Jr.
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Sandwiched