Sane Enough

Coach Eric
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  • Mental Health

Are conversations with yourself driving you crazy? Coach Eric explores Intracognism and mental performance to help you with your inner dialogue and utilization of your stress load to reach goals instead of running from them. Tune in and add a new voice to your mental game. Coach Eric has 20 years of coaching and trainer experience. He is a Certified Mental Performance Coach, NLP Master Practitioner, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

  1. May 20

    Why the 5-Star Rating System is Ruining Everything

    Have you ever left a five-star review for a service that was actually just okay? We live in a world where the pursuit of a perfect rating has replaced honest communication, and it might be doing more harm than good. 🌟 In this video, I dive deep into why the five-star system has fundamentally changed how we interact with each other. From tradesmen hiding mistakes to the awkwardness of telling a family member their cooking needs more spice, we have become a society that fears the truth. We explore the idea that a three-star rating should actually be the norm, representing an average, decent experience rather than a failure. When everything is either a one or a five, the feedback becomes meaningless for both the consumer and the business. 📉 I share several personal stories to illustrate this point, including a recent Airbnb stay that left me torn between being nice and being honest. We also look at the pressure of gift-giving and why we feel so much guilt when a thoughtful gesture does not quite hit the mark. When we stop being honest about the small things, we lose the opportunity to grow and help others improve their craft. It is time to move past the binary of perfect or terrible. By embracing polite honesty, we can build more trustworthy relationships and better businesses. Let us stop living the five star lie and start valuing the truth again. 🗣️ Chapters 0:00 The death of the three star rating 2:45 Why we hide mistakes to stay perfect 5:15 The problem with online review systems 8:00 Honest feedback at the dinner table 10:30 The guilt of returning gifts 13:15 The Airbnb cleanliness dilemma 15:45 Choosing honesty over comfort How do you handle reviews? Do you feel pressured to give five stars even when things are not perfect? Share your thoughts in the comments below and subscribe for more honest conversations about our modern culture. ✅ #honesty #reviewculture #personalgrowth #communication #socialcommentary Website: https://EricBatchler.com Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    17 min
  2. Capacity VS Potential and A Happy Accident

    May 14

    Capacity VS Potential and A Happy Accident

    Are you reaching your full potential, or is your capacity being limited by things you cannot see? In this episode, Coach Eric shares a massive personal landmark: the completion of his new book and workbook series, Capacity. Learn how to identify the invisible barriers holding you back and how to start clearing the path to your peak mental performance. Today, we are talking about the difference between your potential and your actual capacity. Coach Eric explains why even the most talented athletes can struggle when their mental glass is filled with the sand of stress, distractions, and poor communication. We explore the tools needed to build a solid mental foundation, including anchoring routines and self-scouting techniques that you can start using today. Whether you are an athlete looking to gain an edge, a parent trying to support your child, or a coach striving to keep your program from crumbling, this discussion on mental performance 101 offers practical advice for everyone. It is time to stop guessing and start attacking the roadblocks that keep you from being your best. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    25 min

  3. 03/14/2025

    My Son's School Project Interviewing Me about Gender Norms

    Ok, this isn't a typical episode of Sane Enough... but it was fun. My oldest son had a school project in which he had to interview me podcast-style. He didn't warn me about the questions, so it was straight from the hip. The project starts with questions about my childhood idols but ultimately focuses on negative male norms and societal pressure. Here are my answers and some extra thoughts I expect he'll remove from his presentation, but I'm sharing them for my audience. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

    27 min

  4. 02/27/2025

    Reframing Questions for Growth

    Questioning Reframing transforms limiting questions into new ones that enhance your understanding and growth. This episode finishes the current run of episodes on reframing. Coach Eric will address how questions give you the data you need in your process to progress. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

    21 min

  5. 02/27/2025

    Failure to Feedback Reframing, It's Not Failure

    After previously talking about reframing and how it can improve your mental performance, Coach Eric is diving into specific reframing skills. This episode will teach you how to do Failure to Feedback Reframing. This crucial tool for your mental well-being toolbox will turn setbacks into vital data for improvement. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

    20 min

  6. 02/27/2025

    As-If Reframing - Don't Just Look, Act

    Previously, we learned that reframing is crucial because it helps you view challenges from a new perspective, making it easier to find solutions. In this episode, we explore Coach Eric's favorite type of reframing, As-If Reframing. You'll learn to use As-If Reframing to tackle challenges, improve your skills, and elevate your mental performance. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

    20 min

  7. 02/27/2025

    Reframing - Progress from a Different Look

    Reframing is a critical skill for managing stress, performance, and mental well-being. I could discuss this for an entire season, but I want to provide you with quick and easy access to this important skill. So on this and a few more episodes, you'll learn what reframing is, how to do it, and how it will help you. It is time to add reframing to your toolbox. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

    22 min

  8. 02/21/2025

    Anchoring

    On this skill episode of Sane Enough, Coach Eric teaches you how to use Anchoring to facilitate improved mood, productivity, and mental well-being. You'll also learn how Anchoring can also trigger negative effects. Understanding the positive and the negative will help you eliminate negative triggers and promote positive ones. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

    22 min
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About

Are conversations with yourself driving you crazy? Coach Eric explores Intracognism and mental performance to help you with your inner dialogue and utilization of your stress load to reach goals instead of running from them. Tune in and add a new voice to your mental game. Coach Eric has 20 years of coaching and trainer experience. He is a Certified Mental Performance Coach, NLP Master Practitioner, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Information

  • Creator
    Coach Eric
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Coach Eric
  • Show Website
    Sane Enough