Sarah-J Coaching's five minute tips!!

Sarah-J Coaching

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Sarah-J Coaching's five minute tips!! Podcast

Listen to my podcast to get tips and techniques to navigate your challenges, approach them in a new way, and become your best!!

04/18/2018

Avoid attaching unhelpful meanings

Sometimes past experiences colour our judgement and view of situations. Here are some tips to remain objective and not be emotionally hijacked!

5 min
04/03/2018

Spring clean your goals

The birds are chirping, the sun is shining (ok maybe not!) but use the Easter break to review your goals, move away from bad habits, and take steps forward. If we can spring clean our house why not our plans?

4 min
03/27/2018

Boundary alert

This five minute episode explains boundaries, what they are and how to manage them!

5 min
03/21/2018

Should goals be realistic ?

This episode covers goals : start big but use techniques to avoid feeling overwhelmed and to track progress. Why not start big and work back rather than limit yourself to start with?

4 min
03/06/2018

Top confidence tips !

This is a brief overview of how you can be more confident. Confidence is a skill set and everyone has areas where they don't feel confident. This episode gives you some tips you can use anytime !

5 min
01/30/2018

When the chips are down!

What to do when the chips are down

4 min

6 Episodes

Listen to my podcast to get tips and techniques to navigate your challenges, approach them in a new way, and become your best!!

Creator

Sarah-J Coaching
Years Active

2K
Episodes

6
Rating

Explicit
Copyright

© Sarah-J Coaching