This week on The Marvelous Middle Age Podcast I’m speaking with Sarah Watson.

Sarah is a fan of chocolate, traveling and cartwheels in the grass. She is the Creator of Calm at The Restoration Project. She believes your time, energy, heart and brain space are precious and must be protected. Sarah is dedicated to assisting others create calm in their every day --- because calm leads to changes that positively impact people and our community. 

In this episode, Sarah and I discuss self-knowledge and its role in setting new year's goals. We also talk about why rest is so important  for each of us. Sarah shares reflection practices to help create desired memories for the year, choosing a "word of the year "and she suggests practices for creating ease, peace, calm, and intention.

Connect with Sarah:

Website www.the-restorationproject.com

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