Sash & Soul

Raeanna Johnson & Lila Szyryj
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Sash & Soul Podcast

Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-discovery, empowerment, and celebrate the stories of those who fearlessly embraced their authenticity on the path to pageant success.

  1. 1 DAY AGO

    #28 Balancing Life with Pageants

    Send us a textHow do you maintain balance while juggling life, school, family, extracurriculars, pageants, and finding time to rest and relax? Especially for high-achieving women, what happens when life feels like a never-ending juggling act? As we head into fall and for many of us, a new school year, shifting our priorities is inevitable. Today we're tackling the art, or should we say the sport, of balancing life and pageants. From personal experiences and realistic tips, we discuss how...

    41 min

  2. AUG 30

    #27 Top 5 Competition Prep Mistakes

    Send us a textWe're here to share our top five most common mistakes we see women make in the pageant world after years as competitors and coaches. Whether that's preparation downfalls or falling into conspiracies, hear what we think distracts you most from your big picture goals when it comes to preparation and during your competition. Our focus is on actionable strategies that go beyond last-minute cramming and over-reliance on mock interviews. Similar to athletic training, find out how...

    54 min

  3. AUG 23

    #26 Post-Titleholder Life & New Sponsorship Announcement

    Send us a textIt's a journey, and sometimes a difficult one when you go from competing for years, becoming a titleholder, to leaving the pageant world and planning for the future. It can come with identity shifts, insecurities, and a lot of comparison. We always see the titleholder in the spotlight, but what happens when her year is over and the crown is put away? Lila opens up about redefining success, navigating major life changes, and finding balance between personal and professional ambit...

    58 min

  4. AUG 16

    #25 Why Would I Need a Coach?

    Send us a textThere's one question we hear all too often in the pageant world: "Why would I need a coach?" Especially when you've already competed a few times, have some experience, and liked the outcome.In this episode, we dissect the essential components of an effective coaching program. Learn how a good coach acts as a GPS, helping you navigate challenges efficiently and stay on track toward your goals. We also address common misconceptions new participants may have and emphasize the impor...

    54 min

  5. AUG 9

    #24 What Should Success Look Like?

    Send us a textIf you've ever felt stuck, wondering if you're the only one facing self-doubt and lack of motivation, you're not alone. On this episode of Sash and Soul, Raeanna opens up about those challenging, uninspiring moments in life when motivation seems to be lacking. We both share our personal battles with self-judgment and the constant tug-of-war between needing rest, feeling pressured to stay productive, and finding your own spark of inspiration.Lila dives into the impact of societal...

    42 min

  6. AUG 2

    #23 Beyond the Crown: Miss California 2022, Catherine Liang

    Send us a textCatherine Liang, Miss California 2022, is a Golden State Warriors In-Arena Co-host, Brand Ambassador to International Fashion Brands, Advocate for AANHPI (Asian American Native Hawaiian Pacific Islanders) and a Global Deals Financial Analyst. After graduating from the University of Southern California with a BA in International Relations Global Business, she worked as a private wealth analyst at Goldman Sachs focusing on estate and portfolio planning for ultra high net worth cli...

    51 min

  7. JUL 26

    #22 Media Literacy & Navigating Current Events

    Send us a textReady to master media literacy in the pageant world? Join us on Sash and Soul as Lila shares tangible tips when tackle the intricate landscape of media literacy, essential for any pageant contestant. Through her years of experience studying and working in the media, she's ready to bring essential information to the show and her clients.We dive into the political landscape of recent events while leveraging Lila's experience in journalism and broadcasting. We unpack the nuances of...

    55 min

  8. JUL 19

    #21 When Physical Health Affects Mental Health

    Send us a textEver found yourself drowning in a sea of to-do lists while trying to take care of yourself physically? It could be a health scare, mental health crisis, or chronic illness that comes at the worst times, especially when we're preparing for competition. Here on Sash & Soul, Lila shares a little about her own health scares recently and candid experiences about the idea of staying productive through health crises.Raeanna opens up about her personal journey through a family ...

    53 min
See All (30)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-discovery, empowerment, and celebrate the stories of those who fearlessly embraced their authenticity on the path to pageant success.

Information

  • Creator
    Raeanna Johnson & Lila Szyryj
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2024 Sash & Soul
  • Show Website
    Sash & Soul

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada