SATIATE

Sue Van Raes
  • 4.9 (9)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

  1. 06/28/2024

    Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}

    When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms).Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own several severe autoimmune conditions, her unconventional protocol and ways of thinking about autoimmunity are changing the lives of so many folks.This is cutting-edge, revolutionary, data-driven science.  Discover more here: Learn more about Dr. Jen White and her work: https://www.inspirehealthbyjen.com/ Instagram: @inspirehealthbyjen https://www.instagram.com/inspirehealthbyjen/ Inspire Health By Jen Podcast: https://www.inspirehealthbyjen.com/inspire-health-by-jen-podcast Learn more about Sue Van Raes: ⁠⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠⁠ Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠⁠

    54 min

  2. 05/23/2024

    Ep. 79 :: From Heartbreak to Healing {With Sara Avant Stover}}

    I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge. Discover more here: Learn more about Sara and her work: https://saraavantstover.com/ Instagram: https://www.instagram.com/saraavantstover/ @saraavantstover Sara's new book, Handbook for the Heartbroken: https://www.amazon.com/dp/1649632363?ref FREE OFFERING: From Heartbreak to Wholeness https://saraavantstover.com/opt-in#nav-dark Learn more about Sue Van Raes: ⁠⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠⁠ Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

    52 min

  3. 04/25/2024

    Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann}

    It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is going on. I can't wait to share! Discover more at: Brooklyn Book Doctor (Joelle Hann) www.brooklynbookdoctor.com INSTAGRAM @brooklynbookdoctor FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You're Writing a Bookhttps://brooklyn-book-doctor.ck.page/8150b8a9e3 Learn more about Sue Van Raes: ⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠ Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

    40 min

  4. 03/21/2024

    Ep. 77 :: Come Home To Your Wholeness {With Ruthie Lindsey}

    As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back home to ourselves, our bodies, and our lives. Ruthie Lindsey is a writer, speaker, and midwife of souls, helping people feel endeared to their own life, body, and spirit. She is the author of the memoir, There I Am: The Journey From Hopelessness To Healing. When I met Ruthie on retreat late last year, we became instant kindred spirits. She is a bright light on this earth and is someone who has taken her incredible pain and suffering and turned it into pure gold. ✨💫 I know you will love her and this brand-new SATIATE episode. Join Ruthie’s newsletter- loves invitation-https://ruthielindsey.substack.com/ Visit Ruthie at: www.ruthielindsey.com Find Ruthie on Instagram: @ruthielindsey  Grab the FREE Parts Meditation from Ruthie: https://ruthielindsey.substack.com/ Learn more about Sue Van Raes: ⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠⁠https://tinyurl.com/293pvfcm⁠⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠ ⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠ Follow Sue on Instagram: ⁠⁠⁠⁠⁠ ⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

    1h 3m

  5. 03/16/2024

    Ep. 76 :: Self-Led Eating {With Terry Baranski}

    Have you heard of Internal Family Systems?This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES!I loved recording this episode on SATIATE! We had such an incredible conversation about how to apply IFS to your eating (and beyond!!) Terry Baranskiis an exceptional practitioner and teacher and joins me in a conversation on SATIATE that I deeply loved. I hope you do too!I’m excited to share this brand-new episode with you. Learn more about Terry Baranski: https://www.healingtheself.net/ Follow Terry On Instagram: https://www.instagram.com/terry.baranski/?hl=en Learn more about Sue Van Raes: ⁠⁠www.bouldernutrition.com/⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠https://tinyurl.com/293pvfcm⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠ ⁠www.bouldernutrition.com/retreats⁠⁠ Follow Sue on Instagram: ⁠⁠⁠ ⁠www.instagram.com/bouldernutrition⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

    1h 5m

  6. 03/16/2024

    Ep. 75 :: 7 Ways To Nourish Your Intentions

    It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day.  😬 It kind of makes me cringe.While I don't normally buy into things like this, especially written in such a negative tone, I have found myself more curious this year.I do love to study the human psyche. Listen to today's episode where I bridge practicality, soulfulness, and a little bit of magic to remind you of some of the most impactful ways to nourish your intentions this year. Learn more about Sue Van Raes: ⁠⁠www.bouldernutrition.com/⁠⁠ Pre-Order Sue's new book Food and Freedom: ⁠https://tinyurl.com/293pvfcm⁠ Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠ ⁠www.bouldernutrition.com/retreats⁠⁠ Follow Sue on Instagram: ⁠⁠⁠ ⁠www.instagram.com/bouldernutrition⁠⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

    39 min

  7. 03/16/2024

    Ep. 74 :: Messy Joy {With Robin Shear}

    I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps depleted givers feel good again so they can give from a place of fullness. She gave her first TEDx talk in September and will soon travel to speak at a nonprofit conference in South Africa. She’s been interviewed in TIME Magazine, The Wall Street Journal, and Psychology Today. Robin's website: ⁠https://joytotheworldcoaching.com/⁠ Messy Joy: How Joy Can Begin Before Your Difficulties End: ⁠https://www.amazon.com/Messy-Joy-Begin-Before-Difficulties-ebook/dp/B0BNWCH5YJ⁠ Robin's Speaking Topics: ⁠https://1drv.ms/b/s!AuAgYi-v7fSHgp1DQTYoV4p1ZfEyhQ?e=cLleOh⁠ Follow Robin at ⁠https://linkedin.com/in/joycoachrobin⁠ ⁠https://www.instagram.com/joycoachrobin/⁠ ⁠https://www.facebook.com/joycoachrobin⁠ One month of Messy Joy Journal Prompts: ⁠joytotheworldcoaching.com/messyjoyquestions⁠ Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠ Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠ Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠ Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

    59 min

  8. 03/16/2024

    Ep 73 :: The Safer Your Feel The More You Can Heal {With Stephanie Mara Fox}

    There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would the world feel like if we could all be operating from a more calm, grounded, and regulated nervous system? Meet today's guest, Stephanie Mara Fox: Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. Find her here: Websites: ⁠https://www.stephaniemara.com/⁠ ⁠https://www.somaticeating.com/⁠ Instagram: ⁠https://www.instagram.com/_stephaniemara/⁠Learn more about Sue Van Raes: ⁠www.instagram.com/bouldernutrition⁠ Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠ Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠ Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠ Facebook: ⁠https://www.facebook.com/stephaniemarafox⁠ Linkedin: ⁠https://www.linkedin.com/in/stephmara/⁠ TikTok: ⁠https://www.tiktok.com/@stephaniemarafox⁠ Contact: ⁠support@stephaniemara.com⁠ Pour yourself a cup of something cozy, snuggle up, and listen to this new episode of SATIATE! May this be of service,

    57 min
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4.9
out of 5
9 Ratings

About

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

Information

  • Creator
    Sue Van Raes
  • Years Active
    2017 - 2024
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Sue Van Raes
  • Show Website
    SATIATE