Satisfy the Soul

Mary Arciero
  • 5.0 (6)
  • Self-Improvement

Satisfy the Soul is a health and happiness podcast, exploring the highs and lows of the human experience. Join me, Mary Arciero, every week for good vibes, connection, and inspiration as you navigate this journey called life. It's my goal that you will leave each podcast feeling more grounded, less stressed, and more empowered to life your best life. We will discuss all things related to health, happiness, and the human experience through a whole-person perspective. This means we will consider the physical, mental, emotional, intuitive, and spiritual layers of your being in regards to all things life. Enjoy the journey, my friends. =) With love, Mary

Episodes

  1. Plant Seeds and Spring Into Action

    Mar 18

    Plant Seeds and Spring Into Action

    The Spring Equinox is on March 2oth this year, representing a time of awakening, rebirth, and turning from darkness to light. This is THE time to take action on making our dreams come true. In this episode, we take a look at what we want to grow and cultivate, what fruits we want to ripen and harvest in the future. Then we look at what seeds we need to plant and what we need to do in order to grow and cultivate our intentions. Along the way, we will learn from where we have "failed" with this process in the past as well as where we have had success. We also examine different cultural traditions and symbols that align with the Spring Equinox. Resources and Links: Subscribe to my YouTube channel for guided meditations, yoga classes, exercise videos, breathwork practices, and moreCheck out my poems and essays on MediumSeeking more support in your spiritual or health journey? Contact me for a free phone or Zoom call

    25 min
  2. Craving Emotional Freedom? Try Tapping!

    Mar 8

    Craving Emotional Freedom? Try Tapping!

    Did you know that negative experiences and emotions stay stuck in our bodies if we don't release them? That's why traumatic moments, arguments, embarrassments, regrets, and unhappy memories from years ago still cause us to have an emotional or physical reaction. They tell us to let it go...but how? That's where the Emotional Freedom Technique (Tapping) comes in. Listen now to hear about this simple yet effective technique as I share personal experiences and evidence of how well it works. Resources: Intro to EFT Tapping - A guided tapping experience by me on YouTubeMy written article on tapping (basically this episode but in written form on Medium)The Tapping Solution - I love them!

    26 min
  3. Feeling Abundant in an Age of Scarcity

    Mar 1

    Feeling Abundant in an Age of Scarcity

    Do you struggle with feeling like you don't have enough time, money, love, energy, or something else? Or perhaps being aware of all the suffering in the world makes you feel insecure and unsafe? If so, this episode is for you! I discuss the lessons I learned from a week of meditating and focusing on abundance. We will explore the spectrum of abundance and scarcity and consider how we can start to build a mindset of "I have enough, I have plenty." Because when we live in a place of enough, in a state of abundance, we feel expansive, joyful, and free. And you deserve to feel that way! Resources and Links: Subscribe to my YouTube channel for guided meditations, yoga classes, exercise videos, breathwork practices, and moreCheck out my poems and essays on MediumSeeking more support in your spiritual or health journey? Contact me for a free phone or Zoom callIn this episode, I reference two of my amazing teachers. Click their names to go to their Substack pages and learn more about them; Aurora Hutchinson and Megan Doyle

    31 min
  4. Ep 3: Shedding the Skin and Exploring Transformation

    Feb 16

    Ep 3: Shedding the Skin and Exploring Transformation

    In this episode, we will discuss transformation and change, on a personal level as well as how it may relate to the world at large. As the 2026 Lunar New Year marks the end of the Year of the Snake, we take a moment to pause and reflect on the subtle and not-so-subtle ways we and our lives have changed over the past 12 months, while also acknowledging the areas that we'd like to see change in the future. We will explore themes of letting go, endings, destruction, and new beginnings, and we will examine different symbols of transformation including fire, snake as a spirit animal, Aquarius, the moon, and more. Resources and Links: Guided Meditation for Transformation on YouTube - 19 MinutesCheck out my poems and essays on MediumSeeking more support in your spiritual or health journey? Contact me for a free phone or Zoom callIn this episode, I reference two of my amazing teachers. Click their names to go to their Substack pages and learn more about them; Aurora Hutchinson and Megan Doyle

    27 min
  5. Ep 2: The Gifts and Challenges of Winter

    Feb 10

    Ep 2: The Gifts and Challenges of Winter

    Grab your hot bevvie, bundle up, and join me for a cozy winter day. Winter is one of the more polarizing seasons, with many people finding this time of year hard to love. The winter blues, rampant illnesses, harsh weather, and lack of energy are real challenges for a lot of folks. On the other hand, this introspective and reflective time of year can offer opportunities to get cozy, dream, and live differently than we might during the warmer times of year. In this episode, we will explore the gifts and challenges of the season. It is my hope that you might walk away feeling more connected and empowered by the season, ready to finish up Winter 2026 with more intentional living.

    29 min
  6. Ep 1: Where We've Been ~ Where We Are ~ Where We're Going

    Feb 1

    Ep 1: Where We've Been ~ Where We Are ~ Where We're Going

    Hi friends! On this first episode of Satisfy the Soul, I introduce myself and the vision I have for this podcast before moving onto the idea of living with intention for the year 2026. According to numerology, 2026 is the first year in a nine year cycle. Whether we believe in numerology or not, this is a great symbol for living as though every subsequent year depends on this year. We will examine where we've been, where we are, and where we are going. This Week's Resources to Support You: A Human's Stream of Consciousness - poem by me on Medium.com2026 Intention Setting Meditation (22 minutes) - guided meditation by me on Youtube.comEnjoy the journey, my friends! With love, Mary

    25 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Satisfy the Soul is a health and happiness podcast, exploring the highs and lows of the human experience. Join me, Mary Arciero, every week for good vibes, connection, and inspiration as you navigate this journey called life. It's my goal that you will leave each podcast feeling more grounded, less stressed, and more empowered to life your best life. We will discuss all things related to health, happiness, and the human experience through a whole-person perspective. This means we will consider the physical, mental, emotional, intuitive, and spiritual layers of your being in regards to all things life. Enjoy the journey, my friends. =) With love, Mary

Information

  • Creator
    Mary Arciero
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Mary Arciero 2026
  • Show Website
    Satisfy the Soul