Saturday Walk Talks

Shea Markley

Navigating fitness, motherhood and everything in between!

Episodes

  1. 05/07/2024

    Let's Talk Maintenance

    There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more time in a maintenance phase. Send me a Text Message! Support the show

    14 min

  2. 02/10/2024

    The Building Phase: What Is It, Why Do One and My Own Personal Experience

    Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doing my first ever build. Send me a Text Message! Support the show

    28 min

  3. 10/12/2023

    The Baby We Lost

    October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you. Send me a Text Message! Support the show

    23 min

  4. 05/17/2023

    The Different Dieting Phases

    In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit. Send me a Text Message! Support the show

    24 min

  5. 04/25/2023

    The Foundational Habits of Fitness and the 5 Percent

    The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle. Send me a Text Message! Support the show

    25 min

  6. 06/04/2022

    Confession: I Wasn't Always Fit

    Join me as I talk about my own fitness journey and my personal struggles with weight and body image and how I went from being a personal training client to a personal trainer. Send me a Text Message! Support the show

    13 min

  7. 05/13/2022

    Welcome to Saturday Walk Talks

    Do you have a general interest for fitness? Are you currently pregnant, postpartum or trying to conceive? Or are you a busy mom trying to find time to prioritize yourself? Then I hope you'll join me on my Saturday Walk Talks, where we'll navigate fitness, motherhood and everything in between. This first episode will be a quick introduction to who I am and what you can expect on the show. Send me a Text Message! Support the show

    4 min
  • 7 Episodes

4.4
out of 5
7 Ratings

About

Navigating fitness, motherhood and everything in between!

Information

  • Creator
    Shea Markley
  • Years Active
    2022 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024 Saturday Walk Talks
  • Show Website
    Saturday Walk Talks