Sauna Sagas

Sauna Sagas
  • 5.0 (1)
  • PERSONAL JOURNALS

A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: Harry Moraga

  1. 08/22/2022

    No Stone Unturned: Entheogens change epidgenetics

    In this episode I explore the field of emotional biology and the science behind how emotions are the scaffolding to idiopathic disease. How Entheogens are being shown to modulate the epigenetic component of illness status.

    51 min

  2. 08/08/2022

    Finding solace on the voyage of transmigration after death

    Coming back to some old texts while in a whirlwind of instability. Awakening to a better understanding of the Bardo Thodal and how it flavors my ambition to coping towards ambiguous loss.

    54 min

  3. 07/18/2022

    When monsters are allies and your shadow is the meeting point

    Recognizing The Shadow in myself and in the collective to then explore how I can integrate the darker parts of my psyche. Why understanding my potential to be a monster allows for a higher understanding of my thoughts and actions

    46 min

  4. 07/04/2022

    Snapping the chain of hollow needs with the crowbar of terror •Part 2•

    Finding comfort in a Ram Das lecture that reintroduced how a hierarchy of needs is attached to a false conditioned persona. How investment in this process can lead to separateness.

    35 min

  5. 06/20/2022

    Snapping the chain of hollow needs with the crowbar of terror •Part 1•

    Exploring the emotional tension with a high and terrifying dose of cannabis. Treating this process as an extreme ritual to jumping into very uncomfortable and necessary spaces in facing what I’ve been denying. How learning to self love calmed a high state of anxiety on the upswing of the experience.

    40 min

  6. 06/06/2022

    Before The Mats Jiu Jitsu Program background

    Here I explain the buildup and philosophy around my jiu jitsu program that helps new students integrate into academy’s more prepared.

    48 min

  7. 05/16/2022

    Finding the boogeyman in the imprint of a pushed envelope •PART 2•

    Dealing with a triggering phone call that then allowed me to move through the fear it placed on my lap. A mild vision quest that enlightened me to the power of intently listening. How I’ve integrated leaning into the most uncomfortable questions with ceremony and plant medicines.

    42 min

  8. 05/02/2022

    Finding the boogeyman in the imprint of a pushed envelope •PART 1•

    I recall a very significant trip to Colorado with a close friend. I discover more about my toxic attachments to my caretaker identity. How an ice bath spiraled me into an authentic emotional release. And when intentions are made, how serendipity gifts me opportunities to do hard inner work.

    39 min
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About

A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: Harry Moraga

Information

  • Creator
    Sauna Sagas
  • Years Active
    2020 - 2022
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Sauna Sagas
  • Show Website
    Sauna Sagas