Savage Perspective Podcast

Robert Sikes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

  1. 2d ago

    The Work Podcast Episode 72 - Big Daddy Greg

    Greg is back, and we’ve got a lot to catch up on. We talk about the 50 Mile March, switching our training back to heavy lifting, some questionable fitness and nutrition trends, the craziness happening around the food and beef industries, and how close we are to this year’s bodybuilding show. But the biggest news is Greg is going to be a dad to a little girl! Lots of changes coming, lots of laughs in this one, and plenty to look forward to. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    The Work Podcast Episode 72 - Big Daddy Greg

  2. 4d ago

    The Dark Truth About ADHD in High Achievers (Nobody Sees It)

    Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call High achievers can hide ADHD behind years of success and self-control. In Episode 914 of Savage Perspective Podcast, Robert Sikes and Sara Lewis Hartley expose the cost of masking ADHD, sensory overload, and always needing to prove yourself. Sara shares why good grades, a fast mind, and career success can delay an ADHD diagnosis. They cover dopamine, hyperfocus, screen habits, emotional regulation, and the traits that drive many entrepreneurs. Sara shares her ALIGN Shift method for moving from reaction to response, setting boundaries, and parenting kids with ADHD without shame. Learn how to spot hidden signs, understand your brain, and stop mistaking overwhelm for a lack of discipline. Follow Sara on IG: https://www.instagram.com/saralewishartley/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - The Hidden Side of ADHD in High Achievers 2:38 - ADHD Is Not a Lack of Attention 5:53 - Why Entrepreneurs Miss Their Own ADHD Symptoms 10:02 - Dopamine, Doomscrolling and the ADHD Brain 12:16 - Gifted Kids, Emotional Regulation and Medication Rebound 16:17 - Is ADHD Overdiagnosed or Finally Recognized? 18:34 - Genetics, Food Triggers and Generational Masking 21:58 - Brain Mapping and Neurofeedback for ADHD 26:32 - ADHD Medication, Giftedness and Sensory Processing 29:09 - Inattentive vs. Hyperactive ADHD: The Signs People Miss 30:50 - ADHD, Autism and Twice-Exceptional Brains 37:19 - How Screens Shape Attention and Dopamine 40:02 - Handheld Screens, Hyperfocus and Healthier Boundaries 47:59 - The ALIGN Method for Emotional Regulation 51:12 - How to Stop Shaming Kids Who Are Struggling 53:51 - Why Children Mirror Your Emotional Reactions 56:52 - Discipline Without Yelling: Firm Boundaries That Work 59:53 - Natural Consequences and the Meaning Behind Behavior 1:02:40 - Unconditional Love, Honesty and Emotional Safety 1:05:47 - Sara Hartley's Books and ADHD Parenting Resources

    The Dark Truth About ADHD in High Achievers (Nobody Sees It)

  3. 6d ago

    Heart Surgeon Shares the Truth About Statins and LDL

    Book a free consultation call with Robert Sikes to break through a keto or low-carb plateau: https://www.ketobodybuilding.com/call Your cholesterol number does not tell the whole story about heart disease. In Episode 913 of Savage Perspective Podcast, Robert Sikes is joined by heart surgeon Dr. Philip Ovadia to examine statins, LDL, insulin resistance, and inflammation. Dr. Ovadia explains what coronary calcium scans can reveal, why some patients need heart surgery in their 30s, and which blood tests may show metabolic risk. He also shares how he lost 100 pounds, why strength training and low-carb or carnivore nutrition guide his approach, and what his new book teaches about nutrient density. See where standard heart advice may fall short and what to ask before accepting one cholesterol score as the full story. Buy Philip's book: https://stayoffmykitchentable.com/ Subscribe to Philip's YouTube Channel: https://www.youtube.com/@IFixHearts Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - How Dr. Ovadia Got Leaner and Stronger 1:34 - Carnivore Diet, Mold Exposure, and Resistance Training 3:18 - Fat Loss, Muscle Gain, and Metabolic Health 4:56 - How a Heart Surgeon Lost 100 Pounds 7:29 - What Happens During Heart Bypass Surgery 10:44 - Why Heart Disease Goes Undetected for Decades 12:01 - Cholesterol Quantity vs. Insulin Resistance 13:42 - Three Missing Pieces of Heart Disease Screening 15:01 - The $100 Coronary Calcium Scan 17:27 - Soft Plaque vs. Calcified Plaque 19:50 - What a CIMT Scan Can and Cannot Reveal 21:46 - High Cholesterol With a Zero Calcium Score 23:27 - When Should You Get a CAC Scan? 24:24 - Why 30-Year-Olds Need Heart Bypass Surgery 26:09 - Blood Tests for Inflammation and Insulin Resistance 28:42 - Do Statins Address the Root Cause? 32:23 - Why the Body Needs Cholesterol 35:19 - Why Doctors Keep Focusing on Cholesterol 38:34 - What Most Heart Surgery Patients Share 41:00 - Affordable Blood Tests and Heart Scans 42:10 - Can Cutting Carbs Reverse Insulin Resistance? 44:24 - Inside Stay Off My Kitchen Table 46:42 - Why His Vegan Coauthor Started Eating Meat 48:11 - Are Carbs Necessary for Long-Term Health? 49:45 - Where to Find Dr. Ovadia's New Book

    Heart Surgeon Shares the Truth About Statins and LDL

  4. Aug 26

    The Sin the Church Won’t Talk About: Gluttony

    Book a free consultation call with Robert Sikes for help with a keto or low-carb plateau: https://www.ketobodybuilding.com/call Gluttony may be the sin the church avoids most. In Episode 912 of Savage Perspective Podcast, guest Bishop Foreman examines food addiction, discipline, and faith with host Robert Sikes. He explains how he went from 250 pounds and constant exhaustion to shedding 120 to 130 pounds through lasting habit changes. They discuss why you cannot out-train a bad diet, why health shapes your ability to serve, and why a made-up mind matters more than motivation. The conversation also covers accountability, purpose, money, father wounds, generational trauma, and breaking destructive family cycles. Learn how stronger habits can support a healthier body, clearer purpose, and a life built to serve others. Follow Bishop on IG: https://www.instagram.com/bishopforeman/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Bishop Foreman’s Origin Story 1:51 - The 250-Pound Wake-Up Call 3:32 - How He Shed 120 to 130 Pounds 5:01 - Why Churches Ignore Gluttony 7:52 - Health Expands Your Capacity to Serve 10:34 - Faith, Fitness, Finance, and Business 15:41 - Why Purpose Creates Energy 16:28 - You Need a Made-Up Mind 17:33 - Turning Childhood Pain Into Drive 19:23 - Excellence, Habits, and Destiny 21:45 - Where Men Find Accountability 24:28 - Why Leaders Must Stay Teachable 26:33 - Escaping the Algorithm Echo Chamber 28:56 - Why Bishop Foreman Believes in God 32:31 - Robert Sikes’s Journey to Faith 37:14 - Purpose Beyond the Afterlife 41:52 - Start by Turning Your Own Ship 44:37 - How Unhealed Trauma Spreads 48:29 - Can Society Break the Cycle? 49:39 - Existing Is Not the Same as Living 51:20 - Bishop Foreman’s Books and Resources

    The Sin the Church Won’t Talk About: Gluttony

  5. Aug 24

    Why 99% of Athletes Don’t Need High Carbs to Perform

    Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science. In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan. Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/ Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphd Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash 1:39 - Are Carbs Essential for Athletic Performance? 3:55 - How High-Carb Sports Nutrition Became the Standard 10:40 - Why Athletes Are Warned Against the Keto Diet 12:30 - Why Most Keto Performance Studies Were Too Short 19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar 22:59 - Can Keto Fuel Marathons and Ironman Endurance? 25:46 - What Really Causes Athletes to Hit the Wall? 27:24 - How 10 Grams of Carbs Improved Performance by 22% 30:13 - What 160 Studies Reveal About Carbs and Brain Energy 32:08 - Do Bodybuilders Need Carbs for Weight Training? 33:30 - Why Elite Coaches Rejected the Keto Findings 35:25 - Can Carbs Boost Performance Without Being Burned? 39:26 - If Performance Is Equal, Why Choose Keto? 40:32 - Does Keto Support Natural Bodybuilding and Longevity? 42:17 - Do Carbs and Insulin Actually Build Muscle? 44:53 - High Carb vs Keto: Which Diet Is Best for You? 45:54 - Why Aren't More Elite Athletes Using Keto? 50:58 - When Research Destroys Your Strongest Beliefs 52:10 - How Much Protein Do You Actually Need? 56:01 - Can Excess Protein Make You Gain Body Fat? 57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

    Why 99% of Athletes Don’t Need High Carbs to Perform

  6. Aug 21

    The Work Podcast Episode 71 - 50 Mile March

    This week Greg and I catch up on everything from missed workouts and bush hogging in brutal Arkansas heat to melted Keto Bricks and why real food does what real food does. I’m also getting ready for my sixth 50 Mile March, which means 50 miles, 22 hours, and a whole lot of time on my feet raising money for veterans. We also talk about what’s coming up with Keto Brick, some new products we’ve been testing, natural fiber apparel, the return of Peanut Butter Keto Bricks, and why I’m glad we’ve gotten back into a rhythm with the weekly vlogs. Lots happening, lots coming down the pipeline, and no shortage of work to get after. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    The Work Podcast Episode 71 - 50 Mile March

  7. Aug 19

    Why Muscle Matters More Than Biohacks for Longevity

    Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Does muscle matter more than costly biohacks for longevity and health? In episode 910 of the Savage Perspective Podcast, host Robert Sikes sits down with sports medicine doctor Dr. Jordan Metzl to expose the truth about peptides, BPC-157, GLP-1 drugs, supplements, and quick fixes. They explain why movement, strength training, real food, sleep, purpose, and community matter more for health span than wellness trends. Learn how muscle helps metabolism, blood sugar, brain health, mobility, and healthy aging. He also explains why motivation fades, how to make habits last, what changes after age 50, and why fast-twitch muscle matters. This episode gives clear steps to stay strong and active for decades. Follow Jordan on IG: https://www.instagram.com/drjordanmetzl Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Most Longevity Biohacks Miss What Actually Works 2:38 - Why Expensive Biohacks Cannot Replace the Basics 5:02 - Are GLP-1 Drugs Becoming the New Health Shortcut? 5:43 - Why Medical Trust Collapsed After the Pandemic 7:07 - What Does Healthy Longevity Really Mean? 8:25 - Why Exercise Should Be Prescribed Like Medicine 9:51 - What Is the Science of Motivation? Dr. Jordan Metzl's Push 10:44 - How One Woman Ran 15 Marathons After Starting at 69 12:44 - Why Some People Stay Motivated for Life 14:04 - What Does "Lowering the Cost to Act" Mean? 15:45 - Do Consequences Make Fitness Habits Stick? 16:58 - Can You Start Powerlifting at 59 and Set Records at 70? 17:29 - What Is Muscle Span and Why Does It Matter? 18:50 - Is More Muscle Always Better for Longevity? 20:48 - Why Everyone Should Think Like a Bodybuilder 23:53 - Does Metabolism Really Slow Down With Age? 25:21 - How Strength Training Changes Metabolism After 65 27:06 - Why Consistency Beats the Perfect Fitness Plan 28:18 - Why Your Fitness Goal Must Be Bigger Than You 29:03 - What Blue Zones Teach Us About Purpose and Longevity 30:48 - How Family and Purpose Change the Way We Age 32:18 - Why Social Wellness Matters as Much as Physical Health 33:39 - Is Constant Stimulation Damaging Our Health? 34:40 - How to Find Calm in an Overstimulated World 35:46 - What Are the Most Common Sports Injuries? 37:30 - Why You Never Appreciate Mobility Until It Is Gone 39:14 - Do Injuries Come From Overtraining or Inactivity? 41:10 - How to Preserve Fast-Twitch Muscle After Your Mid-30s 42:12 - Does BPC-157 Work for Injury Recovery? 44:25 - Functional Medicine, AI and the Limits of Health Advice 46:22 - Why Experts Are Building Private AI Knowledge Bases 47:19 - Why the Wellness Industry Is Harder to Trust Than Ever 48:21 - Why More Health Information Has Not Made Us Healthier 49:25 - How Dr. Jordan Metzl Structures His Day for Long-Term Fitness 50:24 - Inside Dr. Metzl's 1,000-Person Fitness Community 51:53 - Where to Find Dr. Jordan Metzl

    Why Muscle Matters More Than Biohacks for Longevity

  8. Aug 17

    Your Heart Was Built to Burn Fat, Not Sugar

    Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Your heart was built to burn fat, not sugar, and losing that ability may drive heart disease. In episode 909 of the Savage Perspective Podcast, host Robert Sikes and Dr. Anthony Jay break down how insulin resistance can leave the heart low on fuel as LDL cholesterol and artery plaque rise. They cover HOMA-IR, statins, coronary calcium scans, CCTA, familial hypercholesterolemia, Lp(a), seed oils, inflammation, and microplastics. Dr. Jay shares why low LDL may not fix the root cause, when statins can help, and how fasting, a low-carb diet, and metabolic flexibility may support heart health. Watch to learn which tests matter and what common heart advice may miss. Buy Anthony's new book: https://amzn.to/4xycguP Follow on IG: https://www.instagram.com/anthonygjay/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Dr. Anthony Jay Took On Heart Disease 1:04 - Does Insulin Resistance Cause Heart Disease? 5:21 - How Do You Test for Insulin Resistance? 8:43 - What Is the “Starving Heart” Theory? 10:48 - Why Can a High-Fat Diet Raise LDL Cholesterol? 13:02 - Do Statins Increase Coronary Calcium? 16:21 - How Accurate Are CCTA and AI Plaque Scans? 24:24 - When Is a Coronary Angiogram Actually Worth It? 27:09 - When Do Statins Actually Help? 29:33 - What Counts as True Familial Hypercholesterolemia? 34:18 - Why Did Oreo Cookies Lower LDL Cholesterol? 36:30 - Can Statins and Repatha Raise Diabetes Risk? 38:17 - Can Fat Burning Help Reverse Artery Plaque? 42:50 - Can Fasting Reverse Insulin Resistance and Plaque? 44:34 - Which Heart Disease Risks Do Standard Tests Miss? 46:00 - What Is Lp(a), and Why Does It Rise? 48:22 - Is Lp(a) Really Genetic and Unchangeable? 53:01 - Are Seed Oils Bad for Your Arteries? 55:42 - Can Blood Tests Really Measure Inflammation? 1:00:47 - How Long Do Seed Oils Stay in Your Body? 1:03:31 - Why Do Experts Disagree About Seed Oils? 1:06:07 - Should Healthy People Worry About Restaurant Seed Oils? 1:08:40 - Is Alzheimer’s Really Type 3 Diabetes? 1:10:43 - How Do Plastics and Polyester Disrupt Hormones? 1:12:14 - Are Microplastics Hiding Inside Artery Plaque? 1:17:37 - Dr. Anthony Jay’s New Book, Sugar Beat

    Your Heart Was Built to Burn Fat, Not Sugar
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4.7
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About

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Information

  • Creator
    Robert Sikes
  • Years Active
    2016 - 2026
  • Episodes
    986
  • Rating
    Explicit
  • Copyright
    © Robert Sikes
  • Show Website
    Savage Perspective Podcast

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