Savage Perspective Podcast

Robert Sikes
  • 4.7 (432)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

  1. The Morning, Midday & Evening Routine That Built a Monk's Mind

    19H AGO

    The Morning, Midday & Evening Routine That Built a Monk's Mind

    Break your keto or low carb plateau today by booking a free consultation call with Robert Sikes right here: https://www.ketobodybuilding.com/call In episode 883 of the Savage Perspective Podcast, host Robert Sikes sits down with former monk Sam Yo to share the morning, midday, and evening routines that build real mental toughness. Sam reveals how nine months in a monastery taught him the true power of meditation, breath work, and setting a daily intention. You will learn how to stop overreacting to stress, reach a physical flow state, and train your mind just like you train your body. This is a vital listen for driven men who want to improve their fitness and focus without quitting their busy lives. Follow Sam on IG: https://www.instagram.com/yoiamsamyo Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is Monk Mode? The Real Secret to Training Your Mind 1:46 - 9 Months as a Monk: The Biggest Communication Mistake People Make 4:41 - Why Silence is Terrifying: How to Handle Intrusive Thoughts 9:02 - Reintegrating Into Society: From Monastery to Peloton Instructor 11:29 - What Is Movement Meditation? The Physical Secret to Flow State 14:58 - How to Stop Overreacting: The 1-Second Physical Litmus Test 17:47 - The 3 Questions You MUST Ask Before Speaking or Posting Online 20:00 - How Do You Become a Peloton Instructor? Inside the Audition Process 26:27 - Does Fitness Change Lives? The Incredible St. Lucia Mountain Story 29:00 - Is Spinning a Good Workout? The Real Benefits of Cycling Classes 32:19 - The Monk's Mindset: Writing a Book to Help High Performers 35:04 - How to Find Inner Peace Without Escaping Your Daily Life 38:18 - A Simple Daily Mindfulness Routine: The 3 "Monk Mindset Moments" 42:23 - The Dark Side of Ambition: Why High Performers Struggle to Unplug 44:45 - Why Adults Need Hobbies: Using Legos to Achieve Meditative Flow 47:43 - Where to Find Sam Yo and "The Monk's Mindset" Book

    49 min
  2. The Work Podcast Episode 56 - MeatStock 2026

    3D AGO

    The Work Podcast Episode 56 - MeatStock 2026

    In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and killer carnivore food scene, to black bears trying to break into the cabin for Keto Bricks. We talk about the energy of the conference, the value of getting face-to-face with the community, and why seeing real people benefit from the work makes all the long days worth it. We also get into carnivore products, regenerative ag, raw chicken experiments, lifting without carbs, the genetics excuse, and some big things coming down the pipeline for Keto Brick. MeatStock knocked it out of the park, and we’re fired up for what’s next. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    29 min
  3. Keto Bodybuilder vs Vegan Expert: Which Diet Is The Best For Fat Loss and Improving Your Health

    5D AGO

    Keto Bodybuilder vs Vegan Expert: Which Diet Is The Best For Fat Loss and Improving Your Health

    Your daily food choices will either save your life or destroy your health. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Welcome to episode 882 of the Savage Perspective Podcast. Host Robert Sikes and vegan expert Javant Benton debate the best diet for fat loss and improving your health. They compare a strict plant based diet against a high fat keto diet to see which brings the best results for men. You will hear facts about fighting disease, fixing gut health, and losing stubborn fat. They discuss building strong habits, tracking macros, and why weight loss pills fail. Whether you love steak or vegan food, this talk gives you the tools to grow. Learn how to eat better, build muscle, and live a longer life without making nutrition too hard. Follow Javant on IG: https://www.instagram.com/healthyveganeating Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - What Is The Healthiest Diet? Keto Bodybuilder Meets Vegan Expert 0:45 - Intermittent Fasting: Why You Should Skip Breakfast For Better Health 4:42 - How A Cancer Diagnosis Forced A Massive Health Transformation 8:52 - How To Find The Right Diet In A Sea Of Misinformation 11:37 - What Is The Healthiest Diet In The World? The Pescatarian Approach 13:19 - Gut Health Secrets: How To Fix Bloating On A Plant-Based Diet 15:53 - Do You Need To Track Macros? Why Micronutrients Matter More 18:42 - Is Too Much Muscle Bad For Longevity? The Danger Of Excess Mass 20:33 - What Is IGF-1? How Excess Animal Protein May Increase Cancer Risk 23:00 - Is Keto Dangerous? A Vegan Expert's Honest Opinion On The Keto Diet 26:38 - Keto Savage Resources: Optimize Your Metabolism & Build Muscle 28:18 - Animal Welfare: The Psychology Behind Adopting A Vegan Lifestyle 32:21 - Is Hunting Ethical? A Keto Bodybuilder's Perspective On Harvesting Meat 39:09 - Are GLP-1s & Peptides Worth It? The Truth About Weight Loss Shortcuts 42:22 - How To Build Unbreakable Discipline & Sustain Long-Term Health 48:34 - How To Transition To A Vegan Diet Without Giving Up Comfort Food 52:33 - The Best Vegan Recipes For Meat Eaters (That Actually Taste Good) 55:52 - Mindset Mastery: How To Handle Negativity & Stay Positive Online 58:18 - Where To Find Javant Benton & The "Make Your Own" Cookbook

    1 hr
  4. Martial Arts For Fitness?: The Missing Piece In Your Health Journey

    MAY 4

    Martial Arts For Fitness?: The Missing Piece In Your Health Journey

    Your body is built for physical combat and ignoring this primal instinct will ruin your fitness progress. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call. In episode 881 of the Savage Perspective Podcast, host Robert Sikes and guest Khalil Zahar reveal why martial arts is the missing piece in your health journey. People constantly fail at fitness because they rely on quick fixes instead of building a strong identity around hard work. Khalil shares how he built Fight Camp to bring real boxing and heavy bag training into your home. He explains how smart tracking data for your punching power builds massive endurance and true motivation. You will discover the psychology of combat sports and why tapping into your survival DNA is far better than any virtual reality workout or AI coaching app. Would you like me to continue and generate a list of optimized YouTube tags to accompany this description? Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Martial Arts Is The Ultimate Exercise (The Primal Connection) 1:51 - The Biggest Mistake People Make With Fitness Goals 4:28 - How To Build A Fitness Identity (Why You Keep Quitting) 7:49 - What Is Fight Camp? Building Tech For Professional Fighters 10:09 - From Breakdancing To Boxing: How To Find Your Athletic Purpose 16:30 - The Psychology Of Combat Sports: Why Humans Need To Fight 19:25 - Securing Olympic Team Grants: A Startup Breakthrough Story 22:35 - How To Measure Punching Power: Data Tracking And Boxer Endurance 26:22 - Is Home Fitness Effective? Gamifying The Boxing Experience 28:23 - How To Train Boxing At Home (AI Coaching & Form Feedback) 32:35 - Business Scaling Secrets: Surviving Massive Pandemic Growth 33:07 - Keto Bodybuilding: How To Optimize Your Metabolism & Build Muscle 34:47 - Is Home Fitness Dead? The Post-Pandemic Industry Crash 36:08 - GLP-1 Drugs & Weight Loss: Are Peptides Ruining The Fitness Industry? 39:30 - Is VR Fitness Worth It? The Truth About AI Personal Trainers 45:12 - Gamification Vs Reality: Why You Need A Real Heavy Bag 48:51 - How Do Smart Boxing Sensors Work? (Tech & AI Breakdown) 50:51 - Fight Camp Gym Expansion: The Future Of Fight Tracking Tech 52:42 - How To Build A Sustainable Brand & Business Legacy 55:49 - Is Floyd Mayweather The GOAT? Analyzing His Boxing Legacy 57:40 - Outro & Where To Find Khalil Zahar

    59 min
  5. The Work Podcast Episode 55 - Changes Coming

    MAY 1

    The Work Podcast Episode 55 - Changes Coming

    On this episode of The Work, Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going strong. From there, we dive into everything happening behind the scenes as we get ready for Meatstock: booth prep, Keto Brick samples, new flavors, team travel, workouts, and the chaos that comes with taking the whole operation on the road. We also get into the less glamorous side of business — rising costs, changing discount tiers, staying transparent with customers, and refusing to cut corners on quality just to protect margins. Then we wrap with training talk, higher-volume programming, the free Savage Strength app, and why the basics still work when you actually stick to them. As always, it’s a mix of business, nutrition, training, real food, real work, and a little bit of nonsense along the way. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    27 min
  6. Benefits of Sardines When Following a Carnivore Diet

    APR 29

    Benefits of Sardines When Following a Carnivore Diet

    Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call  Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks. Follow Jenny on IG: https://www.instagram.com/mamamitich/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality) 1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo) 2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained) 3:40 - Is a 21-Day Sardine Fast Safe… or Too Much? (Who It’s For + Smarter Alternatives) 4:39 - What Are the Best Sardine Brands? (Cheap vs Premium + Butter-Canned Surprise) 7:51 - Why Did She Start Carnivore? (Weight Loss, Glucose, Keto Flu, Family Buy-In) 10:15 - What Should Kids Eat in a Carnivore Household? (Animal-Based Approach) 10:49 - What Counts as “Carnivore”? (Spectrum, Dairy, Lion Diet, Meat + Fruit Debate) 12:05 - Should You Track Calories/Macros on Carnivore? (Can You Gain Weight?) 15:40 - Is Carnivore Bad for Female Hormones or Thyroid? (Hashimoto’s Truth + Symptoms) 18:58 - Are People Blaming Carnivore When They’re Actually Undereating? (The Real Cause) 20:46 - Can Mold and Toxic Load Wreck Thyroid Health? (Testing, Fatigue, Root Causes) 23:47 - Do You Need Home Mold Remediation? (Environmental Test + Next Steps) 24:50 - How Should Women Train for Muscle (Especially with Hashimoto’s)? (Strength Focus) 28:40 - Why Robert Doesn’t Run Podcast Ads (And the Keto Bodybuilding Resource) 30:40 - Parenting Reality: Are 4-Year-Olds Harder Than 3-Year-Olds? 33:01 - Is Carnivore Growing or Peaking? (Trends, Dogma, and the Real Mission) 36:31 - “Keto Kills” Headlines vs Ketogenic Research (Funding + Messaging) 39:10 - Can Carnivore Help Anxiety and Mental Health? (Her Story + Why People Stay) 42:15 - What’s the Next Experiment? Do “Keto” Snacks Spike Glucose and Tank Ketones? 45:54 - Meat Stock Plans + Her Book “Complete Carnivore” (What’s Inside + Where to Buy) 49:59 - Protein vs Fat on Carnivore: How Do You Troubleshoot Ketones? (Tracking Wins) 54:18 - Are Continuous Ketone Monitors Worth It? (Sai Bio Accuracy + CGM Comparisons) 57:10 - Where to Find Jenny Next (YouTube, New Cookbook, Conferences)

    59 min
  7. High Intensity Training vs High Volume: What Is Best For Muscle Growth

    APR 27

    High Intensity Training vs High Volume: What Is Best For Muscle Growth

    Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Fitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs high volume training for muscle growth, especially for natural lifters. They cover weekly training splits, recovery, tendons, CNS fatigue, reps and rest times, and why meat and eggs can beat high carbohydrate diets for strength, leanness, and long-term progress. Follow Dr. Jocic on IG: https://www.instagram.com/nash_jocic/ Subscribe to his YouTube Channel: https://www.youtube.com/nashjocic888/join Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    1h 14m
  8. The Work Podcast Episode 54 - New Training Split

    APR 24

    The Work Podcast Episode 54 - New Training Split

    In this episode of The Work, Greg and I finally get back in the same room after a few weeks of travel, family time, seafood, beach trips, and training in some pretty solid gyms. We recap the trips, talk about staying on track while traveling, and dig into the reality of balancing family, business, animals, lifting, and all the moving pieces that come with trying to live intentionally. Then we shift gears into training and map out a new four-day split we’re calling No Junk Volume. The goal is to move away from the easy-button approach, increase intentional volume, push into the kind of discomfort that actually builds something, and give the body enough recovery to grow. Less ego lifting, more controlled reps, more blood flow, more purpose behind every set. It’s going to suck in the best way possible.  Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    37 min
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4.7
out of 5
432 Ratings

About

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Information

  • Creator
    Robert Sikes
  • Years Active
    2016 - 2026
  • Episodes
    937
  • Rating
    Explicit
  • Copyright
    © Robert Sikes
  • Show Website
    Savage Perspective Podcast

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