Savagely Scaled

Blake Walker and Joyce Santos

Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.

  1. 4d ago

    Episode 85: Games Prices, Is It Even Worth It?

    This week on Savagely Scaled, we’re diving into one of the biggest conversations happening in the CrossFit community right now… the COST of the CrossFit Games experience. From expensive tickets and hotel prices to athlete travel, coaching costs, recovery, food, and everything in between — we break down what people are REALLY spending just to compete at or attend the Games. We talk about: 💸 The true price of being a spectator 💸 The financial pressure on athletes 💸 Hidden competition costs nobody talks about 💸 Community fundraising and support 💸 Whether CrossFit is becoming too expensive for everyday people This episode is honest, relatable, and something almost every CrossFitter can connect with in some way. Because while the passion for the sport is still alive… wallets everywhere are definitely feeling the burn 🔥 🎧 Tune in now and let us know: Do you think the CrossFit Games experience is becoming too expensive? Follow us on Instagram: @savagelyscaled Email us: savagelyscaled1@gmail.com Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.

    1h 4m

  2. May 19

    Episode 84: Chalk Crimes & Gym Time- The Unwritten Rules of CrossFit

    This week on Savagely Scaled, we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat puddles on the bike, and becoming the self-appointed “second coach” during class… nothing is safe in this episode. We’re breaking down the unwritten rules that keep classes running smoothly, help build stronger gym communities, and make the CrossFit experience better for everyone — whether you’re brand new or years into the sport. PLUS… we share hilarious gym moments, relatable member behavior, and the things that secretly drive every coach crazy. So grab your grips, clean your sweat angel off the floor, and tune in for one of our funniest episodes yet. Follow us on Instagram: @savagelyscaled Email us: savagelyscaled1@gmail.com Remember… don’t be a Karen, be a Sharon and keep sharing. Until we meet at the whiteboard again… BYE.

    1h 22m

  3. May 5

    Video 13: Check in for how April went, but how excited we are for MAY!

    🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next In this episode of Savagely Scaled, we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between. We talk about what progress actually looked like this month, from improving skills like toes-to-bar and handstands to pushing through tough workouts and learning when to scale for long-term growth. There’s a real conversation around training with intention, checking your ego at the door, and understanding the why behind your workouts. We also get into: The importance of coaching cues and continuing education (hello weightlifting seminar 👀) Training under fatigue and how it translates to competition Prepping mentally and physically for upcoming competitions Balancing CrossFit, weightlifting, and HYROX-style training Setting realistic goals and actually sticking to them April was all about building consistency, learning from experience, and stacking small wins that lead to bigger results—and we’re carrying that energy straight into May. Whether you’re chasing the RX button, prepping for competition, or just trying to get better each day, this episode is your reminder to stay intentional and trust the process. 🎧 Don’t forget to subscribe, follow, and share with your people! 📲 Instagram: @savagelyscaled📧 Email: savagelyscaled1@gmail.com Remember… don’t be a Karen, be a Sharon and keep sharing.Until we meet at the whiteboard again… BYE.

    42 min

  4. Apr 28

    Episode 83: Drip vs PRs: The Truth About CrossFit Brands

    CrossFit is more than just workouts—it’s a culture. And a big part of that culture? The brands we wear, train with, and represent every day. In this episode of Savagely Scaled, we dive into the world of CrossFit brands and break down what really matters. From big names like Nike, Reebok, NOBULL, Rogue, and TYR, to the smaller, community-driven brands you see inside your local box—we’re talking about it all. Are these brands actually built for performance, or are we just buying into the hype? Does what you wear really impact how you train, or is it more about confidence and identity? We get into: The history and influence of major CrossFit brands Hype vs. real performance Athlete sponsorships and social media influence Why affiliate merch hits different How to choose gear that actually works for YOU At the end of the day, the logo on your shirt doesn’t define your fitness—your effort does. So whether you’re rocking the newest drops or your favorite worn-in gym tee, this episode will help you think twice about what you’re repping and why. 🎧 Tune in, share with your gym crew, and let us know—what’s your go-to brand? Remember… don’t be a Karen, be a Sharon and KEEP SHARING 💥

    1 hr

  5. Apr 21

    Episode 82: From the Platform Pressure to Podium Gold

    This week on Savagely Scaled, we’re sitting down with our very own Blake fresh off her second weightlifting competition—and a gold medal finish. From the nerves of her first meet to the confidence and composure of stepping onto a bigger stage, Blake breaks down what truly changed between comp one and comp two. We dive into the mindset shift of going from “just get a total” to chasing PRs, breaking records, and trusting the process. Blake shares what it felt like competing at Masters Nationals, managing the chaos of multiple platforms, and learning to stay locked in when every lift counts. We also get into the real side of competing:handling nerves, trusting your coach, dialing in nutrition, and understanding the strategy behind every attempt. This episode highlights how much goes into stepping on the platform—and how much growth happens along the way. A huge thank you goes out to the team behind the scenes that made this possible. Coach Chris for the guidance, structure, and belief every step of the way. Amanda, an incredible nutrition coach who has helped Blake not only reach every goal she’s set—but sustain it over time. And Carol from Inspire, the physical therapist inside Kingman CrossFit, for keeping the body moving, healthy, and competition-ready. This journey is proof that having the right people in your corner changes everything. If you’re looking for support in lifting, nutrition, or just getting your body moving the way it should—Kingman CrossFit has your back. Whether you’re thinking about your first competition or chasing your next PR, this episode is all about growth, grit, and showing up for yourself. Hit that follow button, leave us a review, and share the episode with your crew.Got a topic you want us to cover or a gym we need to visit?📩 Email: savagelyscaled1@gmail.com📲 Instagram: @savagelyscaled Don’t be a Karen, be a Sharon… and keep sharing.Until we meet at the whiteboard again… BYE.

    55 min

  6. Apr 7

    Episode 81: The Open Is Not Just a Competition..... It's a Mirror

    In this episode of Savagely Scaled, we sit down with a special duo, Katherine and Trisha, to break down their CrossFit Open experience—what challenged them, what surprised them, and how they grew both physically and mentally along the way. From first-time RX moments to battling self-doubt mid-workout, this episode dives into the real, unfiltered side of the Open. We talk about the nerves, the community, the breakthroughs, and the moments that remind us why we show up in the first place. 💥 What you’ll hear in this episode: What the Open really exposes (strengths AND weaknesses) The mindset shift from fear to confidence First RX experiences and what they mean Movements that need work—and how to approach them The power of community when things get hard Why the Open isn’t about the leaderboard… it’s about growth Whether you crushed the Open, struggled through it, or are thinking about doing it next year—this episode is for you. Because at the end of the day, you can cry… but you can’t quit. 📩 Have an episode idea or want to be featured?DM us on Instagram @savagelyscaled or email us at savagelyscaled1@gmail.com And remember…Don’t be a Karen, be a Sharon—and keep sharing.Until we meet at the whiteboard again… BYE 💪

    51 min

  7. Mar 31

    Video 13: March Check-In Progress, Pressure & Chasing Big Goals

    Here you go—fully finished and ready to paste: Episode Title Idea: March Check-In: Progress, Pressure & Chasing Big Goals Episode Description:In this episode of Savagely Scaled, we’re wrapping up March with a real and raw check-in on everything that’s been going on—inside and outside the gym. From busy schedules, birthdays, and big competitions to small daily wins, we break down what progress actually looks like when you’re stacking goals month after month. We talk about consistency, giving yourself grace when things don’t go perfectly, and how those “little” habits—like mobility work, skill drills, and recovery—are starting to pay off in a big way. We also dive into: How setting smaller, manageable goals leads to bigger success The importance of skill work vs. just getting stronger The mental side of competing and showing up under pressure Preparing for big upcoming events (hello April 👀) Why confidence and consistency matter more than perfection This episode is all about growth—physically, mentally, and emotionally—and learning how to trust the process even when it’s hard. If you’ve ever felt overwhelmed chasing your goals or wondered if the extra work is worth it… this one’s for you. Remember: Don’t be a Karen… be a Sharon and keep sharing.Until we meet at the whiteboard again… BYE 💛 📲 Connect With Us:Follow us on Instagram: @savagelyscaledSend us a DM—we’d love to hear your goals and what you’re working toward! Want to be featured on the podcast or our Affiliate segment? Reach out to us directly or email us at: savagelyscaled1@gmail.com

    43 min

  8. Mar 24

    Episode 80: 2026 Open, The Good, Gritty and Quarterfinals Reality Check

    The 2026 CrossFit Open is officially in the books—and we’ve got a LOT to say. In this episode of Savagely Scaled, Blake and Joyce sit down to break down their full Open experience—from the workouts themselves to the unforgettable gym vibes, themed nights, and everything in between. Whether you crushed your goals, got humbled, or are heading into quarterfinals, this episode is all about reflection, lessons learned, and a little bit of venting. 26.1: Wall balls + burpee box jump overs→ A “simple” couplet that hit WAY harder than expected→ Leg fatigue, breathing struggles, and that lingering soreness→ Strategy talk: pacing slower than you think 26.2: Lunges, pull-ups, and snatches→ A more technical, grip-heavy workout→ The power of singles and smart movement→ First pull-ups achieved in the gym (we LOVE to see it 👏) 26.3: Burpees, cleans, and thrusters→ A long, grindy, burpee-dominant test→ Mental strategy vs. physical fatigue→ Why elites not finishing actually helped mindset Theme nights (Rave Night, Emo Punk Night, Color Night 🎨) Community energy > leaderboard rankings Why the Open is really about showing up for your people Shoutout to athletes stepping outside their comfort zones Go slower than you think (seriously… slower) Small improvements > big expectations Compete against yourself, not just others Use the Open as a yearly benchmark for growth Joyce improves to 80th percentile 🔥 Blake reflects on balancing weightlifting + CrossFit How age divisions and programming affect performance Why progress isn’t always linear—and that’s okay 8 athletes from the gym advancing 🙌 What to expect from the next stage Skill gaps (hello strict handstand push-ups & bar muscle-ups 😅) Strategy: maximize strengths, survive weaknesses Why just qualifying is already a huge win How to scale with intention (not just to finish) Communicating goals with your coach Building skills year-round (not just during the Open) Turning weaknesses into long-term focus points Not the most exciting year—but still effective More inclusive programming for a broader field Quarterfinals = the real separator At the end of the day… the Open is about community, growth, and showing up First-time RX athletes First pull-ups achieved 🎉 Quarterfinal qualifiers representing the gym Coaches, judges, and the entire community that made it special If this episode felt like your pre-workout boost: Leave us a ⭐⭐⭐⭐⭐ review Follow & subscribe so you don’t miss what’s next DM us your Open experience or topics you want us to cover 📩 IG: @savagelyscaled📧 Email: savagelyscaled1@gmail.com Remember:Don’t be a Karen… be a Sharon… and KEEP SHARING 💪Until we meet at the whiteboard again… BYE.

    48 min
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About

Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.

Information

  • Creator
    Blake Walker and Joyce Santos
  • Years Active
    2024 - 2026
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © Blake Walker and Joyce Santos
  • Show Website
    Savagely Scaled