Save None Podcast

Ben and Dave
  • 5.0 (2)
  • Fitness

A show about chasing purpose and what it takes to save none. We talk to game changers that refuse to quit, no matter the highs and lows. We also talk fitness and the need for movement in our lives.

Episodes

  1. Darren Keefe aka The Dancing Carpenter - Overcoming Struggles, Reinventing Yourself, and Always Choosing Laughter

    Feb 24

    Darren Keefe aka The Dancing Carpenter - Overcoming Struggles, Reinventing Yourself, and Always Choosing Laughter

    What happens when talent meets resilience — and humor becomes the survival tool? In this episode of the Save None Podcast, we sit down with Darren Keefe, better known as The Dancing Carpenter and star of Extreme Makeover: Home Edition. Darren shares the incredible journey that took him from growing up in Ireland to chasing an uncertain dream in Hollywood, navigating rejection, financial struggle, and the realities behind the entertainment industry. We talk about the turning points that reshaped his life — from a struggling actor searching for purpose to building a community of over 400,000 followers on Instagram by simply choosing joy, authenticity, and laughter. This conversation dives into identity, persistence, creativity, and what it really means to save nothing for the life you want to live. In this episode: Growing up in Ireland and finding creativity earlyThe harsh realities of Hollywood and rejectionReinventing yourself when the dream changesBecoming “The Dancing Carpenter”Building a social media following through authenticityWhy laughter became his life philosophyIf you’ve ever questioned your path or felt stuck between who you were and who you want to become — this episode is for you.

    1h 34m
  2. Justin Paulson - Owner of Everwood Original Bracelets and Watches.

    Jan 16

    Justin Paulson - Owner of Everwood Original Bracelets and Watches.

    Justin Paulson is a serial entrepreneur with TONS of skin in the game. From owning a skate shop in South Florida before his twenties to running a successful wooden watches and bracelets company, Justin has tons of advice on leadership, hardwork, and how he juggles it all. Learn Justin's store and get ready to be inspired. Links to check out: Crossfitknoxville.com Everwoodoriginal.com

    1h 23m
  3. Why did Dave start Crossfit? Why does Ben have so many tattoos!? - Learn about who inspired Dave and Ben to be who they are today.

    11/28/2025

    Why did Dave start Crossfit? Why does Ben have so many tattoos!? - Learn about who inspired Dave and Ben to be who they are today.

    Dave had the brilliant idea to talk about the 4 most influential people in both Dave and Ben's lives. Learn why Dave chose Crossfit and why Ben has tattoos in this episode of the Save None Podcast.

    1h 13m
  4. The Moon Landing, Selling Crossfit, and Paranormal Activity!?

    10/30/2025

    The Moon Landing, Selling Crossfit, and Paranormal Activity!?

    Dave and Ben discuss 5 things that consume their minds. This is a great episode full of laughs and insight on things you've probably never even thought about! Give it a listen!

    1h 40m
  5. Brett Carroll - Playing MLB Baseball, Entrepreneurship, and Walking by Faith

    10/24/2025

    Brett Carroll - Playing MLB Baseball, Entrepreneurship, and Walking by Faith

    In this engaging episode of the "Save None" podcast, hosts Dave and Ben dive into a heartfelt conversation with Brett Carroll, a former Major League Baseball player turned entrepreneur and coach. They explore Brett's journey from the baseball diamond to coaching, discussing the challenges and triumphs along the way. Brett shares insights on the importance of character development, the role of faith in his life, and the transition from professional sports to nurturing young athletes. Tune in for an inspiring discussion about passion, perseverance, and the power of mentorship.

    1h 50m

  6. 09/19/2025

    Joe Watson - Jiu-Jitsu professor and owner of Momento Combat Sports in Louisville, TN

    In this conversation, Ben, Dave and Joe Watson explore the journey of a Jiu-Jitsu coach, discussing the importance of community, the balance between tradition and modernity in martial arts, and the challenges of entrepreneurship. They delve into personal growth through competition, the significance of supportive relationships, and the anticipation of fatherhood. The dialogue emphasizes the need for a positive environment in combat sports and the vision for future growth in the fitness industry. Learn more about Joe at MCBJJ.COM takeaways The gym environment should feel like family and friends.Nicknames can have humorous origins and become part of identity.Competition in Jiu-Jitsu fosters personal growth and resilience.The title of 'Professor' in Jiu-Jitsu signifies dedication and expertise.Balancing tradition and modernity is crucial in martial arts.Mindset and strategy are key components of success in competition.Flow state enhances performance in grappling.Personality traits can influence success in Jiu-Jitsu.Finding a passion can lead to a fulfilling career.Building a supportive community is essential for growth.

    1h 1m
  7. Adam Shipley - From College Football and Law Enforcement to Publishing his First Book, Adam Shares his Journey and What it Takes to be Great.

    09/02/2025

    Adam Shipley - From College Football and Law Enforcement to Publishing his First Book, Adam Shares his Journey and What it Takes to be Great.

    In this engaging conversation, Ben, Dave and their guest Adam Shipley explore a variety of themes including the importance of preservation, the value of hands-on skills, and the journey through law enforcement. They share personal anecdotes, discuss the challenges of undercover work, and reflect on the evolution of their careers from local police to federal agents and international protection. The dialogue emphasizes the significance of mentorship, the impact of childhood experiences, and the necessity of adapting to new roles in a rapidly changing world. In this conversation, Adam shares his unique journey from working in the Secret Service to transitioning into executive protection, and eventually into craftsmanship and conservation. He discusses the differences in his roles, the importance of family values, and the lessons learned throughout his diverse career. The conversation also delves into his passion for beekeeping and restoring native ecosystems, emphasizing the significance of treating everyone with respect and understanding their stories.

    1h 43m
  8. Benjamin Miller - Giving your all, Building a brand, and being a 6 foot tall 11 year old playing drums in a biker bar.

    09/02/2025

    Benjamin Miller - Giving your all, Building a brand, and being a 6 foot tall 11 year old playing drums in a biker bar.

    Listen as Dave interviews Ben about his journey through life. Being a father, building a business, navigating the music scene and if tattoos hurt or not. .Ben explains the reasoning behind the name "Save None" and why it's such an important mantra for everyone.

    1h 29m
  9. Dave LeGault - The power of stubbornness, achieving success, and what it takes to own your life.

    08/21/2025

    Dave LeGault - The power of stubbornness, achieving success, and what it takes to own your life.

    In this episode of the Ben and Dave Podcast, we dive deep into the invaluable lessons that come from losses and failures. Join us as Dave Legault, a seasoned athlete and CrossFit gym owner, shares his journey of overcoming obstacles and embracing setbacks as stepping stones to success. From his early days of struggling with weight and sports to his transformative experiences in CrossFit and business, Dave reveals how resilience and a positive mindset can turn failures into powerful learning opportunities. Tune in to discover how embracing failure can lead to personal growth and lasting success.

    1h 21m
  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A show about chasing purpose and what it takes to save none. We talk to game changers that refuse to quit, no matter the highs and lows. We also talk fitness and the need for movement in our lives.

Information

  • Creator
    Ben and Dave
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Show Website
    Save None Podcast