Save Your Brain

Shahrzad Sotoudeh
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Welcome to ”Brain Booster for Women Over 40” – your go-to podcast for sharpening your memory, enhancing brain function, and combating brain fog. Join us as we explore science-backed strategies and expert advice to help you maintain a sharp mind and lead a healthier, more vibrant life. Whether you’re looking to improve your cognitive abilities, learn new habits, or understand the impact of lifestyle on brain health, this podcast is for you. Tune in and empower yourself to think clearer and live better!

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  1. 2024. 09. 07.

    Proximity Effect- Social Circle and Brain Health - Women Over 40 - Farsi

    طبق قانون مجاورت یا پراکسمتی افکت ما شبیه کسانی میشیم که باهاشون بیشترین معاشرت و برخورد رو داریم بعضی ها از ما ورژن بهتری می سازند و برخی روح و روانمون رو به هم میریزن و با افزایش تولید هورمون کرتیزول یا هورمون استرس سلامت مغزمون رو به خطر می اندازند . با یک تمرین ساده میشه آدمهای دور و برمون رو ارزیابی کنیم در یک ستون آدمهایی که روابط با اونها به سلامت مغزمون بیشتر کمک میکنه در یک ستون و آدمهایی که ما رو به عادتهای بد و منفی سوق میده و غل و زنجیر میکنه در ستون بعدی بنویسید معاشرت با دسته دوم رو تا جایی که امکان داره کم و یا قطع کنید  بیایید برای خودمون تبدیل به یک والد مهربان و آگاه بشیم و از سلامت مغز و روانمون با جدیت مراقبت کنیم

    5분

  2. 2024. 09. 05.

    Secrets to Happiness and Brain Health During Menopause: How Small Steps Can Lead to a Strong Mind and Joyful Spirit

    رازهای شاد زیستن و حفظ سلامت مغز در دوران منوپاز: چگونه با قدم‌های کوچک، ذهنی قوی و روحیه‌ای شاد داشته باشیم؟

    9분

  3. 2024. 09. 05.

    Menopause and Brain Fog in Women Over 40- FA

    تاثیر یایسگی بر هورمونها به ویژه استروژن و پروژسترون و مه مغزی و چگونگی کاهش آن

    22분

  4. 2024. 09. 05.

    Cold Shower and the effect on the Women Brain - Women over 40- Farsi

    Cold showers can offer several brain health benefits for women over 40. They help reduce inflammation, improve mood by boosting endorphin levels, and enhance mental clarity through increased norepinephrine production. Cold exposure can also improve circulation, leading to better nutrient and oxygen delivery to the brain. These effects collectively contribute to sharper memory, reduced brain fog, and enhanced cognitive function.

    2분

  5. 2024. 09. 05.

    What is Oxidative Stress- Women Over 40 - Farsi

    Oxidative stress occurs when an imbalance between free radicals and antioxidants leads to cellular damage. For women over 40, it can impair brain health by damaging neurons, increasing the risk of neurodegenerative diseases like Alzheimer's, and causing memory issues and brain fog. To combat oxidative stress, adopt an antioxidant-rich diet, exercise regularly, manage stress, and ensure adequate sleep. Reducing oxidative stress can significantly improve cognitive function and overall well-being.

    1분
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소개

Welcome to ”Brain Booster for Women Over 40” – your go-to podcast for sharpening your memory, enhancing brain function, and combating brain fog. Join us as we explore science-backed strategies and expert advice to help you maintain a sharp mind and lead a healthier, more vibrant life. Whether you’re looking to improve your cognitive abilities, learn new habits, or understand the impact of lifestyle on brain health, this podcast is for you. Tune in and empower yourself to think clearer and live better!

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    Shahrzad Sotoudeh
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