Save Your Self Help

Olivia
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  • Mental Health
  • Updated Weekly

Loving yourself isn’t hard, but society overcomplicates it. At 22 and a decade into her self development journey, Olivia shares the no BS advice and experiences that brought her from deep clinical depression to a state of empowerment and flow. Olivia covers everything from overcoming trauma to the law of attraction, manifesting, and maintaining a piece of mind while the world is up in flames. If you’re tired of the laundry list of lies that self help gurus demand you perfect in order to better yourself, join Olivia Monday's, Tuesday's, and Wednesday's for no BS self help.

Episodes

  1. 12/13/2021

    Self Sabotaging Thoughts? Try This... - Episode 3

    We all have them! In this episode, Olivia shares her go-to coping mechanism for whenever she's experiencing self sabotaging thoughts.

  2. 12/10/2021

    This Exercise Will Change How You Look At Your Life - Episode 2

    Tired of your mundane daily routine? As it turns out, pretending you're an alien can actually give you a new lease on life. In this episode, Olivia talks about how viewing your life from the outside looking in will show you all the awesome things around you that you take for granted every day.  Included in this episode is a reading from the passage titled "Be the Alien" on page 73 of You Are A Badass by Jen Sincero.

  3. 12/10/2021

    Your Need For "Inspiration" Is Holding You Back - Episode 1

    Be honest... how often do you tell yourself that you need to be inspired in order to make or do something you're proud of? We're all guilty of it! In this episode, Olivia talks about how your desire for inspiration is just an excuse to put off committing to your goals. By placing your goals in the hands of inspiration, you are giving away your power. You must remind yourself that you are in control of your own life! Take your power back and make the choice to commit to your goals.

  • 3 Episodes

About

Loving yourself isn’t hard, but society overcomplicates it. At 22 and a decade into her self development journey, Olivia shares the no BS advice and experiences that brought her from deep clinical depression to a state of empowerment and flow. Olivia covers everything from overcoming trauma to the law of attraction, manifesting, and maintaining a piece of mind while the world is up in flames. If you’re tired of the laundry list of lies that self help gurus demand you perfect in order to better yourself, join Olivia Monday's, Tuesday's, and Wednesday's for no BS self help.

Information

  • Creator
    Olivia
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Olivia
  • Show Website
    Save Your Self Help