478 episodes

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Savvy Psychologist Quick and Dirty Tips

    • Health & Fitness
    • 4.6 • 1.3K Ratings

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

    Common cognitive fallacies (Part 1)

    Common cognitive fallacies (Part 1)

    What are the common cognitive biases that lead to problems for us?

    • 11 min
    Are your parents to blame for your development?

    Are your parents to blame for your development?

    8 developmental stages to set you up for life.

    • 19 min
    Emotional numbness

    Emotional numbness

    Are you emotionally numb? Here are some of the signs and coping strategies.

    • 12 min
    Understanding "Specific Phobias"

    Understanding "Specific Phobias"

    Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

    • 12 min
    Tips for combatting emotional and cognitive patterns (EMS Part 2)

    Tips for combatting emotional and cognitive patterns (EMS Part 2)

    Part 2 of our series on "Early Maladaptive Schemas" or EMS.

    • 9 min
    18 Beliefs that may be ruining your life (EMS Part 1)

    18 Beliefs that may be ruining your life (EMS Part 1)

    Part 1 of our series on "Early Maladaptive Schemas" or EMS.

    • 15 min

Customer Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

Aar On ,

?????

I liked this podcast until it started to have McDonald’s poison commercials. Booo

Dr. Holly Battey ,

Smart, insightful advice

Informative, insightful, and smart advice for those looking to better their lives.

libbyv55 ,

Dr. Johnson is incredible!

Every episode draws me in because of how Dr. Johnson presents the information, in an easy to digest, thorough way, that emotes care. I look forward to every episode!

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