Savvy Sages

Dr. Anila Bindal & Dr. Joseph Param
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Grow with us. A health and wellness podcast by medical doctors for healthcare professionals and all who are interested in growing through discussion. With Dr. Anila Bindal and Dr. Joseph Param.

Episodes

  1. 12/06/2023

    Episode 9- Starting Anew

    Dr. Ani and Dr. Joe are back! In Episode 9, they talk about finding ways of starting again.

    19 min

  2. 08/20/2022

    Episode 8- Optimizing Your Energy

    Ever find yourself low on energy? Unable to find the energy to enjoy and experience the things in life that are most important to you? Dr. Ani and Dr. Joe discuss this topic and ways to to try and optimize your energy to help you get to your priorities.

    31 min

  3. 06/12/2022

    Episode 7- Stopping Self-Sabotage

    In episode 7, Dr. Ani and Dr. Joe discuss how certain thoughts and behaviours can sabotage future plans and prevent us from reaching our goals.

    23 min

  4. 05/01/2022

    Episode 6- Embracing Uncertainty

    Uncertainty is something we all face and many of us fear. We feel comfort in knowing what is ahead, but rarely does life go according to plan. In this episode, Dr. Anila and Dr. Joe discuss coming to terms with facing the unknown and learning to embrace the opportunities that uncertainty can present.

    17 min

  5. 03/17/2022

    Episode 5- The Dangers of Defensiveness

    In their 5th episode, Dr. Ani and Dr. Joe discuss how being defensive can impair growth, and how getting past it opens us up to finding ways we can improve ourselves.

    24 min

  6. 01/31/2022

    Episode 4: Dare To Be Vulnerable

    In Episode 4, Dr. Anila and Dr. Joe discuss the challenges of being vulnerable and opening one's self to others.

    35 min

  7. 01/24/2022

    Episode 3: Honoring Yourself Through Transformation

    In Episode 3, Dr. Anila and Dr. Joe discuss how to go about making desired changes, while also holding on to what already works well and building upon it.

    22 min

  8. 01/24/2022

    Episode 2: The Art of Letting Go

    In Episode 2, Dr. Anila and Dr. Joe discuss how to let go of certain aspects of their lives in order to further grow and move forward.

    43 min

  9. 01/24/2022

    Episode 1: The Importance of Boundaries

    In their first episode, Dr. Anila and Dr. Joseph discuss the importance of boundaries. This discussion goes over what boundaries are, why they are important, and how they can be incorporated into personal lives.

    32 min
  • 9 Episodes

About

Grow with us. A health and wellness podcast by medical doctors for healthcare professionals and all who are interested in growing through discussion. With Dr. Anila Bindal and Dr. Joseph Param.

Information

  • Creator
    Dr. Anila Bindal & Dr. Joseph Param
  • Years Active
    2022 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Dr. Anila Bindal & Dr. Joseph Param
  • Show Website
    Savvy Sages