Say It Forward With Lu

Lynda Hart, Say It Forward LLC
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Led by female voices, our platform is dedicated to inspiring, uplifting, and motivating individuals to embrace their true selves. We believe that life's journey is about more than just overcoming obstacles; it's about finding purpose and fulfillment after the pain. Join us on this transformative journey as we share stories, insights, and wisdom to help you unlock your true potential.

  1. 12/09/2025

    Her Gathering Table Ep.2: Recalibrated, Becoming the Woman God Intended with Shakela Matthews

    Keywords: rebuilding, divorce, self-discovery, faith, empowerment, coaching, relationships, 3R method, women, healing Summary: In this episode of Her Gathering Table, host Lynda (Lu) welcomes Shakela Matthews, a Recalibration Strategist, Speaker, and Relationship Coach, to share her journey of rebuilding after two marriages and divorces. Shakela discusses the importance of self-discovery, dismantling lies, and her signature 3R method: Recalibrate, Reengage, and Reload. The conversation emphasizes empowerment, healing, and the truth that women are enough, regardless of their past. Shakela also invites listeners to her upcoming event, Our Love Story, aimed at restoring hope in relationships. February 14, 2026 in Lithonia, GA. Takeaways: Women bring their stories, not just their resumes.Life doesn't always follow the expected script.Divorce can lead to self-discovery and freedom.Dismantling lies is crucial for rebuilding identity.The 3R method helps women realign with their purpose.Healing requires intentional self-reflection and prayer.You are enough, regardless of your past.God writes the best endings to our stories.Trust the process of rebuilding and restoration.Love can flourish after heartbreak.Titles: Rebuilding After Heartbreak: Shakela Matthews' JourneyThe 3R Method: A Path to EmpowermentSound Bites: "I lost who I was as a person.""You are enough.""Don't rush the process."Chapters: 00:00 Welcome to the Gathering Table 04:26 Life Beyond the Blueprint 09:29 Dismantling Lies and Rebuilding Truth 13:07 The Three R Method Explained 17:51 Love After Heartbreak 21:19 Words of Encouragement for the Damaged 23:13 Seasons of Preparation and Trust 26:48 Outro To stay connected with all things Shakela Matthews, visit her website at KELATwrites.com. You can also follow her on Instagram at @kelatwrites and on Facebook at Shakela Matthews for more of her coaching, speaking, and transformational content. For all things Say It Forward With Lu — the podcast, coaching, resources, and upcoming offerings — click the Linktree below. It’s your hub for staying connected, booking sessions, and joining the community. https://linktr.ee/lyndahartSayItForwardWithLu

    27 min

  2. 11/18/2025

    Her Gathering Table Ep.1 The Heart to Lead: Service, Strength, & the Seat God Built w/Senator Kenya Wicks

    Keywords: leadership, women empowerment, resilience, faith, community service, mental health, advocacy, personal growth, mentorship, public service Summary: In this episode of Say It Forward With Lu, host Lynda aka 'Lu' welcomes Senator Kenya Wicks, a Georgia state senator and Army veteran. They discuss the importance of leadership as service, the role of faith and resilience in overcoming challenges, and the significance of making space for the next generation of leaders. Senator Wicks shares her personal journey, the lessons learned from her grandmother, and her commitment to advocating for mental health and community service. The conversation emphasizes the power of storytelling and the importance of supporting one another in our journeys. Takeaways: Leadership is about service and compassion. Faith and resilience are crucial in leadership. Making space for others is essential for growth. Overcoming adversity is a lesson learned, not a mistake. Personal stories can inspire and empower others. Mentorship is vital for the next generation of leaders. Community service is a key aspect of leadership. Maintaining core values is important in decision-making. Mental health conversations are necessary for well-being. Your journey and story matter in the larger narrative. Titles: Empowering Women Through Leadership Faith and Resilience in Public Service Sound bites: "No weapon formed against me shall prosper." "You can overcome adversity." "Follow your heart and pray for guidance." Chapters: 00:00 Welcome to Her Gathering Table 02:31 Senator Kenya Wicks: A Journey of Service 04:42 The Importance of Faith and Values 09:46 Mentoring the Next Generation 12:31 The Heartbeat of Kenya Wicks 14:32 Championing Mental Health Awareness 17:15 Outro CONNECT WITH SENATOR KENYA WICKS Instagram: @kenyaforgeorgia Website: www.kenyaforgeorgia.com FOLLOW SAY IT FORWARD WITH LU Instagram: @sayitforward_podcast Website: www.sayitforwardwithlu.com STAY CONNECTED TO ALL THINGS SAY IT FORWARD Linktree: https://linktr.ee/lyndahartSayItForwardWithLu

    17 min

  3. 08/19/2025

    The Summer Of Her Ep7, Fit On Purpose: Training For The Assignment With Tamekia White

    Keywords: fitness, spiritual wellness, women empowerment, health, personal growth, coaching, discipline, community, transformation, purpose Summary: In this episode of Say It Forward With Lu, Tamekia White, a kingdom-centered fitness coach, shares her journey of transforming lives through fitness and faith. She emphasizes the interconnectedness of spiritual wellness and physical health, advocating for a holistic approach to fitness that includes discipline, order, and prioritization. Tamekia encourages women to take the first step in their fitness journey, highlighting the importance of community and support in achieving personal goals. She also discusses her gym, Total Fitness Control, and her virtual program, Fit On Purpose, which integrates spiritual growth with physical training. Takeaways: Tamekia White is a fitness coach who integrates faith into her training.Spiritual wellness and physical health are interconnected.Discipline and mindset are crucial for fitness success.Order and prioritization help manage daily life effectively.Starting small can lead to significant changes in fitness.Total Fitness Control focuses on community and personal transformation.Fit On Purpose offers a holistic approach to fitness.Women are encouraged to take the first step in their fitness journey.It's important to work with what you have to achieve fitness goals.The journey to fitness is also a journey of spiritual growth. Titles: Transforming Lives Through Fitness and Faith The Holistic Approach to Health and Wellness Sound Bites: "You cannot separate the two.""Just take the first step.""Just give me 30 minutes." Chapters: 00:00 Introduction to Tamika White and Her Mission 03:08 The Connection Between Spiritual Wellness and Physical Health 06:03 Training for Your Assignment: Fitness Beyond Aesthetics 09:00 Order and Prioritization in Daily Life 11:57 The Role of Faith in Overcoming Challenges 14:44 Practical Steps for Busy Women to Stay Centered 16:07 Overcoming Fear and Anxiety in Fitness 24:51 Introduction to Total Fitness Control 29:32 Customized Fitness and Nutrition Plans 33:02 The Spiritual Aspect of Fitness 35:11 Free Fitness Cheat Sheet and Closing Thoughts 39:35 Outro Want to stay in touch with today's guest, Tamekia White? Email: coach@fitonpurposetraining.com Total Fitness Control (TFC) www.totalfitnesscontrol.com

    40 min

  4. 07/08/2025

    The Summer Of Her Ep6: Lessons In Beauty Bridging The Classroom And The Creative Chair w/April Jones

    Keywords: makeup artist, beauty entrepreneur, education, Divine Enhancement, women empowerment, creativity, entrepreneurship, personal growth, confidence, mentorship Summary: In this episode, Lynda (Lu) interviews April Jones, a self-taught makeup artist and educator, who shares her journey from discovering her passion for makeup to establishing her business, Divine Enhancement. April discusses the importance of cultivating relationships in both her teaching and makeup artistry, the challenges she faces in the beauty industry, and the meaning behind her brand. She emphasizes the empowerment of women through beauty and the significance of seeing oneself as beautiful. The conversation also touches on personal growth, maintaining balance, and the importance of taking action towards one's dreams. Takeaways: April Jones is a self-taught makeup artist and educator.Divine Enhancement was born from a desire to enhance beauty and confidence.Cultivating relationships is key in both teaching and makeup artistry.Makeup is a temporary enhancement of one's natural beauty.The name Divine Enhancement reflects a ministry of empowerment.Every client should leave feeling like the best version of themselves.Listening to clients' needs is crucial in makeup artistry.April emphasizes the importance of self-care and keeping one's cup full.She encourages women to take action towards their dreams.The journey of a thousand miles begins with one step. Titles: 'Lessons in Beauty: The Journey of April Jones' 'Empowering Women Through Makeup and Education' Sound Bites: "I see the best in you""Makeup is temporary""It's time to do it" Chapters: 00:00I ntroduction to April Jones: A Woman of Influence 02:56 The Journey into Makeup: From Hobby to Profession 05:38 Finding Purpose in the Pivot: Launching Divine Enhancement 08:06 Bridging Education and Beauty: Overlaps and Insights 10:43 Challenges in the Beauty Industry: Listening to Clients 13:30 The Meaning Behind Divine Enhancement: A Spiritual Journey 20:04 The Journey of Self-Discovery 21:37 Enhancing Inner Beauty 24:18 Keeping Your Cup Full 26:23 Rapid Fire Fun Questions 28:45 Closing Reflections and Encouragement 33:41 Outro ✨ Want to take your journey even further? Whether you’re ready to step into purpose through coaching with me or you’re seeking a soul-aligned coach-client relationship, I’d be honored to walk with you. Click here to begin:  https://paperbell.me/lynda-hart 🌐 Visit the podcast website at www.sayitforwardwithlu.com 📲 Follow us on Instagram: @sayitforward_podcast 💛 Affiliate Love: Some links in this episode are affiliate links, which means I may receive a small commission, at no cost to you, if you choose to sign up using my link. It’s one small way to support the show and say yes to purpose! Paperbell Affiliate Link:  https://paperbell.com/?via=lynda41 🎙️ Want more from today’s guest, April Jones? Follow her on Instagram: @divine_enhancement Explore her offerings at: www.divineenhancement.com

    34 min

  5. 07/06/2025

    Say Less, Mean More: Catch The Little Foxes

    🦊 Say Less, Mean More Moment: Catch the Little Foxes 🦊 Sometimes it’s not the big, obvious battles holding us back, It’s the little foxes sneaking into our hearts and minds. The small doubts. The quiet fears. The hidden habits. The mindset traps that look harmless but spoil everything God is trying to grow in us. This week, I’m calling them out: 🦊 Hesitation 🦊 Inconsistency 🦊 Delayed obedience 🦊 Fear of not being enough Because the fruit God plants in us isn’t just for us, it’s meant to nourish someone else. And when we let little foxes run wild, we risk starving the very people we’re called to bless. Let’s catch the foxes. Let’s confront the ones that look like us. And let’s move forward, not perfectly, but faithfully. Your breakthrough, and someone else’s, depends on it. Watch the full Say Less, Mean More moment now. ✨ YouTube: Say It Forward With Lu 📲IG: @sayitforward_podcast 🌐: www.sayitforwardwithlu.com Ready to take your journey further in coaching? https://paperbell.me/lynda-hart #SayItForwardWithLu #SayLessMeanMore #CatchTheFoxes #FaithOverFear #MindsetShift #PurposeDriven #SpiritualGrowth

    3 min

  6. 07/01/2025

    The Summer Of Her Ep5: The Art of Reinvention: Creative Pivoting From Fashion To Film With Natt Taylor

    Keywords: Natt Taylor, creative reinvention, fashion, film, motherhood, career transition, overcoming fear, personal growth, creative direction, inspiration Summary: In this episode of Say It Forward with Lu, Natt Taylor shares her inspiring journey of creative reinvention as she transitions from a successful career in fashion to becoming a creative director in film and TV. Natt discusses the challenges of balancing motherhood with her career, the importance of embracing change, and overcoming fear and self-doubt. She emphasizes the significance of following one's passion and the art of reinvention as a means of rediscovering oneself. Natt also offers valuable advice on navigating uncertainty in career shifts and shares her excitement for future projects. Takeaways: Natt Taylor embodies creative reinvention in her career.Transitioning from fashion to film is about storytelling.Balancing motherhood and career is a significant challenge.Embracing change can lead to personal and professional growth.Following your heart is essential when pivoting careers.Fear can be navigated through prayer and support from others.Reinvention is about rediscovering parts of yourself.Having a solid income stream can ease the transition.It's important to try different things to find your passion.Trusting God's timing is crucial in pursuing your dreams. Titles: The Power of Creative Reinvention Navigating Career Transitions with Natt Taylor Sound Bites: "You have to follow your heart.""You have to jump out and do it.""It's God's timing, obviously." Chapters: 00:00 Introduction to Creative Reinvention 04:02 The Transition from Fashion to Film 07:07 Balancing Motherhood and Career 08:36 Embracing New Chapters 12:05 Navigating Fear and Embracing Change 15:34 Rediscovering Creativity in New Roles 18:33 Navigating Creative Challenges 19:54 Advice for Creative Pivots 21:45 Overcoming Self-Doubt and External Opinions 23:29 Embracing New Opportunities 26:26 Rapid Fire Fun Final Thoughts 32:00 Outro ✨ Ready to take the next step? Sign up for coaching or book your FREE Chit Chat Clarity call today at: https://paperbell.me/Lynda-Hart 📰 Stay in the loop! Subscribe to our S.I.F. Notes mailing list for updates, inspiration, and exclusive resources at www.sayitforwardwithlu.com. 📲 Connect with us on Instagram! Follow @sayitforward_podcast to keep up with episodes, stories, and encouragement. ✨ And don’t miss out on everything Natt Taylor! Follow her on Instagram at @natttaylor for all things style, creativity, and inspiration.

    32 min

  7. 06/29/2025

    Say Less, Mean More: Perceive It- When God Is Doing A New Thing!

    In this Say Less, Mean More moment, we unpack Isaiah 43:19 and what it really means to perceive the new thing God is doing, even when it doesn’t look like change. Discover how to recognize breakthrough in the wilderness seasons of your life and why God’s quiet shifts often set you up for your greatest growth. Ready to move from revelation to realignment? Schedule your FREE Chit Chat Clarity Call today at: https://paperbell.me/lynda-hart And to stay connected and sign up for our S.I.F. Notes mailing list, visit our website at www.sayitforwardwithlu.com

    4 min

  8. 06/24/2025

    The Summer Of Her Ep4: Creating Color, Culture, and Confidence With Amber Reynolds

    Keywords: creativity, healing, art, entrepreneurship, faith, women empowerment, mental health, personal growth, community, inspiration Summary: In this episode of Say It Forward With Lu, host Lynda aka Lu, speaks with Amber Reynolds, the CEO of The Paint Factory, about her journey as a creative entrepreneur. Amber shares how she turned her passion for art into a thriving business during the pandemic, emphasizing the healing power of creativity and the importance of leading with purpose. The conversation explores themes of faith, overcoming fear, and the impact of art on mental health, encouraging listeners to embrace their gifts and take bold steps towards their dreams. Takeaways: Amber started her business during the pandemic, turning a passion into a profession.Art serves as a healing tool for both Amber and her clients.The Paint Factory is more than a business; it's a movement for joy and healing.Creativity is seen as a spiritual gift that serves a higher purpose.Amber emphasizes the importance of taking leaps of faith in entrepreneurship.Fear and doubt are common, but they can be overcome with self-belief.The Paint Factory experience aims to inspire and uplift participants.Amber encourages women to embrace their gifts and not let perfectionism hold them back.The Summer of Her symbolizes stepping boldly into one's purpose.Amber's journey highlights the importance of community and support in personal growth. Titles: Unleashing Creativity: Amber Reynolds' JourneyArt as Healing: The Paint Factory Experience Sound Bites: "It's a movement.""I want the freedom.""This is your time." Chapters: 00:00Amber Reynolds: A Journey of Creativity and Healing 05:45The Birth of the Paint Factory 08:21Art as a Healing Tool 11:08Leading with Purpose in Business 12:40Creativity as a Spiritual Gift 15:20The Courage to Pivot 17:41The Power of Saying Yes 20:19Overcoming Fear and Doubt in Business 23:20The Impact of Art and Personal Growth 25:15Embracing Your Unique Journey 26:12Encouragement for Aspiring Creatives 26:46Future Aspirations and Expansion29:35Self-Care and Personal Reflection 31:52A Call to Action and Final Thoughts 35:52Outro Follow the podcast on Instagram @sayitforward_podcast Visit our website at www.sayitforwardwithlu.com Follow Amber Reynolds on Instagram @the.paintfactory Book your paint session or event at www.thepaintfactoryllc.com

    36 min
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About

Led by female voices, our platform is dedicated to inspiring, uplifting, and motivating individuals to embrace their true selves. We believe that life's journey is about more than just overcoming obstacles; it's about finding purpose and fulfillment after the pain. Join us on this transformative journey as we share stories, insights, and wisdom to help you unlock your true potential.

Information

  • Creator
    Lynda Hart, Say It Forward LLC
  • Years Active
    2024 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Lynda Hart, Say It Forward LLC
  • Show Website
    Say It Forward With Lu