Say It Forward With Lu

Lynda Hart, Say It Forward LLC
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Let’s S.I.F. Through the Shift! Say It Forward With Lu is a faith-fueled, purpose-driven podcast led by real, powerful female voices navigating life’s transitions with honesty, growth, and intention. This space is designed to inspire, uplift, and challenge you to embrace who you are truly becoming. Because the journey isn’t just about overcoming…it’s about uncovering purpose, gaining perspective, and realigning your life from the inside out. Join us for faith-filled storytelling, humor, and truth that helps you reset, refocus, and step fully into your next season.

  1. 3d ago

    Perspective: When the Mirror Lies

    Summary: In this episode Lynda aka Lu, explores how Perspective shapes our understanding of ourselves and our circumstances, and how God's truth can transform our narrative. This episode delves into personal stories, biblical examples, and practical steps to shift our lens and embrace our true identity. Keywords: perspective, identity, faith, healing, biblical stories, personal growth, spiritual transformation Key Topics: The influence of pain on perspective and self-narrativeBiblical stories of Hagar and the Samaritan woman as examples of transformationThe importance of changing how we see ourselves and GodHealing in layers and the process of renewalPractical steps to shift perspective and embrace purpose Titles: The Power of Perspective: How Your Lens Shapes Your LifeSeeing Yourself Through God's Eyes: Lessons from Hagar and the Samaritan Woman Sound Bites: "The mirror wasn't the problem, the lens was.""You are the God who sees me, El Roi.""Pain is a terrible narrator." Chapters: 00:00 Introduction to Perspective and Healing 02:09 The Power of Perspective 06:45 Hagar's Story: Feeling Unseen 10:16 The Samaritan Woman: A Shift in Identity 15:17 Leaving Behind the Water Jar 18:21 Healing in Layers and NewPerspectives 22:29 Challenging the Narrator of Pain 26:28 Conclusion: Embracing God's Story 28:28 Outro Resources: ⁠Say It Forward With Lu⁠

    29 min

  2. May 24

    BONUS EPISODE — PURPOSE IN PROGRESS SERIES “Cause My Daddy Said So: Daughterhood, Identity & Healing in Real Time”

    Summary: Lynda Aka Lu shares a heartfelt reflection on healing, identity, and daughterhood, emphasizing that God's words define us beyond life's loudest voices. This episode explores the power of knowing your worth through divine affirmation, especially in times of emotional exhaustion and grief. This bonus episode was never part of the original plan. “Cause My Daddy Said So” was born in real time, in the middle of emotional exhaustion, quiet healing, deep reflection, and a fresh revelation about identity, daughterhood, and what it truly means to belong to God. In this raw and deeply personal episode, Lynda shares how grief, heartbreak, disappointment, survival mode, and old wounds began resurfacing once she finally slowed down long enough to sit with God honestly. Through scripture, storytelling, reflection, and vulnerable conversation, this episode explores:• surviving vs truly healing• identity after heartbreak and rejection• overfunctioning and performance• daughterhood and spiritual adoption• the difference between God’s voice and life’s voice• learning to rest in God instead of striving for worth• why “No man can hinder me” hit differently this season This is not a polished episode.This is a real one. A conversation for the woman who has been strong for a long time…but is finally learning she does not have to perform to be loved by God. 📖 Key Scriptures:Jeremiah 1:5Psalm 139:14Isaiah 54:17Romans 8:15 🤎 Grab your journal, grab your cup of cozy, and let’s S.I.F. through the shift together. 🎧 Now streaming on Spotify, Apple Podcasts & YouTube. Keywords: healing, identity, daughterhood, faith, emotional exhaustion, God's word, self-worth, spiritual growth, trust, belonging Key Topics: Healing and emotional stillnessThe power of divine identity and daughterhoodOvercoming life's loud voices with God's truth Takeaways: Healing is not always loud; sometimes it requires sitting still.God's words override life's loudest voices and disappointments.Understanding daughterhood changes how we see ourselves and heal.Identity is rooted in God's declaration, not external validation.Titles: You Are the One: Healing Through Divine IdentityNo Man Can Hinder What God Has For You Sound Bites: "Come sit with me, that's daughterhood." "You are the one, because God says so." "Your daddy said so, and that settles it." Chapters 00:00 Introduction to Healing and Growth 05:17 The Power of Identity in Healing 10:45 Understanding Daughterhood and Authority 15:58 The Spirit of Adoption and Belonging 20:44 Transformation Through Identity Healing 25:36 Encouragement for Women in Healing 28:40 Outro Resources: Say It Forward With Lu Coaching - https://sayitforwardwithlu.com

    29 min

  3. May 19

    The Weight Behind ‘I’m Fine’ — When Strong Becomes Too Heavy

    Content Type: Solo Primary Goal: Discussion Summary: Exploring the emotional weight behind the phrase 'I'm fine' and how women often wear it as a shield. The episode delves into the importance of authentic vulnerability, rest, and redefining strength through faith and self-awareness. Keywords: emotional health, women, vulnerability, faith, rest, strength, healing, self-care, mental health, spiritual growth Key Topics: The layers behind saying 'I'm fine' and what it really meansThe biblical perspective on shields and protection, especially in faithThe story of Mary and Martha and its relevance to women's identity and restThe process of unlearning the identity of being the 'strong one'Practical steps for women to embrace vulnerability and rest Takeaways: 'I'm fine' is often a shield, not a feeling, protecting us from emotional exposure.Faith is meant to be a shield, but many create performative shields that exhaust us.Women often carry emotional loads they never consented to, masking exhaustion with strength.Rest is a discipline and a divine invitation, not a sign of weakness.Healing begins when we stop hiding behind 'I'm fine' and start being honest about our needs. Titles: The Hidden Cost of 'I'm Fine': Redefining Strength and VulnerabilityBreaking the Shield: How Women Can Embrace Rest and Authenticity Sound Bites: "'I'm fine' is not a feeling, it's a shield." "Performance shields exhaust us on the inside." "You are allowed to need and care too." Chapters: 00:00 The Weight of 'I'm Fine' 06:42 The Performance Shield: A False Sense of Strength 13:04 Redefining Strength and Vulnerability 16:52 Embracing Honesty for Healing 19:14 Outro Resources: Say It Forward With Lu - https://sayitforwardwithlu.com

    19 min

  4. May 12

    The Unseen Battles of the Seen Woman: Hope In Plain Sight

    Summary: Lynda shares a personal journey of healing, identity, and spiritual alignment, focusing on the unseen battles high-achieving women face behind the polished exterior. She explores themes of performance versus wholeness, spiritual armor, and trusting God in real time. Keywords: healing, identity, spiritual alignment, high-achieving women, unseen battles, performance, wholeness, faith, peace, Armor of God Key topics: Unseen battles of high-achieving womenThe difference between appearance and wholenessSpiritual armor and internal groundingHealing through God's truth and alignmentThe five P's: Purpose, Pivot, Perspective, Perseverance, PreparationTitles: Unseen Battles: The Hidden Struggles of High-Achieving WomenFrom Performance to Wholeness: A Healing Journey Sound Bites: "Peace doesn't come from performance, it comes from alignment.""What I thought was my armor was really just survival.""You are not weak because you need healing." Chapters: 00:00 Introduction to Healing and Growth 10:11 From Performance to Peace 18:23 The Armor of God vs. External Appearance 23:02 Outro Resources: Say It Forward With Lu - https://sayitforwardwithlu.com

    23 min

  5. May 5

    God Didn't Approve It, But He Used It: When "Good Girls" Live Outside the Will of God

    Coach Lynda, aka Lu, shares her personal journey of recognizing and correcting misalignment with God, emphasizing the importance of spiritual alignment for peace and wholeness. She discusses her background, the quiet struggles of living out of sync with her true self, and the divine protection in life's disruptions. Keywords: spiritual alignment, personal growth, faith, divine protection, healing, self-discovery, purpose, out of alignment, God's plan, inner wor Key Topics: Recognizing misalignment with GodThe importance of spiritual alignment for peaceGod's protection in life's disruptions Takeaways: You can't force healing; it comes through alignment with God.Misalignment can be quiet and subtle, not always obvious.God allows disruptions for protection, not punishment.Titles: From Misalignment to Divine Alignment: A Personal JourneyHow to Recognize and Correct Spiritual Misalignment Sound Bites: "Your car is out of alignment and it keeps pulling." "God won't bless what is breaking you." "Let God mean more." Chapters: 00:00 Welcome to Say It Forward 05:32 Misalignment and Identity 11:13 Divine Protection in Disruption 15:39 Returning to Alignment 19:33 lifestyle-outro-high-short.wav Resources: Purpose In Progress Course: https://paperbell.me/lynda-hart Say It Forward With Lu Website: http://www.sayitforwardwithlu.com Romans 8:28 - https://www.biblegateway.com/passage/?search=Romans+8%3A28 Psalm 84:11 - https://www.biblegateway.com/passage/?search=Psalm+84%3A11

    20 min

  6. 12/09/2025

    Her Gathering Table Ep.2: Recalibrated, Becoming the Woman God Intended with Shakela Matthews

    Keywords: rebuilding, divorce, self-discovery, faith, empowerment, coaching, relationships, 3R method, women, healing Summary: In this episode of Her Gathering Table, host Lynda (Lu) welcomes Shakela Matthews, a Recalibration Strategist, Speaker, and Relationship Coach, to share her journey of rebuilding after two marriages and divorces. Shakela discusses the importance of self-discovery, dismantling lies, and her signature 3R method: Recalibrate, Reengage, and Reload. The conversation emphasizes empowerment, healing, and the truth that women are enough, regardless of their past. Shakela also invites listeners to her upcoming event, Our Love Story, aimed at restoring hope in relationships. February 14, 2026 in Lithonia, GA. Takeaways: Women bring their stories, not just their resumes.Life doesn't always follow the expected script.Divorce can lead to self-discovery and freedom.Dismantling lies is crucial for rebuilding identity.The 3R method helps women realign with their purpose.Healing requires intentional self-reflection and prayer.You are enough, regardless of your past.God writes the best endings to our stories.Trust the process of rebuilding and restoration.Love can flourish after heartbreak.Titles: Rebuilding After Heartbreak: Shakela Matthews' JourneyThe 3R Method: A Path to EmpowermentSound Bites: "I lost who I was as a person.""You are enough.""Don't rush the process."Chapters: 00:00 Welcome to the Gathering Table 04:26 Life Beyond the Blueprint 09:29 Dismantling Lies and Rebuilding Truth 13:07 The Three R Method Explained 17:51 Love After Heartbreak 21:19 Words of Encouragement for the Damaged 23:13 Seasons of Preparation and Trust 26:48 Outro To stay connected with all things Shakela Matthews, visit her website at KELATwrites.com. You can also follow her on Instagram at @kelatwrites and on Facebook at Shakela Matthews for more of her coaching, speaking, and transformational content. For all things Say It Forward With Lu — the podcast, coaching, resources, and upcoming offerings — click the Linktree below. It’s your hub for staying connected, booking sessions, and joining the community. https://linktr.ee/lyndahartSayItForwardWithLu

    27 min

  7. 11/18/2025

    Her Gathering Table Ep.1 The Heart to Lead: Service, Strength, & the Seat God Built w/Senator Kenya Wicks

    Keywords: leadership, women empowerment, resilience, faith, community service, mental health, advocacy, personal growth, mentorship, public service Summary: In this episode of Say It Forward With Lu, host Lynda aka 'Lu' welcomes Senator Kenya Wicks, a Georgia state senator and Army veteran. They discuss the importance of leadership as service, the role of faith and resilience in overcoming challenges, and the significance of making space for the next generation of leaders. Senator Wicks shares her personal journey, the lessons learned from her grandmother, and her commitment to advocating for mental health and community service. The conversation emphasizes the power of storytelling and the importance of supporting one another in our journeys. Takeaways: Leadership is about service and compassion. Faith and resilience are crucial in leadership. Making space for others is essential for growth. Overcoming adversity is a lesson learned, not a mistake. Personal stories can inspire and empower others. Mentorship is vital for the next generation of leaders. Community service is a key aspect of leadership. Maintaining core values is important in decision-making. Mental health conversations are necessary for well-being. Your journey and story matter in the larger narrative. Titles: Empowering Women Through Leadership Faith and Resilience in Public Service Sound bites: "No weapon formed against me shall prosper." "You can overcome adversity." "Follow your heart and pray for guidance." Chapters: 00:00 Welcome to Her Gathering Table 02:31 Senator Kenya Wicks: A Journey of Service 04:42 The Importance of Faith and Values 09:46 Mentoring the Next Generation 12:31 The Heartbeat of Kenya Wicks 14:32 Championing Mental Health Awareness 17:15 Outro CONNECT WITH SENATOR KENYA WICKS Instagram: @kenyaforgeorgia Website: www.kenyaforgeorgia.com FOLLOW SAY IT FORWARD WITH LU Instagram: @sayitforward_podcast Website: www.sayitforwardwithlu.com STAY CONNECTED TO ALL THINGS SAY IT FORWARD Linktree: https://linktr.ee/lyndahartSayItForwardWithLu

    17 min

  8. 08/19/2025

    The Summer Of Her Ep7, Fit On Purpose: Training For The Assignment With Tamekia White

    Keywords: fitness, spiritual wellness, women empowerment, health, personal growth, coaching, discipline, community, transformation, purpose Summary: In this episode of Say It Forward With Lu, Tamekia White, a kingdom-centered fitness coach, shares her journey of transforming lives through fitness and faith. She emphasizes the interconnectedness of spiritual wellness and physical health, advocating for a holistic approach to fitness that includes discipline, order, and prioritization. Tamekia encourages women to take the first step in their fitness journey, highlighting the importance of community and support in achieving personal goals. She also discusses her gym, Total Fitness Control, and her virtual program, Fit On Purpose, which integrates spiritual growth with physical training. Takeaways: Tamekia White is a fitness coach who integrates faith into her training.Spiritual wellness and physical health are interconnected.Discipline and mindset are crucial for fitness success.Order and prioritization help manage daily life effectively.Starting small can lead to significant changes in fitness.Total Fitness Control focuses on community and personal transformation.Fit On Purpose offers a holistic approach to fitness.Women are encouraged to take the first step in their fitness journey.It's important to work with what you have to achieve fitness goals.The journey to fitness is also a journey of spiritual growth. Titles: Transforming Lives Through Fitness and Faith The Holistic Approach to Health and Wellness Sound Bites: "You cannot separate the two.""Just take the first step.""Just give me 30 minutes." Chapters: 00:00 Introduction to Tamika White and Her Mission 03:08 The Connection Between Spiritual Wellness and Physical Health 06:03 Training for Your Assignment: Fitness Beyond Aesthetics 09:00 Order and Prioritization in Daily Life 11:57 The Role of Faith in Overcoming Challenges 14:44 Practical Steps for Busy Women to Stay Centered 16:07 Overcoming Fear and Anxiety in Fitness 24:51 Introduction to Total Fitness Control 29:32 Customized Fitness and Nutrition Plans 33:02 The Spiritual Aspect of Fitness 35:11 Free Fitness Cheat Sheet and Closing Thoughts 39:35 Outro Want to stay in touch with today's guest, Tamekia White? Email: coach@fitonpurposetraining.com Total Fitness Control (TFC) www.totalfitnesscontrol.com

    40 min
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About

Let’s S.I.F. Through the Shift! Say It Forward With Lu is a faith-fueled, purpose-driven podcast led by real, powerful female voices navigating life’s transitions with honesty, growth, and intention. This space is designed to inspire, uplift, and challenge you to embrace who you are truly becoming. Because the journey isn’t just about overcoming…it’s about uncovering purpose, gaining perspective, and realigning your life from the inside out. Join us for faith-filled storytelling, humor, and truth that helps you reset, refocus, and step fully into your next season.

Information

  • Creator
    Lynda Hart, Say It Forward LLC
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Lynda Hart, Say It Forward LLC
  • Show Website
    Say It Forward With Lu