Say Less

Maryana Dvorska
  • 4.8 (89)
  • RELATIONSHIPS

Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).

  1. 10/17/2022

    Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie

    In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more. We get to chat about so many different topics such as chronic health issues, unexplained diagnosis, lifestyle changes you can take to change your life, food addiction, and much more. Shop Healthillie here: https://livehealthillie.com/

    1 hr

  2. 09/27/2022

    Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND

    In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. I personally found this episode so insightful! You can find Dr. Paria on instagram linked here: https://www.instagram.com/doctor.paria/?hl=en and if you're interested in working with her then follow this link: https://linktr.ee/doctorparia thanks so much for being here!  3

    38 min

  3. 09/15/2022

    Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more

    In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to binge, how to heal your relationship with food so that you no longer struggle with binge eating, and what is an appropriate amount to think about food on daily basis. We discuss the difference between feeling full and feeling satisfied, and even cover intermittent fasting. you can find Lorna on instagram: https://www.instagram.com/lornacosta_/ her podcast: https://sustainablehealthproject.com/podcast

    33 min

  4. 09/06/2022

    Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

    In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well. You can find Autumn on Instagram: @shesplantbased  thanks for being here!

    24 min

  5. 08/25/2022

    I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness

    Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hitting rock bottom, & more. thanks for joining me today!

    19 min

  6. 06/10/2021

    How to let go of Fear and Control, why we people please, and more

    Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in the first place. I talk about letting go of control and surrendering into your experience. Plus, I give a little update on where I've been these last few weeks!  thanks for joining me today!

    14 min

  7. 04/27/2021

    Feeling Sexy.. what does that mean & how to get there

    In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think. thanks for joining me today!

    22 min

  8. 04/20/2021

    Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)

    In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acceptance, eating disorders, and more. We also dove deep into relationships and shared some vulnerable stories. Join us as we talk about love, acceptance, navigating relationships and insecurities.  Courtney's Instagram: https://www.instagram.com/courtneykiing/?hl=en

    50 min
See All (16)

4.8
out of 5
89 Ratings

About

Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).

Information

  • Creator
    Maryana Dvorska
  • Years Active
    2021 - 2022
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Maryana Dvorska
  • Show Website
    Say Less