JUST B3

Christina Shay
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Exploring the healing effects of breathwork and sound.

Episodes

  1. 01/29/2024

    Binaural Beats & Brainwave Entrainment

    The Rundown: This week's episode is all about frequency healing & binaural beats ⚡ How can frequency affect our well-being, bodies, and mental state? How can it influence certain brain waves to allow us to achieve altered states of consciousness? The Guest:   Frequency Advocate, Musician, Vocalist, and Producer, Crystal Sun. Related Links: 90-Day Breathwork Experiment Signup LINKED HERE My Instagram @christinahshay   Crystal Sun: https://www.instagram.com/crystl.sn/ https://www.instagram.com/l.u.y.f/ ---------------------------------------------------- If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline. We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest. My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

    1h 13m

  2. 01/25/2024

    Podcast Relaunch & Life Updates

    Welcome to the debut episode of my latest creative project: The Just Be Podcast.  For the first episode,  I opened up about the rollercoaster that the last few years have been – from major life decisions to unexpected turns, loss, renewal, and everything in between. If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline. We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest. My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change. In this episode, I'll give you a sneak peek into the last two years – the personal and professional highs and lows. We'll also chat about the exciting future of LUCEO and a brand-new project I'm launching – the 90-Day Breathwork Experiment. I'm so glad you're here! xo, Christina 90-Day Breathwork Experiment Signup LINKED HERE Follow Me On Instagram @christinahshay

    47 min

  3. 02/19/2023

    Manifestation & Law of Attraction

    This episode features Billy Rood, founder of Fifty8 Magazine!  Billy Rood is a reality consultant, creative director, and empowering content creator. He uses his platform FIFTY8Magazine to share symbolism in movies/tv to explain this reality and how to exit the matrix/mind, the nature of reality, and how to create the reality of your dreams by the power of belief and your imagination. He leads manifestation and medicinal-guided meditations weekly and offers present-moment therapy to clients who want to create and experience abundance in all aspects of life. In this episode you'll learn: What manifestation isHow the law of attraction works The mindset needed to cultivate abundance Incorporating esoteric teachings into daily life & business!This was one of my favorite conversations I've had in a while and I'm so glad we turned it into an episode. Billy is the perfect person to go down a few rabbit holes with and dig deeper into learning the meaning of our existence!  I hope you enjoyed this episode as much as I did! Check out the links below to find out more information on Billy and his offerings! Instagram: https://www.instagram.com/fifty8_digital/ Website: https://www.fifty8magazine.com/

    49 min

  4. 01/14/2023

    How to dominate your business niche!

    Who?   Quynh Nguyen Owner of Pink & Posey Host of PaperTalkPodcast Mentor, Marketing Pro, Hype Woman, & so much more! What you'll learn? Quynh shares incredible insights from seven years of entrepreneurship and her magical world of paper flowers! A few of the topics that we cover are... The most important thing to consider when starting: finances!Shiny object syndrome The importance of networking  Finding your WHY Creating a sustainable foundationFinding your brand voice Telling your story  LUCEO has gone through so much transformation over the last two years. Keep up with my journey in my newsletter to learn more about my offers, insights, and new SAY LESS episodes!

    45 min

  5. 05/16/2022

    TBH | Inner Dialogue + Self Talk

    What is the difference between the two? In this 15-minute series I share my experience with anxiety and depression as a business owner! I have learned incredible tools over the last five years that have changed my life in so many ways. Using these "mindset" tools was motivated by wanting to continue expanding with my business without hitting so many emotional blocks. Self-care has allowed me to grow in ways I never imagined! ----------- Follow me on IG :) @luceocreative.co

    14 min

  6. 05/13/2022

    TBH | Plant Medicine for Business Owners

    WELCOME TO MY MINI SERIES: TBH I named this ongoing mini-series TBH (to be honest) to create space for more free-flowing thoughts, ideas, and rants from yours truly! My goal with this series is to share more of who I am on a day-to-day basis and connect more deeply with my online community. Being a freelancer or business owner can be a lonely experience. Hoping my thoughts are relatable and humorous and lighten your mood :P -------------------------------- My first episode is about a profound plant medicine ceremony + sound bath that I went to in Denver, Colorado! It was led by a reiki healer and sound therapist. The entire ceremony was two hours and also included a mushroom mix of Lions Mane, Milkweed, Penis Envy, and Golden Teacher (psilocybin). I share about what my "vision" was and how this experience incorporated directly into HELPING my business. I hope you enjoy it! Follow me on IG @luceocreative.co

    16 min

  7. 05/02/2022

    The dark side of being an Online Service Provider

    Being an online service provider is AMAZING. We can work from anywhere, connect with people around the world, and make our own hours. #yesplz But what about the dark side of working online?  This week's episode was broken down into four, 30-minute episodes featuring Erin Wolf - SEO blogging + Pinterest expert.  We talk about Creative vs copywritingBalancing social media & screentimeHow to come back into your body for enhanced focusLet's dive in!!! You can find Erin's services + social media on her website: itserinwolf.com

    32 min

  8. 04/18/2022

    What is content marketing in 2022?

    Content Marketing in 2022:  What channels are most effective for my business? Why is having a strong content play important?This week’s guest is marketing expert and business coach Stu Swineford, founder of Relish Studio in Boulder, Colorado.  Our chat was truly a goldmine!  Topics Include: How to bring value by solving problemsFundamental content creation principles Overcoming perfectionism when creating --------------------------------------------------------------- You can contact Stu via his website: relishstudio.com You can find more of Luceo Creative's work on Instagram at  luceocreative.co

    53 min

  9. 04/14/2022

    Managing and Marketing Multiple Streams of Income

    On average, millionaires have seven streams of income.  What does that look like during the building phase and on a daily basis? This week's episode is all about managing and marketing multiple streams of income with Tonie Christine - founder of Tonie Christine Photography and Blaze Kids.  Topics covered: Time ManagementMarketing StrategyHow to be unique/authentic when brandingFun Fact: Tonie Christine was my first mentor in the world of entrepreneurship! Over the last three years, we worked together on systems, admin, marketing, copywriting, and more in both of her businesses: Tonie Christine Photography + Blaze Kids. I am so grateful that we had the opportunity to work together and can't wait to see her businesses continue to flourish. You can find Tonie on Instagram @toniechrisine or on her website toniechristine.com !

    52 min

  10. 04/05/2022

    The Power of Influence with Jon Taylor Sweet

    What does it mean to have influence in 2022? What is STEWARDSHIP in regards to running your business? Today's Topics: Everyone has influence, no matter what your follower count isWhy putting people > money leads to more sustainable growth How to have faith and steward what you have in front of youHow you have to get BETTER before you get biggerJon Taylor Sweet is an incredibly successful photographer and multifaceted creative who has traveled the world doing what he LOVES! He also has amassed a huge following on social media...listen in to hear WHY he takes it seriously and stewards his blessings so well. You can find him on Instagram here: @jontaylorsweet Thank you so much for joining me in building a community of online creatives and entrepreneurs who SAY LESS and CONNECT MORE (: You can find me on Instagram here: @luceocreative.co

    49 min

  11. 03/28/2022

    Finding inspiration as a Social Media Manager

    If you are a social media manager or creative interested in all things fashion, you'll love this week's conversation with Tawny from The Chic Chameleon. You can find her portfolio on Instagram HERE! This episode covers the following topics: When did you pivot in your business / decide what lane to be in? What do you do for creative inspiration? Thanks for listening to the Say-Less podcast. Join me on Instagram at  @luceocreative.co for marketing insights and a budding community of online service providers who SAY LESS and CONNECT MORE.

    1h 4m
  • 11 Episodes

About

Exploring the healing effects of breathwork and sound.

Information

  • Creator
    Christina Shay
  • Years Active
    2022 - 2024
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2024 JUST B3
  • Show Website
    JUST B3