Say More

Say More
  • 5.0 (32)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us.

  1. JAN 19

    S2 E10 | Say More about Change

    Try. Fail. Try harder, fail again. Lather with a generous helping of shame, rinse and repeat. The formula for change isn’t working. Don’t let your efforts go down the drain. There’s a better way. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠ Additional Resources For This Episode: Changes That Heal - Henry Cloud

    48 min

  2. JAN 5

    S2 E9 | Say (Even) More about Boundaries

    Hasn't the internet taught us all we need to know about boundaries? Turns out, there's more to the conversation. Let's expand things even further as we explore the nuances of control, separation and actually saying 'no'. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_ Additional Resources For This Episode: Boundaries - Henry Cloud Boundaries in Marriage - Henry Cloud, John Townsend Boundaries for Your Soul - Alison Cook

    51 min

  3. 12/22/2025

    S2 E8 | Say More about Overwhelm

    Tis’ the season for an extra festive feeling: Overwhelm. When the demands and expectations start to pile up faster than the to-do list can tackle, what’s our body really telling us? We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_

    53 min

  4. 12/08/2025

    S2 E7 | Say More about Distorted Thinking

    Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around? We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠ IG: ⁠⁠@saymoreabout_

    53 min

  5. 11/24/2025

    S2 E6 | Say More about Happiness

    Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there? We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠ IG: ⁠@saymoreabout_

    50 min

  6. 11/10/2025

    S2 E5 | Say More about Communication

    An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @saymoreabout_ Additional Resources For This Episode:Feelings Wheel Based on Non-Violent Communication by Marshall Rosenberg, Ph.D.

    51 min

  7. 10/27/2025

    S2 E4 | Say More about Shame Pt. 2: The Cover-Up

    Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time. We would love to hear from you! Send us your questions: (https://bio.site/saymorepodcast)  IG: @saymoreabout_ Additional Resources For This Episode: The Soul of Shame-Curt Thompson

    57 min

  8. 10/13/2025

    S2 E3 | Say More about Shame

    From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket. We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast ⁠ IG: @⁠saymoreabout_ Additional Resources For This Episode: The Soul of Shame-Curt Thompson

    53 min
See All (20)

5
out of 5
32 Ratings

About

Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us.

Information

  • Creator
    Say More
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Say More
  • Show Website
    Say More

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