Scale Down with Heidi

Heidi Jo

Join me for open and honest conversations about my weight loss surgery journey. I’m currently going through the process to have a sleeve gastrectomy. Each week I’ll discuss my weight loss progress and the details of preparing for and going through weight loss surgery.

에피소드

  1. 2021. 01. 01.

    Surgery and recovery update

    This episode I discuss the surgery and hospital stay and my first 2 weeks of recovery.

  2. 2020. 12. 14.

    Surgery tomorrow

    This episode is a quick update to let everyone know my surgery is scheduled for tomorrow! 12/15/20

  3. 2020. 09. 16.

    Surgery approved!!

    This episode I discuss the results of my psych evaluation and also the fact that insurance approved my surgery!!

  4. 2020. 08. 28.

    Psych Eval

    In this episode I discuss what my psych evaluation was like.

  5. 2020. 08. 21.

    Two more dietician appointments and questionnaire for the psych eval

    This episode I give an update on my dietician appointments on 7/6 and 8/3. Plus I go over the questionnaire I filled out in preparation for my psych evaluation.

  6. 2020. 08. 04.

    Dealing with Covid Quarantine

    In this episode I discuss how I dealt with being under a Covid stay at home order and his that impacted my weight loss. Plus a brief update on my first dietician appointment after Mi reopened.

  7. 2020. 05. 19.

    Dietician Appointment Pre COVID-19

    This episode was recorded March 15th and covers my last appointment before MI Stay at Home order.

  8. 2020. 03. 11.

    EGD and Valet Parking

    This episode I discuss my 2nd & 3rd appointments with the dietician and my EGD.

  9. 2020. 03. 04.

    Reasons not to, my first appointment, and the decision to go ahead

    On this episode I discuss the reservations I had about weight loss surgery. Specifically, feeling like a failure, worrying about what other people will think, and what the lifestyle changes and side effects might be. I also go over my first appointment at McLaren Bariatric and Metabolic institute with Dr. Michael Kia. Then I discuss how I came to the decision that I am going to move forward with having the gastric sleeve surgery.

  10. 2020. 02. 28.

    Introducing me and my weight loss history

    On this episode I introduce myself and give a little bit of history about my weight gain and what brought me to considering having weigh loss surgery

    Introducing me and my weight loss history
  • 10개의 에피소드

소개

Join me for open and honest conversations about my weight loss surgery journey. I’m currently going through the process to have a sleeve gastrectomy. Each week I’ll discuss my weight loss progress and the details of preparing for and going through weight loss surgery.

정보

  • 제작진
    Heidi Jo
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © Heidi Jo