Schvitz Sisters

Awaken 507 Media
  • 5.0 (1)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Documentary of two women in southwestern Minnesota and their journey to awaken small communities to the benefits of sauna culture. Join them as they share road bocks in legislation, assumptions, and their journey to reignite a creative spark that has been long dampened in the area.

  1. 11/13/2023

    Bold Journeys: From River City Eatery to Life Coaching with Mari Nielsen Harries

    In this episode of the Schvitz Sisters podcast, hosts Cara and Gabby sit down with the dynamic Mari Nielsen Harries, the creative force behind River City Eatery, as she embarks on a new adventure in coaching. Set against the cozy backdrop of the sisters' sauna, this interview delves into Mari's remarkable journey of building a thriving business in a small town and her commitment to living a bold life. Listeners will be captivated as Mari shares the ups and downs of establishing River City Eatery, a culinary gem that has become a cornerstone of the community. From navigating the challenges of entrepreneurship to fostering a sense of belonging in a tight-knit town, Mari's story is one of resilience and determination. As the conversation unfolds, the sisters explore Mari's transition from restaurant owner to life coach, discussing the inspiration behind this shift and the lessons learned along the way. Listeners will gain insights into Mari's philosophy on embracing bold choices, taking risks, and living authentically. Tune in for a candid and inspiring conversation that not only celebrates the success of River City Eatery but also explores the transformative power of embracing change and pursuing one's passions. Whether you're an aspiring entrepreneur or someone seeking a more fulfilling life, Mari Nielsen Harries' story is sure to leave you inspired and ready to embark on your own bold journey.

    43 min

  2. 08/23/2023

    Schvitzing Through Kenwood Days: Catching Up with the Dynamic Schvitz Sisters

    Get ready to join in the laughter, warmth, and camaraderie as Cara and Gabby, the dynamic Schvitz sisters, come together for their second collaboration event at the lively Kenwood Days in Wanda, Minnesota. In this heartwarming episode, the sisters bring their signature charm to the mic, sharing their latest adventures, reflections on their successful stint at Morgan Creek, and a sneak peek into their exciting upcoming schedule. Tune in as Cara and Gabby take you on a journey through the colorful tapestry of their experiences, all while being surrounded by the bustling energy of Kenwood Days. With their engaging banter and infectious enthusiasm, they recount the highlights of their first collaboration and how it inspired them to return for a second year, delighting their fans with even more fun and surprises. As they settle into their cozy podcasting spot, Cara and Gabby can't help but reminisce about the warm reception they received at Morgan Creek. Sharing anecdotes and stories that will have you in stitches, they offer a behind-the-scenes look at the challenges and triumphs they faced while hosting their previous event. From unforgettable moments with special guests to unexpected mishaps, the sisters provide a glimpse into the world of the Schvitz experience that keeps their audiences coming back for more. But the excitement doesn't stop there! Cara and Gabby give listeners an exclusive sneak peek into their jam-packed upcoming schedule. With events, workshops, and collaborations lined up in various towns and cities, they spill the beans on what fans can look forward to in the coming months. Whether it's crafting workshops, live podcasts, or surprise guest appearances, there's no shortage of surprises when it comes to the Schvitz sisters. So, whether you're a long-time fan or just discovering the Schvitz sisters for the first time, this episode promises laughter, inspiration, and a heartwarming connection that only Cara and Gabby can deliver. Join them as they bring their unique brand of sisterly camaraderie to the heart of Kenwood Days, leaving you with a smile on your face and a warmth in your heart.

    19 min

  3. 08/10/2023

    Sauna Adventures: Picking Up Our Mobile Oasis with BW Sauna

    In this exciting episode of the Schivitz Sisters podcast, join Cara and Gabby on their sauna adventure as they document their journey to Duluth, MN, to pick up their very first mobile sauna from the renowned BW Sauna. Get ready for a behind-the-scenes look at the excitement, challenges, and anticipation surrounding this significant milestone for the sisters' business. The episode begins with Cara and Gabby sharing their enthusiasm for embarking on this transformative venture. They set off on a road trip to Duluth, the picturesque city known for its sauna culture, where BW Sauna has established a stellar reputation for crafting exceptional mobile saunas. As they travel, the sisters discuss their expectations, aspirations, and the potential impact their mobile sauna will have on their business and customers. Upon arrival, the Schivitz Sisters are warmly welcomed by the owner of BW Sauna, who guide them through the process of bringing home their mobile oasis. From choosing the ideal wood type and sauna size to discussing the technical details and functionality, Cara and Gabby capture every detail and share their excitement with listeners. As they witness the meticulous craftsmanship and attention to detail that goes into the creation of their mobile sauna, the Schivitz Sisters engage in candid conversations with the Jayson at BW Sauna. They delve into the artistry of sauna design, the importance of superior sauna materials, and the engineering considerations for creating a comfortable and immersive sauna experience for their future customers. Beyond the technical aspects, the podcast captures the infectious energy of Cara and Gabby as they anticipate the impact their mobile sauna will have on their business. They discuss their vision for creating a unique and transformative wellness experience, exploring the potential benefits of sauna therapy and the role it plays in enhancing overall well-being. Join the Schivitz Sisters on this thrilling episode as they document their journey to BW Sauna in Duluth, MN, capturing the excitement, insights, and valuable lessons learned along the way. From the anticipation of picking up their first mobile sauna to the dreams of creating a wellness oasis for their customers, this episode is a testament to the Schivitz Sisters' entrepreneurial spirit and their commitment to providing exceptional sauna experiences.

    40 min

  4. 07/31/2023

    Mike Waldron's Journey and the "23rd Veteran"

    Join the Schivitz Sisters, Cara and Gabby, in this compelling episode of their podcast as they sit down with Mike Waldron, the visionary creator of the "23rd Veteran," a transformative non-profit organization based in Duluth, MN. Together, they explore Mike's inspiring journey, the inception of his organization, and the profound impact it has on veterans battling with PTSD. Mike takes us on a heartfelt journey, sharing the personal experiences that fueled his passion to make a difference in the lives of veterans. He candidly recounts his own challenges after serving in the military and his determination to find a solution for the invisible wounds of war. Through his unwavering dedication and tireless efforts, he birthed the "23rd Veteran," a groundbreaking initiative aimed at reshaping the narrative surrounding PTSD and supporting veterans in their journey to recovery. During their enlightening conversation, the Schivitz Sisters delve into the intricacies of Mike's non-profit and the innovative programs it offers. They discuss the unique approach the "23rd Veteran" takes, combining outdoor experiences, peer support, and cutting-edge therapeutic techniques to create a holistic healing environment. Mike's profound insights shed light on the transformative power of connection, camaraderie, and purpose, as they explore the positive impact these elements have on veterans' mental health. Beyond the personal stories and individual successes, the podcast delves into the broader implications of Mike's work. The Schivitz Sisters and Mike discuss the importance of reshaping societal perceptions of PTSD and destigmatizing mental health struggles among veterans. They highlight the pressing need for community support and engagement, emphasizing how collective efforts can create lasting change and improve the lives of those who have bravely served their country. Tune in to this moving episode as the Schivitz Sisters dive deep into the inspiring world of Mike Waldron and the "23rd Veteran." Prepare to be touched by stories of resilience, hope, and transformation as they explore the profound impact of this visionary non-profit organization and its ongoing mission to reshape PTSD for veterans. Featured stories: https://drive.google.com/file/d/1248tv-tCF7KuSx_KPlIs_lln8ZXmWGKd/view https://www.fox9.com/news/coon-rapids-native-creates-combat-trauma-recovery-program-to-help-veterans https://www.militarytimes.com/news/transition/2019/03/21/can-extreme-sports-and-adrenaline-help-veterans-with-ptsd/ https://www.military.com/veteran-jobs/23rd-veteran-wants-be-post-military-boot-camp.html https://www.cbsnews.com/philadelphia/news/nearly-naked-ruck-march-23rd-veteran-mike-waldron/ https://www.startribune.com/minnesota-campaign-honors-female-vets-you-are-respected/476307363/ Website: https://23rdveteran.org/

    1h 6m

  5. 07/17/2023

    Sweating Success: Sauna Du Nord and the Art of Mobile Entrepreneurship

    In this episode of the Schivitz Sisters podcast, Cara and Gabby sit down with the inspiring Megan, the visionary owner of Sauna Du Nord, a unique mobile sauna business based in the picturesque city of Duluth, MN. Join them as they delve into Megan's fascinating journey of starting and growing her innovative venture. Megan takes us back to the humble beginnings of Sauna Du Nord, sharing the story of how her passion for saunas and the great outdoors led her to launch a mobile sauna business. From sourcing the perfect sauna equipment to customizing her mobile units, Megan's dedication and resourcefulness shine through as she recalls the challenges and triumphs of building her business from scratch. During their conversation, the Schivitz Sisters are eager to learn from Megan's wealth of experience and seek advice for their own budding entrepreneurial ventures. They delve into the intricacies of managing a mobile business, exploring topics such as logistics, marketing strategies, and building a strong customer base. Megan's insights and wisdom serve as a valuable guide, offering the sisters actionable tips to take their own business endeavors to the next level. Beyond the logistics, the podcast delves into the transformative power of sauna experiences and their impact on overall well-being. Megan shares captivating anecdotes of her customers' stories, highlighting the profound effects of sauna therapy on physical and mental health. Together, they explore the growing trend of wellness tourism and discuss the role of mobile businesses in catering to this expanding market. Tune in to this invigorating episode as the Schivitz Sisters dive deep into the fascinating world of mobile entrepreneurship with the inspirational Megan of Sauna Du Nord. Prepare to be motivated, educated, and inspired to pursue your own business dreams as they uncover the secrets to Megan's success and the transformative power of the sauna experience. www.saunadunord.com @saunadunord follow on instagram

    54 min

  6. 07/10/2023

    Where the roots grow deep: Unearthing Sustainable Farming with Scott Hayes

    In this captivating episode, the spirited Schvitz Sisters, Cara and Gabby, embark on a journey to the tranquil town of Blue Earth, Minnesota, to explore the fascinating world of sustainable farming. Join us as we dig deep into the life and values of Scott Hayes, the owner and sole farmer of Blue Dirt Farm, and uncover the secrets behind his unique approach to raising pigs, turkeys, and cows. Cara and Gabby arrive at Blue Dirt Farm, greeted by rolling green pastures and the soothing ambiance of nature along with Robert the farm Turkey. They walk with Scott Hayes, a man deeply connected to the land, to unravel the story of his journey into sustainable farming. Scott shares his passion for regenerative agriculture, the importance of working harmoniously with nature, and his commitment to providing high-quality, ethically-raised meat to the local community. Our Schvitz Sisters delve into the specifics of Scott's farming practices, eagerly learning about his rotational grazing techniques, the symbiotic relationship between animals and the land, and the role of biodiversity in creating a healthy ecosystem. They witness firsthand how Scott's careful stewardship of the farm has resulted in vibrant soil, happy animals, and ultimately, exceptional products. Cara and Gabby eagerly join Scott on a walk through his farm, embracing the physicality and serenity of rural life. Along the way, they gain a profound appreciation for the hard work, dedication, and love that goes into sustainable farming. As the episode draws to a close, Cara and Gabby bid farewell to Scott Hayes, expressing their gratitude for the enlightening experience. Inspired by his commitment to sustainability and the slower pace of life in rural Minnesota, they leave with a newfound appreciation for the importance of supporting local farmers and embracing a more sustainable lifestyle. Join the Schvitz Sisters as they uncover the story of Scott Hayes and Blue Dirt Farm, where the earth is cherished, animals roam free, and a community thrives on the fruits of sustainable agriculture. Get ready to dig into the heart of Blue Earth, Minnesota, and discover the beauty of farming in harmony with nature! https://www.facebook.com/bluedirtfarm https://bluedirtfarm.com/

    53 min

  7. 07/03/2023

    Muay Thai Masters: Empowering Mankato with Sweat and Spirit

    In this empowering episode, Cara and Gabby, the dynamic duo known as the "Schvitz Sisters," venture into the heart of Mankato, Minnesota, to uncover the inspiring story behind a Muay Thai gym that's making waves in the local community. Join us as we step into the world of martial arts, passion, and personal transformation! Cara and Gabby sit down with the husband and wife duo, Clay and Kristi, founders and owners of the renowned Mark44 MMA, a Mixed Martial Arts Gym. Through a captivating interview, they uncover the incredible journey that led Clay and Kristi to establish this empowering space for both athletes and beginners alike. Clay, a seasoned Muay Thai practitioner with a wealth of experience, shares his personal journey from being on the fight team at MSU to becoming a respected instructor in Mankato. He recounts the challenges he faced, the discipline he acquired, and the profound impact that the art of Muay Thai has on his life. Kristi, an accomplished athlete in her own right, chimes in with her experiences of training alongside Clay and the role Muay Thai played in shaping their family life. Together, they explain how their shared passion for the sport inspired them to create a supportive and inclusive community for aspiring fighters, fitness enthusiasts, and those seeking personal growth. Our Schvitz Sisters can't resist getting their hands (and feet) dirty! They dive into a group class where they experience the exhilaration of Muay Thai firsthand. Cara and Gabby, guided by Clay and Kristi, throw punches, practice kicks, and gain an understanding of the physical and mental benefits this martial art offers. During the gym tour, Cara and Gabby witness the unity and camaraderie among the gym's members. As the episode unfolds, Cara and Gabby delve into the gym's programs, which aim to make the benefits of Muay Thai accessible to everyone. The episode concludes with a heartfelt appreciation for Clay and Kristi dedication, passion, and the impact they have made in the community through their Muay Thai gym. Cara and Gabby bid farewell, inspired by the stories they've heard and ready to share the empowering tale of this husband and wife duo who are changing lives through martial arts. Join the Schvitz Sisters on this remarkable journey as they unveil the spirit of Muay Thai and the extraordinary impact it has on the community of Mankato, MN. Prepare to be inspired, motivated, and moved by the strength and resilience of those who step into the ring and discover their true potential! https://mark44-mma.gymdesk.com/ https://www.facebook.com/mark44mma

    49 min

  8. 06/29/2023

    Arcade Adventures and Bowling Bliss

    In this exciting episode, our intrepid hosts Cara and Gabby dive headfirst into the world of gaming and bowling at the WOWzone in Mankato, MN, an arcade and bowling center. Join us as we step into the nostalgic haven of lights, sounds, and laughter, where both classic and new games as well bowling lanes await! Throughout the episode, our hosts gain insights into the community-building aspect of the WOWzone. Families and friends gather here, creating lasting memories while engaging in healthy competition. Allison shares heartwarming anecdotes of customers who have bonded over shared gaming experiences and bowled their way into lifelong friendships, and even marriages. As the episode comes to a close, our host expresses their gratitude to Allison for providing a space that celebrates the joy of gaming and bowling. They bid farewell to the lively arcade and bowling center, vowing to return for more fun-filled adventures in the future. Tune in to this episode filled with laughter, nostalgia, and the camaraderie that can be found in the heart of a community staple. Get ready to level up your gaming knowledge and embrace the thrill of rolling strikes as we embark on an unforgettable journey into the world of arcade and bowling bliss! https://www.wowzonefec.com/

    37 min
See All (21)

About

Documentary of two women in southwestern Minnesota and their journey to awaken small communities to the benefits of sauna culture. Join them as they share road bocks in legislation, assumptions, and their journey to reignite a creative spark that has been long dampened in the area.

Information

  • Creator
    Awaken 507 Media
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Awaken 507 Media
  • Show Website
    Schvitz Sisters