Science Genies

Alicia Joan
  • 5.0 (1)
  • SCIENCE
  • UPDATED WEEKLY

Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows that no matter our differences, science proves we're more alike than we think.

  1. “Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

    06/30/2025

    “Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

    Is your skincare routine killing the very microbes trying to protect you? In this episode of Science Genies, host Alicia Joan dives into the invisible world of your skin microbiome with microbiologist Dr. Kristin Neumann. From acne and eczema to gut-skin connections and probiotic skincare—this episode uncovers how your everyday habits shape the health of your body’s largest organ. 🔬 What you’ll learn:Why over-washing may be wrecking your skin The truth about sebum, your skin’s natural oil (and food for microbes)How diet, stress, and gut health impact skin inflammationWhy probiotic skincare might be overhyped—and what to look forWhat eczema and acne have to do with genes, hormones, and lifestyle 🎧 If you’ve struggled with skin issues or just want clearer, healthier skin—this one’s for you. 🔗 Subscribe, share, and drop a comment with your favorite insight.🎧 Spotify: https://open.spotify.com/show/4U8p7jDPWHJ4NFgTwoDP65 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/science-genies/id1804344972 📺 YouTube: https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw 📲 Follow on Instagram: https://www.instagram.com/sciencegenies/

    22 min

  2. 06/13/2025

    “Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"

    Can a multivitamin really improve your gut health? And is AI going to replace your nutritionist?In this short clip from Science Genies, microbiologist Dr. Tim Mak breaks down:When multivitamins help—and when they don’tHow gut testing kits use AI and DNA sequencing to give you supplement adviceWhy diet matters more than you think (but access matters too)The real role of nutraceuticals in balancing your lifestyle🎧 A simple, practical conversation on navigating health advice in the age of personalized nutrition.

    5 min

  3. 06/01/2025

    How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

    In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome. You’ll learn: - The difference between soluble and insoluble fiber - Why green bananas and cold potatoes are surprisingly gut-friendly - How gut bacteria turn fiber into metabolites that lower blood sugar and support digestionEasy swaps to get more “microbe food” into your meals 🎧 This segment is from our full episode on the microbiome and metabolic health—listen to the full version wherever you get your podcasts!

    12 min

  4. 05/14/2025

    Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

    In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery. You’ll learn:✔️ What happens when your gut microbes get hangry✔️ How fiber + polyphenols = energy fuel✔️ Why exercise helps your gut—and vice versa✔️ The magic of butyrate (and what foods feed it)

    10 min
  5. How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

    05/01/2025

    How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

    What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices? In this episode, I sit down with Tim Mak of Trilliome to talk about how our microbiome adapts to change, how AI is revolutionizing personalized health, and why fiber and food diversity matter more than ever. 🧬 We also explore nutraceuticals—what they are, and how they might be the future of gut health. 🔗 Learn more at sciencegenies.com 🎙️ Hosted by Alicia Joan Subscribe now on Spotify & YouTube, and don’t forget to follow us on Instagram for updates!

    22 min
  6. Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

    04/24/2025

    Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

    Can the future of brain health start in your gut—and grow on a tree? In this episode of Science Genies, microbiologist and Trilliome co-founder Tim Mak joins Alicia Joan to explore the science of nutraceuticals—plant-powered compounds designed to support your gut microbiome and beyond. 🎧 What you’ll learn:• What nutraceuticals are (and how they differ from supplements) • How food, microbes, and mental health are deeply connected • Why natural compounds like polyphenols and prebiotics matter • How Trilliome is using fruits + science to support gut-brain wellness From the lab to your lunchbox—this episode makes science snackable. Don’t forget to subscribe, like, and share if you learned something new! 📺 YouTube: ⁠https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw ⁠ 📲 Follow on Instagram: ⁠https://www.instagram.com/sciencegenies/⁠ 🎙️ Want to share your research or story on the podcast? Visit ⁠⁠sciencegenies.com⁠ ⁠to apply as a guest!

    23 min

  7. 04/17/2025

    Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

    Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS. In this episode of Science Genies, host Alicia Joan breaks down how mitochondria affect your energy, brain function, metabolism, and mood. You’ll also learn how food, movement, sleep, and even stress influence how well your body creates energy at the cellular level. 📌 In this episode, you’ll learn:• What mitochondria do—and why every cell in your body depends on them• How they’re connected to fatigue, aging, chronic disease, and brain fog• The power of polyphenols in berries, tea, olive oil, and chocolate 🍫• Why managing stress is just as important as what you eat• Simple, science-backed habits to support your cellular health 💡 Whether you’re a student, parent, or health professional—this episode will give you practical tools and surprising science to better understand your body. Follow Science Genies for more episodes that make science simple, fun, and useful! 📲 Follow on Instagram: https://www.instagram.com/sciencegenies/ Want to share your research or story on the podcast? Visit ⁠sciencegenies.com ⁠to apply as a guest! #Mitochondria #GutHealth #SciencePodcast #WellnessTips #EnergyBoost

    8 min
  8. Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

    04/11/2025

    Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

    What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson. In Part 2 of our conversation, Dr. Mindy breaks down how fiber—especially resistant starch—affects satiety, blood sugar, and even belly fat. We explore how modern diets are working against our microbiomes, and how small, practical choices can support your long-term health goals. 🎙️ What you’ll learn: - How resistant starch helps with weight regulation and insulin - Easy swaps for a fiber-rich, microbiome-friendly diet Learn more about Dr. Mindy: https://renutrin.co LinkedIn: Dr.MindyPatterson YouTube:  @drmindypatterson  Don’t forget to subscribe, like, and share if you learned something new! 📺 YouTube: https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw 📲 Follow on Instagram: https://www.instagram.com/sciencegenies/ 🎙️ Want to share your research or story on the podcast? Visit ⁠sciencegenies.com ⁠to apply as a guest!

    41 min
See All (13)

About

Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows that no matter our differences, science proves we're more alike than we think.

Information

  • Creator
    Alicia Joan
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Alicia Joan
  • Show Website
    Science Genies