Science & Magic with Amanda

Amanda Helen
  • 5.0 (22)
  • ALTERNATIVE HEALTH

The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it. 

  1. 12/28/2025

    How to Actually Be Unbothered (hint: include your nervous system!)

    What does it really mean to be unbothered?  In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay grounded, heart centered, and connected rather than disconnected or avoidant. Through a nervous system lens, I discusses emotional regulation, triggers, self soothing, and the importance of boundaries and discernment in relationships. This conversation invites you to take responsibility for your emotional responses while remaining open, regulated, and deeply human. WORK WITH ME: Apply For Coaching Soften Course: From Survival to Safety  CONNECT WITH ME: ⁣Science & Magic Facebook Group Instagram Broadcast Channel Join My Text List SCIENCE AND MAGIC PORTAL (now free!!) Explore here

    27 min

  2. 12/17/2025

    From Burnout to Awe: A High Achiever’s Journey w/ Gaia

    High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transformation who are ready to build self worth from within. WORK WITH ME: Apply For Coaching Soften Course: From Survival to Safety  CONNECT WITH ME: ⁣Science & Magic Facebook Group Instagram Broadcast Channel Join My Text List SCIENCE AND MAGIC PORTAL (now free!!) Explore here

    42 min

  3. 10/07/2025

    Nervous System Care for Creatives w/ Tearra Oso (your inner dialogue is everything!!)

    In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing and growth.Curiosity and self-compassion unlock creative flow.CONNECT WITH TEARRA: Instagram ⁣Tik Tok Youtube CONNECT WITH ME: Visit my website ⁣Science & Magic Facebook Group Instagram Broadcast Channel Tik Tok SCIENCE AND MAGIC PORTAL (now free!!) Explore here WATCH THIS EPISODE ON YOUTUBE Youtube Video

    1 hr

  4. 08/30/2025

    The Hormones of Attachment (when you cling to money, men, and outcomes)

    Why does detachment bring true peace? In this episode, you’ll learn how your nervous system, oxytocin, and simple self-soothing practices help you stop clinging to the external world and start feeling safe from within. Tune in to explore how surrender builds trust, resilience, and your deepest personal power. CONNECT WITH ME: Visit my website ⁣Science & Magic Facebook Group Instagram Broadcast Channel Tik Tok WATCH THIS EPISODE ON YOUTUBE Youtube Video COURSES: Soften (from survival to safety) Sparkle (a $22 min course to reclaim your radiance) MEMBERSHIP PORTAL: Science & Magic (now FREE & open to the public!)

    20 min

  5. 07/06/2025

    Eat Fear and Make More Money w/ Mina Irfan (for rich, wild women who want it all)

    What if fear isn’t something to avoid—but a portal to power?  In this episode, I sit down with Mina Irfan to explore how high-level women alchemize fear into fuel, rewire their nervous systems, and attract wealth. We dive into money energetics, feminine ferocity, the “Huntress Gene,” and the self-concept shifts that help women move fast, consume fear, and magnetize abundance at rapid speeds. This one’s for the wild, the wealthy, and the women who want it all. KEY TAKEAWAYS: How to run faster than fear Feminine ambition & the Huntress GeneMoney as a value gameSelf-concept of the top 1%Why softness isn’t the only feminine traitCONNECT WITH MINA: Youtube Channel Instagram 'Queens of Money' Course (and other courses) CONNECT WITH ME: Visit my website Purchase a 3 session coaching package with me ⁣Science & Magic Facebook Group Instagram Broadcast Channel Tik Tok WATCH THIS EPISODE ON YOUTUBE Youtube Video PREVIOUS CONVOS WITH MINA: Let them come to you Lucious energy as a wife & mother

    1h 10m

  6. 06/23/2025

    Face Your Fear and Level Up (it's time, babe)

    Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or move through it? In this episode, we explore: Why fear shows up right before expansionHow high achievers tie fear to failure or identitySomatic tools to shift from freeze into flowHow to turn fear from story into sensationReflective prompts for clarity and courageFear doesn’t mean stop—it means grow. Learning to work with it is a skillset that changes everything. CONNECT WITH ME: Visit my website ⁣Science & Magic Facebook Group Instagram Broadcast Channel Tik Tok WATCH THIS EPISODE ON YOUTUBE Youtube Video COURSES: Nervous System of a Goddess 'Sparkle' Mini Course (Reclaim Your Radiance!)

    34 min

  7. 06/01/2025

    Luscious Energy as a Wife and a Mother w/ Mina Irfan

    In this heartfelt episode, I sit down with Mina Irfan (aka The Universe Guru) to explore how women can maintain vibrant, juicy energy as wives and mothers. We talk about motherhood, marriage, feminine vitality, spiritual connection, and reframing trauma as empowerment. This conversation offers a refreshing, soul-nourishing alternative to the tired narrative of sacrifice. Tune in for wisdom on feminine embodiment, love, and staying lit up in your life. KEY TAKEAWAYS: The beliefs we hold about motherhood significantly impact our experience.Prioritizing happiness is essential for being a present mother.Choosing the right partner is crucial for a supportive family environment.Children learn about relationships from observing their parents.Embodying both feminine & masculine energies is important in relationships.Motherhood can be a luscious and overflowing experience.Parents need to embody strength to protect their children.Trauma can lead to gifts of awareness and resilience.Cultivating unwavering power is essential for kind-hearted individuals.Community and family structures provide safety and strength. CONNECT WITH MINA: Youtube Channel Instagram Purchase her book 'Lady Balls' CONNECT WITH ME: Visit my website Purchase a 3 session coaching package with me ⁣Science & Magic Facebook Group Instagram Broadcast Channel Tik Tok WATCH THIS EPISODE ON YOUTUBE Youtube Video

    1h 16m

  8. 05/03/2025

    How Early Nurture Shapes Your Stress Response w/ Dr. Greer Kirshenbaum

    Can nurturing shape a child’s brain for life?  In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive parenting, co-regulation, and caregiver well-being lay the foundation for lifelong resilience. Dr. Kirshenbaum challenges outdated ideas about “spoiling” and offers hope for healing—even for adults who missed early nurture KEY TAKEAWAYS: Nurturing is foundational for healthy brain development, especially in the earliest years.A child’s stress response system is shaped by their early life experiences.Co-regulation between parent and child is essential for emotional safety and long-term well-being.Infants cannot self-soothe—they rely on responsive, attuned caregivers to feel safe.The first three years of life are a critical window for brain wiring and emotional imprinting.You can’t “spoil” a baby with love—nurturing builds emotional resilience and secure attachment.Caregivers need self-care, too. Regulated parents create regulated children.Healing is always possible, even after low-nurture or high-stress early experiences.Development happens in waves—there are key moments across the lifespan for emotional growth and repair.Parenting is not a solo journey—relationships and community support are essential. ABOUT DR. GREER KIRSHENBAUM: Instagram Website Purchase her book 'The Nurture Revolution' CONNECT WITH ME: Visit my website Purchase a 3 session coaching package with me ⁣Science & Magic Facebook Group Instagram Broadcast Channel Tik Tok WATCH THIS EPISODE ON YOUTUBE Youtube Video

    1 hr
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Trailer

5
out of 5
22 Ratings

About

The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it. 

Information

  • Creator
    Amanda Helen
  • Years Active
    2021 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2025 Science & Magic with Amanda
  • Show Website
    Science & Magic with Amanda

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