Science of Cardio

Ryan Fritz
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  • FITNESS

Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.

  1. EP 018: Creating a Custom Strength and Conditioning Program

    01/15/2023

    EP 018: Creating a Custom Strength and Conditioning Program

    Setting goals Injury prevention Force, Speed, Endurance for optimization Periodization or game plan (Blueprint) Tips for workouts, splits, sets, principles and progression

    1h 8m
  2. EP 017: Home Gyms

    09/09/2021

    EP 017: Home Gyms

    Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize Cons: load, equipment, anchor points What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trx Recommendations: power blocks, stationary bike, bands, stability, ball, isophit, barbell, trx, mat Tips: equipment dual purpose or offers alot of options/opportunity or multipurpose powersystems.com Roguefitness.com Powerblock.com keiser.com trxtraining.com isophit.com

    15 min
  3. EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    03/05/2021

    EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    Pros: better strength gains, peak performance, supercompensation Cons: Plateau's, injury, decrease in performance, fatigue Types: Linear or undulating Recommendations: meso cycles, micro cycles, macro cycles, annual plan Tips: rest, recovery, progression, unload/deload/taper

    40 min

  4. 02/05/2021

    EP 015: Hormones & Body Chemicals 101

    Epinephrine Norepinephrine HGH human Growth IGF insulin Like growth factor Testosterone Cortisol Estrogen Progesterone Dopamine Serotonin Melatonin Nitric oxide Prolactin oxytocin Leptin

    39 min
  5. EP 014: Isophit & Isophit MSK

    01/28/2021

    EP 014: Isophit & Isophit MSK

    Pros: basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting) Cons: hypertrophy, size, no eccentric contraction (less inflammation) Uniqueness: Combo joint actions, multiple planes, motor patterns, order of operation, exercises that can do on other machines/devices Recommendation: try 3-4x sessions, 10sec. cp, 20-45sec. glycolysis, 20s strength, 30-40s tendon/ligaments, 45s-2min. endurance Benefits: force matching - level/ability/strength adjusted (sub-consciousness), combos, restraints

    35 min
  6. EP 013: Inflammation (Nutrition & Diet)

    01/21/2021

    EP 013: Inflammation (Nutrition & Diet)

    Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health, Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy) Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, serotonin, tranquilizers, epinephrine, norepinephrine Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain Recommendations: detox, fasting/time restricted eating, prolong fasts seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger, CBD), balance, coffee/teas polyphenols https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_2 https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://keto-mojo.com/ https://www.scienceofcardio.com/

    34 min

  7. 01/14/2021

    EP 012: Inflammation (Exercise & Sustainability)

    Pros: repair, heal, growth, longevity, immunity, autoimmunity, joint health Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, joint disease, organ failure, death Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, epinephrine, norepinephrine, serotonin, tranquilizers Data Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain Recommendation: cold baths, sauna, rest, sleep, isomertric strength training, limit high intensity cardio, soreness, balance Examples: isophit, incline walking/hiking #isophit #isometrics #isometricstrengthtraining

    22 min
  8. EP 011: Intro to Inflammation (Exercise, Diet, Mental stress, Rest, Sleep)

    01/07/2021

    EP 011: Intro to Inflammation (Exercise, Diet, Mental stress, Rest, Sleep)

    Pros: repair, heal, growth, longevity, immunity, autoimmunity, gut health, digestion, joint health Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy) Anatomy: hormones, cortisol, testosterone, HGH, IGF, estrogen, epinephrine, norepinephrine Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain, swollen hands/feet, stomach bloating Recommendations/Solutions: meditation, cold baths, sauna, rest, sleep, beets, isometric strength training, limit high intensity cardio, detox, seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger)

    44 min
See All (18)

About

Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.

Information

  • Creator
    Ryan Fritz
  • Years Active
    2020 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Science of Cardio Ryan Fritz 2020
  • Show Website
    Science of Cardio