Science Savvy

fairleycarmen9
  • 5.0 (3)
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Welcome to Science Savvy, where I, Carmen Fairley, leverage my background in Pharmacology and Biomedical Engineering to explore the extraordinary science behind everyday life. I want you to fall in love with science like I did, and realise it doesn't have to be inaccessible jargon. We cover topics from interviews with researchers at the forefront of healthcare, through to mental health, and even topics around love, friendship, and family, to help YOU see that cool science is EVERYWHERE. Follow now and never miss an episode!

  1. 4D AGO

    Party Smart: Understanding Risks and Staying Safe

    In this episode of Science Savvy, we speak with Pablo Otero, who holds a PhD from Imperial College London and has been involved with the organisation Drugs and Me, about harm reduction and the science behind recreational substances. We discuss how these substances affect the body, why and how mixing them can increase your risk, and practical, evidence-based ways to make safer decisions in party settings. Disclaimer: This episode does not encourage or endorse recreational drug use. In fact, much of the conversation focuses on why avoiding these substances is the safest option. However, because some people may still choose to take them, this episode aims to provide factual, science-based information that may help reduce the risk of harm. Bibliography (readings I used to prep for this interview; they may not be comprehensive of everything discussed): Applying the Consolidated Framework for Implementation Research (CFIR) to understand college health administrator perceptions on adopting and implementing opioid overdose education and naloxone distribution (OEND) programs among universities nationally. PubMed. 2026 Mar 7. The mediating role of anxiety and depression symptoms in the relationship between ADHD symptoms and polysubstance use among French university students: the i-share study. PubMed. 2025 Dec 13. Prevalence of Illicit Drug Detection in 5 US Cities Among Out-of-Treatment People Who Inject Drugs. PubMed. 2026 Feb 5. The scientific basis of synergy in traditional Chinese medicine: physicochemical, pharmacokinetic, and pharmacodynamic perspectives. PubMed. 2026 Jan 8. Pharmacological and Pharmacokinetic Profile of Cannabidiol in Human Epilepsy: A Review of Metabolism, Therapeutic Drug Monitoring, and Interactions with Antiseizure Medications. PubMed. 2025 Nov 30. Alcohol and drug interactions. PubMed. 2026 Jan 30. Stereoselective, sex-dependent 5-HT2A receptor modulation of cortical plasticity by MDMA in mice. PubMed. 2026 Feb 2. Safety and Efficacy of Monoamine Oxidase Inhibitors in Patients Who Use Psychoactive Substances: Potential Drug Interactions and Substance Use Disorder Treatment Data. PubMed. 2026 Jan 17. Differentiation of Therapeutic and Illicit Drug Use via Metabolite Profiling. PubMed. 2025 Nov 17. Disruption of Dopamine Homeostasis by Psychostimulants. PubMed. 2026 Mar 5. Psychedelics as a Therapeutic Opportunity or Threat: A Narrative Review. PubMed. 2025 Dec 23. Predicting drug-drug interactions between ayahuasca alkaloids and SSRIs using physiologically based pharmacokinetic modeling. PubMed. 2026 Feb 18. Serotonin syndrome: understanding pathophysiological bases and managing a growing clinical challenge. PubMed. 2025 Nov 20. Serotonin syndrome presenting as severe reversible cerebral vasoconstriction syndrome. PubMed. 2026 Feb 13. Risk of heat-related illnesses and preventive measures at mass gathering rock festivals in the summer of 2023 in Japan. PubMed. 2026 Jan 22. JSA guideline for management of malignant hyperthermia in 2025. PubMed. 2026 Jan 8. Wastewater Analyses for Psychoactive Substances at Music Festivals: A Systematic Review. PubMed. 2025 Dec 3. Exploring the impact of drug decriminalization and legalization policies on mental health outcomes: A scoping review. PubMed. 2025 Oct 15. Predicting the prognosis of primary and substance-associated psychoses using urine drug screens: A 5-year retrospective longitudinal study using medical records. PubMed. 2026 Feb 4. Hospital-based care for hallucinogens and risk of mania and bipolar disorder: A population-based cohort study. PubMed. 2025 Dec 2. Sensory Processing in People Experiencing Homelessness in Spain: A Pilot Study. PubMed. 2025 Dec 18. Harm reduction and pharmacy practice: a scoping review of services for people who use drugs provided by pharmacy staff. PubMed. 2026 Mar 2. Clinical Approach to Acute Recreational Drug Intoxication in the Emergency Setting: A Practical Guide Based on Swiss Experience. PubMed. 2025 Nov 29.

    1 hr

  2. FEB 24

    When Your Brain Turns Down the Pain: Pain and the brain part 3

    This episode explores how pain is not just a bodily signal but a brain-made experience shaped by context, expectations, and emotions. It covers top-down modulation (stress or adrenaline can suppress pain; mood can amplify it), the role of placebo and endogenous opioids, and surprising findings sugar pill placebo effects. It also summarizes practical, non-pharmacological strategies like cognitive behavioral therapy, exercise, mindfulness, pain education, and social support, that engage the brain’s own analgesic systems to reduce pain or improve coping. Bibliography / references used to write the episode: Wang et al. (2025). The effect of music therapy for patients with chronic pain: systematic review and meta-analysis. Medicine (Baltimore). Garza-Villarreal et al. (2017). Music-Induced Analgesia in Chronic Pain Conditions: A Systematic Review and Meta-Analysis. Pain Physician. IsHak et al. (2018). Pain and Depression: A Systematic Review. Harv Rev Psychiatry. Lunde et al. (2024). Role of Expectations in Placebo Analgesia: Systematic Review and Meta-Analysis. Psychosom Med. Hohenschurz-Schmidt et al. (2024). Placebo analgesia in physical and psychological interventions: systematic review and meta-analysis. Eur J Pain. Borg et al. (2025). Open-label placebo effects in chronic musculoskeletal pain: systematic review and meta-analysis. Sci Rep. Morley et al. (1999). Meta-analysis of CBT for chronic pain. Pain. Maglione et al. (2016). Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Rand Health Q.

    28 min

  3. FEB 17

    I need RELIEF!!! Pain and the brain part 2

    Part two of this Science Savvy pain series explains how common painkillers work, why many provide limited relief, and how pain is shaped by nerves, the spinal cord, the brain, and emotion!! (emotion?!?!)... we even talk about porn, sexual arousal, and its impact on pain... the ffff The episode covers common drugs like ibuprofen, paracetamol, local anesthetics (at your dentist office) through to not-so-common drugs like opioids. We also talk about why expectations, social support, and non-drug approaches matter - a little bit of hope man, please. As always, the full bibliography below: 1. None, M., None, A. A. & None, S. A. (2025). Pharmacological Agents Targeting Pain Pathways: A Systematic Review of Analgesic Efficacy and Physiological Correlates. Journal of Contemporary Clinical Practice, 11(9), 683-691. 2. Mallet C, Desmeules J, Pegahi R, Eschalier A. An Updated Review on the Metabolite (AM404)-Mediated Central Mechanism of Action of Paracetamol (Acetaminophen): Experimental Evidence and Potential Clinical Impact. J Pain Res. 2023;16:1081-1094 https://doi.org/10.2147/JPR.S393809 3. Moore RA, Derry S, Aldington D, Wiffen PJ. Single dose oral analgesics for acute postoperative pain in adults - an overview of Cochrane reviews. Cochrane Database Syst Rev. 2015 Sep 28;2015(9):CD008659. doi: 10.1002/14651858.CD008659.pub3. PMID: 26414123; PMCID: PMC6485441. 4. Mourkojannis, C., Wolf, MI., Wittkamp, C.A. et al. Pain modulation by self-generated expectations. Sci Rep 15, 31588 (2025). https://doi.org/10.1038/s41598-025-17276-8 5. Ghlichloo I, Gerriets V. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547742/ 6. Lakhsassi L, Borg C, Martusewicz S, van der Ploeg K, de Jong PJ. Does heightened subjective sexual arousal lower pain in women? PLOS ONE. 2025;20(??):e0323095. doi:10.1371/journal.pone.0323095 7. Lakhsassi L, Borg C, Martusewicz S, van der Ploeg K, de Jong PJ. The influence of sexual arousal on subjective pain intensity during a cold pressor test in women. PLOS ONE. 2022;17(10):e0274331. doi:10.1371/journal.pone.0274331 8. Whipple B, Komisaruk BR. Elevation of pain threshold by vaginal stimulation in women. Pain. 1985;21(4):357–367. 9. Hambach A, Evers S, Summ O. The impact of sexual activity on idiopathic headaches: An observational study. Cephalalgia. 2013;33(6):384–389. doi:10.1177/0333102413476374

    35 min

  4. JAN 26

    It HURTS! Pain and the Brain part 1

    Pain is weird. You only feel it in your brain… yet your brain has no pain receptors. In part 1 of this 3-episode series, we unpack why pain is less a “signal” and more a decision your nervous system makes to feel it, shaped by reflexes, memory, mood, and context. You will learn why a hot stove makes you yank your foot back before you even feel anything, how “sharp” and “throbbing” travel on different nerve highways, and why chronic pain can become a disease of its own. We discuss mind-bending paradoxes like phantom limb pain, referred pain (why heart attacks can hurt in your arm/jaw rather than your heart), and why two people with the same injury can rate pain totally differently.   Bibliography: Greenwald BD (2012). Can the Brain Itself Feel Pain? BrainLine. Derderian C, Shumway KR, Tadi P (2023). Physiology, Withdrawal Response. StatPearls. Nicholas M et al. (2019). The IASP classification of chronic pain for ICD-11: chronic primary pain. PAIN 160(1): 19–27pmc.ncbi.nlm.nih.gov. de Almeida KPO et al. (2020). Chronic Facial Pain: Trigeminal Neuralgia… Int J Environ Res Public Health 17(19):7012mdpi.com. Mills SEE et al. (2019). Chronic pain: a review of its epidemiology… Br J Anaesth 123(2): e273–e283pmc.ncbi.nlm.nih.gov. Limakatso K et al. (2020). The prevalence and risk factors for phantom limb pain… PLoS ONE 15(10):e0240431journals.plos.org. Venda Nova C et al. (2020). Treatment outcomes in trigeminal neuralgia – a systematic review. World Neurosurg X 6:100070pubmed.ncbi.nlm.nih.gov. Melzack R (1975). The McGill Pain Questionnaire: major properties and scoring methods. Pain 1(3):277–299sralab.org.

    22 min

  5. 12/26/2025

    Siestas & Sleepless Nights: The Science of Sleep - Part 2

    This episode dives into cultural sleep patterns, the science-backed benefits and timing of naps, and how circadian rhythms and so-called "sleep pressure" affect night time sleep. It also covers sex and age differences in sleep needs, the risks of too little or too much sleep, and practical sleep hygiene tips to improve sleep quality. Bibliography: Blume C, Garbazza C, Spitschan M. Effects of light on human circadian rhythms, sleep and mood. Somnologie (Berl). 2019 Sep;23(3):147-156. doi: 10.1007/s11818-019-00215-x. Epub 2019 Aug 20. PMID: 31534436; PMCID: PMC6751071. Chen, Chun-Lin et al. “Associations among sleep quality, sleep duration, and Alzheimer's disease biomarkers: A systematic review and meta-analysis.” Alzheimer's & dementia : the journal of the Alzheimer's Association vol. 21,3 (2025): e70096. doi:10.1002/alz.70096 Hudachek, Lauren, and Erin J Wamsley. “A meta-analysis of the relation between dream content and memory consolidation.” Sleep vol. 46,12 (2023): zsad111. doi:10.1093/sleep/zsad111 Dutheil, F.; Danini, B.; Bagheri, R.; Fantini, M.L.; Pereira, B.; Moustafa, F.; Trousselard, M.; Navel, V. Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public Health 2021, 18, 10212. https://doi.org/10.3390/ijerph181910212 Cappuccio FP, D'Elia L, Strazzullo P, Miller MA. Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep. 2010 May;33(5):585-92. doi: 10.1093/sleep/33.5.585. PMID: 20469800; PMCID: PMC2864873. Sabia, S., Fayosse, A., Dumurgier, J. et al. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun 12, 2289 (2021). https://doi.org/10.1038/s41467-021-22354-2

    26 min

  6. 12/16/2025

    Sleeping Tight and Why It Matters: The Science of Sleep - Part 1

    This episode explores why sleep is SUPER important for body repair, immune function, literally cleaning your brain, and protecting you from diseases like Alzheimer's. We get into some FUN topics like dreams: why we dream, whether there are any benefits to dreaming, and how sleep is different for different animals. Give it a listen, and stay tuned for part two! Bibliography: Blume C, Garbazza C, Spitschan M. Effects of light on human circadian rhythms, sleep and mood. Somnologie (Berl). 2019 Sep;23(3):147-156. doi: 10.1007/s11818-019-00215-x. Epub 2019 Aug 20. PMID: 31534436; PMCID: PMC6751071. Chen, Chun-Lin et al. “Associations among sleep quality, sleep duration, and Alzheimer's disease biomarkers: A systematic review and meta-analysis.” Alzheimer's & dementia : the journal of the Alzheimer's Association vol. 21,3 (2025): e70096. doi:10.1002/alz.70096 Hudachek, Lauren, and Erin J Wamsley. “A meta-analysis of the relation between dream content and memory consolidation.” Sleep vol. 46,12 (2023): zsad111. doi:10.1093/sleep/zsad111 Dutheil, F.; Danini, B.; Bagheri, R.; Fantini, M.L.; Pereira, B.; Moustafa, F.; Trousselard, M.; Navel, V. Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public Health 2021, 18, 10212. https://doi.org/10.3390/ijerph181910212 Cappuccio FP, D'Elia L, Strazzullo P, Miller MA. Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep. 2010 May;33(5):585-92. doi: 10.1093/sleep/33.5.585. PMID: 20469800; PMCID: PMC2864873. Sabia, S., Fayosse, A., Dumurgier, J. et al. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun 12, 2289 (2021). https://doi.org/10.1038/s41467-021-22354-2

    31 min

  7. 11/07/2025

    Going on a Trip: Science of Psychedelics

    In this episode, I explore the history, science, and clinical promise of psychedelics. This was actually my Master's Thesis topic so very fun episode for me! We cover everything from how the psychedelics actually work, by acting brain (serotonin) receptors to increase neuroplasticity (make your brain more malleable), disrupt rigid brain patterns, and increase brain "entropy"... and, more importantly, why those effects may help us treat conditions such as PTSD and treatment‑resistant depression. The episode also discusses the current clinical evidence (including a critical appraisal of its robustness), logisitcal and ethical challenges, and the importance of use within therapeutic / research settings only. As always, find a full bibliography below: Carhart-Harris & Goodwin (2017), “The Therapeutic Potential of Psychedelic Drugs: Past, Present, and Future,” Neuropsychopharmacology - This one is a very good foundation if you only have time to read one paper, it should be this one!! Yaden & Griffiths (2021), “The Subjective Effects of Psychedelics Are Necessary for Their Enduring Therapeutic Effects,” ACS Pharmacology & Translational Science - This is great to read into the question of "is the trip actually necessary?" Mitchell JM et al. MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled Phase 3 study. Nature Medicine. 2021. Mitchell JM et al. MDMA-assisted therapy for PTSD: results of a second Phase 3 randomized trial in a diverse cohort. Nature Medicine. 2023. Carhart-Harris RL et al. Trial of psilocybin-assisted therapy versus escitalopram for major depressive disorder. New England Journal of Medicine. 2021. Davis AK et al. Effects of psilocybin-assisted therapy on major depressive disorder: outcomes at 1 and 4 weeks. JAMA Psychiatry. 2020. Raison CL et al. Psilocybin versus niacin placebo for major depressive disorder: a randomized clinical trial. JAMA Psychiatry. 2023. Bogenschutz MP et al. Psilocybin-assisted treatment for alcohol use disorder: a randomized clinical trial. JAMA Psychiatry. 2022. Griffiths RR et al. Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer. Journal of Psychopharmacology. 2016. Luoma JB et al. Meta-analysis of placebo-controlled trials of psychedelic-assisted therapy. Journal of Psychoactive Drugs. 2020. Fang Y et al. Psilocybin for depressive and anxiety symptoms: systematic review and meta-analysis of randomized trials. Frontiers in Psychiatry. 2024. Romeo B et al. Safety of psychedelic-assisted therapies: systematic review and meta-analysis. Psychiatry Research. 2024. Hinkle JT et al. Adverse events in psychedelic-assisted therapy: a systematic review and pooled analysis. JAMA Psychiatry. 2024. Siegel AN et al. Persistent decreases in hippocampus-default-mode connectivity following psilocybin correlate with mood improvement. Nature. 2024. Ly C et al. Psychedelics promote structural and functional neural plasticity. Cell Reports. 2018. Carhart-Harris RL, Friston KJ. REBUS and the anarchic brain: toward a unified model of the brain action of psychedelics. Pharmacological Reviews. 2019. Griffiths RR et al. Psilocybin-occasioned mystical-type experience in humans: relationship to persisting positive effects. Psychopharmacology. 2019. U.S. Food and Drug Administration. Guidance for Industry: Expedited Programs for Serious Conditions. Drugs and Biologics (Breakthrough Therapy Designation). FDA; 2014 (update). Compass Pathways plc. Phase 3 program design of COMP360 (synthetic psilocybin) for treatment-resistant depression (TRD). Business Wire/Investor Press Release. 2024. Johnson MW, Garcia-Romeu A, et al. Pilot study of psilocybin-facilitated smoking cessation treatment: long-term follow-up outcomes. Journal of Psychopharmacology. 2017.

    36 min

  8. 10/17/2025

    You will Never Forget this Episode: Science of Memory

    In this episode of Science Savvy, I explore how memory shapes identity and human culture. The episode covers the evolutionary origins of memory, the brain regions involved, how memories are encoded, and how therapies (including MDMA) can help heal traumatic memories. You will also get practical tips to improve your memory! About Science Savvy: My name is Carmen Fairley, I have a background in pharmacology and biomedical engineering, and currently work in medical advisory. Science Savvy is a podcast that makes cutting-edge research accessible, turning complex science into stories that mean something for you. Citations / Bibliography: Chudek, Maciej, and Joseph Henrich. “Culture-gene coevolution, norm-psychology and the emergence of human prosociality.” Trends in cognitive sciences vol. 15,5 (2011): 218-26. doi:10.1016/j.tics.2011.03.003 Brockmeier, Jens. “Memory, Narrative, and the Consequences.” Topics in cognitive science vol. 11,4 (2019): 821-824. doi:10.1111/tops.12412 Sridhar, S., et al. Cognitive neuroscience perspective on memory. PMC 2023 Markowitsch, H. J. Memory and Self–Neuroscientific Landscapes. PMC 2013 D’Argembeau, A., et al. Brains creating stories of selves: the neural basis of autobiographical reasoning. PMC 2013 Martinelli, P., et al. Neural substrates of the self‑memory system: New insights. PMC 2012 Richerson, P. J., & Boyd, R. Gene‑culture coevolution in the age of genomics. PMC 2010 Strikwerda‑Brown, C., et al. “All is not lost” – Rethinking the nature of memory and self in dementia. PMC 2019 Repetto, C., et al. The neuroscience of body memory: Recent findings and implications. PMC 2023 Dégeilh, F., et al. Neural correlates of Self and its interaction with memory in adolescence. PMC 2015 Pais‑Vieira, C., et al. The influence of self‑awareness on emotional memory. PMC 2015

    28 min
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Ratings & Reviews

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3 Ratings

About

Welcome to Science Savvy, where I, Carmen Fairley, leverage my background in Pharmacology and Biomedical Engineering to explore the extraordinary science behind everyday life. I want you to fall in love with science like I did, and realise it doesn't have to be inaccessible jargon. We cover topics from interviews with researchers at the forefront of healthcare, through to mental health, and even topics around love, friendship, and family, to help YOU see that cool science is EVERYWHERE. Follow now and never miss an episode!

Information

  • Creator
    fairleycarmen9
  • Years Active
    2024 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Science Savvy