In this second episode of the Scoreboard and Vitalis Institute mini series, we take you deeper inside the realities of high performance. Host Chris Titley sits down again with Vitalis Institute Co founder Stuart Smith to unpack one of the most talked about ideas in sport and business: trusting the process. Drawing on Stuart’s experience working with elite athletes, teams, and high performers, the conversation explores how process is built, refined, and applied under pressure. From managing feedback and cutting through noise, to understanding the role of coaches, environment, and ego, this episode dives into the challenges athletes face when trying to stay consistent in a world full of competing opinions and constant information. The discussion also explores adaptability, resilience, and the importance of clarity, from dealing with setbacks and injury to navigating data overload and social media influence. At its core, this is about understanding what actually drives performance and how elite performers stay aligned when it matters most. From Cricket to Formula One and beyond, this episode continues the series’ exploration of the mental frameworks, habits, and decisions that underpin sustained high performance. Tune in as we continue unpacking the mindset, systems, and stories that shape elite performers on and off the field. SHOW NOTES About Vitalis: https://www.vitalisinstitute.com/ The Vitalis Institute (Vitalis) specialises in performance-based wellbeing programs for individuals and organisations. Our work is built on a simple premise: holistic wellbeing underpins sustained performance. Vitalis helps leaders and professionals better manage themselves—physically, mentally, and emotionally—so they can sustain high performance and lead more effectively over time. Through programs such as the one-day Vitalis Experience and the 12-week Vitalis Reset, participants develop practical tools across the five elements of the Vitalis framework: physical health, mental clarity, personal agency, relationships, and recovery—helping them build the foundations required for sustained performance in work, sport, and life. More info: 📌 More episodes: www.scoreboardpodcast.com 🎥 YouTube: https://www.youtube.com/@Scoreboardpodcast 📩 Partnerships: chris@scoreboardpodcast.com
