Scrambled

Ashlee Harper & Alyssa Rhodes
  • 4,8 (12)
  • Здоровье и фитнес
  • Еженедельно

Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

  1. Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

    -1 дн.

    Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

    Welcome to episode 29 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Carli Blau, psychotherapist, certified sex therapist, and founder of Boutique Psychotherapy. Dr. Blau specializes in helping individuals and couples navigate the intersection of mental health, relationships, sexuality, and emotional wellbeing. In this candid and insightful conversation, we unpack one of the most overlooked aspects of fertility journeys: what happens to sex, intimacy, and connection when trying to conceive becomes stressful. From ovulation schedules and performance pressure to libido changes and relationship strain, Dr. Blau shares practical advice for couples trying to stay connected through challenging seasons. We also dive into some of the most common and often unspoken questions about sex, relationships, desire, pregnancy, contraception, kinks, long-term intimacy, and modern dating culture. We also share the results from our listener poll and get Dr. Blau's expert take on what the responses reveal about modern relationships and sexuality. CONNECT WITH Dr. Carli Blau: IG: @sexdoccarli Website: https://www.carliblau.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    38 мин.
  2. Your Kitchen is your Pharmacy: Ariana Medizade's Approach to Healing

    31 мая

    Your Kitchen is your Pharmacy: Ariana Medizade's Approach to Healing

    Welcome to episode 28 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Ariana Medizade. In this episode, we're joined by Ariana Medizade, licensed pharmacist, functional nutrition counselor, wellness educator, and founder of The Wellness Pharm. Ariana has built a devoted following by helping women cut through wellness misinformation and better understand the connection between hormones, nutrition, supplements, and overall health. Together, we dive into the intersection of fertility and wellness, exploring how lifestyle factors, metabolic health, stress, sleep, and nutrition can impact reproductive health. Ariana shares practical strategies for supporting your body before and during your fertility journey, common supplement misconceptions, and the wellness habits she believes make the biggest difference for long-term health. Tune in for an evidence-based discussion that blends modern medicine with a holistic approach to reproductive health and wellness. Be sure to subscribe, leave a review, and share this episode. CONNECT WITH ARIANA: IG: ⁠⁠ ⁨wellness.pharm⁠ TikTok: ⁠⁠@thewellnesspharm⁠ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: ⁠⁠http://scrambledpod.com⁠⁠ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    43 мин.
  3. Two Babies, One Incredible Story with Mia Kaercher

    25 мая

    Two Babies, One Incredible Story with Mia Kaercher

    Welcome to episode 27 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Mia Kaercher, a mother, infertility advocate, and finalist in the national “Super Mom” competition; to hear the incredible story behind her journey to motherhood. After discovering she carried the BRCA gene mutation, Mia faced heartbreaking uncertainty about her future and fertility. What followed were multiple failed IVF attempts, difficult decisions, and the emotional rollercoaster that so many women silently endure while trying to grow their families. Eventually, Mia and her husband turned to surrogacy using their final embryos. But in a twist neither of them saw coming, Mia became unexpectedly pregnant naturally in the middle of the surrogacy journey. Today, Mia is the proud mom of “twiblings”, two beautiful babies born just six weeks apart and she’s using her story to bring hope, honesty, and encouragement to others navigating infertility and loss. Be sure to subscribe, leave a review, and share this episode with someone who may need to hear Mia’s story today. CONNECT WITH MIA: IG: ⁨@MiaKaercher⁩ TikTok: ⁨@MiaKaercher⁩ VOTE FOR MIA: https://thesupermom.org/2026/mia-kaercher CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    32 мин.

  4. 17 мая

    PCOS, Fertility & Food: What Actually Matters with Cory Ruth

    Welcome to episode 26 of Scrambled the Podcast. This episode is Sponsored by Evvy. Scrambled listeners can visit https://www.evvy.com and use code "SCRAMBLED" at check out to receive 10% off. In this episode Ash & Alyssa are joined by guest, Cory Ruth, a registered dietitian, women’s health expert, and founder of The Women’s Dietitian to talk all things PCOS, nutrition, hormones, and fertility. This episode was reordered prior to the official name change of PCOS to PMOS, so will refer to the condition by its prior name. Cory specializes in helping women manage PCOS symptoms through evidence-based nutrition and lifestyle strategies, with a focus on hormone balance, sustainable weight loss, and fertility support. She also shares her own personal experience living with PCOS and how it shaped her career helping other women navigate the condition. We break down some of the biggest misconceptions around PCOS, why blood sugar and metabolic health matter, and the small nutrition and lifestyle shifts that can make a meaningful impact when trying to conceive. CONNECT WITH CORY: IG: @thewomensdietician Website: https://www.thewomensdietitian.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    44 мин.
  5. Fertility, Babies & Preparing for the unexpected with Samantha Diamond, NP

    10 мая

    Fertility, Babies & Preparing for the unexpected with Samantha Diamond, NP

    Welcome to episode 25 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Samantha Goldberg, NP. In this episode, we explore neonatal care, the importance of parental education, and her personal journey of egg freezing. Samantha is a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents. CONNECT WITH NEWBORN PREP 101: Website: https://www.newbornprep101.com/ IG: ⁨@newbornprep101⁩ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs. In this episode, we explore neonatal care, the importance of parental education, and the personal journey of egg freezing with Samantha Goldberg, a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents.

    27 мин.
  6. Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 2)

    3 мая

    Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 2)

    Welcome to Episode 24 of Scrambled: The Podcast. This is Part 2 of a two-part conversation. In this follow-up episode, Ashlee continues her conversation with Cynthia Thurlow, diving deeper into the realities of perimenopause and what it truly looks like in everyday life. Building on the foundation from Part 1, Cynthia unpacks the most common symptoms women experience, from mood changes and sleep disruptions to metabolic shifts and fatigue. Together, they explore practical, evidence-based strategies to support your body during this transition, including nutrition, lifestyle adjustments, and how to advocate for yourself within the healthcare system. This episode is all about empowering you with the tools and knowledge to navigate perimenopause with confidence and clarity. CONNECT WITH CYNTHIA: Youtube: @CynthiaThurlow IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

    24 мин.
  7. Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 1)

    26 апр.

    Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 1)

    Welcome to Episode 23 of Scrambled the Podcast. This is Part 1 of a two-part conversation. In today’s episode, Ashlee is joined by Cynthia Thurlow to take the hormone conversation beyond fertility and into perimenopause; a phase many women experience, but few fully understand. Cynthia breaks down what perimenopause really is, when it begins, how to recognize the signs, and where to turn for support. This episode lays the foundation for understanding how your hormones evolve and why it matters. Be sure to tune in next week for Part 2, where we dive even deeper into symptoms, solutions, and how to support your body through this transition. CONNECT WITH CYNTHIA: Youtube: ⁨@CynthiaThurlow⁩ IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    28 мин.
  8. Dr Kay Linker on Brain Health, Longevity & Women's Health

    19 апр.

    Dr Kay Linker on Brain Health, Longevity & Women's Health

    Welcome to episode 22 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr Kay Linker, a neuroscientist focused on aging, longevity, and cognitive performance, specializing in women’s health. In this episode, we break down what really matters when it comes to optimizing brain health and longevity, and separate the science from the noise. From daily habits to trending wellness fads, this conversation is all about helping you make smarter, more informed decisions about your health. If you’ve ever felt overwhelmed by conflicting health advice, this episode will bring you back to what actually works. CONNECT WITH Dr Kay Linker: IG: @dr.kayliner Website: https://www.aonian.org CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    26 мин.
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4,8
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Оценок: 12

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Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

Информация

  • Автор
    Ashlee Harper & Alyssa Rhodes
  • Годы выхода
    2025 - 2026
  • Выпуски
    29
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    Scrambled

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