ScrambledEggs&Ham Podcast “Stroke survivor stories podcast”

Host William Clarke

   Welcome to “ScrambledEggs&Ham”—the podcast that highlights the resilience and strength of individuals who have faced life-altering health challenges, including cancer, stroke, multiple sclerosis (MS), and neurodiversity. Each episode dives into their personal journeys, revealing how they transformed adversity into growth, empowerment, stroke recovery, and lasting change. Prepare to be inspired as we explore the incredible power of the human spirit. “Health is not merely the absence of illness. A truly healthy life is one of creativity—where we continue to challenge ourselves, create, and move forward, expanding our horizons for as long as we live.” — The Wisdom for Creating Happiness and Peace, Part 1 (Revised Edition), p. 248 I hold deep respect for the medical and psychological communities whose work supports survivors and their families. This story seeks to honor the resilience of those who have faced adversity and the professionals who walk alongside them, but it should not be taken as a substitute for clinical expertise or therapy. 📬 Contact Bill: Bill@dreamefforttenacity.comFollow ScrambledEggs&Ham for new stories on resilience, recovery, and hope.“ By participating, you agree the episode may be published and distributed.”

  1. Do You Remember? A Conversation on Memory & MS | Don Wade

    FEB 25

    Do You Remember? A Conversation on Memory & MS | Don Wade

    “By participating, you agree the episode may be published and distributed.” Do You Remember?”     How many years has it been since you were diagnosed with MS? I got diagnosed in 2003. Okay, so you remember that day. Yeah, yeah, yeah, that's the perfect example. I do remember when I got diagnosed, I got diagnosed November 2003. Do you remember your daughter's name? Yes, Kendall. Okay, wonderful. Do you remember what you ate last night? Absolutely not. Me either. You know, that was a good, that was a good question, and the answer, the answer was not really, absolutely not. It was, it really is not if you ask me X number off the cuff. If I sit down and think about it, I will eventually, I could eventually come to the answer, but it's not gonna be in the midst of the competition. Don't expect an answer by just asking me that question at this point. I agree with you. I can't remember what I ate last night either, you know. So, so moving ahead, so your long-term memory is great. It sounds like you can remember what happened when you were five years old. What happened? Tell us, tell us what happened. Give us a scene or a little chapter of what happened when you were five years old. When you were five, what do you remember about being five years old? If you can. Yeah, I remember playing with my brothers. You know what? My earliest memory is actually going over and staying with a friend because my parents were going to travel, and they took me over to that friend's house, and I was pissed because he was younger. And instead of the nice big bed that he got to sleep in, they put me in the, what do you call it? They basically put me in the crib and pissed me off. I did pissed off too. So he was younger, and you were older. Do you remember how many years between you guys had? You were older by how many years? Oh, he's a year younger than I am. OK, just a year younger. And he got a nice size bed and you got the crib. Yeah, as you can see, I'm still salty. I'm still salty about that. Did you ever see him again later in life? Oh yeah, yeah, definitely. He and I, yes, the answer is yes. So it seems like to me that some things happened in your long years and years and years ago, decades ago, that you still remember. But my question to you, how is your working memory? Yeah, it's interesting. I was thinking about that and I just didn't know. I remember I ended up taking two bar exams in this country, in New York and California, and I passed both of them the first time I took it. Oh, shit. And I was thinking about that, and the sheer volume of stuff you have to remember is huge. “© 2026 Bill Clarke. All rights reserved.”Support the show Lifeline Crisis Chat (Online live messaging):https://988lifeline.org/chat

    48 min
  2. Strength on Hard Days: Sheri's Melody’s

    JAN 8

    Strength on Hard Days: Sheri's Melody’s

    “By participating, you agree the episode may be published and distributed.” Today’s conversation is important because it reminds us that not every struggle is visible, and not every hard day has a clear explanation. I’m joined by Sheri Melody. Sheri is not a stroke survivor, but her story matters deeply here because mental and emotional health plays a huge role in how we cope, how we support others, and how we survive difficult seasons. Sheri, thank you for being here. Sheri: Thank you for having me. I’m glad to be here — and a little nervous. Bill: Nervous is more than okay here. Sheri, you’ve been open about living with depression, anxiety, and ADHD. Can you talk a little about what hard days look like for you? Sheri: Hard days are the ones where everything feels heavier than it should. Even simple things take effort — decisions, focus, motivation. Sometimes my mind just won’t slow down, and other times it feels like it’s shut off completely. From the outside, people might not notice anything is wrong. But inside, it can feel overwhelming. Bill: That invisible part is so important. A lot of people listening — especially caregivers, survivors, and family members — know what it’s like to carry something others can’t see. There’s often pressure to “push through” or “stay positive,” but that’s not always realistic. Sheri: Exactly. And that pressure can make things worse. Some days, just getting through the day is the accomplishment. And learning to accept that took time. I had to learn that rest isn’t failure, and needing support doesn’t mean I’m weak. Bill: That’s such an important message. On this show, we talk a lot about resilience — not the Instagram version, but the real kind. The kind that shows up quietly, on days when no one’s clapping. What helps you get through those days? Sheri: Being honest with myself. Letting myself say, “Today is hard,” without judging it. And leaning on people I trust. Even just one person who understands can make a difference. Bill: That honesty is powerful. And it connects directly to what so many people listening are dealing with — whether they’re recovering from a stroke, supporting someone who is, or managing their own mental health. Sheri, what would you want someone listening — someone having a really hard day — to hear right now? Sheri: I’d want them to know they’re not broken. Struggling doesn’t mean you’re failing. It means you’re human. And tomorrow doesn’t have to be solved today. Bill: That’s beautifully said. Sheri, thank you for sharing your story and your honesty. Conversations like this remind us that strength doesn’t always look like progress — sometimes it just looks like staying. “© 2026 Bill Clarke. All rights reserved.” “By participating, you agree the episode may be published and distributed.”Support the show Lifeline Crisis Chat (Online live messaging):https://988lifeline.org/chat

    34 min
  3. Pushing through Pain  Osborne is more than a bike rider — he’s a cancer survivor

    12/22/2025

    Pushing through Pain Osborne is more than a bike rider — he’s a cancer survivor

    “By participating, you agree the episode may be published and distributed.” Osborne is more than a bike rider — he’s a survivor, a motivator, and a man who carries history with every mile he pedals. After facing down cancer, Osborne turned to cycling not only as a way to rebuild his strength, but also as a way to inspire others to reclaim their health and discover freedom on two wheels. He has spent years encouraging friends, family, and community members to ride, showing that the road can heal as much as it challenges. But this ride — from Tulsa’s Black Wall Street to New York’s Wall Street — was different. This wasn’t just about endurance or distance. It was a journey that connected survival with legacy, resilience with history, and personal recovery with the collective story of Black America. In the 1920s, there was more land held by black people than all of the states combined, according to Celestain, who stated that Oklahoma is the owner of the Black town story. According to the Oklahoma Historical Society, there is no other place in the world where such a large number of African-American men and women came together to establish, occupy, and be in charge of their own town Osborne rides not just for himself, but for everyone who’s ever been told they couldn’t make it. His story is one of strength, faith, and the power of movement. Bill: That’s powerful. Can you talk about the experience of the ride itself? Osborne: I was covered on the bike. Everybody else had a beautiful glance climbing that mountain. The crew was at the top cheering. For them, it was the best moment. For me, it was the worst — physically I was drained. But it was also my best moment because I saw my teammates do so well. Everyone came together, everyone owned that climb. It wasn’t my best day on the bike, but it was right up there. I’ll never forget it. Bill: And your riders, this was a multicultural group? Osborne: Yes. We had Richard Kaiser out of Detroit, he’s Jewish. Beth Livingston out of Detroit, also Jewish. Pam from California, she’s Black. In total, probably six Jewish riders and six Black riders. As we rolled out of Tulsa, people joined and left the group each day. Beth rode for three weeks, went home, then came back to finish. We met amazing people, made amazing friends. The oldest rider was Richard at 70. I was 67 — the two strongest riders. The youngest was Junior, a 28-year-old mechanic. The six who made it all the way to New York were Richard (72), me (67), Linda (57), and Marcus (60). So yes, age is just a number. Bill: That’s inspiring. Tell us about the people you rode with. Osborne: Richard is a cancer surgeon. He built an earthquake-proof home in Nepal at the base of Mount Everest. He’s also the executive advisor for the Black Leaders of Detroit. Beth Livingston runs the Make-A-Wish ride in Michigan — they raised $4 million this year. We were in the company of some real heavy hitters, people doing amazing things. And we all rode together, ate together, and became family. Bill: Survivor to survivor — what role does cycling play in your recovery, physically, mentally, and spiritually? Osborne: I’ve been cycling since 2006. But my biggest recovery wasn’t from the bike — it was from building a new life. Cancer is God’s way of saying: make changes. I didn’t just change my diet, I changed my lifestyle. The way I live, the way I think, the way I appreciate life. I slowed down. I realized I couldn’t keep poisoning myself. I had to take care Support the show Lifeline Crisis Chat (Online live messaging):https://988lifeline.org/chat

    47 min

About

   Welcome to “ScrambledEggs&Ham”—the podcast that highlights the resilience and strength of individuals who have faced life-altering health challenges, including cancer, stroke, multiple sclerosis (MS), and neurodiversity. Each episode dives into their personal journeys, revealing how they transformed adversity into growth, empowerment, stroke recovery, and lasting change. Prepare to be inspired as we explore the incredible power of the human spirit. “Health is not merely the absence of illness. A truly healthy life is one of creativity—where we continue to challenge ourselves, create, and move forward, expanding our horizons for as long as we live.” — The Wisdom for Creating Happiness and Peace, Part 1 (Revised Edition), p. 248 I hold deep respect for the medical and psychological communities whose work supports survivors and their families. This story seeks to honor the resilience of those who have faced adversity and the professionals who walk alongside them, but it should not be taken as a substitute for clinical expertise or therapy. 📬 Contact Bill: Bill@dreamefforttenacity.comFollow ScrambledEggs&Ham for new stories on resilience, recovery, and hope.“ By participating, you agree the episode may be published and distributed.”

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