Screw Being Unhappy

Zuzana Mukumayi
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Screw Being Unhappy

I'm Zuzana Mukumayi, your life and accountability coach. If you’re here it means you’re ready to get stuff done, so your dreams become a reality. This is a place to be if you don't want to choose between the best habits, amazing relationships, fulfilling work, great health, things you love doing just for the fun of it or a community in a country you live in, but don't come from. In this podcast, my guests and I share real-life experience, practical and useful tips so you can beat the distraction and overwhelm while having fun, time and energy for all the things that matter to you.

  1. OCT 14

    48. Overcome Overwhelm: 2 Proven Tips to Boost Productivity and Get Stuff Done [COACHING INSIGHTS #11]

    In this COACHING INSIGHTS episode, discover two proven tips to overcome overwhelm and take action when your project feels unmanageable. If you're struggling with productivity, time management and prioritization, you're in the right spot! Learn how to organize and focus on what matters most to you. I'll share strategies I use with real-life clients, including long-term goal reflection and my 5-step planning process. If you're ready to be more productive, achieve your goals and finish 2024 strong, tune in now to start getting stuff done! === Finish 2024 Strong === Grab your free Get Stuff Done Planner: https://zuzanamukumayi.com/free/ === Related episodes === Audit your habits (Episode 32): https://zuzanamukumayi.com/podcast-episode/habit-audit/ === Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to get stuff done and want to get there faster, let's have a conversation and let's see if having a coach by your side is your next best step:  https://calendly.com/zuzanamukumayi/initialconsultation

    8 min

  2. SEP 30

    47. From Hustle to Flow: How to Find the Perfect Work-Life Balance Across Cultures, with Nikki Palazzo

    How to create structure, yet allow space for flexibility? How is our productivity and mindset around it affected by the culture we come from? How to figure this out when you have feet in different countries? We kick off our conversation with Nikki Palazzo, founder of the ExpatCast Podcast and an expat herself, having feet in the US, Germany and Paraguay. Nikki shares how growing up in the US ingrained the “hustle culture” mentality, where her identity was tied to achievements. Nikki shares how she intentionally decided to leave behind a promising librarian career and moved to Germany for love. This bold move forced her to confront her notions of work and her own value, and suddenly plentiful commodity – free time. Adapting to 40-hour workweek in Germany and completely different work culture was hard. It involved lots of crying, but the support of fellow Americans in navigating life abroad was essential, eventually leading Nikki to starting her podcast. Nikki’s journey continued to Paraguay, where she had to adjust to a new, extremely flexible online work schedule and balance it with her natural need for deadlines and structure. We emphasize the need to understand what works for us and find a balance between structure and flexibility that fits our specific context. Ready to find your perfect balance between structure and flexibility? Get inspired by this conversation and the concrete examples Nikki shares. Pop in those headphones and get inspired! ===Connect with Nikki === Instagram: www.instagram.com/nikkineedstomove The Expat Cast: https://www.instagram.com/theexpatcast/ ===Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If having a coach by your side could be your next best step, let’s chat: https://calendly.com/zuzanamukumayi/initialconsultation

    37 min

  3. SEP 16

    46. Happiness Shortcut: One Thing You Can Do Today to Increase Your Joy [COACHING INSIGHTS #10]

    In this COACHING INSIGHTS episode, I share how creating time for what matters to you in your daily life will bring more clarity, joy and happiness. I share my personal example of realizing I don’t do much forthe environ ment, which is something I deeply care about, and coach you to realize what’s important to you and how to create concrete steps that you ALONE can do TODAY, however small. You'll find more real-life examples and coaching right in this quick episode where I share real-life conversations so you too can benefit from life coaching and get inspired! ===Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to get stuff done and want to get there faster, let's have a conversation and let's see if having a coach by your side is your next best step:  https://calendly.com/zuzanamukumayi/initialconsultation

    8 min

  4. SEP 2

    45. How Adventure and Nature Improve Your Life, with Sean Allt

    Have you had an adventure in mind that you have been putting off? Do you know that spending time in nature makes you feel so much better, yet you don’t get to be in nature some much? You’re in the right spot as today, I chat with Sean Allt, a fitness trainer and a coach who supports people of all walks of life to prepare and conquer the adventure of a lifetime. We kick of the conversation by talking about the role life milestones play in people’s decision to finally take action on the adventure they have been putting off for years. Spoiler Alert: you don’t have to wait for your 50th birthday or a big life marker to do it! Sean talks about how helpful it can be to have annual or quarterly goals when it comes to adventure and we chat about the connection between adventure and one’s values. We get inspired by the adventures such as bike trip on Anapurna circuit in Nepal, climbing mountains in Taiwan or sand dunes in the Gobi Desert. We chat about the benefits of intentionally spending time in nature and how are values determine how far we want to take this – be it a walk in a local park, or an adventure of a lifetime. Sean shares some exciting research about being around nature and its benefits, which beautifully underlines the positive experience most of us have when in or around nature. If you’re ready to get inspired, take action or learn something new, pop in those headphones, listen to this episode and choose to get stuff done and Screw Being Unhappy, even if it is one tiny step a day! ==Connect with Sean === Bucket List Handbook: https://www.backcountrystrength.com/bucket-list-handbook-download Website: https://www.backcountrystrength.com/ LinkedIn: https://www.linkedin.com/in/seanalltcpt/  ===Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to get stuff done and find that work-life balance with a coach by your side, let’s have a conversation. Book your free, no-obligation introductory call here: https://zuzanamukumayi.com/1-month-to-get-unstuck/ Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how). Then we’ll get to help even more men and women to choose to Screw Being Unhappy! Let's go and let's do it!

    35 min

  5. AUG 19

    44. 10 Years in Zambia: 5 Life-Changing Lessons I Learned

    Celebrating a decade in Zambia! In this special episode, I reflect on my 10 years living in Zambia and share 5 life lessons I've learned along the way. Whether you're considering a move abroad, curious about life in Zambia, or simply interested in personal growth, this episode is packed with valuable insights and inspiration. Tune in, get inspired and perhaps feel like you’re talking to a friend sharing her experience, with its ups and downs! ===Connect with Zuzana=== LinkedIN: https://www.linkedin.com/in/zuzanamukumayi/

    25 min

  6. AUG 5

    43. No More Excuses! How to Start Taking Action Today, with Dereck Schenck

    Has taking action toward your goals stalled? Are you feeling stuck and unsure how to get started? In this action-packed episode, Derek Schenck, a coach, author and speaker shares powerful strategies how to break through procrastination and turn your dreams into reality. We kick of the conversation with the question if the action is truly the most important thing when it comes to make your dreams and goals come true. Spoiler Alert: yes, it is! Derek digs deeper into this and talks about the importance of having the goal and the skill set to support the action. Derek shares the three reasons why one usually does not take the action and we chat about how the mindset, skillset or time management prevents people from working on their goals. We talk about how willpower is not sufficient to take you to the end line – what you need is your “whypower” (and habits). Derek shares a powerful story of his client whose mission was to support homeless mothers not hitting her goals and how he supported her with his coaching candour to start making sure she helped all the homeless mothers she wanted. To underscore all our learning in life, we talk about the importance of reflection on our experience and how to review, reflect and reset. Feeling ready to take action and achieve your goals? Tune in to learn how to Screw Being Unhappy and start making progress, one step at a time! ===Connect with Derek === Website: www.DerekSchenck.com Arete Life: www.Livingthearetelife.com Facebook: https://www.facebook.com/DerekSchenckCoach Instagram: https://www.instagram.com/derekschenck/ Chat with Derek: www.timewithcoachderek.com ===Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to get stuff done and find that work-life balance with a coach by your side, let’s have a conversation. Book your free, no-obligation introductory call here: https://zuzanamukumayi.com/1-month-to-get-unstuck/ Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how). Then we’ll get to help even more men and women to choose to Screw Being Unhappy! Let's go and let's do it!

    37 min

  7. JUL 22

    42. The Truth About Keeping Score in Relationships [COACHING INSIGHTS #9]

    In this COACHING INSIGHTS episode, I explore a different perspective on keeping score in relationships. Many of us keep score in our relationships naturally, but what if we focused on keeping the full score instead of trying to stop keeping the score altogether? This episode dives into practical tips and real-life examples to help you create healthy communication in your relationships. Get ready for some coaching insights that can inspire you and benefit from the power of life coaching. ===Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to improve your relationships and want to get there faster, let's have a conversation and let's see if having a coach by your side is your next best step:  https://calendly.com/zuzanamukumayi/initialconsultation

    5 min

  8. JUL 8

    41. How to Actually Find Time for What Matters, with Blessing Allen-Adebayo

    Can you have it all? Blessing-Allen Adebayo, an International Development Leader, says yes! Listen to how this busy mom, leader and climate advocate found work-life balance (and stopped crying in the bathroom!). We start the conversation in the moment a few months after Blessings' twins were born: Blessing crying in the bathroom of her office. This was the moment when she realized that she needs to do something differently to find time for herself, her twins and her husband, while focusing on work and her projects. We chat about how she started redefining what success means for her in that moment of her life and dive deeper why having our own definition of achievement and success is essential. We talk about the logistics of fitting all the things into our real 24-hour long days. We delve into the importance of setting goals, managing your time and prioritizing certain things for the time being. Blessing shares her decision to pause with her PhD for the time being when her twins were small, while being able to ask for help. We talk about that nothing lasts forever and that the time we have (or don’t have) also changes. All of us having feet in different countries, we talk about the extra complexity of living in a different country, or even on different continent. Blessing shares her thoughts on living in Nigeria and UK, wrapping up our conversation by the importance of creating the space for taking care of our planet in our daily lives. If you want to get inspired how to balance work, family and personal goals and discover Blessing’s practical tips for setting goals, managing your time and prioritizing what matters most, pop in those headphonesand li sten to this episode! ===Connect with Blessing === LinkedIN: https://www.linkedin.com/in/blessingallen-adebayo/ ===Connect with Zuzana=== LinkedIN: https://www.linkedin.com/in/zuzanamukumayi/ If you're ready to get stuff done and find that work-life balance with a coach by your side, let's have a conversation. Book your free, no-obligation introductory call here: https://zuzanamukumayi.com/1-month-to-get-unstuck/ Thank you so much for listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how). Then we’ll get to help even more men and women to choose to Screw Being Unhappy! Let's go and let's do it!

    38 min
See All (48)

About

I'm Zuzana Mukumayi, your life and accountability coach. If you’re here it means you’re ready to get stuff done, so your dreams become a reality. This is a place to be if you don't want to choose between the best habits, amazing relationships, fulfilling work, great health, things you love doing just for the fun of it or a community in a country you live in, but don't come from. In this podcast, my guests and I share real-life experience, practical and useful tips so you can beat the distraction and overwhelm while having fun, time and energy for all the things that matter to you.

Information

  • Creator
    Zuzana Mukumayi
  • Years Active
    2023 - 2024
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Zuzana Mukumayi
  • Show Website
    Screw Being Unhappy

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