Scrubbed Out

Kat Bernard
  • 5.0 (60)
  • EDUCATION
  • UPDATED WEEKLY

"Scrubbed Out" is hosted by Kat Bernard (@stethoscope.kat), a PA by day and content creator by night, ready to ditch the scrubs and chat all things becoming a PA, overcoming burn out, battling post-grad debt, being married to medicine, and finding joy in it all. She talks about her biggest regrets and successes as a new healthcare professional, her personal health and fertility struggles, discusses practice case reviews and answers Q&As! She's on the mission to navigate adulthood alongside you, so come along for the ride! connect on Instagram: https://www.instagram.com/stethoscope.kat

  1. 02/07/2022

    Building Wealth with Kristin Burton

    In today's episode, we welcome back Kristin Burton @strivewithkristin for Part 2 to chat all about building wealth and investing. If you haven't already listened to Part 1 "Bye Bye $161K in 16 Months, Hello Millionaire" definitely check it out (especially if you're still focused on paying off debt as quickly as possible!). A link to Kristin's Money Boot Camp for White Coats can be found right here below, and "KAT" saves you $10 on the course! Hope you enjoy! https://www.strivewithkristin.com/newwhitecoats 00:36 podcast starts + intro 02:29 how do you define "building wealth"?  04:01 first step to building wealth 06:04 top resources to learning how to build wealth 07:48 strategy for building wealth and how often to change goals 09:26 should you use a financial advisor? 15:04 paid off mortgage by 30! Would she do it again? 20:52 multiple streams of income 24:54 first thing new grads should do to build wealth 29:25 pay off student debt vs. investing? 31:24 thoughts on refinancing student loans 34:07 how long will it take to invest to retire by 65? Goal retirement age? What does retirement mean? 35:34 goal wealth number by retirement 38:58 when to start talking finances with children 42:07 renting vs. buying a home 47:11 biggest money tip 47:34 biggest money regret 48:40 thoughts on cryptocurrency 50:54 what's worth outsourcing? 52:12 something you'll always spend money on 53:58 where to find Kristin: @strivewithkristin (IG), https://www.strivewithkristin.com/ 54:09 Money Boot Camp for White Coats info: https://www.strivewithkristin.com/newwhitecoats 56:53 wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    58 min

  2. 01/24/2022

    Building A Social Media

    In today's very much so "scrubbed out" podcast today, we're chatting all things social media, including how to get started, how to grow your social media and how to monetize! I include a brand collaboration example for you (see details below), as well. Hope you enjoy! 00:39 podcast starts + intro 01:40 how to start 02:29 new account vs. old account? 03:15 choosing handle name (i.e. @stethoscope.kat) 04:43 how to grow IG 05:24 call to actions 06:16 speak on stories 07:00 support + interact with other accounts 08:01 use reels! (and how to find trending sounds) 09:04 intro to monetization; paid vs. unpaid collaborations 12:51 Example of Ad: Kodak Infrared Thermometer Collaboration: lightweight, hospital grade, contactless measurement, fast and accurate! You can find it on Amazon here! https://www.amazon.com/KODAK-Infrared-Thermometer-Non-Contact-Temperature/dp/B09N9SJ8TY/ref=mp_s_a_1_3?crid=3L8H7MM3YNF9W&keywords=kodak+infrared+thermometer&qid=1640666083&sprefix=kodak+infra%2Caps%2C63&sr=8-3 13:52 top do's/don'ts 15:07 wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    16 min

  3. 01/10/2022

    Surviving Didactic

    Have you heard horror stories about didactic year?! Me too. I'm here to tell you it's not as scary as it may seem. Here's why I actually enjoyed this chapter of PA school and my top 9 tips to help you get through it too! 00:40 podcast starts + intro 01:11 what is didactic? 03:22 the good about didactic 06:29 #1 routine 07:42 #2 put the study material down before bed 08:28 #3 diet study 08:58 #4 meal prep saves you time and money 10:09 #5 breaks! 11:30 #6 change up your study space 12:38 #7 use your resources 13:12 #8 specific resources - hint: practice questions! 13:57: #9 enjoy school breaks 14:41: wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    16 min

  4. 12/20/2021

    Finding The Perfect PA Program

    In this episode we chat about my top 8 things to look for when deciding on the "perfect" PA program for you! 00:39 podcast starts + intro 01:36 Accreditation & Establishment 03:30 Location 06:17 $$$ 07:36 Length of Program 08:47 Rotations! 12:22 Pance Pass Rate 12:43 Retention Rate 13:36 Meet the Minimum Requirements but Apply Anyways 14:44 Great Resource! 15:23 Wrap Up! It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    16 min

  5. 12/13/2021

    Married in Medicine

    In this episode we dive head first into an honest conversation about relationships in medicine - both long distance relationships & being married in medicine. If you relate, let us know! We've been there and done that! 00:36 podcast starts + intro 01:44 guest intro, "Couch Chris" 02:50 did you doubt the success of LDR? 03:34 highs & lows of LDR 04:50 who does LDR take a toll on more? 05:54 what's a piece advice for those going through LDR? 07:51 would you change anything about how you managed long distance? 09:59 do you recommend long distance? What's good about it? 13:34 biggest adjustment when ending long distance? 15:58 Kat's biggest tip 17:20 managing relationships in residency 17:40 biggest adjustment from med school to residency 18:46 how can partners support in residency? 19:52 what is the best part of being married in residency? 20:52 what's the one task that makes resident life easier? 22:23 difference between med school and residency? 25:17 wrap up! It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    27 min

  6. 11/29/2021

    People Pleasers: "No" is the New Yes

    In this episode we dissect my experience with my poor habit of people pleasing and how learning to say "no" has allowed to fill my own cup toward my goals. Hopefully you'll learn how to kick some people-pleasing habits as well! 00:39 podcast starts + intro 02:30 shoutout! "Say no once a day" 03:38 filling you cup for other passions and goals 06:07 uncomfortable to say no 07:31 are your compromises being met? 09:08 the "why" isn't always needed 10:26 ask for what you need. Advocate! 13:00 recap 14:36 wrap up It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    16 min

  7. 11/22/2021

    Investing vs. Paying Off Debt

    In this episode we discuss the basics of paying off debt vs. investing, and I share my favorite resources for slowly (but surely) learning these tricks to the trade. Hope you find this helpful! 00:40 podcast starts + intro 01:44 what is your mindset around debt? 02:23 "good" debt vs. "bad" debt 03:43 do you have a problem with debt? Do you just want to pay off debt first? 04:39 interest rate of debt vs. investments - how do you decide? 05:20 your level of wealth matters 05:49 when to invest? TIME matters 06:21 Top 3 steps you should take to invest while paying off debt 06:49 1. Employer Match 07:42 2. Pay off high interested debt (8% or more) 08:28 3. Max out retirement accounts 09:30 before you do any of this: emergency fund (high yield savings account) 09:58 wrap up! Favorite resources: The White Coat Investor Travis at Student Loan Planner Dave Ramsey Strive with Kristin Burton (IG) Trading Secrets (podcast) The Simple Path to Wealth (book) It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    11 min

  8. 11/15/2021

    Surviving Long Distance + New PA-Cs to Be with @marriedtopa_s

    In this episode we get a 2 on 1 with [almost] graduated PAs Brittani and Cameron, who are married PA students finishing up long distance (but still both in the state of Texas!). This episode feels like we're all just chatting, hanging out together- we touch on long distance, dream jobs, student debt and refinancing and little things in between! 00:38 podcast starts 01:35 guest intro! 05:57 how they became LDR 08:42 how they managed LDR + how they've grown from it 15:10 advice for LDR couples 18:18 student loans + refinancing (*not consolidating) 23:55 dream fields! 25:24 job search 5 months before graduation?? Might be too soon! 27:00 rapid-ish fire questions 28:15 learning what Aggie ring is?? (A&M IYKYK) 30:20 silliest + smartest advice 32:30 burn rice?! 32:40 pineapple question!  34:48 closing thoughts - this one is a good one! 37:50 steal my line! It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode! Connect with me on Instagram: @stethoscope.kat https://www.instagram.com/stethoscope.kat/?hl=en Thanks for tuning in! Xoxo, Kat

    39 min
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Trailer

5
out of 5
60 Ratings

About

"Scrubbed Out" is hosted by Kat Bernard (@stethoscope.kat), a PA by day and content creator by night, ready to ditch the scrubs and chat all things becoming a PA, overcoming burn out, battling post-grad debt, being married to medicine, and finding joy in it all. She talks about her biggest regrets and successes as a new healthcare professional, her personal health and fertility struggles, discusses practice case reviews and answers Q&As! She's on the mission to navigate adulthood alongside you, so come along for the ride! connect on Instagram: https://www.instagram.com/stethoscope.kat

Information

  • Creator
    Kat Bernard
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Kat Bernard
  • Show Website
    Scrubbed Out