Scwair One - Starting From Scratch Andy Greenhouse

Ever thought you think differently to other people?
As if your perspective of the world isn't quite what others see?

Yep. Me too.

In this special live-recorded episode, I chat with ADHD coach Astrid McGuire about what to do if you recognise characteristics of ADHD in yourself but have never been diagnosed.

Our conversation kicked off  the second of my open• sessions – a series of 12-hour Zoom conversations where people can drop-in to talk and meet others who are like... or differently-minded.

We also opened up the 'floor' to questions from others on the call.

In our chat, Astrid talks about her background, how she dealt with her own diagnosis, how things have changed since the early days and how ADHD is sometimes misunderstood.

Show Notes : scwair1.com/podcast-adult-ADHD

In this episode you'll learn:
Why you shouldn't rush into diagnosis.That nothing is black and white.Why you should take advice with a pinch of salt.The importance of sleep.How social media can be both useful and a problem.How time-blocking helps your everyday.Why 'intensity' of ADHD is a key.Where to find help and advice.

'Most people don't meditate because they sit there with their thoughts and they hate it'
 
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide. 
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.

You can find Michael on LinkedIn, or at dobreathe.com.

I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.

He talks openly about his career, his experience and focusing on the right things to move yourself forward.

The conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes.

The first episode 'How To Breathe' is available on the Scwair One Podcast.

In this episode you'll  learn about:
A deep dive into finding focusTrusting your IntuitionHow he makes breathwork engaging and immersiveReal success vs financial successThe great recalibration and over stimulationHow we could all do with a support team around usMentorshipCoaching stylesProductivityThe myth of work-life balanceMotivation and being creatively blocked

'The thing with the breath is it's a Swiss Army Knife'
 
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide. 
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.

I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.

He talks openly about his career, his experience and focusing on the right things to move yourself forward.

This conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes - the second will be published very soon.

In the meantime, you can find Michael on LinkedIn, or at dobreathe.com.

In this episode, actor/director Geoff Searle shares his wisdom with host Andy Greenhouse on how to get over your inhibitions when recording your own voice for a podcast.

This short episode is full of practical tips from an honest perspective and will help you with your own vocal uncertainties.

When my business partner left the company, I realised you can’t make decisions alone. Those ideas need to bounce off other brains, returning to yours either validated or in need of further opinion.
If you reach out beyond your immediate connections you can find like-minded people ready to listen and give you feedback. Surrounding yourself with mutual or co-mentors who understand your mindset can be game-changing.
They read the same books, understand your mindset and more importantly than anything, share their knowledge and experience in a relevant and supportive way.
If you run a small business from home or you’re growing a company from scratch, advice and support from people who understand is invaluable. Sharing ideas with those people in order to validate them or grab some essential feedback is key to motivating you to move forward.
You both become your accountability partners – invisibly driving each other on to the next small step.
It’s because of the importance of mentoring that I set up The Mentor Exchange – so people can connect with other like-minded people and get to know them, talk about their thoughts and ideas, share advice and support, in a space which is secure and inclusive.

Scwair One is an initiative starting from scratch – helping new entrepreneurs find their own path through the ever-more saturated landscape of starting a new business, enterprise or charity.

Have you ever wanted to start some something – a new career or business, but didn’t know how or where to start?
You’re not alone.
The Scwair One podcast will help you get motivated, find focus, meet mentors and grow your idea into reality.
The best thing about it – it’s real. It’s authentic… and it’s not for everyone.
Each episode will evolve into the next. As your host, creative director Andy Greenhouse, I'll be sharing my experiences of building a business and talking to inspiring people who’ve changed their careers, started movements, companies, charities and projects.