I’m Too Busy!

Christina Flach
  • 3.5 (2)
  • Entrepreneurship

✨ Welcome to I’m Too Busy — the podcast where passion meets purpose and hustle is your superpower! ✨ Hosted by Christina Flach — celebrity makeup artist, wellness entrepreneur, and all-around glow-getter — this show brings you raw, real, and radiant conversations with world-class athletes, visionary entrepreneurs, inspiring celebrities, and fearless trailblazers. Each episode is packed with insider stories, powerful insights, and heartfelt inspiration designed to fuel your drive and light your path. Whether you’re juggling dreams or chasing bold new goals, I’m Too Busy empowers you to own your busy life with confidence, joy, and unstoppable sparkle. 💖 Subscribe now and join a community of fierce, fabulous go-getters just like you. Your time is NOW — let’s shine together!

  1. 7h ago

    Gut Health Myths: Why Probiotics and Cleanses Can Backfire

    Are probiotics, parasite cleanses, and popular wellness routines actually supporting your gut health, or could some approaches be making you feel worse? In this episode of I’m Too Busy!, Christina Flach sits down with Ryan Carter to explore common gut health myths and why digestive wellness involves more than taking a supplement or following the latest cleanse. Ryan shares his personal journey through disordered eating, exercise addiction, digestive challenges, mold exposure, and repeated wellness “dead ends.” The conversation examines probiotics, cleansing protocols, the gut-brain connection, circadian rhythm, sleep, stress, metabolism, ancestral nutrition, and the importance of viewing the body as an interconnected system. *WHAT YOU’LL LEARN* • Why a generic probiotic may not address an individual’s needs • How prolonged cleanses and aggressive antimicrobial routines may backfire • Why sleep, stress, sunlight, and circadian rhythm may influence digestion • How the brain, hormones, metabolism, and digestive system interact • Why Ryan prefers a gradual, food-first approach over drastic interventions • How ancestral nutrition and nose-to-tail eating fit into his health philosophy *CHAPTERS* 00:00 Introduction 01:48 Ryan’s Personal Health Journey 03:30 Gut Health and Whole-Body Wellness 08:39 Probiotics and Common Misconceptions 12:40 Ryan’s Approach to Gut Healing 18:35 Grounding, Sunlight and Circadian Rhythm 22:31 From Disordered Eating to Nutritional Therapy 34:28 Health Lessons From High Performers 38:31 Ancestral Nutrition and Nose-to-Tail Eating 41:27 The Gut-Brain and Emotional Connection 44:19 Rapid-Fire Wellness Questions 53:23 Ryan’s Surprising Past 54:26 Supplements, Sunlight and Magnesium 56:01 Christina’s Sleep and Wellness Routine 1:00:48 Final Takeaways 1:01:21 Athletes, Tennis and Modern Performance *ABOUT THE GUEST* Ryan Carter is a UK-registered Nutritional Therapist, personal trainer, certified health coach, and founder of the health optimization platform Live Vitae. He shares clinical insights and unconventional health perspectives with a global online audience, particularly through @livevitae on Instagram. Website: https://www.livevitae.com/ *CONNECT WITH THE GUEST* Instagram: https://www.instagram.com/livevitae/ Pinterest: https://www.pinterest.co.uk/livevitaeuk/ Facebook: https://www.facebook.com/livevitae Email: [hello@livevitae.com](mailto:hello@livevitae.com) X: http://twitter.com/livevitaeuk LinkedIn: https://www.linkedin.com/in/livevitae/ *About the Host: Christina Flach* Christina Flach is a celebrity makeup artist, entrepreneur, beauty expert, and host of I'm Too Busy! She interviews accomplished guests who share practical insights on business, wellness, leadership, personal growth, and living a more intentional life. *About I'm Too Busy!* I'm Too Busy! features conversations with leaders, authors, entrepreneurs, and experts who share actionable advice to help you succeed in business and life while finding greater balance and purpose. Subscribe for new conversations on leadership, wellness, business, and personal growth: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 *Connect with Christina:* Instagram: @christinaflachmakeup Podcast: @imtoobusypodcast Website: www.christinaflach.com 🎙️ Podcast Website: www.imtoobusytv.com *WATCH MORE EPISODES* https://youtu.be/Z1At4hQblK4 https://youtu.be/mKNCw9GgLzs https://youtu.be/A1yGZQCT3vE https://youtu.be/3ciX0S2ZIPM https://youtu.be/OLqU1HJHgOc https://youtu.be/7UJT6hhJWxE Which wellness habit or digestive-health belief made you think differently after hearing this conversation? Share your takeaway in the comments, and send this episode to someone who may find it helpful. *DISCLAIMER* This episode is for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment and should not replace guidance from a qualified healthcare professional. The views expressed by the guest are their own. Always consult an appropriate healthcare professional before changing your diet, supplements, medications, fasting routine, or treatment plan. *COPYRIGHT* © 2026 I’m Too Busy! All rights reserved. This content may not be copied, reproduced, or redistributed without permission. #guthealth #probiotics #gutbrainconnection #digestivehealth #nutrition #wellness #holistichealth #circadianrhythm #sleephealth #metabolichealth #ancestralnutrition #healthyhabits #nutritiontips #wellnesstips #imtoobusypodcast #ryancarter #christinaflach

  2. Aug 6

    Emotional Intelligence: The Hidden Skill Behind Real Success

    Great leaders are not defined by intelligence alone. They know how to communicate, adapt, and respond under pressure. In this episode, we explore how emotional intelligence can help you build stronger relationships, become a better leader, and create lasting success in business and life. I sit down with emotional intelligence expert Christopher Salem for a practical conversation about the communication habits that separate good leaders from great ones. Together, they discuss why people often react instead of respond, how communication styles differ across personalities and generations, and why trust is the foundation of successful leadership and healthy workplace cultures. Christopher shares practical strategies for improving communication, leading with empathy, creating psychological safety, and focusing on what you can control. He also shares personal lessons that shaped his approach to leadership, resilience, and personal growth. What You'll Learn • Why reacting instead of responding creates communication problems • How emotional intelligence improves leadership and workplace relationships • Practical ways to build trust and psychological safety • How personality styles influence communication • Why better communication can improve team performance and business results • Daily habits that help you stay focused on what you can control *About the Guest* Christopher Salem is an international keynote speaker, emotional intelligence (EQ) expert, executive coach, and award-winning author. His work centers on helping corporate leaders, entrepreneurs, and organizations leverage emotional intelligence and effective communication to drive business growth, improve employee retention, and build psychologically safe workplace cultures. Connect with *Christopher Salem* Website: https://christophersalem.com/ Facebook: https://www.facebook.com/christophersalemprofessional/ X (Twitter): https://twitter.com/chrisrsalem Instagram: https://www.instagram.com/chrisrsalem/ LinkedIn: https://www.linkedin.com/in/christophersalem YouTube: https://www.youtube.com/channel/UCMqM7mw9I3gb6bWTzK5tvjg *Chapters* 00:00 Introduction 00:40 Why Emotional Intelligence Matters 01:57 The Biggest Communication Mistake 03:22 What Emotional Intelligence Really Means 05:08 Helping Leaders Take Ownership 09:25 Adapting to Different Personality Types 13:16 Building Psychological Safety 14:26 Communication That Wins More Business 16:45 Real Business Transformation Story 19:24 The "I'm Too Busy" Mindset 20:29 Personal Lessons on Better Communication 22:22 Daily Habits for Staying in Control 23:34 Why Self Care Makes Better Leaders 27:05 Finding Your Happy Place 28:12 The Biggest EQ Myth 29:52 Telling CEOs the Hard Truth 32:21 What Destroys Trust 33:43 The Best Question for New Clients 35:16 Can Emotional Intelligence Be Learned? 37:26 Books That Shaped His Thinking 38:57 The Biggest Leadership Mistake 42:03 Final Advice for Lasting Success *About the Host: Christina Flach* Christina Flach is a celebrity makeup artist, entrepreneur, beauty expert, and host of I'm Too Busy! She interviews accomplished guests who share practical insights on business, wellness, leadership, personal growth, and living a more intentional life. *About I'm Too Busy!* I'm Too Busy! features conversations with leaders, authors, entrepreneurs, and experts who share actionable advice to help you succeed in business and life while finding greater balance and purpose.About the Guest Subscribe for new conversations on leadership, wellness, business, and personal growth: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 🌟 CONNECT WITH ME: 💖 To Connect with Christina: Instagram: @christinaflachmakeup Podcast: @imtoobusypodcast Website: www.christinaflach.com 🎙️ Podcast Website: www.imtoobusytv.comI *What was your biggest takeaway from this conversation?* Share your thoughts in the comments, and if you enjoyed this episode, please like, subscribe, and share it with someone who would benefit from it. *Disclaimer* This podcast is provided for educational and informational purposes only. The views and opinions expressed by the guest are their own and should not be considered medical, mental health, legal, or financial advice. Always consult an appropriate qualified professional regarding your individual circumstances. *Copyright* © I'm Too Busy! All Rights Reserved. Unauthorized reproduction or redistribution of this content without permission is prohibited. #emotionalintelligence #leadership #communication

  3. Aug 3

    Heal Childhood Trauma and Rewire Your Subconscious Mind for Good

    This is an educational conversation about childhood trauma healing — not a retelling of specific incidents, but a discussion of patterns, beliefs, and recovery. Your past doesn’t have to define your future. If you’re looking for hope, practical reflection, and encouragement to understand the beliefs that may still be holding you back, this conversation is for you. In this episode of I’m Too Busy!, I sit down with Samantha Peters to explore how childhood experiences can shape self-worth, relationships, and limiting beliefs. Samantha shares her personal journey of growing up in a difficult environment, breaking generational patterns, developing healthier boundaries, and choosing a different future. Together, we talk about healing, attachment styles, mindset, and the importance of intentionally rewriting the beliefs that no longer serve you. What You’ll Learn • Why childhood trauma healing starts with identifying limiting beliefs • How family patterns can influence adult relationships and attachment styles • Why self-worth plays a key role in personal growth and emotional healing • Practical ways to reflect on your beliefs and begin changing your mindset • How boundaries, journaling, and daily habits supported Samantha’s healing journey • Why your past does not have to determine your future About the Guest Samantha Peters is an author, speaker, and founder of the global empowerment platform Light Up Your Life, which focuses on helping women overcome trauma, build confidence, and master emotional control. Based in Tampa, she hosts a top-ranked podcast and provides mentorship, educational resources, and in-person events designed to facilitate personal growth and mindset shifts. Connect with Samantha Peters Website: https://lightupyourlife.org Instagram: https://www.instagram.com/samanthalynnpeters LinkedIn: https://www.linkedin.com/in/samantha-peters-m-ed-341bb2105/ Chapters 00:00 Introduction 00:47 Samantha's Turning Point 01:54 A Childhood That Changed Everything 02:49 Understanding Generational Trauma 04:01 Childhood Trauma Healing and Limiting Beliefs 06:02 How Childhood Shapes Adult Relationships 08:04 Attachment Styles Explained 09:24 Why So Many Women Feel Unworthy 11:17 Light Up Your Life Collective 12:42 Boundaries and Family Healing 15:26 Sharing Her Story Without Shame 17:59 Letting Go of Feeling Unworthy 19:09 Daily Habits for Emotional Healing 20:43 Self Care and Morning Routine 23:33 From Feeling Unlovable to Self Worth 25:28 One Belief Every Woman Should Release 27:22 The Power of Your Words 29:00 Where to Find Samantha Peters About the Host: Christina Flach Christina Flach is a celebrity makeup artist, beauty and wellness expert, entrepreneur, and founder of Pretty Girl Makeup. As the host of I'm Too Busy!, she has honest conversations with inspiring guests about health, wellness, business, relationships, and living a meaningful life. About I'm Too Busy! I'm Too Busy! is a podcast featuring authentic conversations with experts, entrepreneurs, creators, and inspiring individuals who share practical advice, personal stories, and lessons to help you grow in every area of life. 🔗 LISTEN TO THE PODCAST: 👉 Podbean: https://imtoobusy.podbean.com/page/2/ 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 Watch More Episodes Explore more conversations on wellness, mindset, relationships, and personal growth right here on the I'm Too Busy! channel. https://youtu.be/Z1At4hQblK4 https://youtu.be/mKNCw9GgLzs https://youtu.be/A1yGZQCT3vE https://youtu.be/3ciX0S2ZIPM https://youtu.be/OLqU1HJHgOc Subscribe Subscribe for new weekly conversations: https://www.youtube.com/@imtoobusypodcast Enjoyed this episode? If this conversation encouraged you, please like, subscribe, and share it with someone who may need it. We'd also love to hear your thoughts in the comments. Disclaimer This podcast is intended for educational and informational purposes only. The views and experiences shared are those of the guest and host and should not be considered medical, psychological, legal, or financial advice. Discussions about childhood trauma healing, mindset, and personal growth reflect personal experiences and opinions and are not a substitute for professional care. Copyright © Christina Flach | I'm Too Busy! All Rights Reserved. #ChildhoodTraumaHealing #MentalHealth #PersonalGrowth

  4. Jul 23

    Steve Garvey, Leigh Steinberg & Sports Legends: What Do You Do When Your Day Isn’t Flowing?

    We talk about what it really takes to succeed, how they take care of their health and wellness, and what keeps them going when life throws a curveball. I also asked everyone one of my favorite questions: what do you do when your day just isn’t flowing? And of course… where’s your happy place? These conversations are honest, inspiring, and full of lessons that apply to all of us — not just people in sports. Thanks so much for being here, and let’s get busy! 🏆 Meet This Week’s Guests • Steve Garvey — MLB All-Star and 1974 NL MVP with the Dodgers, one of the most recognizable faces in baseball history • Leigh Steinberg — the real-life inspiration for Jerry Maguire, a legendary sports agent who’s represented the No. 1 NFL Draft pick a record eight times • Noah Eagle — one of the fastest-rising voices in sports broadcasting, calling football and basketball for NBC Sports • Bill Macdonald — the voice of the Lakers, broadcasting courtside for years • Jim Petersen — eight seasons in the NBA, now a longtime television analyst • Vern Glenn — Bay Area sports anchor and multi-time Emmy winner • Joel Drucker — one of the world’s leading tennis writers for over three decades • Joe Accordino — Emmy-winning producer at ESPN for Monday Night Football, now helping junior golfers through Athlos College Coaching 🏆 What You’ll Discover in This Episode • What it really takes to build a career in sports — as an athlete, broadcaster, agent, or behind the scenes • How top sports professionals protect their health and wellness under pressure • What keeps them going when life throws a curveball • My go-to question for a day that isn’t flowing • Everyone’s happy place — and why it matters more than you’d think If you enjoyed these self care tips, don't forget to Like, Comment, Subscribe, and Share to help more people discover healthier habits for success. Subscribe for more interviews about success, wellness, self improvement, personal growth, healthy habits, leadership, entrepreneurship, and inspiring life stories. Connect with Christina Flach: Website: http://www.imtoobusytv.com Website: http://www.christinaflach.com Instagram: https://www.instagram.com/christinaflachmakeup/ YouTube: https://www.youtube.com/@imtoobusypodcast leigh steinberg, steve garvey, noah eagle, bill macdonald, jim petersen, vern glenn, joel drucker, joe accordino, sports podcast, christina flach podcast, im too busy podcast, sports legends interview, athlete wellness, jerry maguire real life, sports broadcasters #LeighSteinberg #SteveGarvey #SportsLegends #ChristinaFlach #ImTooBusyPodcast #NoahEagle #BillMacdonald #JimPetersen #VernGlenn #JoelDrucker #JoeAccordino #SportsPodcast #JerryMaguire #AthleteWellness #WomensPodcast #mlb #nfl #tennis #golf

  5. Jul 17

    Why Chasing Excellence Beats Success - Nikita Khandheria

    Why chasing excellence beats success might be the most important mindset shift every entrepreneur can make. In this inspiring conversation, entrepreneur Nikita Khandheria shares why chasing excellence over success transformed her career, helped her build multiple businesses, and gave her the confidence to thrive at just 23 years old. If you've ever wondered how successful entrepreneurs think differently, this episode reveals why chasing excellence beats success, how to develop an entrepreneur mindset, and why becoming better every single day leads to lasting business success. Throughout this interview, Nikita explains why chasing excellence over success helped her overcome criticism, ignore outside opinions, build confidence, create unforgettable customer experiences, and grow businesses with purpose instead of chasing validation. In this episode you'll discover: Why chasing excellence beats success every time The entrepreneur mindset behind building and selling a multimillion dollar business How to stop caring what other people think The difference between success and excellence Why continuous improvement creates long term business success How confidence comes from mastery not validation Business lessons every entrepreneur should know Why unforgettable customer experiences build successful businesses Leadership lessons for entrepreneurs and business owners How to build a life focused on excellence instead of approval ⏱️ Chapters: 00:00 Why Chasing Excellence Beats Success 00:34 Meet Entrepreneur Nikita Khandheria 02:21 Building Success at 23 and Facing Criticism 06:22 Why Excellence Is Better Than Success 08:18 Chasing Excellence Creates Real Success 10:08 Love Your Work Build an Entrepreneur Mindset 11:32 Luxury Hospitality and Unforgettable Experiences 13:00 Event vs Experience Business Strategy 18:48 Best Business Advice for Entrepreneurs 20:02 The Power of Chasing Excellence Every Day 23:15 Everything Is Possible with the Right Mindset 25:14 Manifestation Goal Setting and Success 26:05 Craziest Luxury Event Requests 29:24 Selling a Multimillion Dollar Business 31:59 The Hardest Part of Entrepreneurship 34:46 Rapid Fire with Nikita 39:10 Self Care Success and Final Life Lessons Whether you're an entrepreneur, startup founder, business owner, leader, or someone passionate about personal growth, this conversation will challenge how you define success. If you're ready to embrace chasing excellence over success, you'll walk away with practical ideas you can apply immediately. If you enjoyed this episode, please Like, Subscribe, and Share it with someone building a business or pursuing excellence. Connect with Christina Flach: 🌐 https://christinaflach.com 📸 Instagram: @ChristinaFlachMakeup @imtoobusytv Connect with Nikita Khandheria: Eria Events Instagram: @eriacommunity @eriasausalito @eriamarina 🎧 Listen to the Podcast: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ Watch More Inspiring Episodes: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 Subscribe for More Inspiring Conversations https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 Important Information Disclaimer This content is intended for educational and informational purposes only and should not be considered financial, legal, business, medical, or professional advice. Always consult a qualified professional before making important decisions related to your business, finances, health, or lifestyle. 💖 Spread the Love If this episode inspired you: Like this video Comment with your biggest takeaway about chasing excellence Share this episode with an entrepreneur or business owner 🔔 Subscribe and turn on notifications so you never miss a new episode. © I'm Too Busy chasing excellence over success, why excellence beats success, Nikita Khandheria interview, entrepreneur mindset, success vs excellence, business success mindset, how to become successful, personal growth, leadership mindset, continuous improvement, high performance habits, self improvement, entrepreneur motivation, young entrepreneur success, confidence mindset, business leadership, creating unforgettable experiences, luxury hospitality entrepreneur, Christina Flach podcast, I'm Too Busy Podcast #chasingexcellence #entrepreneurmindset #NikitaKhandheria #businesssuccess #successmindset #leadership #personalgrowth #selfimprovement #businessgrowth #christinaflach #success #entrepreneur #ImTooBusyPodcast

  6. Jul 10

    Team USA Beach Handball Athlete’s Comeback After a Car Accident | Grant Marocchi

    Team USA Athlete Comeback is more than a story of sports — it’s a story of resilience, determination, and refusing to let tragedy define the future. On this episode of I’m Too Busy TV, host Christina Flach sits down with Grant Marocchi for an inspiring conversation you won’t want to miss. . After a devastating car accident ended his volleyball career, Grant believed his Olympic dream was over. Instead, he discovered beach handball, earned a place on Team USA, competed at the World Championships, and reignited the dream he thought he had lost forever. This Team USA Athlete Comeback interview explores overcoming adversity, recovering from a serious car accident, rebuilding confidence, balancing a full time career while training as an elite athlete, and the sacrifices required to chase an Olympic dream. Grant shares how discipline, family support, faith, resilience, and a relentless mindset helped turn heartbreak into opportunity. If you're looking for motivation, inspiration, or proof that setbacks can become comebacks, this Team USA Athlete Comeback story is one you won't forget. In this interview you'll discover: Team USA Athlete Comeback after a devastating accident How a volleyball career unexpectedly ended The journey from injury to Team USA Beach Handball What it takes to train while working a full time job The mindset behind elite athletes and Olympic dreams Lessons on resilience, discipline, perseverance, and mental toughness Why family support became the foundation of success Advice for anyone chasing impossible dreams ⏱️ Chapters: 00:00 Team USA Athlete Comeback Begins 00:40 Growing Up With Sports 01:27 Dreaming of Team USA 03:16 Volleyball Success & Discipline 03:46 Life Changing Car Accident 04:52 From Setback to Team USA 06:45 Recovering After the Accident 08:33 Discovering Beach Handball 10:31 Team USA Tryout Story 13:39 Making Team USA 15:17 Wearing Team USA Again 17:58 World Championship Highlights 19:49 Advice for Chasing Your Dreams 21:25 Funding an Olympic Dream 24:36 Life Beyond Sports 26:43 Future Goals & Giving Back 28:03 Elite Athlete Mindset 30:41 Hidden Sacrifices 32:47 Rapid Fire Questions 40:43 Favorite Places & Training 46:56 Family Behind the Dream 49:44 Final Lessons & Closing Whether you're an athlete, entrepreneur, student, or someone facing life's toughest challenges, this conversation will remind you that your story isn't over yet. Connect with Grant Marocchi: Linktree: (Add Grant's Linktree Here) 📲 Connect with Christina Flach: 🌐 ChristinaFlach.com 🌐 ImTooBusyTV.com Instagram: https://www.instagram.com/christinaflachmakeup/ https://www.instagram.com/imtoobusytv/ 🎧 Listen to the Podcast: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ Watch More Inspiring Episodes: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 Subscribe for More Inspiring Stories https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 Disclaimer This content is intended for educational and informational purposes only. The views shared in this interview reflect personal experiences and should not be considered professional medical, legal, or financial advice. Always consult a qualified professional regarding your individual situation. 💖 Enjoyed This Episode? Like this video Comment below: What challenge have you overcome that made you stronger? 🔔 Subscribe and turn on notifications so you never miss inspiring conversations that help you grow. Team USA Athlete Comeback, Grant Marocchi, Team USA Beach Handball, athlete comeback story, car accident recovery, Olympic dream, beach handball athlete, Team USA athlete interview, overcoming adversity in sports, sports motivation, resilience story, comeback after injury, elite athlete mindset, volleyball to beach handball, Christina Flach, I'm Too Busy podcast #TeamUSAbeachhandball #GrantMarocchi #athletecomebackstory #OlympicDream #AthleteMotivation #OvercomingAdversity #Resilience #ComebackStory #SportsMotivation #NeverGiveUp #ChristinaFlach #ImTooBusy

  7. Jul 4

    What Successful People Do When Life Isn’t Flowing

    What do successful people actually do when life stops going according to plan? In this episode of I’m Too Busy TV, entrepreneurs, athletes, creators, and business leaders share the self care habits, daily routines, and mindset shifts that help them reduce stress, avoid burnout, and stay focused. If you’ve ever wondered what successful people do when life isn’t flowing, this episode is filled with practical self care tips, stress management strategies, wellness advice, and personal growth lessons you can apply immediately. From journaling and exercise to mindfulness, healthy eating, sleep, balance, and finding your happy place, these conversations offer real-life self care advice that supports both success and well-being. Whether you’re building a business, managing a career, leading a team, or simply trying to create a healthier lifestyle, these self care habits can help you improve your mindset, increase productivity, prevent burnout, and live a more balanced life. In This Episode: In This Episode: Self care secrets from successful people What successful people do when life isn't flowing Daily self care habits and healthy routines Stress management and burnout prevention tips Mindset shifts for happiness and success Healthy lifestyle habits that improve well-being Journaling, exercise, sleep, nutrition, and balance How to reset mentally and stay motivated ⏱️ Chapters: 00:00 Introduction to Self Care and Daily Habits 00:35 Why Self Care Matters for Success 01:42 Childhood Memories and Work Life Balance 02:31 Being Too Busy and Finding Balance 03:26 Self Care Tips for Stressful Days 04:25 Relaxation Habits and Mental Reset 05:28 Finding Your Happy Place 05:51 Self Care Routine and Healthy Lifestyle Tips 07:42 Quick Self Care Habits for Busy People 08:02 Journaling and Peak Performance Mindset 09:37 Exercise, Nutrition and Healthy Habits 12:19 Daily Self Care Routine for Success 13:24 Success, Relationships and Life Balance 14:02 Powerful Story of Hope and Mental Strength 18:21 Self Care, Recovery and Burnout Prevention 20:48 Avoid Burnout and Stay Grounded 23:05 Success Habits, Self Care and Discipline 26:34 Leadership, AI and Consistency 28:29 Final Self Care Takeaways If you enjoyed these self care tips, don't forget to Like, Comment, Subscribe, and Share to help more people discover healthier habits for success. Subscribe for more interviews about success, wellness, self improvement, personal growth, healthy habits, leadership, entrepreneurship, and inspiring life stories. Connect with Christina Flach: Website: http://www.imtoobusytv.com Website: http://www.christinaflach.com Instagram: https://www.instagram.com/christinaflachmakeup/ YouTube: https://www.youtube.com/@imtoobusypodcast Listen to the Podcast: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ Watch More Inspiring Episodes: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI Subscribe for More Inspiring Conversations 🔔 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 If this episode inspired you, please: Like this video Share your favorite self care tip in the comments ❤️ Share this episode with someone who needs encouragement 🔔 Subscribe and turn on notifications for more inspiring interviews every week. Disclaimer This content is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. Always consult a qualified healthcare or wellness professional before making changes to your health, diet, fitness, or lifestyle. © I'm Too Busy! self care, self care tips, self care routine, self care habits, successful people, success habits, daily habits, healthy habits, stress management, burnout prevention, mental wellness, work life balance, personal growth, healthy lifestyle, productivity tips, mindset, motivation, happiness, wellness, entrepreneur mindset, life advice, positive habits, healthy mindset, emotional wellness, mindfulness, journaling, exercise habits, sleep habits, success mindset, wellness tips #selfcare #SelfCareTips #success #stressrelief #burnout #healthy #wellness #personalgrowth #successmindset #WorkLifeBalance #Wellness #Productivity #Mindset #Motivation #HealthyLifestyle

  8. Jun 26

    He Rebuilt a Nation: Greg Sarris on Native American Leadership & Legacy

    What does it take to rebuild a nation, reclaim your identity, and create a legacy that changes thousands of lives? In this inspiring episode of I'm Too Busy TV, Christina Flach sits down with acclaimed author, educator, businessman, and tribal chairman Greg Sarris for a powerful conversation about Native American leadership, Native American identity, resilience, storytelling, and the remarkable journey behind his bestselling novel, *The Last Human Bear*. Greg Sarris shares how discovering his Native American identity transformed his life after being adopted as a child. He reveals the incredible story of restoring federal recognition for his tribe, leading one of California's most successful tribal communities, and creating opportunities through education, healthcare, environmental stewardship, and economic development. If you're interested in Native American leadership, Native American history, tribal leadership, leadership lessons, storytelling, personal growth, identity, resilience, or inspiring success stories, this interview is filled with wisdom you won't want to miss. In this episode you'll discover: Greg Sarris' adoption story and Native American identity How Native American leadership transformed an entire community The inspiring story behind *The Last Human Bear* Tribal leadership lessons from 34 years as chairman The importance of storytelling, resilience, and purpose California Native American history and cultural identity Leadership strategies that built a lasting legacy Why imagination, literature, and service create extraordinary leaders ⏱️ Chapters: 00:00 Introduction to Greg Sarris 01:06 The Last Human Bear Story Begins 03:27 Time Management and Leadership 04:49 Identity, Survival and Reinvention 08:07 Life Lessons Through Storytelling 11:11 Inspiration Behind The Last Human Bear 16:03 Native American Identity in California 20:20 Greg Sarris Adoption Story 25:06 Restoring Tribal Recognition 30:41 Building a Tribal Legacy 34:34 What Non Native Readers Should Learn 36:00 Living Between Two Identities 38:03 Leadership Through Storytelling 41:34 Mentors Who Changed Greg's Life 42:49 Leadership Legacy and Purpose 43:14 Creating Jobs and Changing Lives 47:44 Rapid Fire Questions 56:09 What Being Too Busy Really Means 57:04 Final Wisdom and Closing Thoughts Whether you're a leader, entrepreneur, writer, student, or someone searching for purpose, Greg Sarris shares timeless lessons about Native American leadership, courage, identity, and building a meaningful legacy. Subscribe for more inspiring conversations featuring extraordinary leaders, entrepreneurs, authors, and changemakers. Connect with Greg Sarris: Instagram: https://www.instagram.com/thegregsarris Website: https://www.greg-sarris.com/ Book- The last human bear: https://tr.ee/PL5zbftSDY Connect with Christina Flach: Website: http://www.imtoobusytv.com Website: http://www.christinaflach.com Instagram: https://www.instagram.com/christinaflachmakeup/ YouTube: https://www.youtube.com/@imtoobusypodcast 🎙️ LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 SUBSCRIBE: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION Disclaimer This content is provided for educational, informational, and inspirational purposes only. The views shared in this conversation reflect personal experiences and opinions. Please consult qualified professionals for legal, financial, medical, or mental health advice when appropriate. 💖 SPREAD THE LOVE If this episode inspired you: Like this video Comment your biggest takeaway about Native American Leadership Subscribe and turn on notifications Share this conversation with someone who would be inspired by Greg Sarris' incredible journey. © I'm Too Busy Greg Sarris, Native American Leadership, Native American Identity, Tribal Leadership, Indigenous Leadership, Native American History, California Native American History, The Last Human Bear, Greg Sarris Interview, Leadership Podcast, Christina Flach, I'm Too Busy Podcast, Storytelling, Leadership Legacy, Federal Recognition, Tribal Chairman, Indigenous Culture, Personal Growth, Leadership Lessons, Resilience, Purpose, Legacy, Entrepreneurship, Native California History, Inspirational Podcast, Author Interview, #GregSarris #NativeAmericanLeadership #TheLastHumanBear #NativeAmericanIdentity #TribalLeadership #IndigenousLeadership #NativeAmericanHistory #LeadershipPodcast #Storytelling #ChristinaFlach #ImTooBusyPodcast #LeadershipLegacy #AuthorInterview #PersonalGrowth #PurposeDrivenLeadership

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Ratings & Reviews

3.5
out of 5
2 Ratings

About

✨ Welcome to I’m Too Busy — the podcast where passion meets purpose and hustle is your superpower! ✨ Hosted by Christina Flach — celebrity makeup artist, wellness entrepreneur, and all-around glow-getter — this show brings you raw, real, and radiant conversations with world-class athletes, visionary entrepreneurs, inspiring celebrities, and fearless trailblazers. Each episode is packed with insider stories, powerful insights, and heartfelt inspiration designed to fuel your drive and light your path. Whether you’re juggling dreams or chasing bold new goals, I’m Too Busy empowers you to own your busy life with confidence, joy, and unstoppable sparkle. 💖 Subscribe now and join a community of fierce, fabulous go-getters just like you. Your time is NOW — let’s shine together!

Information

  • Creator
    Christina Flach
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    I’m Too Busy!