I’m Too Busy!

Christina Flach
  • 3.5 (2)
  • ENTREPRENEURSHIP

✨ Welcome to I’m Too Busy — the podcast where passion meets purpose and hustle is your superpower! ✨ Hosted by Christina Flach — celebrity makeup artist, wellness entrepreneur, and all-around glow-getter — this show brings you raw, real, and radiant conversations with world-class athletes, visionary entrepreneurs, inspiring celebrities, and fearless trailblazers. Each episode is packed with insider stories, powerful insights, and heartfelt inspiration designed to fuel your drive and light your path. Whether you’re juggling dreams or chasing bold new goals, I’m Too Busy empowers you to own your busy life with confidence, joy, and unstoppable sparkle. 💖 Subscribe now and join a community of fierce, fabulous go-getters just like you. Your time is NOW — let’s shine together!

  1. 3D AGO

    Olympic Mindset Secrets | Katie Timmerman’s Inspiring Journey

    What does it really take to restart your life, trust the process, and chase an Olympic dream? In this inspiring episode, Katie Timmerman shares her unbelievable journey from college basketball to training for the 2028 Olympics with USA Team Handball. This powerful conversation dives deep into the Olympic mindset, mental toughness, resilience, discipline, and what it truly means to start over and believe in yourself. Katie Timmerman opens up about leaving behind a professional basketball career to pursue a completely new sport and how the Olympic mindset helped her overcome fear, doubt, setbacks, and uncertainty. From playing basketball for over 20 years to becoming a USA Team Handball athlete, Katie Timmerman proves that growth mindset, persistence, and hard work can completely transform your life. In this episode, you’ll discover: How Katie Timmerman developed an unstoppable Olympic mindset Why resilience and discipline matter more than talent The truth about starting over and chasing big dreams How mental toughness helps athletes push through fear and doubt Katie Timmerman’s daily training routine for the 2028 Olympics The mindset shift that changed Katie Timmerman’s entire life Why USA Team Handball is growing in America Powerful motivation for athletes, entrepreneurs, and dreamers ⏱️ Chapters: 00:00 Olympic Mindset and Katie Timmerman’s Inspiring Journey 00:31 Why Katie Timmerman Left Basketball for Team Handball 01:14 The Hardest Part of Starting Over as an Athlete 01:50 Playing Basketball in South Korea and Personal Growth 02:45 How Katie Timmerman Stays Focused on the 2028 Olympics 03:18 The Olympic Mindset That Helped Her Adapt Quickly 04:05 Trust the Process and Build Mental Toughness Daily 04:38 Overcoming Doubt While Chasing the Olympic Dream 05:45 Why Katie Timmerman Is Fully Focused on Handball 06:09 Olympic Training Routine and Athlete Discipline Habits 06:34 Resilience, Hard Work, and the Champion Mindset 06:58 Growing USA Team Handball and Inspiring New Athletes 07:53 Motivation for Athletes Who Feel Behind in Life 08:27 Katie Timmerman’s Dream Olympic Moment in Los Angeles 09:04 Rapid Fire Questions, Self Care, and Reset Habits 10:58 The Hardest Part About Olympic Training and Consistency 11:26 What Winning Really Means Beyond Sports and Competition 12:17 Advice for Young Athletes Chasing Big Dreams 13:31 The Reality of Pursuing the Olympic Dream Full Time 14:06 Final Motivation to Take the Leap and Trust Yourself Katie Timmerman’s story is more than a sports story. It’s a story about courage, personal growth, mental strength, and believing that it’s never too late to reinvent yourself. Whether you are an athlete, entrepreneur, student, or someone feeling stuck in life, this episode will motivate you to take the leap and trust your journey. If you are searching for motivation, Olympic mindset inspiration, athlete discipline, sports psychology, growth mindset strategies, resilience training, or success habits, this interview with Katie Timmerman is packed with valuable insights that can help transform your perspective and push you toward your goals. 🎥 Watch now and discover why Katie Timmerman’s Olympic mindset is inspiring people around the world. 🔗 LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION Disclaimer: This content is for general informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle. 💖 SPREAD THE LOVE If this episode inspired you: Like this video Share your biggest takeaway in the comments 🔔 Subscribe and turn on notifications katie timmerman, olympic mindset, olympic mindset secrets, olympic journey, athlete mindset, team handball, usa team handball, sports motivation, motivational interview, growth mindset, resilience mindset, mental toughness, trust the process, women in sports, olympics 2028, athlete discipline, inspirational athlete story, sports psychology, chasing dreams, success mindset, never give up motivation, handball olympics, female athlete inspiration, olympic training, athlete success habits, personal growth journey, motivation podcast, overcoming self doubt, #KatieTimmerman #Olympics #sports #women #TeamHandball #USAHandball #SportsMotivation #AthleteMindset #MentalToughness #GrowthMindset #WomenInSports #Olympics2028 #Resilience #SuccessMindset #nevergiveup #trust #InspirationalStory #SportsPsychology #motivation #christinaflach

    15 min

  2. MAY 5

    How to Trust Your Intuition Again & Break Free From Fear | Lizzi Cutler

    Have you ever felt stuck, emotionally drained, or completely out of alignment with yourself? This powerful conversation explores why so many people feel emotionally stuck, disconnected, and trapped by subconscious fear patterns. If you’ve been struggling to trust your intuition, feeling disconnected from yourself, or constantly second guessing your decisions, this conversation will help you reconnect with your authentic self and finally gain clarity. Lizzi Cutler explains how intuition, emotional alignment, mindset shifts, and emotional awareness can help you break free from fear, overcome limiting beliefs, and create stronger relationships, healthier leadership, and a more aligned life. This episode dives deep into why so many people feel stuck, how childhood conditioning affects your confidence, and how learning to trust your intuition again can completely transform your mindset and future. In this episode, you’ll discover: How to trust your intuition again Why hidden fears keep you stuck The subconscious beliefs controlling your life How to rebuild self trust and confidence Why emotional healing and energy alignment matter Signs you are out of alignment with yourself How leaders can build aligned high performing teams Mindset shifts that improve clarity and decision making How intuition affects relationships, leadership, and success Why self awareness changes everything ⏱️ Chapters: 0:00 Why You Feel Stuck and Out of Alignment 0:32 Trust Your Intuition and Find Real Clarity 1:20 The Hidden Energy People Feel From You 2:03 Understanding Your Inner Dialogue and Patterns 3:12 How to Reconnect With Your Authentic Self 4:03 The First Step to Emotional Healing and Growth 4:54 Hidden Fears That Destroy Confidence and Self Trust 6:12 Feeling Burnt Out, Lost, and Emotionally Stuck 7:27 Lizzi Cutler’s Spiritual Awakening Story 8:21 How to Trust Your Intuition Again 10:14 Protecting Your Energy From Toxic Stress 11:31 Leadership, Alignment, and Building Better Teams 13:02 How Leaders Create High Performing Teams 14:02 Intuition Exercises for Better Decision Making 15:38 Why Most People Don’t Trust Themselves 17:13 Creating Aligned Teams and Company Culture 19:04 Using Intuition in Hiring and Leadership 24:39 Intuition vs Personality Assessments Explained 27:06 Social Media and Energy Drain Warning 28:13 What Every Leader Should Know About Purpose 29:41 The Truth About Intuition and Self Trust 30:32 What To Do When You Feel Lost or Unseen This conversation is filled with powerful insights about intuition, emotional healing, energy alignment, mindset transformation, self trust, clarity, confidence, leadership, and personal growth. If you want to stop overthinking, reconnect with yourself, and learn how to trust your intuition again, this episode is for you. Trust your intuition. Trust your intuition. Trust your intuition. Sometimes the answers you’re searching for are already inside you. CONNECT WITH CHRISTINA FLACH: Instagram: https://www.instagram.com/christinaflachmakeup Podcast: https://www.youtube.com/@imtoobusypodcast Website: https://www.christinaflach.com Podcast Website: https://www.imtoobusytv.com CONNECT WITH LIZZI CUTLER: Website: https://www.lizzicutler.com Discount Code: FLOW gives you 20% off a 1:1 Energy Alignment Session Instagram: https://www.instagram.com/lizzicutler LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION Disclaimer: This content is for general informational purposes only. Always consult a qualified professional before making changes to your health, mindset, wellness, or lifestyle. 💖 SPREAD THE LOVE If this episode inspired you: Like this video Comment your biggest intuition takeaway 🔔 Subscribe and turn on notifications trust your intuition, trust your intuition again, hidden fear, intuition healing, self trust, energy alignment, emotional healing, mindset shift, spiritual growth, self awareness, subconscious beliefs, inner healing, personal growth, confidence building, leadership mindset, emotional clarity, authentic self, overcoming fear, intuition and clarity, healing mindset, #selfcare #mindset #leadership #selflove #intuition #energy #mindsetshift #emotionalhealing #personalgrowth #innerhealing #spiritualgrowth #confidence #leadership #healingjourney #fear #wellnesspodcast #christinaflach

    32 min

  3. MAY 1

    He Died on the Tennis Court… Then Came Back to Life | Murphy Jensen

    What happens when someone suffers a cardiac arrest on a tennis court—and comes back to life? In this powerful episode of the I’m Too Busy Podcast, Murphy Jensen shares his real-life cardiac arrest survival story, near-death experience, and the emotional journey that followed. After collapsing during a tennis match and experiencing clinical death, Murphy Jensen was saved by CPR and an AED—an event that completely changed his life. This unforgettable conversation with Christina Flach explores: * What it feels like to die and come back to life * How CPR and AED saved his life * His near-death experience explained * Mental health, addiction recovery, and resilience * Finding purpose after surviving cardiac arrest Murphy Jensen’s story is a powerful reminder that life can change in seconds—and that healing, growth, and purpose are possible even after tragedy. ⏱️ Chapters: 00:00 Murphy Jensen cardiac arrest story begins 00:10 Died on a tennis court shocking survival moment 01:16 Life before the Murphy Jensen cardiac arrest story 02:31 Collapse on court sudden cardiac arrest event 03:07 CPR AED shocks and fight for survival 04:02 ICU coma and memory loss after cardiac arrest 05:39 Near death experience what Murphy Jensen saw 07:26 Miracle recovery after cardiac arrest survival 08:41 Spiritual awakening after cardiac arrest story 09:49 Living every day like it is the last 11:27 Humor after surviving cardiac arrest 14:14 Mental health advocacy and recovery journey 17:05 What caused Murphy Jensen cardiac arrest 20:47 Rehab recovery after cardiac arrest survivor 22:42 Healing mindset body mind and spirit recovery 25:04 Managing heart rhythm after cardiac arrest 27:01 Gratitude after surviving sudden cardiac arrest 32:23 Life lessons from Murphy Jensen cardiac arrest story 35:03 Purpose after surviving cardiac arrest miracle story This inspiring Murphy Jensen cardiac arrest story is not just about survival. It is about meaning, faith, recovery, and living every day with intention after a life-changing medical crisis. 🌟 CONNECT WITH CHRISTINA FLACH: Instagram: https://www.instagram.com/christinaflachmakeup Podcast: https://www.instagram.com/imtoobusypodcast Website: https://www.christinaflach.com Podcast Website: https://www.imtoobusytv.com 🌟 CONNECT WITH MURPHY JENSEN Murphy Jensen Instagram: https://www.instagram.com/murphyjensen Website-https://www.gootterjensen.org/ Next Gen Mental Health Support - https://www.weconnecthealth.io/ ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION This content is for general informational purposes only. Always consult a qualified professional before making health or lifestyle decisions. 💖 SPREAD THE LOVE If this Murphy Jensen cardiac arrest story inspired you: Like the video Comment your biggest takeaway Subscribe and turn on notifications © I'm Too Busy murphy jensen cardiac arrest story, murphy jensen died on tennis court, murphy jensen miracle survival story, tennis player cardiac arrest survivor, french open champion murphy jensen interview, near death experience athlete story, sudden cardiac arrest tennis court, life after cardiac arrest recovery story, athlete mental health recovery journey, addiction recovery athlete interview, heart health awareness inspiration, inspirational survival story athlete, im too busy podcast ,murphy jensen, christina flach interview murphy jensen, purpose after near death experience story #tennis #death #sports #murphyjensen #hearthealth #miracle #life t #mentalhealth #inspirational #survival #christinaflach #ImTooBusyPodcast

    54 min

  4. APR 29

    Murphy Jensen Cardiac Arrest on Tennis Court — Died & Came Back (Near Death Story)

    What happens when someone suffers a cardiac arrest on a tennis court—and comes back to life? In this powerful episode of the I’m Too Busy Podcast, Murphy Jensen shares his real-life cardiac arrest survival story, near-death experience, and the emotional journey that followed. After collapsing during a tennis match and experiencing clinical death, Murphy Jensen was saved by CPR and an AED—an event that completely changed his life. This unforgettable conversation with Christina Flach explores: * What it feels like to die and come back to life * How CPR and AED saved his life * His near-death experience explained * Mental health, addiction recovery, and resilience * Finding purpose after surviving cardiac arrest Murphy Jensen’s story is a powerful reminder that life can change in seconds—and that healing, growth, and purpose are possible even after tragedy. ⏱️ Chapters: 00:00 Murphy Jensen cardiac arrest story begins 00:10 Died on a tennis court shocking survival moment 01:16 Life before the Murphy Jensen cardiac arrest story 02:31 Collapse on court sudden cardiac arrest event 03:07 CPR AED shocks and fight for survival 04:02 ICU coma and memory loss after cardiac arrest 05:39 Near death experience what Murphy Jensen saw 07:26 Miracle recovery after cardiac arrest survival 08:41 Spiritual awakening after cardiac arrest story 09:49 Living every day like it is the last 11:27 Humor after surviving cardiac arrest 14:14 Mental health advocacy and recovery journey 17:05 What caused Murphy Jensen cardiac arrest 20:47 Rehab recovery after cardiac arrest survivor 22:42 Healing mindset body mind and spirit recovery 25:04 Managing heart rhythm after cardiac arrest 27:01 Gratitude after surviving sudden cardiac arrest 32:23 Life lessons from Murphy Jensen cardiac arrest story 35:03 Purpose after surviving cardiac arrest miracle story This inspiring Murphy Jensen cardiac arrest story is not just about survival. It is about meaning, faith, recovery, and living every day with intention after a life-changing medical crisis. 🌟 CONNECT WITH CHRISTINA FLACH: Instagram: https://www.instagram.com/christinaflachmakeup Podcast: https://www.instagram.com/imtoobusypodcast Website: https://www.christinaflach.com Podcast Website: https://www.imtoobusytv.com 🌟 CONNECT WITH MURPHY JENSEN Murphy Jensen Instagram: https://www.instagram.com/murphyjensen Gooter-Jensen Foundation Next-Gen Mental Health Support ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION This content is for general informational purposes only. Always consult a qualified professional before making health or lifestyle decisions. 💖 SPREAD THE LOVE If this Murphy Jensen cardiac arrest story inspired you: Like the video Comment your biggest takeaway Subscribe and turn on notifications © I'm Too Busy murphy jensen cardiac arrest story, murphy jensen died on tennis court, murphy jensen miracle survival story, tennis player cardiac arrest survivor, french open champion murphy jensen interview, near death experience athlete story, sudden cardiac arrest tennis court, life after cardiac arrest recovery story, athlete mental health recovery journey, addiction recovery athlete interview, heart health awareness inspiration, inspirational survival story athlete, im too busy podcast murphy jensen, christina flach interview murphy jensen, purpose after near death experience story #MurphyJensen #MurphyJensenStory #CardiacArrestSurvivor #NearDeathExperience #TennisPlayerStory #HeartHealthAwareness #SuddenCardiacArrest #MiracleSurvivalStory #LifeAfterCardiacArrest #MentalHealthRecovery #AddictionRecoveryJourney #InspirationalAthlete #SurvivalStory #ChristinaFlachPodcast #ImTooBusyPodcast

    36 min

  5. APR 25

    Lauren Thompson Reveals Truth About Live TV, Motherhood & Burnout

    Lauren Thompson Golf Channel host interview reveals the powerful career journey behind one of the most recognizable faces in live television. In this inspiring Lauren Thompson interview on the I’m Too Busy Podcast with Christina Flach, Lauren Thompson shares how she transitioned from studying nursing to becoming a Golf Channel host, how motherhood reshaped her priorities, and how she overcame burnout and perfectionism while building a successful media career. If you’re searching for a Lauren Thompson Golf Channel interview, Lauren Thompson career journey, or Lauren Thompson live TV host story, this conversation offers real insight into the mindset required to succeed in television, balance motherhood and career, and stay confident through industry changes and uncertainty. In this Lauren Thompson interview, you’ll discover: How Lauren Thompson joined Golf Channel What it’s like being pregnant on live TV Lessons from interviewing PGA legends like Gary Player How Lauren Thompson handled burnout in television Work life balance strategies for working moms Career advice for women in media and broadcasting ⏱️ Chapters: 00:00 Lauren Thompson Golf Channel interview intro 00:07 Career journey nursing to Golf Channel host 01:18 Why Lauren Thompson chose live TV career 02:26 How Lauren joined Golf Channel network 03:37 Interviews with PGA legends Gary Player insights 06:02 Biggest career leap in media and television 07:33 Life as a Golf Channel live TV host 08:30 Motherhood changed career priorities forever 09:27 Being pregnant on Golf Channel live TV 14:48 Handling pressure as a live TV presenter 19:02 Letting go of perfectionism in television career 21:34 Burnout recovery in Golf Channel career journey 22:50 Golf Channel relocation career turning point 25:00 Career advice Lauren Thompson wishes earlier 29:08 Best success mindset advice for women in media 31:06 Work life balance success Lauren Thompson interview This Lauren Thompson Golf Channel interview is perfect for anyone interested in live TV careers, women in media leadership, career pivots, success mindset, and building a meaningful life with purpose and balance. Watch this exclusive Lauren Thompson interview to learn how Lauren Thompson built her Golf Channel career, stayed resilient during industry transitions, and created a strong work life balance as a television host and mother. 💖 Connect with Christina Flach: Instagram: https://www.instagram.com/christinaflachmakeup Podcast Instagram: https://www.instagram.com/imtoobusypodcast Website: https://www.christinaflach.com Podcast Website: https://www.imtoobusytv.com 🔗 LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe here: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION Disclaimer: This content is for general informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle. 💖 SPREAD THE LOVE If this Lauren Thompson Golf Channel interview inspired you: Like the video Comment your biggest takeaway from Lauren Thompson’s career journey 🔔 Subscribe for more interviews with inspiring women in media and leadership © I’m Too Busy lauren thompson golf channel interview, lauren thompson live tv host story, lauren thompson motherhood career balance, lauren thompson burnout interview, golf channel morning drive host interview, women in media career journey, live television presenter lifestyle, working mom success mindset, christina flach podcast interview, im too busy podcast episode, female tv host inspiration story, overcoming perfectionism women leaders, career change success media industry, balancing career and motherhood tips, motivational podcast women leaders #LaurenThompson #GolfChannelHost #LiveTVHost #WorkingMomLife #CareerJourney #WomenInMedia #MotherhoodAndCareer #BurnoutRecovery #ChristinaFlach #ImTooBusyPodcast #TVPresenterLife #SuccessMindset #WomenInLeadership #CareerChangeStory #PodcastInterview

    32 min

  6. APR 16

    Menopause Truths: Hormones, Vaginal Dryness & Longevity Explained | Dr. Lizellen La Follette

    What if everything you’ve been told about menopause health, women’s hormones, and hormone replacement therapy is wrong? In this eye-opening episode of I’m Too Busy TV, celebrity makeup artist Christina Flach interviews board-certified OBGYN Dr. Lizellen La Follette about the truth behind menopause health, perimenopause symptoms, hormone replacement therapy, vaginal dryness menopause, fertility myths, gut health, and healthy aging for women. If you're experiencing menopause symptoms, struggling with hormone imbalance, worried about hormone replacement therapy safety, or dealing with vaginal dryness menopause, this conversation explains what most doctors never clearly tell women about midlife women health and long-term wellness. Understanding menopause health and women’s hormones can help improve energy, confidence, metabolism, intimacy, and longevity. This expert discussion reveals how women can take control of their health during perimenopause, menopause, and beyond. ✨ In this episode you’ll learn: the biggest menopause myths women still believe truth about hormone replacement therapy and cancer fears causes of vaginal dryness menopause and treatment options how women’s hormones affect aging and longevity gut health menopause connection explained fertility myths women should stop believing how to protect bone density during menopause health changes daily habits that improve midlife women health naturally sexual health changes during menopause and how to manage them ⏱ Chapters: 00:00 Introduction to menopause health and women’s hormones 01:07 Why menopause health impacts confidence and relationships 04:22 Sexual wellness and intimacy during menopause health changes 06:18 Truth about women’s hormones after menopause 07:14 Hormone replacement therapy myths explained 08:44 Midlife women health and longevity strategies 09:05 Gut health menopause connection revealed 11:44 Exercise for menopause health and bone density 15:00 Daily habits to improve midlife women health 19:24 Fertility myths women still believe today 24:45 Causes of vaginal dryness menopause explained 27:54 Laser treatment for vaginal dryness menopause 32:00 Hormone testing and menopause symptoms clarity 47:36 Biggest menopause health misconceptions today 51:23 One habit every woman needs for healthy aging after menopause Whether you are entering perimenopause, already experiencing menopause symptoms, or planning ahead for better menopause health, this expert interview will help you understand women’s hormones, hormone replacement therapy, and healthy aging strategies for women. Knowledge about menopause health is power and every woman deserves accurate information about her hormones and body. 👩‍⚕️ About Dr. Lizellen La Follette: Dr. Lizellen La Follette is a board-certified OBGYN specializing in menopause health, women’s hormones, reproductive longevity, hormone replacement therapy, and midlife women health innovation. 📍 Lizellen La Follette, M.D., Inc. 599 Sir Francis Drake Blvd, Suite 301 Greenbrae, California 94904, USA Learn more about her work in menopause medicine, hormone health, and women’s longevity care. 💄 CONNECT WITH CHRISTINA FLACH: Website: www.ChristinaFlach.com Watch more episodes: www.ImTooBusyTV.com Instagram: @christinaflachmakeup @imtoobusytv Book Christina: Celebrity Makeup Artist San Francisco Bay Area 🔗 LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 💖 SPREAD THE LOVE If this episode helped you better understand menopause health, women’s hormones, or hormone replacement therapy: Like the video Comment your biggest takeaway Subscribe for more expert conversations 📜 IMPORTANT INFORMATION Disclaimer This content is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before making decisions about menopause health, hormone replacement therapy, or treatment options. © I'm Too Busy menopause truth doctors never tell, menopause health women, women hormones menopause, hormone replacement therapy safety, perimenopause symptoms women, vaginal dryness menopause treatment, midlife women health tips, healthy aging for women, menopause expert interview, menopause myths explained, #women #health #leadership #wellness #womenshormones #hormonereplacementtherapy #perimenopause #midlifewomen #agingwell #menopausesymptoms #womenswellness #healthyaging #menopause

    53 min

  7. APR 8

    Menopause Hormone Therapy Truth Every Woman Over 40 Must Know

    Are your menopause hormones affecting your heart, brain, sleep, mood, and energy without you realizing it? In this powerful episode of I’m Too Busy TV, celebrity beauty expert Christina Flach sits down with board-certified hormone specialist Dr. Marsha Nunley to reveal the truth about menopause hormone therapy, hormone imbalance in women, and why women over 40 should never ignore menopause symptoms. Many women are told menopause symptoms are just part of aging. But untreated hormone imbalance in women can increase women heart disease risk, brain fog, fatigue, anxiety, sleep problems, and low libido. This episode explains how menopause hormone therapy supports women hormone health and protects long-term wellness. If you are experiencing perimenopause symptoms, menopause symptoms, or hormone imbalance after 40, this interview explains how bioidentical hormone therapy can restore energy, improve sleep, balance mood, and support cardiovascular health naturally. ✨ In this episode, you’ll discover: early warning signs of hormone imbalance in women how menopause hormone therapy improves sleep and energy why women heart disease risk increases after menopause how hormones affect brain fog and memory decline the connection between gut health and glowing skin how menopause hormone therapy supports intimacy and mood why hormone testing during perimenopause is critical the cardiovascular test every woman over 40 should consider ⏱ Chapters: 00:00 menopause hormone therapy truth every woman over 40 must know 01:12 what menopause hormone therapy really does to women health 03:05 early menopause symptoms and hormone imbalance in women 10:06 brain fog menopause causes and hormone balance solutions 15:02 low energy after 40 hormone imbalance warning signs 17:20 bioidentical menopause hormone therapy how it works 19:44 hormone testing during perimenopause why it matters 22:08 menopause hormone therapy for mood anxiety and confidence 24:36 gut health skin glow and menopause hormone connection 27:10 cardiovascular screening women over 40 should not skip 31:00 menopause hormone therapy expert advice final takeaways Dr. Marsha Nunley explains why menopause hormone therapy during perimenopause (ages 45–55) is one of the most important steps women can take to protect their brain health, hormone balance, and heart health. Understanding menopause hormone therapy can help women prevent long-term hormone imbalance symptoms and improve vitality, confidence, and overall women wellness after 40. If you’ve been told “this is normal aging,” this episode may change how you think about menopause hormone therapy forever. 💬 Watch now to learn how menopause hormone therapy supports women hormone health, reduces women heart disease risk, improves sleep during menopause, restores energy after 40, and helps balance hormones naturally. 🎁 EXCLUSIVE OFFER: Dr. Marsha Nunley is offering a complimentary 15-minute consultation for viewers of I’m Too Busy TV. Mention Christina Flach + I’m Too Busy when booking. CONNECT WITH DR. MARSHA NUNLEY: Official Website: Dr. Marsha Nunley Official Site CONNECT WITH CHRISTINA FLACH: Website: https://christinaflach.com Watch more episodes: https://imtoobusytv.com Instagram: https://www.instagram.com/christinaflachmakeup/ Instagram: https://www.instagram.com/imtoobusytv/ TikTok: https://www.tiktok.com/@im.too.busy5 TikTok: https://www.tiktok.com/@christina.flach 🎧 Listen to the Podcast: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ Watch More Inspiring Episodes: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 Never Miss an Episode Subscribe here: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 Important Information Disclaimer This content is for general informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health or treatment plan. 💖 Spread the Love If this episode helped you understand menopause hormone therapy and hormone imbalance in women: Like the video 👍 Comment your biggest takeaway Subscribe and turn on notifications menopause hormone therapy, hormone imbalance in women, menopause symptoms relief, perimenopause symptoms, women hormones after 40, bioidentical hormone therapy, hormone replacement therapy women, menopause and heart disease risk, menopause brain fog solutions, menopause sleep problems treatment, #menopausehormonetherapy #womenover40health #hormoneimbalanceinwomen #perimenopausesymptoms #menopausesymptoms #bioidenticalhormonetherapy #hormonereplacementtherapy #womenhormonehealth #menopausewellness #brainfogmenopause #sleepduringmenopause

    58 min

  8. APR 1

    She’s Changing Women’s Golf Fashion Forever | Melanie Friedman Interview

    Melanie Friedman is redefining womens golf apparel through her breakthrough brand Crossover Golf in this inspiring interview on the I’m Too Busy Podcast with Christina Flach. She shares how her luxury fashion training at Parsons and Central Saint Martins helped her create womens golf apparel that blends confidence, performance, and everyday versatility. In this conversation, Melanie Friedman explains how crossover golf apparel is transforming the future of womens golf apparel by combining couture craftsmanship with stretch tailoring, breathable fabrics, and stain-resistant materials designed for both the course and modern lifestyle. She also discusses why traditional womens golf apparel underserved female athletes—and how her designs are changing that reality. Melanie shares insights from working with Louis Vuitton mentors, designing couture pieces worn by Bella Hadid, launching Crossover Golf at the PGA Show, and building a luxury womens golf apparel brand trusted by female golfers worldwide. This episode is perfect for anyone interested in luxury golf clothing for women, fashion innovation, female entrepreneurship, and performance lifestyle apparel that transitions seamlessly from sport to daily life. ✨ In this episode you will discover: Why womens golf apparel needed innovation How crossover golf apparel blends luxury and performance Melanie Friedman’s journey from Parsons to PGA Show success The future of womens golf apparel and lifestyle golf fashion How crossover golf apparel supports women on and off the course Why inclusive sizing matters in womens golf apparel The inspiration behind the Crossover Golf brand ⏱️ Chapters: 00:00 Introduction to womens golf apparel innovation 00:48 Melanie Friedman and crossover golf apparel vision 01:30 From Parsons to womens golf apparel design leadership 03:41 Louis Vuitton mentorship shaping luxury golf fashion 06:26 Couture craftsmanship meets performance golf apparel 09:18 Why womens golf apparel needed a transformation 10:46 Ending shrink it and pink it in womens golf apparel 11:49 Crossover golf apparel from course to everyday lifestyle 12:54 Travel friendly stain resistant womens golf apparel 15:31 PGA Show launch of crossover golf apparel brand 16:59 Golf Channel feature for womens golf apparel innovation 18:35 Performance meets luxury womens golf apparel explained 20:03 Sustainable fabrics in crossover golf apparel 21:35 Inclusive sizing in modern womens golf apparel 23:14 Challenges building a womens golf apparel brand 26:02 Breakthrough moments for crossover golf apparel success 32:40 Fixing problems in traditional womens golf apparel 41:24 Stretch tailoring redefining womens golf apparel future 47:21 Confidence impact of crossover golf apparel for women 54:20 Future vision for womens golf apparel worldwide Watch now to discover how crossover golf apparel is transforming womens golf apparel forever. Connect with Christina Flach: Instagram: https://www.instagram.com/christinaflachmakeup Podcast: https://www.instagram.com/imtoobusypodcast Website: https://www.christinaflach.com Podcast Website: https://www.imtoobusytv.com Connect with Melanie Friedman Instagram: https://www.instgram.com/crossovergolf Website: https://www.crossover-golf.com 🔗 LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ https://youtu.be/PDrrZ_XL60o https://youtu.be/ooJp-tLanSs https://youtu.be/arwq7DsGmuk https://youtu.be/mKMvxz3JEhE https://youtu.be/jXIQEw-Y3DI 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 📜 IMPORTANT INFORMATION Disclaimer This content is for general informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle. 💖 SPREAD THE LOVE If this episode inspired you Like the video Comment your biggest takeaway about womens golf apparel innovation 🔔 Subscribe and turn on notifications © I'm Too Busy womens golf apparel, luxury womens golf apparel, crossover golf apparel, melanie friedman crossover golf, womens golf fashion designer, performance golf clothing women, couture golf apparel women, stylish womens golf outfits, modern golf apparel women, female entrepreneur fashion brand, inclusive womens golf apparel, stain resistant golf clothing women, stretch, golf lifestyle clothing women, premium womens golf wear, golf fashion innovation women, designer golf apparel women #womensgolfapparel #luxurygolfapparel #crossovergolf #melaniefriedman #golffashionwomen #golfstylewomen #femaleentrepreneur #womeningolf #luxurysportswear #golfwearwomen #performancefashion #modernwomensfashion #couturegolf #golfoutfitswomen #golfbrand #fashioninnovation #golfpodcast #christinaflach

    56 min
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Ratings & Reviews

3.5
out of 5
2 Ratings

About

✨ Welcome to I’m Too Busy — the podcast where passion meets purpose and hustle is your superpower! ✨ Hosted by Christina Flach — celebrity makeup artist, wellness entrepreneur, and all-around glow-getter — this show brings you raw, real, and radiant conversations with world-class athletes, visionary entrepreneurs, inspiring celebrities, and fearless trailblazers. Each episode is packed with insider stories, powerful insights, and heartfelt inspiration designed to fuel your drive and light your path. Whether you’re juggling dreams or chasing bold new goals, I’m Too Busy empowers you to own your busy life with confidence, joy, and unstoppable sparkle. 💖 Subscribe now and join a community of fierce, fabulous go-getters just like you. Your time is NOW — let’s shine together!

Information

  • Creator
    Christina Flach
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    I’m Too Busy!