Season 4 Episode 9 | System Check ✅ Sobriety in a Tech-Saturated World

The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy world.

With humor, honesty, and real-life stories, the crew explores:

Dodging “emotional phishing links” (old triggers in disguise).

Debugging setbacks with journaling and affirmations.

Turning your feed into a playlist for clarity instead of chaos.

Using tech intentionally — for healing, not hiding.

✨ App Spotlight – Reflectly

A journaling and mood-tracking app that uses AI to help with reflection, emotional awareness, and affirmations.

Reflectly: Journal & AI Diary (iOS)

https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134

Reflectly: Mood Tracker Diary (Android)

https://play.google.com/store/apps/details?id=com.reflectlyApp

🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.