Seasoned Strides

Seasoned Strides
  • 0.0 (0)
  • Running
  • Updated Weekly

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

  1. 1d ago

    12 | Inside Athletics Journalism

    Athletics Weekly Editor Jason Henderson joins sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. How has written journalism changed over the years? Where does Athletics Weekly find itself in today's climate? Where will sports media be in the future? Get in touch: Seasonedstridespod@gmail.com

    32 min

  2. May 29

    11 | The Enhanced Games Failure and Anti-Doping

    Sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. How the Enhanced Games made clean athletics look so good? How can you ensure your substances are legal in competition? What legal techniques are being used to help enhance performance? Get in touch: Seasonedstridespod@gmail.com

    29 min

  3. May 22

    10 | Social Strides to Masters Miles

    England Athletics CEO Chris Jones joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. Is social running beneficial to wider athletics? How do England Athletics support Masters athletics? Why does your body slow with age? Get in touch: Seasonedstridespod@gmail.com

    34 min

  4. May 15

    9 | The Experts Guide to Running Training

    Former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. Are double-threshold runs beneficial? How to prevent getting stitch on morning runs? Is it possible to run too slowly? Get in touch: Seasonedstridespod@gmail.com

    43 min

  5. May 8

    8 | Running the Trails

    Trail Runner and Public Health Dr Stewart Haw joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. How is the trail running shoe market changing? What is social prescribing and why is it important? How does trail running differ from other running forms? Get in touch: Seasonedstridespod@gmail.com

    41 min

  6. May 1

    7 | Sawe's Sub-2

    World Mountain Running Association president and 1985 London Marathon runner-up Sarah Rowell joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk about history made at the London Marathon. Why was the sub-2-hour marathon record so incredible? How has running changed for women since the 1980s? What's happening in the world of mountain running? Get in touch: Seasonedstridespod@gmail.com

    41 min

  7. Apr 24

    6 | Recovery Special

    Dr Jess Hill from St Mary's University joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk recovery ahead of the London Marathon. Can compression garments help your recovery? How can you recover most effectively after a race? Should you run a marathon if training hasn't gone to plan? Get in touch: Seasonedstridespod@gmail.com

    34 min

  8. Apr 17

    5 | London Marathon Special

    Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science John Brewer sit down with 1993 London Marathon winner Eamonn Martin on Seasoned Strides. Eamonn discusses how he approached running his first marathon, how the course has evolved over the years, how you should prepare for your next race and why his win in London made national headlines in the UK. Get in touch: Seasonedstridespod@gmail.com

    35 min
See All (13)

Trailer

About

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Information

  • Creator
    Seasoned Strides
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Seasoned Strides
  • Show Website
    Seasoned Strides