Second Plan A

Amber and Ryan Hoover

Step into the Second Plan A lifestyle and embark on a sometimes funny, sometimes serious, and constantly engaging journey with a spirited married couple. Delve into thought-provoking conversations that touch on diverse topics, including confrontation, entrepreneurship, prioritizing mental and physical wellness, fostering personal growth, and exploring other meaningful subjects that deeply resonate with them.

  1. 45. You Are Not Your Uniform Part 2: Intent Does Not Override Impact

    -1 ДН.

    45. You Are Not Your Uniform Part 2: Intent Does Not Override Impact

    We discuss the implications of social media in the Jiu-Jitsu community, emphasizing the need for genuine safety measures rather than performative actions. A key feature is the importance of agency in training environments, the role of coaches in setting boundaries, and the dynamics of identity and performance on the mats. The discussion reflects on the nature of humanity -especially within martial arts - and the necessity for open conversations about safety and trust.

    33 мин.
  2. 44. You Are Not Your Uniform Pt 1: Identity, tribalism, & why values don't need public statements

    4 ФЕВР.

    44. You Are Not Your Uniform Pt 1: Identity, tribalism, & why values don't need public statements

    In this episode of Second Plan A, we unpack the growing confusion between identity and behavior—and why defining yourself by what you do, how you train, or which group you belong to quietly fractures connection. Drawing from the Krav Maga world, broader martial arts culture, and a personal lesson Ryan took from Darren Levine's funeral, we talk about how tribalism, moral signaling, and public declarations of values often replace the harder work of building real community. This episode is for coaches, martial artists, and leaders who care more about character and community than simply checking boxes. Key Topics identity vs behaviortribalism in communitiesKrav MagaJiu Jitsuleadership without egocoaching philosophystrong communitiescharacter vs values signalingdisagreement and leadership

    28 мин.
  3. 43. Why People Quit Training (Even When It's "Working")

    21 ЯНВ.

    43. Why People Quit Training (Even When It's "Working")

    Most people think they quit training because they got busy… lost motivation… or just didn’t want it badly enough. That explanation feels convenient — and it’s usually wrong. In this episode of Second Plan A, Amber and Ryan Hoover unpack why people actually walk away from training, even when they’re improving and doing “everything right.” At the center of it all is a simple but overlooked idea: if you don’t understand why someone started, you won’t understand why they quit. Ryan introduces the concept of the Problem Stack — a way of identifying whether someone is struggling with awareness, decision-making, physical capability, or identity. When systems answer the wrong layer, they don’t just fail to help — they quietly push people away. This episode is for: - Coaches and gym owners struggling with retention - People who’ve ever quit something that was “working” - Anyone trying to build systems that actually help humans grow Because motivation isn’t the problem. Alignment is.

    1 ч. 11 мин.

  4. 7 ЯНВ.

    42. January Doesn't Belong to You: Tension in Shared Spaces

    January doesn’t just bring new goals — it stress-tests shared spaces. In this episode, Amber and Ryan unpack the tensions between newcomers and veterans, the psychology of observational learning, and why experience creates obligation, not ownership, in any community. Key Takeaways January is a stress test for shared spaces, not just a season of personal goals. Tension between newcomers and veterans is normal — how it’s handled determines culture. People learn how to behave by watching, not by being told. Experience doesn’t grant ownership of a space; it creates responsibility within it. Leadership shows up through emotional regulation and behavior, even without a title. Strong communities grow by absorbing inconvenience without losing their standards. #Leadership #Culture #Responsibility #Community #Learning

    58 мин.

  5. 10.12.2025

    41. Friction vs Failure: The Chance to Build Durability

    On this episode, we’re unpacking why we confuse friction with failure — in kids and in ourselves — and how that confusion leads to quitting when we should be getting durable. We draw from a Substack article by Ryan called “Quit Quitting for Your Kids.” Like most of his articles, you'll find an absurd number of concepts presented short and succinctly to get a full overview of the topic. We talk about Dips vs Culs-de-Sac, how “Life guarantees friction, but not all friction is the same", and cover important life lessons learned through quitting or not quitting. Keywords friction, failure, parenting, commitment, motivation, kids, resilience, quitting, long-term benefits, active listening

    57 мин.
  6. 40. From Self Defense to Holiday Eating: You Don't Need Permission

    26.11.2025

    40. From Self Defense to Holiday Eating: You Don't Need Permission

    On this episode, we’re fanning the flames of a simple idea: you don’t need permission to act — not in a fire, not in a fight, and not at a holiday dinner table. In fact, sometimes your wellbeing depends on breaking a rule instead of following one. We discuss the importance of understanding when to break rules for self-protection, the implications of zero tolerance policies in schools, and the impact of societal pressures during the holiday season. The conversation emphasizes the need for critical thinking, personal agency, and the ability to enjoy life without guilt.

    56 мин.

  7. 12.11.2025

    39. You Meant Well - Or Did You?

    Amber and Ryan discuss the significance of intent in decision-making, particularly in the context of self-defense and martial arts. They explore how flexible thinking and adaptability are crucial when faced with unexpected challenges. The conversation delves into the importance of understanding goals and outcomes, the role of variables in real-world scenarios, and the balance between intent and action. intent, decision-making, self-defense, flexible thinking, training, outcomes, risk-taking, psychology, combat strategies, learning from mistakes

    50 мин.
  8. 38. How Occam's Razor Wins Fights

    29.10.2025

    38. How Occam's Razor Wins Fights

    If you get a flat tire, was it a nail or someone slashed your tires? If you failed a test, is it because you' weren't prepared or your teacher is out to get you? In these situations, it's a common principle to use Occam's Razor to choose between two options. That means, the answer is likely the one that requires the least number of assumptions. In this episode, we take a look at the common misuse of Occam's Razor and how it actually applies in life, in coaching, and in training. We'll talk about where adding more can make you less safe in self defense and less effective in MMA or even sports in general. 00:00 Introduction to Occam's Razor 03:12 Understanding Occam's Razor 05:40 Misinterpretations and Over-Simplifications 08:33 Assumptions and Malice 10:55 Applying Occam's Razor in Coaching 13:32 Simplicity in Communication 16:07 The Balance of Complexity and Simplicity 18:22 Real-World Applications of Simplicity 26:45 Mastering the Essentials of Jiu-Jitsu 29:45 The Importance of Focused Training 33:44 Self-Defense: Prioritizing Practical Techniques 35:12 Understanding Realistic Scenarios in Self-Defense 42:49 The Reality of Knife Defense 44:55 Simplicity in Strategy and Training 49:56 Cutting Through Complexity in Life and Training #simplicity #complexity #selfdefense #coaching #assumptions #training #martialarts #lifelessons #efficiency ----Keep up with the plans:Be the first to get updates and news: ⁠secondplana.com⁠YouTube: ⁠https://www.youtube.com/@SecondPlanAInstagram: ⁠https://www.instagram.com/secondplana

    53 мин.
См. все (45)

5
из 5
Оценок: 12

Об этом подкасте

Step into the Second Plan A lifestyle and embark on a sometimes funny, sometimes serious, and constantly engaging journey with a spirited married couple. Delve into thought-provoking conversations that touch on diverse topics, including confrontation, entrepreneurship, prioritizing mental and physical wellness, fostering personal growth, and exploring other meaningful subjects that deeply resonate with them.

Информация

  • Автор
    Amber and Ryan Hoover
  • Годы выхода
    2024 - 2026
  • Выпуски
    45
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Amber and Ryan Hoover
  • Сайт подкаста
    Second Plan A